Gentle stretching mainly while laying down on a yoga mat you can feel the energy actually coming out of your nervous system stretch your neck stretch your back, stretch your body and even listen to music at the same time and within 10 to 20 minutes it’s as if has been lifted, it truly is cathartic
@@SoniaChoquette ty ❤️ You essentially said the same thing… I don’t recall where I heard that you stretched gently and for me if I’m laying down, and I put my arms over my head and I stretch out my legs I can literally feel the sensations releasing from my body and every single thing that you said was very true. I just didn’t know it until I experienced it, especially the healing, sound for me it’s music. I’m still trying to figure out the mega hurtz the drumming and the tuning forks and so on…❤️🙏 Just briefly, I used to attend a sound and vibrational Meetup and I remember sitting in there walking in with a tremendous amount of anxiety and tension , and at the end of the session feeling it just lift and leave my body . I never thought such a simple technique could be so healing ….
It's actually wild how spot on you are with what you are saying. Waking up and feeling dread and sort of uncomfortable is exactly what I've been experiencing. Thank you Sonia.
While i was soaking in my clay/epson/soda bath meditating, for some reason you popped up on my TH-cam, 1st time listening to you and it was so much needed! Work is exhausting me, crying for no reason, while thankful for my job, there is just so much evil there... car issues, health issues, family issues.. im just so tired! I will remain positive!! I will not be pulling down... I am strong 💪 I am loved ❤ I will overcome! Thank you for your message!! Send me good vibes ✨️ and sending out good vibes to all of you beautiful people ✨️ 💗
Omg you just described my exact life right now. So relieved its not just me. I have been intensely struggling to not tell off my siblings. I'm going through major changes and my siblings are giving me such attitude! Thank you! Feel better now
@@susancarleton6407 Hang in there... we will all get through this!! Take a step back, don't get into your own head...(This is what I do..) and take your shoes off and go walk on the grass and grab hold of a tree lib and soak in some energy!
Yep, feeling weird and this world is on my last nerve. Hardly leave my home. Even have my groceries delivered. Feel like the entire world is 3D and I have been separated completely from others like me 😢
Been there too…Hope u Keep trying to reach out and keep finding videos or tools to remember its old stuff, 3d is heavy, but its LEAVING! Yaaay!!! 😅 try to take good care of self❤❤❤ Covid time I just smiled at people on walks in woods or at grocery store to make positive human contact.
I have been feeling what you expressed every single morning and I’ve been waking up earlier and earlier and have been crying and just not knowing why but understanding that the emotions need to be released
Same here Out of nowhere. Woke with dread, then ended up crying, remembering past experiences, people, loves, loss. Felt like flashbacks of my life tinged with grief. Lasted a whole day & night. I fell asleep in bed listening to a meditation of letting go & protection. I was back to normal today.
@@FirehorseG I understand the pain that you just described and when you heal, you feel triggered by something you immediately try to understand why it was that you may have had that painful memory brought back again and like yourself there was absolutely nothing that triggered me that I can put my finger on other than waking up from sleeping and all the sudden having a flashback that I normally don’t get… Hi that when you awaken, you obviously become highly energized, you are very attuned to all kinds of shifts in energy and there’s so many causes that have these shifts occur but for sure there’s one happening now and I can sense it wherever I go in other people. My mother passed away a few months ago, and I was there taking care of her and my history with my mother was a very traumatic one and at the same time there was an opposite positive side to it and that’s the memory and that’s the grief that I felt was not just overheard death But it was flashbacks to when I didn’t feel safe being around her. It has been long time I experienced this and I’m so to hear that I’m not the only person having all these mood swings. I mean, I can be crying one moment and something happens and I feel upbeat again as if I were a teenager right before her. Lol , except this is a spiritual deep feeling that I get inside my soul and I just sit with it and I let myself feel all these deep feelings and then they kind of push through but now they’re coming more often… I wonder if we are getting closer to this shift that we have been discussing for a few years now and how everything is changing in the world and how many people are awakening I wonder if we’re getting closer ? I would love to experience this positive shift in my lifetime since I am 61 years old and for sure I wanted to happen so that my daughter who is 25 years old and her generation can experience a better world …. I honestly feel that’s what we’re all suffering so much in this world and why there are so many events occurring that are absolutely what I would consider catastrophic whether it be the wars or the climate affects and so on… I really think that everything that is occurring not just in the world, but within those of us who have awakened is happening in order for that positive shift to occur and something inside my God, tell me that the answer is yes …. But we are all experiencing and it’s nice to have other people express the same thoughts and feelings . I just wanted you to know that you’re not alone and what you’re experiencing ❤️❤️❤️
very timely. Feeling so weird lately. Standing beside myself. Feeling like crying and no idea what's happening with me. Good to know it's maybe nothing personal
I listen to a live DJ every night & dance every day. I also garden every morning & evening during the season. I am also taking this time for self reflection and focusing how I act to enable others to disrespect me. Those feelings of self sabotage & betrayal from others in this area have been very hard to feel as I sort through my less attractive habits. My health has 💯 become better. Excellent advice Sonia thanks 💗
same here beautiful.. I know ive been the cause for a lot (not all) of my pain with the self sabotaging and bad habits through trying to numb the way i feel which was totally the opposite of course,.. All this unravelling and going back to root and purity is exciting ... Uncomfotayable at times but without that we wouldnt appreciate the beauty 💜
Im all over the place, Can't explain. ,,but im the only person going true it,, ,,people that i know are not into The Ascension Spiritual Awkenning ,they are living like nothing is happening. ,,love & light Sydney Australia ❤❤❤
Same, so it doesn’t really make logic that we ascend and stay here around our love ones who have not ascended. How can completely different frequencies exist on the same levels in harmony? People have really caused so much confusion making up all this stuff
You have plenty of company in this spiritual journey my friend. We are all in the same roller coaster right now. Sending lots of love and understanding. We will all make it through to the other side and better and stronger than we are right now🤍🕯️🤍
I started 20 mins aerobic exercises in the morning, and I can feel crappy emotions being channeled out each time. Quite the show on the energetic level.
