One Year Hand Gripper Progress - Captains Of Crush #1 - #3 Closed
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Just a quick, actual proper video for a change for those people that were getting sick of me spamming #shorts 😊
Started training #captainsofcrush about a year ago, and I don’t use them a whole lot. But I have been able to work my way up to the #3 with about 80% consistency in that time. Next goals to crush it with a credit cards set, them maybe certify.
#gripstrength #benchpress #deadlift #squat #subscribe #sbd #calisthenics #metalisforever #powerlifting
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As a certified CoC #3 closer, I approve this video! Keep up the hard work and I look forward to seeing a video of you certifying on the #3 one day.
Thanks mate. That’s awesome. Next year I will actually get back to training grip a bit more seriously!
I have been lazy lately, and my elbows have been sore for a while. Im finding even the 2.5 a pain to close at the moment
Passing Cc 3 after a year is an absolutely incredible achievement! I read you are climbing and I myself started with grippers in January and can do no. 2 now and am working on 2.5. I have a friend at work who is a climber and he almost pinched No. 2 on the first try, so climbers have an incredibly strong grip from the start when they start with grippers. Personally, I usually do 3X10 with the trainer and warm up, then a few reps with No. 1 and after that three singles on No. 2, when I hold it as long as I can until it starts to open, then I let it go. After that I do so many reps with No. 1.5 and when I miss I help with the other hand to close it to hold it until it starts to open and then release it. run three laps with 1.5 and after that one lap with no. 1 as many as I can handle and the same procedure and finish with T as many as possible. It's the heavy training, sometimes I only do No. 1 and 1.5 and do a lot of reps instead of max strength. Even on rest days, I do 3X10 with the treadmill to keep the muscle working. I run every four days and as long as I increase each time I work according to the routine I run now. No. 3 is a dream limit and we'll see in a few years if you manage it.
Good training methods mate. Im sure you can get the 3 though if you stay consistent 😁
I just put out a new vid yesterday with a few #3 closes. I haven’t trained it in ages but still was able to get it done.
Grip always seems to stay
Amazing feat of strength! I’m getting all 11 next week, one hell of a purchase but I think will be worth it.
I bought all of mine in one go to. Took me a year to get that 3 shut.
Good luck, but pro tip l. Don’t go to crazy at first, or you will just nacker your self up. I recommend Once or twice a week and lots of reps with a light gripper, just to build the tendons up in prep for the harder ones for a while first is the way to go imo
@@IronHandsDan thanks so much for this advice and good luck for the 3.5.
update?@@MAGNITUDE16
@@IronHandsDanhey it’s been eight months since I’ve gotten them, I closed the 1 out of the package which was my max. Just closed the #2 tonight. Thank you.
Couldn't agree more, great purchase.
Holy Shit.....im so impressed😮
absolute monster
No 3 is insane man keep it up maybe you get the 4 too someday.
I hope
Just recently started going to the gym and really interested in grip strength. Seems like a fun "hobby" that will also improve my performance in the gym hopefully. I guess I am just weak since I can't even close my 0.5, but hopefully will get up to single digit soon enough. Just feel like a puny man watching everyone close these 2-3's and here I am struggling with my 0.5 :D
Everyone has to start somewhere pal. I have been training most of my adult hood.
Started off with calisthenics and rock climbing. Mostly just weight lift these days though. Stay consistent and you will be closing the 2 by the end of the year.
Got plenty of routines on my channel to follow if you ever need guidance 😇
Lots of exercises to improve grip strenght, but also work on technique. I couldn't close a 1 until I learned the correct technique then I started doing it with relative ease. Now I'm VERY close to closing a 2
@@Tommy-pz2yc all this grip talk makes me want to start grippers again. I barely ever touch mine at the minute
Nah you are fine. I couldn’t even close the 1 when i first started. And I was pretty strong in the gym. 260 bench, 445 deadlift, 345 squat etc. The forearm and hand strength of most ppl is lacking significantly. It took me a few months to get to the 1 then another 6 months to get to the 2
A 0.5 is no joke. I can only close it on my best days. Go check out Larry Wheels videos testing bodybuilder grip strength, some of them can't close a 1.
seriously impressive man, keep up the good work
Thanks mate. I have been getting back to some grip work lately. Been lazy with uploads but I will try to get posting again soon
Great work brother 👏
Thanks mate. Appreciate it. I will be getting back in to grip a bit more soon. Been lazy with it lately. Im all about calisthenics at the min 😇
Amazing work
Thanks pal.
