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- เผยแพร่เมื่อ 25 ก.ย. 2024
- Full 7 Day Paleo Meal Prep with a free downloadable 7-day paleo meal plan. I am super excited to be sharing that with you guys today, you have been asking for a quick, simple, delicious meal plan so here it is finally!! :)
EVERYDAY PALEO EBOOK
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7-DAY PALEO MEAL PLAN
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My Favourite Paleo Food Products
naturamarket.c...
OTHER PALEO VIDEOS:
The ULTIMATE Paleo Grocery Haul - • The ULTIMATE Paleo Gro...
What I Eat in a Day Paleo - • What I Eat in a Day Paleo
3 Healthy Paleo Breakfast Recipes - • 3 Healthy Paleo Breakf...
MUSIC: www.epidemicso...
COME SAY HI!
Instagram: @tanyannhealth
Thank you so much for watching! :)
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Which meal are you the most excited for?? :)
Thanks for the video content! Forgive me for butting in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Perfection Guide Approach (should be on google have a look)? It is an awesome one of a kind product for discovering a collection of tasty paleo recipes minus the hard work. Ive heard some interesting things about it and my friend Sam at very last got amazing results with it.
Excellent Video! Excuse me for butting in, I am interested in your opinion. Have you heard about - Dinanlinson Perfection Guide Approach (Sure I saw it on Google)? It is an awesome one of a kind product for discovering a collection of tasty paleo recipes minus the headache. Ive heard some unbelievable things about it and my m8 finally got cool success with it.
Cheers for the Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you heard about - Dinanlinson Perfection Guide Approach (do a google search)? It is a good one of a kind guide for discovering a collection of tasty paleo recipes minus the normal expense. Ive heard some awesome things about it and my cooworker at very last got amazing results with it.
This was very helpful thank you. I’ve been on a paleo video binge and you explained it the best 👌 I am new mamá to a 10 month old baby girl and I am trying paleo to balance my hormones and heal my gut issues. I hope I can stick to it 🙏
You totally got this Vanessa! Remember you don't have to be super strict paleo either, doing it the majority of the time can still get you awesome benefits! Meal prepping will definitely help! :)
How did paleo work for you, Vanessa? How are your gut and hormone issues three years later? Sincerely...
Great video. We have been meal prepping for years, but usually only do three dishes at a time but make enough for two to four meals each since we don't mind eating the same thing repeatedly throughout the week. Thanks for sharing.
Yes, that's pretty much what I did here. Aside from breakfast I usually prepare two dinners and two lunches :)
I know I should be meal prepping and this makes it so much easier...we are always afraid of what we don't know, but once we know how easy it can be it is so much easier to stay on track. Thanks for sharing.
Once you do it a few times it will become a total habit! You'll love it! :)
I am definitely going to try that bolognese sauce, it looks delicious and I like that there are extra veggies in there!
Amazing! Let me know how it goes, I absolutely love it! Sometimes I add spinach too for extra greens!! :)
I would have never thought of breakfast cauliflower fried rice. That sounds very interesting 😋
It's so delicious and loaded with vegetables!
Wow, great video and such great tips Tanya. So happy I found you and I just subscribed. I look forward to more videos. This is so important.
So happy to hear you enjoyed it, thank you for subscribing! :)
That bolognese sauce looked so easy! Definitely going to try it.
It's definitely one of my favourite things to make! I put it on everything haha :)
recipes look good! you could also poach your chicken in chicken broth with some fresh herbs for extra flavor!
That sounds delicious! Definitely going to give that a try next! :)
If only I could get you to make it for me! Thanks!
haha not going to lie, I think one meal prep a week is enough!
You're really good at meal prep! I do it for a living if you ever have questions about getting started as a personal chef.
Oh my gosh! What a compliment! I'm no where near a chef haha, just a gal trying to eat healthy. :)
Meal prep goals!!! Giving me so much inspo :)
Yay!! It's a decent amount of work haha, but so worth it!
Try to add 2 garlic cloves, a small piece of onion ( or ends from aomething else #lesswaste) and a pinch or 2 of salt to your boiling water for your chicken . 👍🏻👍🏻
That's a great idea! I will definitely try that :)!
