25-Minute Fertility Yoga for Egg Quality and Uterine Lining
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- เผยแพร่เมื่อ 13 พ.ค. 2021
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
This fertility yoga sequence. It’s designed to improve egg quality, nourish the uterine lining, and leave you feeling relaxed and receptive. If you’re trying to conceive and in the follicular phase, ovulatory phase, or fertile window, this sequence is for you!
I’m wishing you all the best!
🧘🏾♀️5-Week Nutrition and Yoga for Egg Quality Series
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🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.
#YogaForEggQuality #YogaForFertility #YogaForOvulation #YogaForUterineLining
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I just wanted to say thank you. Your stretches are comforting, explained well, and are a great sequence I haven't seen on other channels. Also, as a woman going through infertility, I really appreciate your outfit choices. You look lovely and allow me to focus on the stretching instead of comparing myself to toned abs and tiny waistlines. I started coming here over and over because, I found myself feeling worse about myself after watching other instructors and in the midst of infertility, that is the last thing you need. Your smile is contagious! Thank you so much!
Hi there Hillary! I can’t even begin to tell you how much this comment means to me. You made my day. I’m so honored that you practice with me. Thank YOU!
@@LiveFertile ❤️ keep doing what you do! You are helping lots of women through a very difficult season of their lives! And it's wonderful getting healthier. Blessings!
I agree!
Just stumbled on your channel few months ago and I must confess that there's a blessing of fruitfulness attached to you. We've been trying to conceive for the past 5 years since we had our first baby and after I started following your yoga practices, in less than 2 months we conceived though had a miscarriage some weeks ago, I'm not discouraged and I've resumed my practices with you and believing that it will end in Joy soon. Thanks 🙏 for your gentle and soothing practices, diet advises etc
God bless you Kendra
@@oluwasolapeyeyinu3945 Just now seeing this today. Sorry for the late reply. Thank you for sharing your kind words. Know that I'm rooting for you.
Hi Kendra,
Today I took a positive pregnancy test at age 44. It was my very first try after my son was born. So Thank you for all your wonderful videos that most likely contributed to that 🙏 Greetings from Jenny in Stockholm, Sweden
🎉 Congrats, Jenny! Thank you for sharing such good news with me. Definitely made my morning.🤗
kendra can you please me how did you conceive at the age of 44,my sister has infertility issue from last 14 yearsafter the bith of one kid
@@itwithsoniarajput I didn't conceive at 44, the original commenter did. There are so many things that can impact fertility. I hope your sister has had a chance to meet with a specialist to explore what might be impacting her fertility. Best wishes to both of you.
Can I ask how long before trying to conceive did you start the yoga?
I am 44. I needed to see this. Yesterday i got an ultrasound n there were no mature follicles. I see this as a sign of hope
This is my favourite class that I have had the pleasure of sharing with you so far. The circular motions with the hips in a variety of different positions was deeply meditative and calming. Thank you so much for sharing this
Thank you for your kind comment, Gabriellio. I'm so happy you practice yoga with me and enjoy what I share. This is definitely in my top three favorite sequences. I love exploring hip movements. Be well!
Wow I just found this and I loved it! I've been searching forever for a good yoga video and this one is perfect! I'm going to incorporate this in my daily routine! Thank you for this content. I love to see fellow women of color in this space.
So happy you enjoyed it! Welcome to the community. Thanks for practicing with me.
You know what whenever I see your videos I feel so confident towards to my goal. You are such an inspiration & hope to those girls who is suffering from Infertility , PCOS,PCOD etc . Thanks for sharing these videos.
You're welcome, Payal. Thank you for your kind and encouraging words. Be well!
I loved that yoga session. I certainly feel receptive and relaxed.
Your voice is so soothing .
Thank you.
So happy you enjoyed it! 🥰
That was amazing! I'm a totally beginner and was able to do most of it. Your constant reminders to "do what feels good" and "if you want" were perfect... it helped me rid the guilt of not doing it exactly, and also kept me focusing on my body and what felt good for me! Very much appreciated!
