Self Defense Technical Get Up: How To Stand Up Safely

In a self-defense situation, learning how to get up safely from the ground is crucial. There are various methods to stand up depending on your situation. Here, Aaron Jannetti shows you three methods to get up off the ground.
For More Aaron visit: endeavordcf.com/

[@thomasrodriguez1943]

Just totally concise, precise and on point instruction. My hats off to you.

[@wattlebough]

Small but significant point is at just after the five minute mark: if the attacker starts to run, if you chase him and hit him from behind, that may no longer be viewed as self-defence, unless they’re running to attack another person, which then becomes third-party defence. If the attacker is just running to get away any instructor worth their salt will teach their students to never give chase. Paying a person back is legally defined as assault, and you could find yourself facing charges.
Side note, when doing a tactical get-up protecting your head with a high cover block can be a good idea as you get to your feet.

[@SiegfriedSteppenwolf]

Funny another club video went viral with a girl doing the same few days ago …. But more explanation here none the less

[@fitnessandfightingisfun3565]

👍🏼