A lot of websites tout the benefits of fermented vegetables, like sauerkraut, fermented pickles and kimchi. And research does suggest some health benefits with fermented vegetable consumption. However, a number of large studies have also documented significant increases in esophageal and stomach cancer for individuals that consume fermented vegetables on a regular basis. As such, it’s worth reviewing the literature in order to understand any potential health concerns.
Do your research, Doctor. There are many Kimchi brands on the market that do not contain fish or any seafood. I eat Cleveland that contains cabbage, mustard greens, apple, garlic, carrot, green onion, salt, Gocugaru red pepper, and ginger. Naturally fermented sourkraut is excellent as well. Avoid any brand with sugar! BTW, I am a retired physician with also a PhD in nutritional biochemistry.
curious, what about the small packaged chinese preserved (pickled) radish or turnip packets that all chinese grocery stores sell very cheap (like 3 packs for 1.00)? Is this also a fermented probiotic and beneficial to gut?
Are you eating carnivore with fermented vegetables. I want to try this but haven't seen any testimonies online. I'd love to try carnivore but with fermented veggies, mushrooms, nutritional yeast and morninga powder
@tnt01 yikes, well hard to say but Ive been slacking off for awhile. So you know those soup bowl size containers of u you get from the store? Its shredded up in those, so I usually add a stuffed shot glass or 2 of it I get the spicy kimchi
Not all kimchi has anchovies (fish sauce ) . Vegetarian kimchi doesn't have anchovies or shrimp. If you are making kimchi you can use soy sauce instead of fish sauce.
@@Laughandsong Dude, red meat is probably the worst thing you can put into your body other than meth or poison in general. It's as inflammatory as it gets, lacks nutrition (unless you consume organ meat instead of muscle meat which is high in calories), is high in bad cholesterol, and can lead to severe health issues related to your heart and arteries. I'm 42 and haven't ate red meat in over 21 years and when I went to my last high school reunion I was by far the youngest looking guy there and all my old girlfriends resembled old women.
Not all kimchi has anchovy paste. Just get a plant-based one. They're available at most stores and delicious.
most are though. It's the OG way.
It's the disgusting way. Totally nasty@@SC-or2zb
As a korean, it's not really kimchi then. But I get some people can't eat seafood or shellfish 😢
@@GLVSCOWThe plant-based one still has seaweed which is seafood. Besides allergies, not everyone eats animals.
Does vegan kimchi provide the same health benefits as kimchi with fish in it?
You can get, or make, vegan kimchi that contains no fish paste or sauce.
Sauerkraut allowed ship to sail globally without sailors getting Scurvy .
Tons of Vitamin c and it keeps indefinitely.
Happy New Year Rosh Hashanah 🎉🎊
They make vegan kimchi sold at Whole Foods. No fish oil.
Except that sauerkraut you’re eating is probably pasteurized, I get the kind in little bags that can expand from fermentation
A lot of websites tout the benefits of fermented vegetables, like sauerkraut, fermented pickles and kimchi. And research does suggest some health benefits with fermented vegetable consumption. However, a number of large studies have also documented significant increases in esophageal and stomach cancer for individuals that consume fermented vegetables on a regular basis. As such, it’s worth reviewing the literature in order to understand any potential health concerns.
Do your research, Doctor. There are many Kimchi brands on the market that do not contain fish or any seafood. I eat Cleveland that contains cabbage, mustard greens, apple, garlic, carrot, green onion, salt, Gocugaru red pepper, and ginger. Naturally fermented sourkraut is excellent as well. Avoid any brand with sugar! BTW, I am a retired physician with also a PhD in nutritional biochemistry.
Cleveland is my favorite brand😃God Bless
I eat kimchi since 2014 ! 🇰🇷 food at its best
you can absolutely make or get kimchi without anchovy or shrimp paste! you gotta try it
Awesome! Thank you for such a great explanation.
I've only just started making this @home... It's gorgeous 🤤🤤🤤
curious, what about the small packaged chinese preserved (pickled) radish or turnip packets that all chinese grocery stores sell very cheap (like 3 packs for 1.00)? Is this also a fermented probiotic and beneficial to gut?
Is Kimichi made with regular cabbage or napa cabbage? Where can I get Cosmic Kimchi?
Any cabage works
you can use any cabbage, radish, green onion, cucumber, etc etc.
traditionally uses napa cabbage
adding it raw to my eggs and meat daily makes my digestion great and i lose weight fast. i just buy the small containers of spicy kimchi
Are you eating carnivore with fermented vegetables. I want to try this but haven't seen any testimonies online. I'd love to try carnivore but with fermented veggies, mushrooms, nutritional yeast and morninga powder
How many pieces of kimchi do you eat with each meal?
@tnt01 yikes, well hard to say but Ive been slacking off for awhile.
So you know those soup bowl size containers of u you get from the store? Its shredded up in those, so I usually add a stuffed shot glass or 2 of it
I get the spicy kimchi
@@jdssurf thanks
Joe, I have been eating Kimchi for a few days now, and I note that more than one small serving causes diarrhea . Does this pass?
do not eat chinese kimchi
Not all kimchi has anchovies (fish sauce ) . Vegetarian kimchi doesn't have anchovies or shrimp. If you are making kimchi you can use soy sauce instead of fish sauce.
Thank you amazing video
Does kimchi taste like sauerkraut? i hope not because i am going to try kimchi.
No, Its Much Better Tasting.
Nope. But get a good brand of kimchi to try
I agree Kimchi is good stuff! 👍
Is basically the same thing as Natto fermented or different Natokinase in high dose can reverse atherosclerosis
But there is vegan kimchi without fish, go to your Korean supermarket you’ll get some I’m sure.
❤
High rate of cancer!
😂 mashalla
Eat bacon. It's good especially for you.
@@Laughandsong Dude, red meat is probably the worst thing you can put into your body other than meth or poison in general. It's as inflammatory as it gets, lacks nutrition (unless you consume organ meat instead of muscle meat which is high in calories), is high in bad cholesterol, and can lead to severe health issues related to your heart and arteries.
I'm 42 and haven't ate red meat in over 21 years and when I went to my last high school reunion I was by far the youngest looking guy there and all my old girlfriends resembled old women.
@@Travybear1989 The Worst Thing You Can Put In Your Body Is Tobacco Smoke.