I started eating healthier during the pandemic. Snacks include almonds, carrots, olives. Added more fruits to my line up, oranges, blueberries. I’ve actually lost 7 lbs during the pandemic.
Same! I lost about 20 lb by changing my eating habits and 30 mins of cardio a day. It’s good to have cheat days once a while as long as you eat in moderation. :)
Here we just munch onto some chickpeas, maybe roasted corn, jaggery toffees, etc. and call it a day. USA has so many snacks, all processed and packaged.
The majority of aisles in America are usually just covered wall to wall with chips and snacks. and it's not just the chip aisle either! you can go down the fruit and vegetable aisle and there's chips like in the middle, or you can go down like the cereal aisle and there's chips on the end of each aisle and it's like end to end front-to-back chips and cookies and crackers and all the what my ex would call "Zus zus and Wham whams"
After years of experience of losing weight and living healthy, I just don’t keep snacks at home at all. That definitely helps if you know the concept from atomic habits. Set up a system, instead of using your willpower. If I really want some chips, I’ll head over to cvs to get a bag of lays and that’s it. High recommended folks
@@pragueexpat5106 you can absolutely deprive yourself from highly processed food. No issues with that. Agreed that one cannot deprive himself from food, especially nutritious and wholesome foods.
Drinking water right away after eating food helps a lot. Since Ramadan is starting, fasting helps too.. not for all lol. It's what Muslims do. Eat nothing from dusk till dawn. Not even drink. This forces body to use stored fat as energy & relaxes complete body. Problem with eating 3 times a day is, your body is using it's maximum energy to digest that food. It never gets to relax. Give a chance. Nothing is bad if you eat in moderation & know when to stop. I myself eat just once a day, it's usually a big meal. That is all. Few days a week I snack late evenings but I think one time meal is more than enough for someone to stay healthy. Do not fall for what doctors say. You are not a toddler or a teenager. Those 2 types of people need a lot of food, because they are still growing.
When I moved to US and lived with my American flatmates, I realize how unhealthy they eat..... Every grocery shopping was like a hunt of different snacks. Like one third of all were snacks and unhealthy things. Even the things they cooked were high on calorie and low on nutrients. They only eat brocoli like once a week.
Me too. There is a variety food world in usa market but it seems Americans just choose brocoli and spinach as option for vegetables, but covered or baked with cheese.
@@tamishgoyal5962 You can realize, Asian diet is healthier than the US diet, we eat a lot of vegetables, fish, and don' t like consume fast food and soft drink. One more, you can see the percentage of obesity, The United States is among the countries with the highest obesity rates in the world.
@@dinhmanhpham1585 yep, I would always prefer Asian diet due to flavour but I also have to admit that they make damn good snacks. And cuz USA is a consumer market they have a large variety of it too. But nothing beats the Asian flavours ( maybe Mexican or Italian food does)
@@bethklinger8105 yeah that could be a problem in the long run. Best health advice I ever received was from a Japanese person who said, eat till you’re 80% full and then stop. It really worked for me
Wrong. If you have no self control then it is your fault. Most people do not have self control at all & they blame foods when it is them at the end of the day.
Specifically Metformin and Insulin. Fritos were my mom's favorite snack until she ate one too many and died of an abdominal aortic aneurysm at age 72, exploding inside her just as the plane set down in Florida for her retirement. YUM! Umami!
What’s so funny about this, is that all of those company execs don’t even touch the products they sell. They’re eating healthy and working out on their pelotons.
Feel sick knowing that those shiny packets are really hard and almost impossible to recycle, just clogging up the landfills and ending up in poorer third world countries. In Malaysia, I literally just found out that those snack chip packets can't be recycled and I've cut down on eating snacks ever since. I think we just need to make more conscious effort to think about out impact on the environment when we eat snacks...
Snacking really isn't bad if you just spend a little bit more on the healthy stuff. That means foods cooked in oils with high unsaturated fat content and lower in carbs. A lot of kettle chip brands are better than Lays or Doritos. Everyone should go with them and let FritoLay go bankrupt, LOL.
@@morningsunshine0216 Chips are unironically some of my favorite food. Yes no kidding. The guy who made this delicious wonder should be awarded a nobel prize fr
Sugars and refined grains are the best way to make sure one eats themselves into diabetes, obesity and heart disease. Have another bag of highly processed "food" to slowly poison yourself 😋
@@StyxNyx1 Baby carrots and cherry tomatoes are cheaper than most any packaged treat seen in the video, people just want an excuse for they repetitive bad behavior.
Over the past 2 years I've lost 125 lbs. I'm not gonna snack to pass boredom or to cope. I put it it healthier activities. Walk hit the gym draw paint study etc etc.
Good for you! I’ve also found that keeping yourself busy, even in leisure times is important to help with snacking. It looks like that might be the key to it.
Staying home so much is what led to huge consumption of snacks and goods. It's in a way a stress relief and a comfort feeling. Just hope normality can return and be able conduct a healthier life style.