That's some serious grip strength 💪 nice one mate.
Thanks 👍
Amazing 💯💯
Thanks 🔥
nice :)
am almost closing the n3, maybe 3mm. so in the near future with some consistent heavy grip training i will get it :)
funny thing is i closed n2 easy first try, not even set properly. and n2,5 took me maybe 3 -4 training sessions with very low reps and total volume, but max effort. left hand i have progressed from n1 - 2.5. very happy with that :)
Nice mate. Give it a year and you Should be smashing the 3 if you remain consistent.
Incredibly impressive and undeniable. Anyone that can close a 2.5 has iron grip.
Thanks pal. Appreciate it. I will keep trying to improve
This is very good, I have the IronMind Twist Yo Wrist and I’m using that and the number 1 but can’t quite close it yet.
Thats good man. Keep training and you will be smashing it shut in no time 😇
Your other hand is touching it for a significant part of the range of motion. I personally wouldnt be satisfied with that nor would I count it. Just place it in your hand, then remove the other hand completely, pause for a second, and then try to close it.
These are not like the cheap shit grippers you get at the supermarket.
You are allowed to set them in your hand like this. Its called a deep set.
Though if you’re questioning my ability to close, then take a look at my other vids.
I have many other COC3 closes out there.
@@IronHandsDanbut official one you got to have the card thing put between the handles then close it
Crazy strength bro. I have a 1 and can close it for 20 reps on my right and 17 on my left, do you think i should skip the 1.5 and go for the 2?
You should get both. Its best to have a good selection available
Any Tips on how to get more crushing strength? I am currently in the 1 and getting to the 1.5
I personally just doing lots of reps. When I could get 10 reps with the 2.5 I was able to get the 3. Only other grip exercises I did were Axle / fatgripz deadlifts, and towel pull ups.
Keep practicing and im sure you will succeed 💪
Awesome effort. Did you build up to that over time? Or have you just naturally got good grip?
Probably a bit of both. I took me a year to get the 3 shut. The only grip work I really did before then was double overhand deadlifts. Plus I had a fairly manual job at the time too.
I think my hands are a bit weaker now that Im a desk jockey. I can still rep a 2.5 but would need practice to do the 3 again.
nice progress
Thanks ☺️
good job bro can u share your hand gripper training?
I just did lots of reps with the 2.5. When I could get around 10 I was able to close the 3.
I liked doing allot of fargripz deadlifts, and pull ups on towels too. These helped allot I would say.
Have you tried squeezing a dynamometer to see how many pounds of pressure you can apply with your grip?
Not really thought about it tbh haha
Dang I still got a ways to go, mine speak real bad has any of yours ever done that
Yep. Every time. They are all old and s but rusty though. Got them off eBay last year as a set for cheap. Kinda serves me right.
I keep meaning to replace them with some shiny new ones
Static strength is not the same as dinamic strength. I don't care if it is legit , you are not strong enough dinamically.
What are you on about?
What did you start at brother? Just curious as I'm starting out with these... I can close a 1 but not a 2. Only just got them though! Thanks!
Awesome work by the way
I bought a whole set last April and could close up to the 2.5 after a few days of learning correct set up.
I had been doing allot of strapless deadlifts and bouldering for a few years before though, so my grip was fairly decent already.
Took me almost a year to get the 3 closed though.
@@IronHandsDan That's awesome man. I've weight trained for 12 years but fell into the trap of using straps for heavy deadlift too often. I am so close to closing the 2. Would love to crack the 3 before the end of next year!
Wish you the best of luck with the 4 dude!
@@BigDaddyScoop haha thanks mate, but probably no chance at the 4.