Kassandra Palafox YES, and chicken broth or stock instead of water! :)
Yummmmmm girl this looks heavenly!!!! 🤤
Ahh! So glad you think so! 💛
Great video and will be trying it all! Subscribed :) Do you put everything in the fridge for the entire week or freeze any?
Hi would you have a link to the 7-day paleo meal plan?
Hi David, Thanks for watching! Here it is: tanyaannhealth.eo.page/6c9pc
couldn't download the meal plan as I couldn't get pass the advertising on your page
Hi Dianne,
Sorry the link was broken for a quick second there. Here it is:
www.tanyaannwellness.com/mealplan
looks great!
Thanks Veronica, great way to start the week! :)
Disappointed you say you can get 7 day prep free on email but not finding. Only thing I’m finding is ads for membership
Hi Cindy, you simply have to email me (email found in the about section of my channel) and I'll send the downloadable link. No memberships required. :)
I would like the free print out please
Can’t get the meal plan because it says your website is paused )-:
Hannah Caskey same!
Hi Hannah, I had some technical problems but it's live again :) Enjoy!!
www.tanyaannwellness.com/mealplan
@@angelicasoto956 Here's the link :)
www.tanyaannwellness.com/mealplan
Still technical problems??
Great book, but what is ACV when preparing Grain free bread ?
Apple cider vinegar
Ok, thanks !
The link for the recipes doesnt work :(
www.dropbox.com/s/8vk3kr7qknle6vp/7%20Day%20Easy%20Peasy%20Paleo%20Meal%20Plan.pdf?dl=0
@@tanyaannnhi, link has been deleted.
Love this! Also love how you say Bolognese 😂
Oops haha! Must be my french accent coming through! 🙈
@@tanyaannn haha I was trying to place the accent but failed miserably. Great videos!
@@MrDando87 French Canadian :)
@@tanyaannn I think once I finally start making videos people will be very confused by my British accent that is NOTHING like the Queen's English
I cannot see what she is preparing do to the closed caption words. Is there a way to remove the words
Hover your mouse over the bottom right part of the screen and then click on the "CC"
Where can I find this meal plan? The website link does not work.
Here's the link: www.dropbox.com/s/8vk3kr7qknle6vp/7%20Day%20Easy%20Peasy%20Paleo%20Meal%20Plan.pdf?dl=0
@@tanyaannn thank you!
This is great! It says the item was deleted. How can I find the 7 day meal prep list/ how to?
How can i download the paleo 7 day ebok?
www.dropbox.com/s/8vk3kr7qknle6vp/7%20Day%20Easy%20Peasy%20Paleo%20Meal%20Plan.pdf?dl=0
Love your videos, but honey be careful with the salt. Too much sodium could end in hypertension. Just subscribed, will definitely make many of these recipes.
The essential minerals in salt act as important electrolytes in our body. They help with fluid balance, nerve transmission and muscle function.
Adding salt to your homemade dishes is no problem at all. What we should be mindful of the amount of salt in restaurant dishes and processed foods.
Hope this helps!
I do not see the meal plan. ?
Here's the link: www.dropbox.com/s/8vk3kr7qknle6vp/7%20Day%20Easy%20Peasy%20Paleo%20Meal%20Plan.pdf?dl=0
Never ever hear honey. It became toxic. You can use maple syrup instead because it resists high temperature.
I like your recipes.😍
Thank you! Glad you love the recipes!
....What Rice...? In Paleo there is NO rice! Or did I hear it wrong? At 5:50
Cauliflower rice, it can be made by grating some cauliflower or purchasing it already made as I do. :)
I saw your comment regarding my "lisp". English is my second language, doing my best here!
Tanya Ann Please Excuse me then! Really Sorry! 🙏🏻🙏🏻🙏🏻
Logopedist can help you in this quite fast, takes only a couple of months of practice.
The echoes can be quitted with placing couple of acoustic cubes like that www.cmsdanskin.co.uk/general-construction/acoustic-ceiling-products/superphon-acoustic-cubes/#.X2iMQiVHmEc. This is just example, there are more solutions.
Thank you for the answer!
And excuse me please!
❤️❤️❤️⭐️⭐️⭐️☀️☀️☀️🌈🌈🌈
Here's where I started
facebook.com/CKDPlan/