20 Intense Mountain Climbers
ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2016
- 20 Intense mountain climber variations for demolishing the abs and developing a strong supporting core! Blog post with more details ➞ bit.ly/20mountainclimbers
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20XX.com
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility-routine
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest - กีฬา
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You can learn the benefits and find instructions in this blog post ➞ bit.ly/20mountainclimbers
Take our free physicality quiz and discover your physicality type ➞ bit.ly/physicality-quiz
You have a very clean,and fast motion keep going you inspire!!!
Cool 😎 just amazing
co to kurwa balet hihi
@@Alhapro نهع
@@Alhaproمن ٨ح
I think im just gonna stick to the regular ones for now
I agree, that guy must be crazy!!!
🤣🤣🤣🤣 ikr
Me too
Can't try to be cute with exercises when I'm already lazy like hell 🤭🤣🙄
I feel you 😂😂
This guy just blew my mind! WOW! GREAT variations on mountain climbers! Thank you so much for this.
R.I.P toes
RIP.
nebulous stargate RIP lower back
@@affcottdever5204 if your back is weak then yeah RIP back, but he clearly has a fantastic foundation and then a fantastic advanced athletic build too, i doubt hes reccomending every Joe Blogs to try these but rather it's for good athletes who want an upgrade
He makes it look easy!! I know it's extremely hard
Amazing upload,will definitely be trying/struggling with some of these top job man💪🖒
I tried to do a couple of these today. It was painful and amazing. Thank you!!!
This opens up a whole new world for my mind and 59 year old heart!
Thanks.
Love it! Mountain climbers is something I always forget about and shouldn't!
This is awesome! Pure bliss! I can picture my body after doing it and the feel is amazing, thank you! 👊
Great inspirations!! Thanks!!
Craaaazy inspiring! Can't stop watching!! Thanks for making this video!!
Happy to hear Stephanie!
awesome thanks!
Just what i need it. Thank you!
Woooh!
AMAZING and GREAT!!
Thanks so much and congrats for the channel.🍀
Thank you Markus as well!
Wow. What a variety of exercises! Thanks a lot! Love them 💕💕💕
Thank you Marianne
Amazing video, efficient workout methods! impressive
Just great! You provide so much with your videos, i cannot even put it in words! Thanks a lot!
Happy to hear Anton!
Just watched your crazy 20 ab and core exercises and then clicked on this. New subscriber and will incorporate these into my sessions at some point. 50 year old with arthritis, back issues and b.s. excuses, yet, still motivated to try...
Welcome to the channel and good luck!
WOWWWW Brilliant!!!! Absolutely awesome!!!!!!! Trying them tonight!!! Thank you so much for sharing!!
Awesome, good luck!
RIP
@@chan8772 jajaja RIP
Amigo quiero decirte que tu forma de entrar es espectacular, encuentro que tus ejercicios son realmente eficaces para el cuerpo ademas considero que hacen muy bien en cuanto al sistema cardiovascular tengo mucho que aprender chao gracias.
I did your ab workout. It was so intense. My abs were on fire. Thanks
Awesome workout! Very creative.
Great thanks bro, It's very interesting and helpful
This is awesome man. Thanks
This is unbelievable, congratulations!!!
Excellent options!
Thanks Eero!
Thank you Miguel!
Those 14 dislikes are people who can't do normal mountain climbers 😂😂
Mark Goodrum
lol.. "normal".. come on..
ha na be lai bhari karas hau tuni bhayana male lai avdas
U r right man
304*
awesome! your videos are very encouraging. continue sharing
Glad to hear, thank you Humberto!
your work ethic is amazing. this is awesome👍👍👍
Awesome Thanks.
Coool..i immediately subscribed your channel..i'm so inspired to see ur workout..i will incorporate these mountain climbers into my workout!! 💪🏻💪🏻💪🏻💪🏻
You really think out of the Box and inspire me. Love this compilation!
Thanks!
Amazing..learned a lot
Very creative! Thanks
You are always innovative. Thanks for this.
wolfgangnz3
not bad
This is soooo Awesome!
Keep up the great work.
Hi, thank you so much for uploading this wonderful and innovative video.
Hi Eran, glad to inspire!
Creatively amazing challenge! Awesome!
Thank you Sally!
Super dope!!! Thx for the video !!!