Tbh i dont really train grippers allot. I much prefer axle bar or fatgripz deadlift. Ohhh I also like to do allot of towel pull ups to.
Highly recommend you try these things if you haven’t already. Combined they will make your grip OP
@@IronHandsDan Haha, yeah the 4 is fucking nuts. Thanks for the tips! Fat grip deads and towel pull ups it is! I'll get to it, thanks again my dude.
@@BigDaddyScoop No problem mate. Im no expert at grip, but if I had to pick a top 3 to recommend you. I would say Double overhand deadlifts, fatgripz deadlifts, and towel pull ups are the way to go.
You will probably be able to close bigger grippers then without even trying much, if you add these lifts to your sessions on a regular basis.
You didn't close the 3 but It's very impressive to close them one by one and get almost the close on the coc 3
Im pretty sure it was a close. If you’re in doubt though just take a look through my other videos. I have many coc3 closes
@@IronHandsDan If you compare the close of the 2.5 to the 3 you can clearly see a small gap. And I never said you're not capable of it, just said in the video was not closed.
@@desperatechihuahua7035 fair do’s. What’s your best gripper close. You must be quite good? Can you close a 3?
@@IronHandsDan Can't close a 3 yet, but closed 2.5 and ghp6
@@desperatechihuahua7035 keep trying I guess. Good luck
bro your literally using your other hand. your supposed to close them from a deadstop, your using the other hand to close them halfway and then using the momentum to finish the close not a single rep counted.
Do your research. You allowed to set the gripper first. What you’re referring to is a TNS set.
Thanks for commenting though. Don’t forget to like and subscribe, bro!
Hey I have read some of your comments and you said that after you closed the 2.5 over 10 times you closed the 3. I am currently on the 2 and could do 6 reps in a row. After how many reps on the 2 should I then decide to purchase the 2.5?
6 is a decent number. Theres a pretty good chance you may already be able to close the 2.5. You should get it mate.
at my prime, I did the 2 for 7 reps, bought the 2.5 and still felt pretty far off (10mm gap or so), but I'm gonna get back into it now!! (have regressed down to 1 rep w/#2!) let's get that 2.5!!
@@andymerkel6955 yeah man. Get on it. Im gonna start doing more gripper training in January. Literally been way to lazy lately with it.
The 3 is not a close
Because it wasn’t done from credit card set?
@@IronHandsDan تبقى فراغ بسيط اقل من ٠.٥ سانتي (translation)
Oh. Well I think your mistaken. Though if you’re questioning my ability to close it I have plenty of other videos of my closing a 3 😅
Can you share your training routine? Just starting on improving my strength. Not sure what the best way to train is. Thanks!
When you ask for my training routine, are you referring to grip strength or just general training routines??
Grip strength is weird because I only ever really train it indirectly with double overhand deadlifts, and occasionally some fatgripz.
Honestly never had to train grippers that much to get the 3 closed.
I could get the 2.5 closed right out the packet, and just kept playing around with it until I could get 10 reps.
I was able to get the 3 closed around that point.
I could probably try and create some sort of gripper programming for you if you want though?
@@IronHandsDan I'm more interested in how people train with the hand grippers. Do you do both multiple reps, as well as squeeze and hold? Do you sometimes grab a heavier gripper that you can hardly squeeze and do a single rep just to "stress" your hand and shock it a bit?
@@hikgerguy1234I mostly just do heavy singles with the #3, and occasionally reps with the #2 or #2.5.
I found once I could get 10 good reps with the #2.5 I was able to get the #3 closed.
I do like doing some timed holds as well. Plus micro reps work really well for gettin that last bit of the gripper closed.
@@hikgerguy1234I could try and make a gripper related video if you like?
I can close the 1 with one hand but 1.5 with the other. Is it normal to have an imbalance?
Definitely. Everyone has a more dominant hand. I can close the 3 on the right, but not on the left. Sometimes the 2.5 is a struggle on my weaker hand
thanks for the reply@@IronHandsDan
i can do 2.5 but MAN 3 its so F hard. i dont know how the F people close 3.5 and 4.