I love to hear that! You know your body better than anyone else. Thank you for practicing yoga with me!
This was exactly what I needed today; the perfect mix of energizing and relaxing. Thank you so so much! xx
You're so welcome!. My pleasure. Thank you for your kind words.
Such a lovely sequence. You have the calmest, loveliest voice. Getting ready for embryo transfer so hoping this helps make my lining thick and healthy
Thank you for your kind words. I'm wishing you all the best for your transfer. 🤗
Your video is so great! I came to your channel accidentally but I will definitely stick around! I like everything in your practice! 🥰🥰🥰
Thank you! So happy you found my channel. Welcome!
I loved your smile, calm and adequate explain( not wordy at all). Very easy to flow, beginner friendly!
Thank you! I'm happy you enjoyed it.
Thank you!!!! This was one of the best yoga sessions I’ve ever found online
Wow! That means a lot. Thank you!
thank you so much. i just did this and i did it without realising it lasted for 26 mins. thank you and i love how soothing your voice is. i love your smile
You're so welcome! I'm thrilled that you enjoyed it. And thank you for the kind words. 🤗
This was just what I needed. You have such a calming essence. Thank you.
Awwww! Yay! I’m happy you enjoyed it. 🤗
Thank you for putting this yoga video. It is relaxing as well as energising.
You're welcome, Aakanksha. It's one of my favorites.
Such a relaxing practice! Thank you Kendra!
You're welcome, Dawn 🤗
Thank you! I enjoyed practicing two of your courses today one after another and felt great!!
You're welcome! I'm so happy you enjoyed them. Be well!
Thank you thank you thank you! This is just divine and so grounding during this time 🤍
You're welcome, Alicia! 🤗
This feels so amazing, you are great, thank you 💗
You're welcome!
Thank you that was great, it felt like a playful dancing flow! Also love short hair on you 💚💚💚
Awww! Thanks! I miss my tapered cut sometimes. And I love the word, “playful”. I think I’m going to theme around that soon. Thank you for the inspiration.
Thank you Kendra, that was lovely.
You're welcome, Lisa! Be well!
Thank you so much for a wonderful stretch! Your positive energy is contagious and it’s really helping me through a difficult time. ❤️ Currently going through IVF after a pregnancy loss.
I'm sending you so many hugs. I'm sorry for your loss. I hope your journey moving forward is filled with lots of joy.
Thank you so much for such a great and smooth session ❤
You're so welcome! I'm happy you enjoyed it.
thanks for sharing this.. we are trying to conceive for about 7 months already.. tried this and it relieve my pelvic/groin/shoulder pain.. thank you
My pleasure. I’m so happy it brought you relief. Best wishes on your baby journey. 🤗
I loved your moves.. searching for best fertility yoga this is the end.. thank you I hope it works to improve my fertility.
Thank you! Best wishes!
I’ve followed similar videos. This was the first one to address the female essence in addition to the body
🤗
Thank you! This was a wonderful practice!
You’re so welcome, Sarah! Be well!
I love it..
Every time I did this. ❤️
Just did my first session.
I loved your smooth voice and the calming music. It did not feel like 25 min at all. More like 10-15, and to me that's a good thing. The knee twist felt extra good. Thanks!
Awww, thanks for practicing with me. And thank you for your kind words.
Feels good to get into my body and do something good for my fertility. Thank you 🙏
Yes! Well said. Thank you for practicing with me. Be well!
This is my first time of trying yoga, i must confess..It feels good.
So happy you enjoyed it!
I really can't tell you how so sooooo much I love this routine in ovulation phase
Yessss! So happy you're enjoying it. It's one of my favorites.
This was so gentle. Thank you.
You’re welcome! 🤗
Thank you, Kendra! After this practice I feel expansive, peaceful and curious.
Ooooo! That sounds lovely! 🤗
Love this - thank you!
