[Easy low-carb diet] Japanese Meal prep for diet [Simple recipe]

Please turn on subtitles !
It's really convenient if we keep Meal prep for low-carb diet.
It's better to eat little by little when we're hungry than to eat three times a day.
It is troublesome to make each time, so let's make it all together.
I'm going to show you 7 easy Meal prep to help you lose weight.
【Shopping list】
2 chicken breasts
Pork 500g
Minced pork 400g
Boiled shrimp 100g
One konjac
Shirataki noodles 300g
6 fried tofu
10 pieces of perilla
1 red chilli
1 red bell pepper
1 yellow bell pepper
1 bag of chinese chives
1 bag of shimeji mushrooms
1 bag of enoki mushrooms
1 bag of eryngii
Half radish
1 bunch of broccoli
1/8 cabbage
1 lemon
3 garlic
1 piece of ginger
3 pieces pickled plums
Kimchi 200g
Chinese chicken powder
Dashi soy sauce
Noodle soup
Sesame oil
Olive oil
Consomme
Thicken powder
Sake
Soy sauce
Salt
Pepper
[Chicken breast with pickled plums and green shiso]
2 breasts
3 pieces pickled plums
5 green shiso
1 tablespoon chinese chicken soup powder
Dashi soy sauce 1-2 tablespoons (adjusted by the salt content of pickled plums)
[Spicy stir-fried konjac]
1 konjac
1 red chilli
2 tbsp Mentsuyu
【JAPCHAE】
Shirataki noodles 300g
Pork 200g
Half of red bell pepper
Chinese chive 2/3 bag
Kimchi 200g
1 garlic
1 teaspoon chinese chicken powder
1 tablespoon of sesame oil
Appropriate amount of salt and pepper
【Marinated mushrooms】
1 bag of shimeji mushrooms
1 bag of enoki mushrooms
1 bag of eryngii
1 lemon
1 garlic
1 tablespoon of olive oil
Appropriate amount of salt and pepper
[Pork with radish and mentsuyu]
Pork 300g
Half radish
5 green shiso
About 3 tablespoons Mentsuyu
[Stir-fried shrimp and colorful vegetables with consomme]
1 bunch of broccoli
Half of red bell pepper
1 yellow bell pepper
Boiled Shrimp 100g
1 consomme
Appropriate amount of thicken powder
Appropriate amount of salt and pepper
[Fried dumplings]
6 fried tofu
400g Minced pork
1/8 cabbage
1/3 bundle of Chinese chive
1 garlic
1 piece of ginger
2 tablespoons of sake
2 tablespoons of soy sauce
1 tablespoon of sesame oil
Appropriate amount of salt and pepper
**** Items in the video ****
Apron
a.r10.to/hzuNfg
Bodum glass 250ml
a.r10.to/hzDdXN
Mug
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Christel pot 18cm
a.r10.to/hzOKLH
Measuring spoon
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Cutting board (black)
a.r10.to/hzCiAM
Cutting board (cypress)
a.r10.to/hz8TxM
Tongs
a.r10.to/hlP52u
Kitchen knife
a.r10.to/hzyC7z
30cm deep frying pan
a.r10.to/hIFXmj
Dashi soy sauce
a.r10.to/h6Zu4S
Chinese chicken powder
a.r10.to/hVsfQG
Noodle soup
a.r10.to/hleq52
Thicken Powder
a.r10.to/hzSlIm
****Shooting Equipment****
camera
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lens
a.r10.to/hlwT4Z
tripod
a.r10.to/h6RbrH
**** BGM ****
Epidemic Sound
www.epidemicsound.com
Beauty In The Mundane --Bird Of Figment
Body to Body --Sture Zetterberg
Chasing --Sture Zetterberg
Sugar Coater --Go For Howell
The Waiting Game --Bang Bang
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* Request for cooperation in video translation *
You can fly from the link below.
If you would like to cooperate, please let us know in the comments section ^^
Thank you.
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#easydiet
#mealprep
#lowcarbdiet
#simplerecipe
#snow
#japan
#japanesefood
#housewife

[@sakusaku6227]

この夏、暑い日本に帰りsnowさんと同じエプロンを購入してきました♪気分も上がって母が持たせてくれたヒジキを煮ました。ありがとうございます😊

[@user-il4gs4ei1h]

こんばんは！

[@tomomi8861]

今日も素敵な音楽と一緒に楽しませて頂きました。ちょうど私も痩せる料理を作ろう！と思っていたところだったので有り難いです。

[@user-mi1rp6vq4u]

すっごくオシャレでお上品なのに

[@piyoko2744]

寝る前の癒し時間になりました^ ^料理初心者なので、とても参考になります！

[@user-qx4dx2in4p]

いやぁ、本当に毎回見惚れちゃいますね❤️

[@cherry-rv3vn]

こんにゃく！かわいぃ音🎵

[@user-nj5vc1zc5x]

snowさんのチャーミングな

[@kiki-ll4gy]

snowさんこんにちは！

[@user-ee6rf5yh7v]

27歳、アラサー一人暮らしの女子です。slice lemonさんのチャンネルから来ました。最近wifiを開通し、動画一気見しております😋

[@hudahalim18]

So many recipe ideas 😍 thank you for sharing

[@Sunshinechicc]

Thank you so much ! this so relaxing ...

[@kumikoimaoka5937]

今頃、初めて動画拝見して、即チャンネル登録させて頂きました！

[@user-bm5pv1gy1c]

snowさんっこんばんは🌃

[@susanpatterson9728]

I love your videos!

[@MrKAOKAO12]

茶目っ気あって楽しいです😆

[@kaorin3868]

美味しそうなゆるダイエットレシピの作り置き…ぜひ作ってみたいです！🤎

[@tym-15]

素敵素敵素敵〜✨🤗✨

[@reiko7617]

ゆる痩せレシピ最高でした👍snowさんの動画を見た後はhappyな気持ちになります🥰

[@fre386]

作り置き、ぜひ参考にさせてください。