Happiness in Dark Times - with Dr Maria Sirois
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Dr Maria Sirois shares how we can find happiness in our lives, even in dark times, combining the latest research with personal stories and how we can put this into practice. This was filmed at an Action for Happiness event in London on 13 February 2019 www.actionforh...
Thank you very much indeed, you became one of those infinite precious present moments
I needed to hear this. Thank you God for leading my path here. God bless you Dr. for sharing your pearls of wisdom.
What an amazing lady thank you so very much for sharing this
WOW this is what I desperately needed to hear/learn right now. I now have learned some tools to help me move out of my dark space.
Thank you so much. A small miracle.🙏❤️
Dark space... Very inteligent phrase
Thank you for a pieces of advice ❤️ ❤
1. What was the best moment in my day today?
2. What did I bring today to the 🌎?
I love youuuuu. You can't believe that how I need your advice to deal with my chalenges. I want to transcribe everything you've said. Thank you so muchhhh.
Just what I needed....thank you so much for sharing 🙏 ❤️
Very nice voice and influencial present. 👏👍🙏💙💙💙🌺🌿🍁🍁
IMHO, having a sense of meaning is more important than having happiness because life is basically sad.😉😉😉😉😉😉😉😉😉
Stronly agree with you. I wanna introduce you very important book. In search of meaning of life by Victor Frankle
As Mina Sahrei also shared there is a book about Logotherapy a type of therapy created by Viktor Frankl . The basis of the therapy is people need meaning in their lives and without it- there is depression and emptiness. He wrote a classic book on Logotherapy
A Simple Recipe for Eudaemonia or Happiness from Affective Neuroscience
HYPOTHESIS: Dopaminergic activity will stimulate endogenous opioid systems when the latter are in a non-suppressed state.
EXPLANATION AND ‘PROOF’: Activity that involves continuous positive act/outcome discrepancy or novelty (productive or meaningful behavior) while the covert musculature is inactive (a resting state) will result in heightened feeling of pleasure and arousal, or ‘eudaemonia’, ‘flow’, or ‘peak’ experience. This derives from the observation that neuro-muscular tension (or stress) inhibits endogenous opioid (pleasure) release, while relaxation accentuates it, the latter permitting opioid systems to be further stimulated by dopaminergic activity (arousal) elicited by meaningful behavior.
The reason this explanation does not appear evident from general observation is that its counterpart as ‘flow’ or ‘peak’ experience is described through literary metaphor and not scientific language and obscures the independent and dependent measures that accurately describe it. The virtue of this explanation is that it is easily testable by anyone. Just get into a relaxed state (mindfulness protocols are the best way to do this) and then exclusively pursue or anticipate pursuing productive activity for periods of a half hour or so, and voila, you will have a flow or eudaemonic experience. It is that simple.
from ‘The Book of Rest, the Odd Psychology of doing Nothing’, available free at web sites scribd and doctormezmer
Ohhh - what did he shout out at 8:52? Driving me crazy!
Thank you
Happines is distracting makes our decisions too positive which don't correspond with the days.
I like her way of hectic storytelling. She might find a more bother'less attitude with vipassana meditation or some buddh. teachings.
Not at all in agreement. here. Danes have a way to survive (hygge) - built in and since child. Nobody I know will take 5 minutes of happiness. We think the other way round. We're used to find the best way of life through even the baddest of times. Most here think positively. (Finn-Denmark) - we trust eachother in Denmark!
In the middle of divorce but has a boyfriend
You had me until you critiqued Trump