Thank you easy understand nice
Wow, that was nice to watch.
This is awsome. Great exercises. Thank you
Thank you kasun
Awesome!!
holy! you're the total new revolution!!!
thank you 💜
spectacular, I most have try some of this variations, THX for the cool material
Good luck!
Love these videos this guy blows my mind I practice his moves and use them in my fitness classes.......thanks for sharing
Thank you ellis, good luck!
OMG this is really really good. You are the best
Thank you anamaria!
Fantastic training ..
Thank you Jazz man
thank you for this video. this is real value.
Happy to hear!
Thanks!!always good ideas..please upload videos with metabolic full body workouts
Thank you as well Sakis. This one is a good full body workout: th-cam.com/video/w0qs9sWMOn0/w-d-xo.html
Awesome and inspiration
Thank you Kristi
Excellent, i follow u deeply 👍
Wow...that looks awesome!😍Will do this exercise at my gym. Thank you!
Thank you Tong Boone, good luck!
Wow! Awesome! 👌
Dude you are my new inspiration. Gonna move like this by end of this year 🤘
Good luck!
I was searching for some upper body workout to strengthen it. I have found the whole dictionary.. thanks a lot...
Ennitt cheytho muzhuvanum
love it!!
Thanks!
I stumbled on your videos for assistance with the BJJ lizard walk warmup. This one just blows me completely away in taking a standard yet challenging movement to unheard of levels!
Thank you!
Excellent workouts! Going to subscribe n get myself in shape too. I workout but this just at another level 👍
Thank you and welcome!
brutal . . . burtal . . . just brutal dude!!!! awesome! :O
Thanks!
Mar cello 5 Antonio the best of all ages 08 Reiterated
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subbed. Good material.
Thank you, welcome!
Excellent!
Thank you Tso
Awesome dude..
Wow! Amazing!
Thank you Lucho
Did this today. Absolutely brutal loved every second of it fantastic videos massive respect to vahva fitness
Thank you ellis de, happy to hear
Your very flexible and your animal exercises give me routines to incorporate into my own. Thank you for sharing!
Great to hear and thank you Chesley!
wicked video. many thanks
Thank you kamal
You are still crazy!! I love your exercices! Not boring😁💪
Thank you Kriszta!
dude...just wow :) keep being this creative, and I'll keep recomending your channel
Thank you for support Nicholas
He’s amazing..he lives for this and you can tell he’s a true athlete. He’s inspired me to get to this point. Never too late.
you did it !!
Espectacular!!!!
Thank you for sharing your exercises and wisdom with us. From the Pacific Northwest, USA.
Glad to help! Greetings from Finland
thank you good vedeo
Very innovative. 👌🏾
very nice
Great form! And great workout, I'll try to do that tomorrow :)
Thank you Lassi! Good luck!
Good job
Veryyyyy gooooood!
This is inspirational and intimidating at the same time but I still wanna try so badly. Thumbs up!
Take it easy in the beginning, good luck!
Excellent Eero, another gem!
Thank you!
Also, Eero what is the brand of dress shirt you are wearing in your life story video? I am looking for button downs that also allow full mobility.
It's from Dressmann, no idea if they sell the same line anymore though
Got it thanks. BTW I workout barefoot and only wear barefoot shoes when going out. I wore Merrell tough gloves (leather) for some years as my all round shoes but they discontinued that model by the time they wore out. I discovered a new barefoot shoe that's still professional and I like it even better in terms of breathability and comfort. It's called Lem's Primal 2.
Son ejercicios muy originales. buen Video.
Ultimate ultimate brother 💪💪💪
thank you
Muy buenos ejercicios..
Wow.....The best...simple as that!!!
Super workout
👍👍👍👍👍 you💪🏽 are so good 😊 nice one keep up the good work 🎬🎥
Thank you man, will do!
Its crazy man! Very very intense!
Thank you Rodrigo, this was definitely one of the most intense ab workouts I have had!
Eero my brother it makes me so happy to see your growth
Thank you AS P, let's grow together
That is ultimate fitness!!
I like too much your hard work Weldon man
Carry on
incredible, I'm going to practice them
Wow even superfit Erik is going red in the face - thanks for the upload
Excelente 👌
Amazing
just super wow!!! will definitely try these ideas, thankssss!
Awesome!
Poetry in motion!!👏👏💪