You’re welcome! 🤗
Loved it!! 🥰Was looking for yoga lessons that help me on my fertility… The first steps were known by me, because I’made bellydance too many years… The backround music and your voice were wonderful😍 Thank you for this 🙏🏻 Greetings from Spain 🇪🇸
I love adding a bit of belly dance to yoga. I'm so happy you enjoyed it! And thank you for the kind words. Best wishes!
This is such a relaxing and pleasant video. Thank you so much!
You're welcome!
Hi Kendra! Thank you so much for your videos. Love them! I Also saw a piece where you talked about fertility in your 30ies. Just so you know my son was conveived when I was 42,5 years old. All went perfectly! Now looking to give him a sibling, now I am 44 and Will start trying next cycle with high hopes. Maybe your videos Will help. Greetings from Jenny in Sweden
Hi Jenny! Yes! Thank you for sharing about your pregnancy with your son. We really need to hear more stories like yours. Best wishes on baby number 2!
@@LiveFertile Thank you 🙏 I will let you know How it goes and I love to share my story. When my son was conceived I had just come home from a 4 week yoga and meditation retreat in Bali. So I am sure that yoga, meditation and Vitamin-D had alot to do with increasing my fertility. So now I am trying to do something similar but in a cold, snowy climate. But I go outside everyday and do yoga classes every day, with yours included 🧘♀️
@@jennyduse9654 o
Hi Kendra! We are trying for almost 2 yrs for first baby, I am 39 now and I have never tried fertility yoga. Just found your account and I will practise each day from now on, l loved this video 🥰
Hi there! So happy you enjoyed the video and have found fertility yoga. I hope it brings you peace, joy, and vitality as you continue along your fertility journey. Be well!
Thank you for this, it is exactly what I needed :)
Happy to hear that! Be well!
Thank you so much , good Stretch.
🧘🏾♀️🥰
Thank you so much for sharing 🙏💖
My pleasure!
So much enjoyed it❤❤❤ thank you
Yay! I'm happy to hear that.
Waaaw tqq u explained very nicely.... how I missed this video these many years gone anyway tmrw onwards im going to do this exercise regularly to come out from my infertility problems....Do wish me to get good results...
Thank you! I'm happy you enjoyed. Best wishes!
I love what I see thank you very much as I come across this exercise this morning. U are doing great ma
So happy you enjoyed it! Thank you for the encouraging words 🤗
Love this ❤️
Awww! Thanks! 🥰
Thank you so much!!!
You’re welcome!
Thank u for such useful videos❤️
You're welcome, Mishi!
A Big Thanks!
You're welcome!
Thank you so much for very useful video ♥.. This video helped me alot🙏🙏.. Really Great Thanks to You Kendra♥♥
I'm so happy to hear it helped you! Be well!
Thankyou for this beautiful video ❤🤗
🥰
@@LiveFertile 🤗
Looking forward to trying this ❤️ could this be paired with the other videos for the follicular/ovulation phase, maybe on alternate days? Thanks so much for all the videos!
Of course! Feel free to mix and match. I hope you enjoy!
Thankyou❤
Thanks!
My pleasure! Thank you for your generosity.
Thank you, it was very relaxing and energizing at the same time x
Happy to hear that, Momotha!
Is it safe for ivf
@elainebunnytu This particular video is a practice I would recommend to a one-one-one client while they are waiting to start IVF or to clients who are not undergoing IVF during their follicular phase. Be well!
@@LiveFertile any for ivf treatment ?
@elainebunnytu This is an example of a sequence I would, in general, recommend to my one-on-one clients who are undergoing IVF:
th-cam.com/video/bhDi_Y9VZwk/w-d-xo.html
There maybe others that might be safe for most people undergoing IVF but I have not created IVF specific videos for my TH-cam channel. I do have a series of videos available that you can purchase access to on my website that includes variations for different phases of IVF and the menstrual cycle: www.livefertile.com/yoga-for-womens-health
Another option is to stick to meditations or explore practices that are of interest to you here on the channel and do a different pose when a pose comes up that you don’t feel comfortable doing or your provider has recommended you avoid.