Neither do I! 3.5 onwards it beyond me
Interesting 😂. I can deadlift over 320kg but I struggle with 2. I can't fully close it. Yet grip isn't an issue on the deadlift. I use mix grip. I never wear straps.
320kg! Thats awesome. My best is 255kg currently. I never use straps either.
My hands have always been pretty adaptable. Dunno why. Haven’t really used my Grippers much lately, so probably couldn’t close a 3 right now. It usually only takes me a few sessions to regain my strength though.
Pretty sure it's a technique issue. #2 should be pretty easy for a strenght athlete.
@argsgsgsgnngndg9894 nah definitely a grip weakness. But just goes to show someone with elite level deadlift strength can still lack grip strength. Whilst an other person can have elite level grip strength and a subpar deadlift.
I've used the No.2 grippers for 4 or 5 weeks now and can now only just close them 😂.
Moving on to No 2.5 now
@@ViciousHaze6378 is a triple body weight deadlift sub par? 😂😂😂
@IronHandsDan sorry dude thats not what i meant. I meant in terms absolute strength. Strong grip doesn't always equat to deadlift strength. My grip strength is way weaker then yours. Yet ive never had a issue in terms of grip strength on the deadlift
how much in kilos? (number 3)
Never had it rated unfortunately. I like to think its a hard one though 😆
@@IronHandsDan ok thanks✌🏻
127 kg 💪
I have the trainer and 1. Was thinking. Of jumping to the 2 because some have said the 1.5 is to similar to the 1? Have you found that?
I would get the 1.5. You might find you 2 impossible otherwise
@@IronHandsDan I seen a guy on here that can't close a 1 but can close the 1.5........ Worried that there is to much variation in these grippers. Maybe my 1 is tougher than the average 1 and if I get and " easy" 1.5 it would be a waste of money? I can close my 1 fairly easy ....... Idk I will keep you posted lol
@@cs3861 The jump from 1 to 1.5 isn't big, but the 2 is waaaay harder than the 1.5
@@adebisi6366 the jusmp from trainer to the 1 i think is the same percent as the 1 to the 2 ....... and the trainer i can do 20 reps and the 1 i can do for 5 lol
Never heard of someone closing a 1.5 and failing a 1.
I don’t know allot about gripper ratings, but I would have thought even the tougher 1s would still be easier than a low rated 1.5.
What's a credit cards set, it says that in description?
All it means is that you have to be able to fir a credit card in between the handles before closing the gripper.
You can’t certify on a gripper any other way.
@@IronHandsDan ahh copy that. Thanks!
How many times a week do u trian grippers
I don’t really train them every week. Maybe fortnightly. I get enough grip work from all the deadlifts and things I do. I just do a few sets at the end of a squat workout usually, whenever my hands are fresh.
What were all the grippers in this video? I want to order the same ones
They are captains of crush mate. Its wrote in the title 🫣
@@IronHandsDan thank you Dan what was the ones you used to crush that number 3
I will order the same ones you had in this video and work on it
I actually just bought a set of ebay and got them all at once, apart from the 4.
I was able to get the 2.5 straight away, but the 3 took me about a year to close.
I had a pretty good base level to begin with from a few years of bouldering and weight lifting I had already been doing though.
I dunno your base level, so I would probably recommend starting low rather if you’re new to grip training
guh damn! I can barely close the 1.5 for 1!
Keep practicing mate. You will be smashing the 3 in no time 😇
That’s a fucking strong grip right there did you start on a no1?
No. I was able to get the 2. The 2.5 took me a few days, as I didn’t know how to properly set the gripper. Then the 3 took me about a year haha.
Been weightlifting for a few years though and my job involves allot if manual work. So my grip was pretty good to begin with 👍
Thanks for commenting btw
@@IronHandsDan that’s fucking crazy!!!!! I got up to a one on my right hand I’m really close on the left bought all my grippers at Christmas this year so close to closing the 1.5 on my right my left can’t do it I’m just gonna stay the course I want that number 3 on both hands!!! Can you maybe do like a workout routine for beginners to follow or something??