Sonia I want to thank you from the bottom of my heart. This morning I recognized I was triggered, went to mass with my family and prayed asking God for help on how to release this trigger. Thank you, so much for giving me the right tools.
I really love the drumming suggestion Sonia, having fun to the beat and releasing at the same time! I also follow your suggestion of listening to 4 minutes of upbeat and happy (instrumental) music first thing in the morning and dance like a fool (let the body find the groove) It lifts my mood EVERY TIME! Your suggestions are GOLD. ⭐️💛⭐️
When you wake up in the morning and the surreal stuff from your dream continues !! My kids are crazy at the moment, they have always been affected by full moons, but this current energy is really affecting them, meltdowns at level one.
Wow you save my life ❤️ a great attack came about my body . Years of cleansing mind body and soul 🙏 did some counseling. Thanks I need to understand what is going on.
Love this so much Sonia , another great way to release energy is to kick a cardboard box around the back yard , or lounge if big enough and you don't want the neighbours to see you heehee ..of course you can kick a ball around x It is winter here in New Zealand and i love to go out each morning and do a little pottering around in our tiny garden , weeding adding compost etc for at least an hour ..notice what is growing and saw the first of the Freesia buds poking its way through the leaves , gave me so much JOY . Also love to wander around and see what is growing in the neighbours gardens ...and the Magnolia are looking so DIVINE . I love to play music while doing the House Care , turn on lights and some incense and Dance about as I do it ...feels so good!xx For Your handy tips and sharing Your Pearls of Wisdom with us all xx
You described me to a T yesterday. This morning I found your book The answer is Simple calling to me so I sat down outside and started reading, boy had I forgotten how to treat my spirit, with life being in such upheaval all over this world. The new re-remembered me is coming alive once again.
Sitting here crying to a mood swing with divine timing I'm watching this video understanding why I suddenly want to move back to my home town. These feelings come and go because ally good friends and family still live on a totally different hard for me to get to part of the country. I want to be closer to them but my spouse just got a new job, we just moved to our new house and the kids just settled into their new school again, but I'm yearning and so heartbroken, I cannot go back. Even for a holiday, it's getting harder and harder. I just wish for a miracle force move back but at the same time, only if it's for my spiritual development. Sigh... maybe it's just attachments to my past.
Thank you for this lesson. This past week has been crazy up and down. I have been finding myself crying at the drop of a hat and I don't know why. I have been trying to let go of the past and get past it but I am stuck. I am afraid the past will repeat. I have been speaking up and voicing my feelings about situations I am going through. But I have been getting backlash but I know that I have to express what I feel. I have started a light workout program. It has been helping.
Oh I so needed to hear this message. Thank you for 🙏 Thank you 🩵 Thank you ✨️ Lifting each other . Divine timing. Your words have resonated. Many Blessings and Love.
Please speak this proud and outloud. I am love in action, a loving attraction. I love freely, I choose to love. I'm embraced by love, for love. I attract those who are loving and kind. I welcome into my world, those free to love. Love is part of my being, my purpose, my energy. I am happiest in love, in that free flow showering me with that Universal energy. I'm filled with love. It overflows onto others, It's contagious, breathtaking, and whole. Love is my future, love is my past, love is my present, ever present, ever flowing, always beautiful and growing Love to you ❤️
Now I understand what is happening with my left ankle & wrist. I lay on my bed listening to sound healing & it was as if someone was shaking my leg. Strange dreams too. ❤ I dreamt that my neighbour was in pain. He was wearing a blue jumper & groaning. Suddenly another version of himself appeared in a yellow jumper. The version in the yellow jumper said to the blue jumper version said it ok you will get through this & removed a tooth.
Hi Sonia, and thank you. In recent years I have had strong tiredness, I don't know if it's related to the trauma I'm processing... the strong energies are helping us heal. Does anyone feel tired especially in the first chakras...sometimes it's as if I have external energies or entities, like having an emptying of energy and blocked emotions? ❤I specify that I have had parental verbal. abuse for 40 years. This year I hope to be able to leave home. Could the heavy energy you're talking about be the cause of your tiredness and drowsiness? I lead a fairly sedentary lifestyle even though I do the jobs I love. the tests and medical visits are all ok! in the morning I sometimes feel terror and fear... and immediately afterwards, I feel very tired sometimes for the whole day. Are blocked emotions causing tiredness? I've been like this for years.
Thanks, Sonia This is exactly what I am experiencing. Your videos are very supportive during this transitional time. What I do in the morning...I complete 3 rounds of Hoff Breathing, and then I have a hot and cold shower. Puts me in a peaceful state. Thanks again.
The heart is also considered the "little brain". It is all about emotion. Heartache, heartsick, heartbroken, etc. It is where our energy being resides.
Last night I dreamt I was dying…the dreams are so vivid! It’s a good thing I understand what’s going on with energy shifts! It is like a roller coaster but I am learning to be in the flow of things and just observe! Thank you for this lesson! 🙏💫💖🔥
I am therapy trained, and I enjoy listening to you as a form of supervision....I know that I already am on board with your advice, but it is a very real and positive benefit...I need reminding to trust and love myself, and I enjoy the way you speak to me. Much love.