Thank you 🙏
You're welcome!
Thank you ❤❤❤
You're welcome!
Leading up to trying I did this routine every day... got pregnant my first month trying. My little one is 13 months old and now im back at it as we plan to try for baby #2 soon!
Wow! How lovely! I’m rooting for you and your growing family. Best wishes.
Thank you for uploading such a beautiful video.. We are trying for a a baby for few months... I hope this yoga will help us.. 🙏
You're so welcome. I hope it helps too! 🙏🏾
Ver calm andsothing tutoral
🙏🏾
This was lovely, thank you. Your voice is so soothing and the movement was easy to follow even without looking because your instruction was so clear. Thank you so much for this. Currently in the Follicular Phase of my cycle and wondering how long after ovulation ends that you recommend continuing this practice? Do you have another video specifically for when ovulation ends that helps support implantation as well? Thanks again!
Hi there, Danielle! I’m happy you enjoyed this practice.
I created yoga for ovulation videos (which were designed to be practiced during the fertile window/ a couple of days before expected ovulation until a couple of days after ovulation) and luteal phase/ TWW videos. You can find all of them here:
th-cam.com/play/PLzfdIQsNEko1i8n-12bF6mOL9BQyJKw5X.html
And here:
th-cam.com/play/PLzfdIQsNEko0aOOelQjKihDSOsa0gFmMP.html
Be well!
This is so good! Going through fertility journey as well as dealing with some arthritis issues. I felt super calm and fluid after this🤗
Thank you for practicing with me! I’m happy you enjoyed it. Calm and fluid sound lovely. 🤗
Thanks
🥰
Hi, i just came across this video and i will try this. I hope it will help me to get pregnant and as well as with my ovatian cyst
I hope it helps too. Best wishes!
Hi
I really like your yoga videos.
Do you advertise any yoga video for overian cyst and fibroid?
Plz let me know .
I am interested.
I haven't created a video specifically for those concerns. I'll add them to my list!
Just wish me luck ❤️
Super
🥰
Hey ma'am......i like your teaching style.ma'am i'm suffering from pcos pliz suggests me for some tip that can help me rid of it
Hi there! Thanks!
PCOS is a chronic condition, which means it can be managed and symptoms can be improved but it can't be cured.
I have playlists dedicated to PCOS. You can find them here:
th-cam.com/video/DrVVfGXaM5k/w-d-xo.html
th-cam.com/video/12USC2pjJyE/w-d-xo.html
Hope these videos help!
Hi there! At which phase of the cycle is this intended for? Can this be performed throughout luteal/2ww phase as well?
Hi there! I created it with the follicular phase and ovulation in mind. With that being said, our bodies can benefit from a variety of movements no matter which phase of the cycle we're in. Be well!
#LiveFertile hi can u please tell me when ahould i start this yoga like when by period begins? And should i do it for full cycle or only till ovulation days ..Thanks
Hi there! It was designed to be supportive during the follicular phase and ovulation. That being said, our bodies can benefit from a variety of movements throughout our cycles.
i following your classes daily mam i really help full mam, thanks mam.please upload endometrium thickness yoga
Hi there. This class was designed to support the uterine lining as was this class: th-cam.com/video/wEdQIyXAl7Q/w-d-xo.html
Best wishes!
Hi Kendra, I love your videos and your calming personality. I am currently into my first week of stimming. Is it save to downward facing dog and the hip circles during this time? Thanks so much, Busybee xo
Good question. Not a super straightforward answer. Early on in stimming (before days 6-8), most people aren't experiencing much discomfort or growth/ swelling in the lower abdomen so most yoga poses are still comfortable and safe. After around day 6, people might start to experience more fullness in their lower abdomen. At that point, I generally recommend avoiding inversions (except legs up the wall) or deep twists. Though I might make exceptions if down dog or a standing forward fold is held for just a moment as a transition. But everyone is unique and will have different experiences with stimming. I tend to recommend trusting your body above all else. If something feels unsafe or uncomfortable, heed that. I will always defer to what a person's innate wisdom, body cues, and providers recommend (especially if I'm not working with them one-on-one and can't ask more questions.) And it never hurts to be cautious and gentle. Hope that helps.