Thanks for the reply
@@franklinsaint-ey1ow th-cam.com/video/5NqKfKHI3ic/w-d-xo.htmlsi=CdGLUm5cfIJ5x7C6
Check out anything from jedd Johnson
@@IronHandsDan will do mate thank you
When you buy one, Does it come with multiple weights to go up with ?
No. It goes in different levels depending on your ability. You need to buy each individually
They're individual and relatively expensive- this is the Mercedes of grippers. Nobody really needs all 11. If you're gym strong, a #0.5 and a #1 might be a good starting point for buying.
Are you real? 😮😮😮
Last time I checked I was 😇
@@IronHandsDan Which Cyberdyne Systems model are you? Were you sent back through time to kill the leader of the human resistance?
@@user-cc3do4rt5t cyberdyne systems model 101 - my mission is to close captains of crush grippers, and lift weights
thats cheating . you must only use one hand to close
No
@@IronHandsDan check official rules then. They are using a card.
@@gerykis yes. Thats called a credit card set.
This is called a deep set. It won’t get you certified, but its still a close.
Thank you for sharing this brand new information with me though. I will take the video down and hang my head in shame. 😳
@@IronHandsDanthats new to me. I didn't know. kudos for your achievement. Which coc are you training for now with this deep set method?
I can’t even close lvl 1
Keep trying. You will get it done 😇😇😇add some Double overhand deadlifts & plenty of towel pull ups into your gym routines and you will be smashing it easily
Update 1 is closed
That was quick. Well done mate
should ijumo to 1.5 or 2 or wait until i can rep the 1
@@IronHandsDan
@@shawner1989 I would get the 1.5 and start working on it. Do a few attempts with it at the start of your training, and then back off to the 1 and do a few reps.
whats ur bodyweight
Im usually between 85 - 88kg
@@IronHandsDan beast
lol it took me 6month to do lvl 2 and this guy grips it like its nothing.
Thanks mate. I feel like a fraud at the minute though. I kinda stopped training grip so much, but lately this vids been taking off over a year after uploading it 😆
i think caption of crush grips are over hyped and overpriced, most people will find:- GO IRON 80 grippers more practicle, ive got 2 for only £90 on amazon! one for each hand, there made tough out of heavy solid metal, there practicle because their adjustable, most people will never need more than 90kg which is the next size up from mine, there a 3 you can get, 70kg, 80kg & 90kg, they each have 6 adjustments, the 80kg are 25kg, 36kg, 47kg, 58kg, 69kg & 80kg which is more than plenty, i dont see any advantage of only trying to close them and only do one rep, you should be doing 10 to 30 reps in my opinion, and 3 sets a day, everyday, the advantage of the 70kg compared to the 90kg, the jump up to the next adjustment is easier, my forearms are much stronger only after 4 months, ive jumped up 6kg from my previous best in strength which doesn't sound like much bt at 38 your grip strength only deteriorates from now, so aslong as im going up in strength instead of going down its a bonus in my eyes, get them there brilliant!
Nice. I will keep that in mind. Thanks for commenting
Impressive but not by the rules
What do you mean? Please can you explain
omg there is nothing more annoying then people trying to flex but closing it with both hands bro LEAVE UR OTHER HAND IN UR FUCKING POCKET
Im sure theres plenty more annoying things out there
@@IronHandsDan sure but u are up there
I find it annoying responding to comments of idiots. So I guess you’re up there too 😘
@@IronHandsDan learn how to close it with out to use ur both hands and then do the video 😘
@@obito2686 I mean I could. But now I know it annoys you, I probably wont.
Try just using one hand. Not two
Try doing your research before commenting idiot.
Its perfectly acceptable to use two hands to set a gripper.
Don’t forget to like and subscribe
@@IronHandsDan haha good response you've earned yourself a sub
Thanks. There’s usually one in every comment section 😀
Fucking dickhead I bet u can't even close the captain of crush 1
Two hands counts doesn't mean it's not cheating and look at yourself before calling someone else an idiot
Not quite a close but close
How was it not a close haha
@@IronHandsDanidk what I was yapping about that was close
@@Nobody2.5 ok
ㅡㅡ