Because of the pandemic ongoing stress people chose unhealthy foods more despite COVID giving them more of a break to cook foods at home. I'm stressed out to but I wouldn't risk more of my health and weight by buying tons of junk food. For me I stuck withngrapes, apples, pineapples, 70/80% cacao dark chocolate, oranges, celery, popcorn, nuts, almonds, carrots and watermelon. Lastly keptnmy fast food consumption to only go there 4-8 times a year instead of monthly.
@@nunyadambusiness3530 Life is not as simple as amygdala stress levels. It is common to indulge and eat and then feel regret after, not being relieved of stress at all. But then again, that's what you get if all you can think of is high school psychology.
I never even understood this snacking thing. I am German, the only time I had snacks was as a very little child, a fruit or vegetable snack in the afternoon, a sandwich in school and snacks when going on a trip, that's it. Just make yourself a filling breakfast, lunch and dinner and you don't need any additional snack. Also way healthier for the entire body.
We eat snacks because they taste good. I'm a 40 year old American male in great shape. Always been in great shape. The problem here is that people eat too much food.
One day I wanted to munch on something savoury so bad that I mixed instant oat with salt and the dried vegetable poweder I use in soups. I didn't break the died but I stilled missed the actual feeling. I am not even american.
@@tameishalcampbell Yes but let's use common sense here, there's no point not using 0 as base number Not many people check the numbers and look at the graph
@@tameishalcampbell Based on your logic, I can use '"0.01" as a baseline number if I compare 160 million vs 189 million? Which means that in terms of % difference between 160 million and 189 million, it will show an increase of 18,899,999,999%. OK, it's not misleading then. Thank you, genius.
I worked in a photography museum as a summer gig. One thing I noticed. In the photos before 1940s, I could barely see any overweight people. Only tad overweight people were the older people. It got me thinking maybe back in the days people don’t snack as much. People had proper home made meals 3 times a day and did a lot of mechanical work since not everything was super electronically advanced as today. People had to hand wash their clothes, rode bikes to the grocery store, prep their meals, enjoyed physical activities as there wasn’t cell phones. The fact that people are blaming hormones and thyroids for their overweight problems is ridiculous.
@@GordonRamseyIsMyLifestyle key word “sometimes” there’s no way that more than a third of adults in the United States are obese because of thyroid and hormone issues. There’s no way
When we buy and sell in the so call "MARKET," this is what happens. Consumers would say we get ripped off, then the seller, producers would say this is because of higher labor costs, transportation cost, raw materials cost, etc. But they would never say it is about profit maximization. :)
The United States is tied with Lithuania for the 10th position due to its obesity problems and because the U.S. has one of the highest rates of obesity in the world. Over half of Americans are affected by obesity as well as obesity-related illnesses and diseases.👍
A lot of other countries are close or rank higher yet you deliberating mention Lithuania without referencing why. Awkward comparison when UK would be a more similar comparison based on snacking, product availability, etc.
Obesity is just one of the many symptoms/signs of chronic Hyperinsulinemia. Besides obesity, there is cardiovascular disease, kidney disease, blindness, and type 2 diabetes, Chronically eat sugar and bad cheap carbs and toxic seed oils, and you become extremely unhealthy. Google Ketogenic diet. Live off ketones not off glucose!
@@maverickd.t.l.9749 if you are living on high salts fats and sugars, you are unhealthy. IT is not all about weight. You are probably pre-diabetic but you haven't been tested.
It would be interesting if they looked into the sales of snacking in different countries during the pandemic...In South India, it was a running joke that people were relentlessly attacking Jackfruit trees to cook all kinds of recipes with it because we suddenly had too much time in our hands...and once summer was over, everybody was making banana cakes again and again until they got it right. I have a feeling that people in India might have started cooking a lot more that the snacking industry would have suffered a lot. It's been more than a year and the only snack I bought is just a pack of cookies last week
The American joke was upper middle class people getting into bread because they were the only people functional enough to be able to horde yeast. I ended up going semi vegetarian because the supply chains were messed up. Sadly, it looks like most of my countrymen just decided just to guzzle sugar and binge drink.
I've noticed the bags of snacks are getting much smaller, and the price is rising. Guess they are trying to make a killing off of the pandemic like others in big business.
Is it just the bag getting smaller or is the weight aka oz changing? Because they could be trying to reduce packaging because there is an lot of air in the bag
They don't expect you to eat 12 chips. They expect you to eat the entire bag. They just put 12 chips because they figure you're probably too lazy to try to figure out how much you're actually eating.
8:00 the snack companies try and make it seem like eating snacks isnt super unhealthy.....I wonder how many biased studies they had to do just to avoid saying anything really cause saying the opposite would be lying.
That's why America is one of the most malnourished nations. People eat garbage and are unhealthy or fat. Just because you're eating doesn't mean you're eating good food and getting proper nutrition.