@Live Fertile Thank you so much for taking your time to respond. I appreciate your help. Honestly, it's such a difficult time, I cry a lot and feel so frustrated with everything. But spending 20 mins on me and listening to your calming voice is amazing. I also love the background music and sounds. Thanks again xo
The fertility journey can be a bumpy one. I applaud you for taking time to support and soothe yourself. Best wishes.
Hello this is amazing can you please tell us which is the best time for this yoga and any specific days required or we can do constantly?
Hi there,
With my one-on-one clients, I usually recommend 2-3x/ week; more often if it feels supportive and time permits, but less often if it starts to feel like a chore or an obligation.
I'm a big fan of exploring different practices and choosing what feels best to you. Have fun mixing and matching and opting for what your body and mind need that day.
i am glad i found the one i like very much over all other videos. the voice and steps and everything. I am 37, i tried 2 times to conceive but i dint end up getting pregnant naturally..there are so many videos on your channel not sure which one to choose to watch and follow it regularly for my daily routine. help me guide to one video please as i am someone who gets so confuse when it comes to choosing one , just so i am watching what i need to . I want to conceive and i am ready in my this phase of life. i dont have a doctor either, immigrant here to the canada hard to find one doctor.
Hi there! I hope you’re able to find the medical care you need and deserve.
As you continue to look for a provider, I hope this playlist provides some insight and information: th-cam.com/play/PLzfdIQsNEko2qIlBVpu5HK7cQAZ5oIFi-.html
It is full of videos on how to prepare for pregnancy and identify the fertile window. There’s also one of my favorite fertility yoga practices in it.
Best wishes!
thank you so much for the help and insights@@LiveFertile much appreciated.
Oh it’s was so lovely to hear this familiar voice when I stumbled across this video! Kendra, I listened a lot to your lovely meditations/visualisations on insight timer, but they’re not there anymore😢! is there anywhere I can find them that isn’t TH-cam? (As I like to listen in bed and TH-cam doesn’t really work like that… )
Hi Poppy! There currently only available on TH-cam but if you message me via the contact form on my site, we can see if there’s a ways for me to share the audio files with you to put on your phone. Here’s the link to the contact form: www.livefertile.com/contact
@@LiveFertile ah wonderful, so kind of you to reply. I will get in touch :)
Thank you so much lam with fibroid when I do this ex's like that am feeling some thing like it's a life. So much advice from you please l don't want operation please your help good night
As much as I wish I could advise you, I can’t. For legal and ethical reasons, I can’t provide personalized recommendations to people I’m not working with one-on-one. I recommend looking for local providers who can help you explore all of your treatment options. Best wishes.
I ve low ovaric reserve with my 35 years old . I ve one girl 6 y old but still trying since 3 y ago a new baby and nothing happened....Hope this will help me to conceive. Thank you from Spain.
You're welcome. I'm wishing you all the best!
I have early ovulation and the eggs released were immature. Does this yoga sequence helps in balancing the hormones and maturing of eggs??
Hi there! Yoga, in general, supports optimal endocrine function by encouraging our bodies to be in a state of rest (among other things). From that state of rest, our bodies are better able to function as they are designed to. But I wouldn't say this yoga sequence can target specific hormones directly. Be well!
Is this yoga with no inversions? I am doing ivf stimulation at the moment & would love to add this to my daily exercise of walking.
Hi Jina. There are downward facing dogs, deep reclining twists, and standing forward folds in this practice.