Thankyou Sonia...ive had food intolerances all my life and its hard for me to completely let go of the foods that hurt me.Recently this has risen to the surface quite dramatically but i feel ready to see it now, and then finally let it go..
Yea moods all over the place and comparing my partner to previous Ex and wondering why I’m seeing so many similarities 😢-glad I don’t have to relive…just RELEASE ❤ and move into higher frequency 🎉
It’s been a while, Sonia 😌 It was meant to be that you popped up. Yes, the feelings of dread hit me every morning. I’m sick of it! I tell myself that my life is a good one. The dread just might be my neighborhood or neighbors. Idk… I cannot seem to shake it. Showering has been helpful (maybe we should all shower 5 times a day! To be clear, I don’t, lol) and I ask my guides for answers when I’m in there. The latest was to cleanse my body with green juices and ditch any preprocessed foods and increase my exercises. What a wonder it has been! Bright blessings to you ✨♥️😌✨
Today my mothers and fathers energy constructs that i unconsciously still had resonance with came up. I imagined it was a big root and i dug it out and let it GO. It’s not my stuff. It is not for my highest good. My garden is weeded😂 Great timely discussion and video❤❤❤❤Lots of love to you Sonia and all you guys!
Omg this makes me feel so much better. I had a feeling it was part of the process and what's going on with my healing and the energies but I get so hard on myself when I get like this and you wonder still! So thankful for this video 💜🙏🙂
Just listening to this, I'm looking forward to starting the practice tomorrow morning. Thinking about a Charmed Life has really lightened my energy too!! Thanks also for that!!
Thank you thank you!!! I appreciate this so much as I absolutely have been experiencing this! Waking with an automatic feeling of anxiety and dread and not knowing why. Truly starting to feel hopeless
Can’t wait! Was wondering what was happening as I feel like I put my finger in an Electric socket this week. Purging and crying, yes. Look forward to your video to clear this ❤ There is also a Powerful eclipse Saturday.
Thank you Sonia...As a 'holder of information' my energy had been blocked via an "auric block" that was deliberately placed to restrict relationships to ensure the deceptions of cwertain non-dual teachers would *never* become public knowledge. It's been a constant maintenance to clear my energy field. I'm SO OVER this type of 'spiritual' control.❣🙏🌷 -Leslie Read
Playing Harry Styles-Golden in the morning, dancing and singing 😁 it's such a summer vibe. 😊Woke up your body and charges your soul with good energy ✨🤍💙
I know what you are referring to, the morning dread. I have been using that time to breathe and release and realizing that energy may not actually be mine, or that it is old habit stuff. Thank you very much for this talk. I look forward to hearing what you share.
Omg!! I’ve been feeling everything you are describing ❤ I’m surrendering but on my terms to release past traumas. Weird also feeling some good memories too. Shedding my skin layers of my life here on earth and going to know who I really am and who I was created to be❤ thank you for this reading. It was really nice really helpful. Thank you.
Hi Sonia, you are such an inspiration to me. I read 3 of your books so far and loved it. Thank you for explaining everything in such detail and for making it easier for me to understand. I have just started my spiritual journey and thank my angels and guides every day for nudging me to find you.
Thank you so much! I have ADHD so ruminating comes with the territory. But...yeah, it seems harder to escape more lately. Like my mind keeps tricking me into reliving bad things from the past. And I've started telling myself to be present in the moment. And once I feel my body, become aware of it, and take a breath, it stops. I feel present, and better, after watching this.
I've been struggling with feeling loss, grief, and disappointment over the state of my marriage; while also creating beautiful artwork at this time. The struggle started on the 5th and the art started on the 7th. I guess we'll ride that wave! 🌊
I wake up feeling dread most mornings, and am usually trembling. The last few years have been very hard, including the death of my father. I also have cPTSD and mental illness. But waking up trembling has only been the last couple of years or so. I tend to hunker down in survival mode and feel like I am suffocating. On bad days I don’t move much and do very few of the things you suggest in the video. I am going to try some starting today! Thank you ❤
That's a very helpful reminder to use these tools to help me process and shift the heavy energies that I'm experiencing at present. I want the big changes, I want the forward movement. Thank you so very much. Bless you Sonia.❤
This is so helpful Sonia thank you. I just attended an event which went pear shaped through someone’s evident pain and wounds and your video popped up and was so appropriate.
Thank you beautiful sister of mine, hey Sonia, I had taken your course in mind valley sixth sense superpower, about 4 months ago, I really appreciate you, you have a beautiful soul. I just wanted to tell you I learned to hear my higher self and guides, even to communicate with them, about a month or so ago, I just thought this might put a smile upon your face 😊 beautiful one. I truly appreciate you. ❤ Michael,
@celticrose2 your very welcome I hope it some how helped or inspired you to your own truths dreams and wants to come to be, if not already, love you my beautiful sister itleast I'm assuming based off of energy, :)
I started the video, I was on edge… the energies, wow…. I was soo angry. Now, I dance when I get this way. So, now it 10.45 and I am going to dance, before bed, to be able to sleep.
Thank you! Your so on point with what I've been experiencing it's like you were here with me. Your message today was so cathartic and encouraging. Spot on as usual. Thank's again 🙂
Omg 😱 This past week and a bit from last week was all this. And yes, I took my partner’s pillow, he held it and told me to punch it and it felt so good. It made me realize that I could really use a punching bag and to revisit an old dream of mine to learn martial arts. It’s a great way to release pinned up feelings.
