#18. Recovering from Body Image Issues & Finding Worth in Christ with Rachael Gilbert

Rachael Gilbert is a podcast host, author, and licensed counselor with a focus on marriage and family therapy, as well as trauma. She also earned a degree in Health and Exercise Science and has experience as a group fitness instructor.
On this episode, Rachael and Jayme chat about:

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Pursuing the Holy Spirit in everyday life


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Lies Christian women face


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Rachael’s personal story of body image and worth


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How trauma shapes us and impacts our feelings of value


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Navigating pregnancy weight gain with compassion and grace


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Inviting God into the healing process


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Practical steps to healing and submitting our hearts and control to God


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How Rachael approaches eating disorders and body image with clients


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Overcoming fear of therapy and dealing with trauma


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Who Rachael’s book is for and how it can help


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Practical ways to help a loved one with an eating disorder


Connect with Rachael here:

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Website: rachaelgilbert...


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Instagram: @rachaeljgilbert ( / rachaeljgilbert )


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Podcast: Real Talk with Rachael (rachaelgilbert...)


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Get Rachael's book Image Restored (rachaelgilbert...)


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How to connect with host, Jayme Muller:

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Jayme’s blog: adventureandth...


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Jayme’s Instagram account: @hopeandthegirl ( / hopeandthegirl )


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Check out Jayme’s devotional book Recover with God on Amazon here (www.amazon.com...) . *This is an Amazon Affiliate link.


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Sign up for Jayme’s newsletter for encouragement to live with ZEAL + a get freebie here (adventureandth...) . adventureandth...


DISCLAIMER:
Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.