Mam, I'm sufferingbfrom amennorhoea for the past six years could you please provide some yoga sequence for that
Hi there! I'm planning to do a series to support people who have hypothalamic amenorrhea in the future. I don't know if that will be helpful for you specifically since not having periods/ irregular periods can be caused by a number of things (thyroid issues, under eating, overexercising, extreme stress, etc.). I hope you and your providers have been able to pinpoint what may be causing your amenorrhea so you can address the root cause. Best wishes!
Hi Kendra! Can you let me know how does yoga help with egg quality?
Hi Jennifer! I can't speak for all forms of yoga or all yoga sequences, but I can tell you a little about my thought process and intention when I created this sequence.
From a Western physiological lens, yoga can dampen inflammation, improve insulin sensitivity, protect against and possibly reverse the effects of oxidative damage, and increase circulation to and from the reproductive organs. And for those with PCOS, yoga can improve hormonal disturbances associated with poor egg quality. All of which supports egg quality/ cellular health. From a Traditional Chinese Medicine lens, I chose poses that stimulate the areas of the body along the meridians of the organ system responsible for vitality, aging, gamete development, and reproductive health.
I'm sure there's also a way in which Ayurveda would point to yoga building ojas which is important for egg development and reproductive health but that's not something I'm as familiar with as Western physiology and TCM.
Definitely not a topic that can be covered succinctly in a comment but I tried. Be well!
@@LiveFertile thank you so much Kendra. This is so helpful. And thank you for everything that you do xx
Can one do this during the stim phase while take drugs and injections before egg retrieval?
Hi there,
I didn’t create this practice with stimming in mind. After around stim day 6, some of the poses (downward facing dog, bridge with moving hips, and the twists) in this practice might not be the most comfortable or safest options, but everyone is different. Ultimately though, your body and your medical team are your best guides.
If you want to be especially cautious, some of the general fertility practices might be a better choice.
I’ll work on an IVF series soon!
Best wishes!
Hello medam how are you. I see your videos very useful videos for peoples ..pls can u tell me which yoga is fast consive afrer age 35
Hi there! All of the videos I share are designed to support people who are trying to conceive regardless of age. Be well!
@@LiveFertile thank you medam ❤️❤️
Hi dear I am not trying to get pregnant in the near 6 months but I want to keep my uterine lining and egg production healthy Is this yoga for me and can I practice it everyday even on my period days? Also this yoga is to be done on empty stomach or can be done anytime
I hope u take out some time and reply to my query plz awaiting for your response
Hi there! You'll hear different things from different people for each of your questions. I don't believe there is one universally right answer to your questions. I encourage you to sit with your questions and sort through what you think. Your own knowledge and wisdom matter. What do you think?
Here's where I stand:
- It's never too early or the wrong time to support your fertility (or any other aspect of your health).
- When to practice and whether to practice during your period is up to you. Notice how you feel when you practice different types of yoga during the different phases of your cycle. What feels best to you? I encourage people to switch up their physical practice, explore different things, and sense what is good and right for them. If you feel like doing it daily, great! But if you don't, don't.
- Many people find it uncomfortable to move/ practice yoga on a full stomach, but also find it uncomfortable to do so on an empty stomach. What feels best to you? Do that. Is it after a light snack? Is it first thing in the morning? Is it a couple of hours after a meal?
Again, different people view these things differently. I am someone who believes very strongly in autonomy, self-inquiry, and respecting individual differences. That influences how I see the world and approach yoga. And I respect that not everyone will agree.
I'm wishing you all the best.
Be well!
Hi! When is the best time to do this? Morning or evening? Thanks!!
Your call! Try it at different times of the day and see which you prefer.
can be done this exercise during ovulation? Its my second ovulation day, plz reply
Hi there. It was created with the follicular phase in mind. If you're comfortable practicing it during other phases, feel free to. Also, I'm not exactly sure what you mean by it's your second ovulation day. Ovulation happens on a single day. Are you saying it's the second day after ovulation? I'd love to know what you meant. Be well!