Thank you Sonia, this really blessed me. Perfectly described feeling I have when I wake up at 3 am. Now I know why n what to do. Now I'll definitely try some of these releasing tecniques. Thank you, thank you, thank you🎉🙏🙏
Coloring resonates w me today- singing and toning too- brilliant!!! ❤❤❤❤ I also have been baking and gardening… all great ideas!! My motivation- I want to stay in a good mood more often even if people act cray cray, i can avoid letting it affect me. Health, relationships, sleep, bing bing bing… its like a really nice positive pinball machine that starts to click the movements of your ball into place and move soooo much better. Feel more LIT UP! 🤗🥰
Thanks for this great info. I've been having to find balance between "doing" and "relaxing" while navigating a long-term autistic burnout. Dialing back obligations and responsibilities so that the energy i have can be used to soothe my nervous system and release stuck energy. I got the message that my inner child knows what to do... So ive been going back to the things I loved to do as a child - all of which soothe and release. I didn't know how much self soothing I naturally did as a kid - Swimming, singing, and jumping on a trampoline. I have also been walking in the woods, splashing in rivers, and laying/swinging on my hammock. As I regain some energy, I'm becoming a bit more consistent in making sure i do some of these every day after work.
Holy moly, I woke up in tears two days in a row. I 100% know that it is not mine, it is just sticking to loose memories. Cartwheels and (wobbly) headstands have really helped me in the past
I watch funny animal or baby videos to change my energy I started sending them my husband who used to be Very negative but iv now got him not listto the news all day and he's changed so much it's great to watch such a big change in him ❤ thank you
Thank you, Sonia. I have really been feeling this global shift for some time. I'm so glad to have been led to this video today, especially since the shift seems to be resonating deeper and showing up in my dreams. All the things that I need to release to move forward and make this shift in myself, and they are uncomfortable! I appreciate you reminding me that I don't need to go back into it and relive it, but just to release it. I'll be following some of your suggestions today and in the coming weeks. Bless you!!
Timing is Everything & you have perfect timing! Thank you. Off topic, sorta: Can you recommend dictionary/ book on dream interpretation? Thanks, again, Today is Cleansing Day.. whoooosh ❤
Thank you Sonia, I really resonated with this. I have been seeing and remembering flashbacks from my past, things I completely forgot about. I so happy I came across this video because this explains it. I’m going to incorporate some of these techniques to help let go. Thank you for this. 💚💙✨🙏🏻✨💙💚
Beautiful information my sister! Thank you. I heard (not quite sure however) that Spotify and most TH-cam 'resonant' music is not resonant at all- is secretly set to the dis-resonant 440 Hz which is the same as mainstream radio. They try to trick us. True resonant music is set to for example, 432, 528 Hz and the sort.
💥 Wow, thank you! Was trying to figure out if these feelings were too much coffee ☕️ or a former incarnation coming up to be healed . We ALWAYS try to figure it out, to the point where it becomes obsessive. We try to put a name to it. @Sonia, this message was so valuable!!! 🙏
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Gentle stretching mainly while laying down on a yoga mat you can feel the energy actually coming out of your nervous system stretch your neck stretch your back, stretch your body and even listen to music at the same time and within 10 to 20 minutes it’s as if has been lifted, it truly is cathartic
This is a beautiful tool. Thank you so much for sharing it. All my love 💕
@@SoniaChoquette ty ❤️
You essentially said the same thing…
I don’t recall where I heard that you stretched gently and for me if I’m laying down, and I put my arms over my head and I stretch out my legs I can literally feel the sensations releasing from my body and every single thing that you said was very true. I just didn’t know it until I experienced it, especially the healing, sound for me it’s music. I’m still trying to figure out the mega hurtz the drumming and the tuning forks and so on…❤️🙏
Just briefly, I used to attend a sound and vibrational Meetup and I remember sitting in there walking in with a tremendous amount of anxiety and tension , and at the end of the session feeling it just lift and leave my body .
I never thought such a simple technique could be so healing ….
Yoga is always so amazing. You truly feel wonderful afterwards.
Healing 💖
I, going to try this, I haven’t been doing any excerise or yoga etc, but I’m riddled with pain everyday.
It's actually wild how spot on you are with what you are saying. Waking up and feeling dread and sort of uncomfortable is exactly what I've been experiencing. Thank you Sonia.
Me too and it’s hard to shake. It’s almost making me feel depressed but yet really just tired overwhelmed. I don’t get it.
Yes, this was right on time!
Wow same!! 😮
THIS JUST HAPPENED TO ME ON THE 5th! Crying all day over past hurts for no reason! Thought I was over it. Totally light and fine the next day! 😂
Me too!!!
Me too!!
@@alanahams5748 really? Yeah, what on Earth WAS that?! I’m completely fine, now. Even thinking about doesn’t hurt.
I had that yesterday
Same!
While i was soaking in my clay/epson/soda bath meditating, for some reason you popped up on my TH-cam, 1st time listening to you and it was so much needed! Work is exhausting me, crying for no reason, while thankful for my job, there is just so much evil there... car issues, health issues, family issues.. im just so tired! I will remain positive!! I will not be pulling down... I am strong 💪 I am loved ❤ I will overcome!
Thank you for your message!! Send me good vibes ✨️ and sending out good vibes to all of you beautiful people ✨️ 💗
Omg you just described my exact life right now. So relieved its not just me. I have been intensely struggling to not tell off my siblings. I'm going through major changes and my siblings are giving me such attitude! Thank you! Feel better now
@@susancarleton6407 Hang in there... we will all get through this!! Take a step back, don't get into your own head...(This is what I do..) and take your shoes off and go walk on the grass and grab hold of a tree lib and soak in some energy!