I tried fertility yoga for the first time in life and right after few hours I got my periods ,after 21 days of my last periods ,is it ok or should I stop doing this further ,please answer waiting..lots of love
Hi there. There are a lot of questions I would have to ask you to get a better understanding of why your period has started earlier than expected. I'm thinking it's highly unlikely that this practice caused your period to start. That being said, you know your body far better than I do. If you believe this practice led to your period starting and that alarms you, choosing not to practice it further sounds like a good idea. And of course, always speak to your personal healthcare provider for personalized advice about your personal healthcare concerns. Be well!
Hello mam I am trying to conceive and i was searching fertility yoga videos i founded your videos best can you suggest which one will be best for
Hi Soniya. I'm happy you found my channel. Feel free to explore any of the fertility yoga videos that interest you and that work for the amount of time you have in your schedule. They're all designed to support people who are trying to conceive. I really wouldn't say there's a best one for you (at least not without knowing a lot more about your health and history.) I'm wishing you all the best.
@@LiveFertile thank you mam
When to do this dear after periods or before ?? And I’m also taking letrozole tablets .. plz pray for me i want to conceive 😢
It was created with the follicular phase and ovulation in mind.
What to do when follicular phase increase my size is 21 is it good or not
I’d recommend asking your personal healthcare provider. Be well!
Hello,
Can I do this while on Stims?
Good question. It was created with the follicular phase in mind, so it might be ok to do early on while stimming. After around day 6-ish, some of the poses might become less comfortable. Everyone is so different; it's hard to give a definitive answer. Ultimately, your body (and healthcare team) is your best guide.
Can we do these exercises for all 30days... Should stop if we missed period
Hi there! I created it with the follicular phase and ovulation in mind. That being said, our bodies can benefit from a variety of movements throughout our cycles.
I was ectopic pregnant i have lost my one tube.. what can I do?
First, I'm so sorry for your loss. Sending you hugs. Second, this is a question for your healthcare team. They're going to be able to give you personalized guidance that I can't provide. Best wishes.
Hi sister. Can I do this yoga during IUI process? Please let me know.
I could see myself recommending this practice to a one-on-one client in the weeks leading up to the IUI procedure. If you're unsure if it's right for you, check with your provider. Be well!
Ok thanks
Ma'am how many days should this exercise be done please tell me?
How often to do it will depend on your schedule and what feels supportive to you. For my one-on-one clients, I typically recommend practicing some form of yoga 2-3x/ wk. More often if they have time and it feels supportive to do so. Less often if they don't have time and it starts to feel burdensome. Best wishes.
Mam I want conceive pregrnacy plz help me for yoga what type can do
Hi there. I hope the fertility yoga videos I share on the channel provide you with some guidance. Best wishes!
Hello there been doing this yoga for five days and it feels so good. I have a question though should I be continuing it after my ovulation ? Am trying to conceive
So happy to hear you've been enjoying it. I have other videos that were designed for the other phases of the cycle and for fertility in general that you might want to explore. You can find all of them here: th-cam.com/video/4WPIbHPyJaQ/w-d-xo.html
Our bodies benefit from a variety of movements, so I always recommend trying different practices and doing what feels best to you.
Hope this helps! Be well!
Hi! Loved practicing this
So happy you enjoyed it! Hmmm... I think that’s unique to each person. I typically recommend practicing at least twice a week, more if someone’s schedule allows. As long as it remains supportive and nourishing (rather than draining and obligatory aka one more have to do on a long list of things to do) practice as often as you like! 🤗
U r really awesome..its so soothng nd calm...i jus love it..im trying to conceive frm past 3 years 🙁any suggestion from you..evrythng is good in me nd my periods r also regular..but couldn't find out wat d prblm is
Aww, thanks. Sorry your journey to pregnancy has gone on longer than you hoped it would. There are so many things that could be at play it's hard to give any specific tips without knowing a lot more about you and your partner. I do hope the videos I share here on nutrition, yoga, and self-care for fertility help. Best wishes!
Consult a gyneac.dont delay
Can i do this same video asanas everyday to improve my fertility?
How often and which sequence to do is up to you. See what feels best to you.