Yep, feeling weird and this world is on my last nerve. Hardly leave my home. Even have my groceries delivered. Feel like the entire world is 3D and I have been separated completely from others like me 😢
I feel you ❤
It’s rough, agreed. But I did get one smile at the grocery. Don’t forget the people like you still appreciate you. 🥰
Me too, plus terrible weather , 😮
How do u work
Been there too…Hope u Keep trying to reach out and keep finding videos or tools to remember its old stuff, 3d is heavy, but its LEAVING! Yaaay!!! 😅 try to take good care of self❤❤❤ Covid time I just smiled at people on walks in woods or at grocery store to make positive human contact.
I have been feeling what you expressed every single morning and I’ve been waking up earlier and earlier and have been crying and just not knowing why but understanding that the emotions need to be released
Yes me too.
Yes, sadness for no apparent reason. Crying so easily. I felt like it was collective sadness.
Same here
Out of nowhere. Woke with dread, then ended up crying, remembering past experiences, people, loves, loss. Felt like flashbacks of my life tinged with grief. Lasted a whole day & night. I fell asleep in bed listening to a meditation of letting go & protection. I was back to normal today.
@@FirehorseG I understand the pain that you just described and when you heal, you feel triggered by something you immediately try to understand why it was that you may have had that painful memory brought back again and like yourself there was absolutely nothing that triggered me that I can put my finger on other than waking up from sleeping and all the sudden having a flashback that I normally don’t get…
Hi that when you awaken, you obviously become highly energized, you are very attuned to all kinds of shifts in energy and there’s so many causes that have these shifts occur but for sure there’s one happening now and I can sense it wherever I go in other people.
My mother passed away a few months ago, and I was there taking care of her and my history with my mother was a very traumatic one and at the same time there was an opposite positive side to it and that’s the memory and that’s the grief that I felt was not just overheard death But it was flashbacks to when I didn’t feel safe being around her.
It has been long time I experienced this and I’m so to hear that I’m not the only person having all these mood swings. I mean, I can be crying one moment and something happens and I feel upbeat again as if I were a teenager right before her. Lol , except this is a spiritual deep feeling that I get inside my soul and I just sit with it and I let myself feel all these deep feelings and then they kind of push through but now they’re coming more often…
I wonder if we are getting closer to this shift that we have been discussing for a few years now and how everything is changing in the world and how many people are awakening I wonder if we’re getting closer ?
I would love to experience this positive shift in my lifetime since I am 61 years old and for sure I wanted to happen so that my daughter who is 25 years old and her generation can experience a better world ….
I honestly feel that’s what we’re all suffering so much in this world and why there are so many events occurring that are absolutely what I would consider catastrophic whether it be the wars or the climate affects and so on…
I really think that everything that is occurring not just in the world, but within those of us who have awakened is happening in order for that positive shift to occur and something inside my God, tell me that the answer is yes ….
But we are all experiencing and it’s nice to have other people express the same thoughts and feelings .
I just wanted you to know that you’re not alone and what you’re experiencing ❤️❤️❤️
Motivation: I stop saying “I should” to: “ I get to” … totally gets me out of bed when I look at this framed saying..
very timely. Feeling so weird lately. Standing beside myself. Feeling like crying and no idea what's happening with me. Good to know it's maybe nothing personal
Yes, major purging, roller coaster ride. Thank you much appreciated ❤
I listen to a live DJ every night & dance every day. I also garden every morning & evening during the season. I am also taking this time for self reflection and focusing how I act to enable others to disrespect me. Those feelings of self sabotage & betrayal from others in this area have been very hard to feel as I sort through my less attractive habits. My health has 💯 become better. Excellent advice Sonia thanks 💗
I lived watching/dancing to house music DJs on Twitch during COVID. It was absolutely amazing!!
@@tajr.2650 Right!? It’s a club in your hands lol
same here beautiful.. I know ive been the cause for a lot (not all) of my pain with the self sabotaging and bad habits through trying to numb the way i feel which was totally the opposite of course,.. All this unravelling and going back to root and purity is exciting ... Uncomfotayable at times but without that we wouldnt appreciate the beauty 💜
@@Mel-os3ld so true 💗
Great suggestions.!!!!
Im all over the place,
Can't explain.
,,but im the only person going true it,,
,,people that i know are not into
The Ascension Spiritual Awkenning
,they are living like nothing is happening.
,,love & light Sydney Australia ❤❤❤
Me too x
I noticed this as well.
Same, so it doesn’t really make logic that we ascend and stay here around our love ones who have not ascended. How can completely different frequencies exist on the same levels in harmony? People have really caused so much confusion making up all this stuff
You have plenty of company in this spiritual journey my friend. We are all in the same roller coaster right now.
Sending lots of love and understanding. We will all make it through to the other side and better and stronger than we are right now🤍🕯️🤍
This so true… strive to find your tribe with intention and they will one by one show up❤️🙏🏾❤️🙏🏾
We are to flow like water, stay happy, be peaceful, keep moving and create your heaven on earth 🎉❤❤❤🎉🎉🎉❤
I needed to hear this today, my energy is very up & down right now, purging old stories I thought were long gone. Thank you Sonia! 🙏
I started 20 mins aerobic exercises in the morning, and I can feel crappy emotions being channeled out each time. Quite the show on the energetic level.
Great great suggestion. Thank you.
Crazy, that's what I've been up to, blowing out the old sludge in some of the systems. Lots of breathwork, water, and weirdness.
I couldn’t have expressed it better!
Same here…❤️💯💯💯
I haven’t had any of the bad memories come forward yet, but I am definitely having these sudden flashbacks of the past, and they come from nowhere
Sonia I want to thank you from the bottom of my heart. This morning I recognized I was triggered, went to mass with my family and prayed asking God for help on how to release this trigger. Thank you, so much for giving me the right tools.
I really love the drumming suggestion Sonia, having fun to the beat and releasing at the same time! I also follow your suggestion of listening to 4 minutes of upbeat and happy (instrumental) music first thing in the morning and dance like a fool (let the body find the groove) It lifts my mood EVERY TIME! Your suggestions are GOLD. ⭐️💛⭐️
Tons of violet gold and pink light streaming in to assist this shift
When you wake up in the morning and the surreal stuff from your dream continues !! My kids are crazy at the moment, they have always been affected by full moons, but this current energy is really affecting them, meltdowns at level one.
Hello from South Carolina
Wow you save my life ❤️ a great attack came about my body . Years of cleansing mind body and soul 🙏 did some counseling. Thanks I need to understand what is going on.
Love this so much Sonia , another great way to release energy is to kick a cardboard box around the back yard , or lounge if big enough and you don't want the neighbours to see you heehee ..of course you can kick a ball around x It is winter here in New Zealand and i love to go out each morning and do a little pottering around in our tiny garden , weeding adding compost etc for at least an hour ..notice what is growing and saw the first of the Freesia buds poking its way through the leaves , gave me so much JOY . Also love to wander around and see what is growing in the neighbours gardens ...and the Magnolia are looking so DIVINE . I love to play music while doing the House Care , turn on lights and some incense and Dance about as I do it ...feels so good!xx For Your handy tips and sharing Your Pearls of Wisdom with us all xx
You described me to a T yesterday. This morning I found your book The answer is Simple calling to me so I sat down outside and started reading, boy had I forgotten how to treat my spirit, with life being in such upheaval all over this world.
The new re-remembered me is coming alive once again.
That’s the best description of what the 4th and 5th dimension I’ve heard!!!
Sitting here crying to a mood swing with divine timing I'm watching this video understanding why I suddenly want to move back to my home town. These feelings come and go because ally good friends and family still live on a totally different hard for me to get to part of the country. I want to be closer to them but my spouse just got a new job, we just moved to our new house and the kids just settled into their new school again, but I'm yearning and so heartbroken, I cannot go back. Even for a holiday, it's getting harder and harder. I just wish for a miracle force move back but at the same time, only if it's for my spiritual development. Sigh... maybe it's just attachments to my past.
Thank you for this lesson. This past week has been crazy up and down. I have been finding myself crying at the drop of a hat and I don't know why. I have been trying to let go of the past and get past it but I am stuck. I am afraid the past will repeat. I have been speaking up and voicing my feelings about situations I am going through. But I have been getting backlash but I know that I have to express what I feel. I have started a light workout program. It has been helping.
Oh I so needed to hear this message. Thank you for 🙏 Thank you 🩵 Thank you ✨️
Lifting each other . Divine timing. Your words have resonated. Many Blessings and Love.
Please speak this proud and outloud.
I am love in action,
a loving attraction.
I love freely,
I choose to love.
I'm embraced by love,
for love.
I attract those who are loving and kind.
I welcome into my world,
those free to love.
Love is part of my being,
my purpose,
my energy.
I am happiest in love,
in that free flow showering me with that Universal energy.
I'm filled with love. It overflows onto others, It's contagious, breathtaking, and whole.
Love is my future,
love is my past,
love is my present,
ever present,
ever flowing,
always beautiful
and growing
Love to you ❤️
Now I understand what is happening with my left ankle & wrist. I lay on my bed listening to sound healing & it was as if someone was shaking my leg. Strange dreams too. ❤ I dreamt that my neighbour was in pain. He was wearing a blue jumper & groaning. Suddenly another version of himself appeared in a yellow jumper. The version in the yellow jumper said to the blue jumper version said it ok you will get through this & removed a tooth.
I'm already feeling better listening to this
Ok coming back too late! Hugs to all!
Hi Sonia, and thank you. In recent years I have had strong tiredness, I don't know if it's related to the trauma I'm processing... the strong energies are helping us heal. Does anyone feel tired especially in the first chakras...sometimes it's as if I have external energies or entities, like having an emptying of energy and blocked emotions? ❤I specify that I have had parental verbal. abuse for 40 years. This year I hope to be able to leave home. Could the heavy energy you're talking about be the cause of your tiredness and drowsiness? I lead a fairly sedentary lifestyle even though I do the jobs I love. the tests and medical visits are all ok! in the morning I sometimes feel terror and fear... and immediately afterwards, I feel very tired sometimes for the whole day. Are blocked emotions causing tiredness? I've been like this for years.
Thanks, Sonia This is exactly what I am experiencing. Your videos are very supportive during this transitional time. What I do in the morning...I complete 3 rounds of Hoff Breathing, and then I have a hot and cold shower. Puts me in a peaceful state. Thanks again.
The heart is also considered the "little brain". It is all about emotion. Heartache, heartsick, heartbroken, etc. It is where our energy being resides.
Thank You, Sonia 🙏
Infinite Love, Light and Peace toward You and everyOne here ☀️
May this shift enlighten your Heart and every profound desire 🌈
Thank you so much, Sonia. your pragmatic, grounded guidance is a life raft during these times.
Thank you so much. It’s been hard the last two months. I do wake up with intense anxiety.
Last night I dreamt I was dying…the dreams are so vivid! It’s a good thing I understand what’s going on with energy shifts! It is like a roller coaster but I am learning to be in the flow of things and just observe! Thank you for this lesson! 🙏💫💖🔥
I am therapy trained, and I enjoy listening to you as a form of supervision....I know that I already am on board with your advice, but it is a very real and positive benefit...I need reminding to trust and love myself, and I enjoy the way you speak to me.
Much love.
Thankyou Sonia...ive had food intolerances all my life and its hard for me to completely let go of the foods that hurt me.Recently this has risen to the surface quite dramatically but i feel ready to see it now, and then finally let it go..
Yea moods all over the place and comparing my partner to previous Ex and wondering why I’m seeing so many similarities 😢-glad I don’t have to relive…just RELEASE ❤ and move into higher frequency 🎉
Yes.
I felt great after a major purge. ❤
It’s been a while, Sonia 😌 It was meant to be that you popped up. Yes, the feelings of dread hit me every morning. I’m sick of it! I tell myself that my life is a good one. The dread just might be my neighborhood or neighbors. Idk… I cannot seem to shake it. Showering has been helpful (maybe we should all shower 5 times a day! To be clear, I don’t, lol) and I ask my guides for answers when I’m in there. The latest was to cleanse my body with green juices and ditch any preprocessed foods and increase my exercises. What a wonder it has been! Bright blessings to you ✨♥️😌✨
I had an anxiety breakdown out of nowhere the other day. Caught me off guard. But it was good practice using skills I've learned in recent years. ❤😊
Today my mothers and fathers energy constructs that i unconsciously still had resonance with came up. I imagined it was a big root and i dug it out and let it GO. It’s not my stuff. It is not for my highest good. My garden is weeded😂
Great timely discussion and video❤❤❤❤Lots of love to you Sonia and all you guys!
Omg this makes me feel so much better. I had a feeling it was part of the process and what's going on with my healing and the energies but I get so hard on myself when I get like this and you wonder still! So thankful for this video 💜🙏🙂
Just listening to this, I'm looking forward to starting the practice tomorrow morning. Thinking about a Charmed Life has really lightened my energy too!! Thanks also for that!!
Thank you Sonia, you are the best!!!
Totally agree!! Moment to moment try to switch ur mindset to look for the gift is soooo helpful to me🤩🥰👍❤️✨🎁🎁🎁🎁🎁🎁💝💝💝
Love it. Thank you Sonia, I am curious and I am always willing to make space for the new fun. ❤❤❤
Thank you thank you!!! I appreciate this so much as I absolutely have been experiencing this! Waking with an automatic feeling of anxiety and dread and not knowing why. Truly starting to feel hopeless
Can’t wait! Was wondering what was happening as I feel like I put my finger in an
Electric socket this week. Purging and crying, yes. Look forward to your video to clear this ❤
There is also a
Powerful eclipse Saturday.
Thank you Sonia...As a 'holder of information' my energy had been blocked via an "auric block" that was deliberately placed to restrict relationships to ensure the deceptions of cwertain non-dual teachers would *never* become public knowledge. It's been a constant maintenance to clear my energy field. I'm SO OVER this type of 'spiritual' control.❣🙏🌷 -Leslie Read
Playing Harry Styles-Golden in the morning, dancing and singing 😁
it's such a summer vibe. 😊Woke up your body and charges your soul with good energy ✨🤍💙
Yes. Beautiful suggestion. Thank you
I know what you are referring to, the morning dread. I have been using that time to breathe and release and realizing that energy may not actually be mine, or that it is old habit stuff. Thank you very much for this talk. I look forward to hearing what you share.
exactly what has been happening and did the breathing on instinct also listened to tuning forks..it helps
Omg!! I’ve been feeling everything you are describing ❤ I’m surrendering but on my terms to release past traumas. Weird also feeling some good memories too. Shedding my skin layers of my life here on earth and going to know who I really am and who I was created to be❤ thank you for this reading. It was really nice really helpful. Thank you.
Hi Sonia, you are such an inspiration to me. I read 3 of your books so far and loved it. Thank you for explaining everything in such detail and for making it easier for me to understand. I have just started my spiritual journey and thank my angels and guides every day for nudging me to find you.
Great message timed perfectly. Thank you Sonia! Super timing! 😂❤😂
She is awesome gives great advice. Happy I found her. Very intelligent ❤
Thank you so much! I have ADHD so ruminating comes with the territory. But...yeah, it seems harder to escape more lately. Like my mind keeps tricking me into reliving bad things from the past. And I've started telling myself to be present in the moment. And once I feel my body, become aware of it, and take a breath, it stops. I feel present, and better, after watching this.
I've been struggling with feeling loss, grief, and disappointment over the state of my marriage; while also creating beautiful artwork at this time. The struggle started on the 5th and the art started on the 7th. I guess we'll ride that wave! 🌊
I wake up feeling dread most mornings, and am usually trembling. The last few years have been very hard, including the death of my father. I also have cPTSD and mental illness. But waking up trembling has only been the last couple of years or so. I tend to hunker down in survival mode and feel like I am suffocating. On bad days I don’t move much and do very few of the things you suggest in the video. I am going to try some starting today! Thank you ❤
That's a very helpful reminder to use these tools to help me process and shift the heavy energies that I'm experiencing at present. I want the big changes, I want the forward movement. Thank you so very much. Bless you Sonia.❤
This is so helpful Sonia thank you. I just attended an event which went pear shaped through someone’s evident pain and wounds and your video popped up and was so appropriate.
From the start, thank you for this reminder. Let it go, not relive. ❤
This is so perfect, it was spot on for today. ❤ It reminded me of how powerful small changes done consistently can be. thanks Sonia.
Thank you beautiful sister of mine, hey Sonia, I had taken your course in mind valley sixth sense superpower, about 4 months ago, I really appreciate you, you have a beautiful soul. I just wanted to tell you I learned to hear my higher self and guides, even to communicate with them, about a month or so ago, I just thought this might put a smile upon your face 😊 beautiful one. I truly appreciate you. ❤ Michael,
Thank you for explaining 👍🏻💜👏🏻🌸
@celticrose2 your very welcome I hope it some how helped or inspired you to your own truths dreams and wants to come to be, if not already, love you my beautiful sister itleast I'm assuming based off of energy, :)
Thank you for your inspirational words. Blessings to you. 🙏🏻
Fantastic message! Thank you.❤❤❤
I started the video, I was on edge… the energies, wow…. I was soo angry. Now, I dance when I get this way. So, now it 10.45 and I am going to dance, before bed, to be able to sleep.
Is true I feel all you said and I see I'm not the only one when I talk to people.
Thanks for your Top Advises 🎉❤
❤Love you so much, Sonia! ❤❤❤!
Thank you! Your so on point with what I've been experiencing it's like you were here with me. Your message today was so cathartic and encouraging. Spot on as usual. Thank's again 🙂
Omg 😱 This past week and a bit from last week was all this. And yes, I took my partner’s pillow, he held it and told me to punch it and it felt so good. It made me realize that I could really use a punching bag and to revisit an old dream of mine to learn martial arts. It’s a great way to release pinned up feelings.
Thank you Sonia, this really blessed me. Perfectly described feeling I have when I wake up at 3 am. Now I know why n what to do.
Now I'll definitely try some of these releasing tecniques.
Thank you, thank you, thank you🎉🙏🙏
Coloring resonates w me today- singing and toning too- brilliant!!! ❤❤❤❤ I also have been baking and gardening… all great ideas!!
My motivation- I want to stay in a good mood more often even if people act cray cray, i can avoid letting it affect me. Health, relationships, sleep, bing bing bing… its like a really nice positive pinball machine that starts to click the movements of your ball into place and move soooo much better. Feel more LIT UP! 🤗🥰
POWERFUL MESSAGE!
This is exactly how I have been feeling thank you 🤯🤯
You’re spot on Sonia! 🙏
Thanks Sonia. Very useful ❤
Thanks for this great info. I've been having to find balance between "doing" and "relaxing" while navigating a long-term autistic burnout. Dialing back obligations and responsibilities so that the energy i have can be used to soothe my nervous system and release stuck energy. I got the message that my inner child knows what to do... So ive been going back to the things I loved to do as a child - all of which soothe and release. I didn't know how much self soothing I naturally did as a kid - Swimming, singing, and jumping on a trampoline. I have also been walking in the woods, splashing in rivers, and laying/swinging on my hammock. As I regain some energy, I'm becoming a bit more consistent in making sure i do some of these every day after work.
Thank you for explaining the "cloud of dread" 🙏💕
Holy moly, I woke up in tears two days in a row. I 100% know that it is not mine, it is just sticking to loose memories.
Cartwheels and (wobbly) headstands have really helped me in the past
I watch funny animal or baby videos to change my energy I started sending them my husband who used to be Very negative but iv now got him not listto the news all day and he's changed so much it's great to watch such a big change in him ❤ thank you
Thank you for this great message. I can get motivated for more joy. I appreciate the clarifications of understanding the emotions and habits.
Thank you, Sonia. I have really been feeling this global shift for some time. I'm so glad to have been led to this video today, especially since the shift seems to be resonating deeper and showing up in my dreams. All the things that I need to release to move forward and make this shift in myself, and they are uncomfortable! I appreciate you reminding me that I don't need to go back into it and relive it, but just to release it. I'll be following some of your suggestions today and in the coming weeks. Bless you!!
I look forward to your inspiring lessons each week.
Thank you❤
Well that's exactly what is happening with me. I quit smoking a few weeks ago but I just cracked.
Timing is Everything & you have perfect timing! Thank you. Off topic, sorta: Can you recommend dictionary/ book on dream interpretation? Thanks, again, Today is Cleansing Day.. whoooosh ❤
Thank you Sonia, I really resonated with this. I have been seeing and remembering flashbacks from my past, things I completely forgot about. I so happy I came across this video because this explains it. I’m going to incorporate some of these techniques to help let go. Thank you for this. 💚💙✨🙏🏻✨💙💚
Excellent thank you❤
Thank you Sonia
I needed this at exactly this time
This has been me!!
Beautiful information my sister! Thank you. I heard (not quite sure however) that Spotify and most TH-cam 'resonant' music is not resonant at all- is secretly set to the dis-resonant 440 Hz which is the same as mainstream radio. They try to trick us. True resonant music is set to for example, 432, 528 Hz and the sort.
Hi Sonia. I listen daily and I've got all your books and cards xx
This makes so much sense ✨
💥
Wow, thank you!
Was trying to figure out if these feelings were too much coffee ☕️ or a former incarnation coming up to be healed .
We ALWAYS try to figure it out, to the point where it becomes obsessive. We try to put a name to it.
@Sonia, this message was so valuable!!! 🙏
Thank you, Sonia! Brilliant as always! ✨