Diabetic snacking takes a bit more challenge, baby carrots or green peppers with dip, pepperettes, sugar substitute hot chocolate, stuffed olives, cheese, sugar free gum, strawberries (real ones), nuts. Just stay away from carbs, sugars.
@@ulipeterson6112 The fiber in nuts prevents a spike in your blood sugar, also, you can't have a giant salad bowl worth of nuts. I can't, it's too much.
@@ulipeterson6112 even cashews and peanuts aren't all that bad, especially compared to the stuff most Americans eat. Those are usually the most carb-loaded nuts. Well, technically, they are legumes, but most people think of them as nuts. Real nuts like walnuts, and macadamia nuts are very low in carbs though.
That’s actually bad.. it’s breakfast, lunch and dinner. And a good workout helps. Losing weight by fasting isn’t lasting and you’ll gain a lot back when you start eating right again.
I live in the Netherlands, my 14 years old daughter is underweight because of growing fast in a short time, she needs to gain 5 kg to not be underweight anymore. We don't have the habbit of snacking but now she has to eat between meals from the dietist. It is hard to not join her in snacking so I think it is very difficult to not snack if you live in a country where everybody is doing it.
@@felixbonneau1834 Thats like telling someone they shouldn't force their body to lose weight. its not unhealthy to intentionally gain weight when you need to gain, especially when a doctor is telling you that you need to weigh more.
Children don’t suffer from malnutrition when there is available food. Don’t force her to eat if she is not hungry. I was underweight until I turned 20 but now I maintain a healthy weight while most adults are overweight.
Ridiculous. She will catch up in time. You make her think something is wrong with her body and you make her develop a horrible habit of snacking. She won't thank you when she's older.
People in the comments are acting as if you are committing a crime. I was a hungry 14 yo that happened to be underweight. I was eating all the time and wanted to. But it was hard to put on weight because I was very active. But that summer we went to a place where there was low physical activity and lots of kcal dense foods and then I gained weight. It takes a lot of work to gain 5 kg, and I'm glad you are putting in the effort to help your 14 yo kid.
If you eat only carton you won't get fat. You may crap trees but yeah, you get the point. You don't have to cut off everything you like and/or proceed to alternative like "diet" or "light" (in most cases these are more unhealthy) in order to be thin and healthy. A) Reduce processed foods in general. B) Cook more at home. C) Eat less of the same stuff.
Raised in England in the 60s we weren't allowed to snack except in exceptional circumstances e.g. a visit to the beach. Otherwise it was seen as unhealthy and just showed you'd not eaten properly at mealtimes.
If you gained a lot of weight in the last year or so due to snacking. Intermittent fasting might help. I know it helped me a lot in managing my weight.
@Sir Lord ian Of essex Stop eating Carbs. Eat OMAD (One meal a day) max 15-25 gram carbs total. Works wonders - no hunger or cravings. ( I was eating a lot of chips and candy before)
@Sir Lord ian Of essex I eat three meals a day now. The Key is Fiber & Protein in your meals. I aim for 5-6g of fiber for one meal. Drink half your weight in oz and if you want a snack, have it right after your meal. You'll eat less in snacks and sometimes you wont even have it at all
@Sir Lord ian Of essex Intermittent fasting works primarily through hunger management. Feeling less hungry throughout the day means you eat fewer calories, and intermittent fasting can make you feel less hungry between meals. Dabble with a few options to figure out which ones keeps you feeling full, and go with those. If you're really trying to find "the best" option, nothing beats weighing food and tracking protein/calories, like weightlifters often do. There's plenty of apps for that, like chronometer. But that's just if you're looking for "the most effective" option. Really, go with what leads to sustainable progress.
you're not discussing the actual *habit* of snacking, since you can easily make snacks yourself at home. We're talking about the convenience of deep fried starch, basically sugar wrapped in cholesterol, which requires the least effort to obtain and consume but stresses the body the most. The food industry in the US has its user base hooked on so much chemistry that drug addicts are looking healthy by comparison.
I’m definitely on the bad side since COVID. I used to work out 5/6 times a week. Are super healthy but once lock downs started I ate so bad resulting in 54 lbs of fat gained. But now I’m finally get back into losing it and tossing the crap out
I feel like I am the only one who lost tons of weight during the pandemic due to stress, I have trouble eating when highly stressed. I lost 36 pounds due to everything that happened since 2020.
Luckily I never ever had the urge for "snacking". When I'm invited to a birthday party or hosting my own party, yeah for sure, there will be snacks. And when I start eating them, I can't stop until it is empty. But in every day live I never feel even tempted... also when I'm in the store shopping.
Everything has become easier to do...therefore making things to eat stands out as being more difficult than it was before. If we had to make snacks it wouldn't be this way.
Snacks are like drugs- you snack to obtain temporary relief, but you end up more stressed because of the consequences, and the more you snack, the less it helps, until it eventually kills you.
And they are aware of this but the money is too good to stop them from putting chemicals, toxins and sugar in the food. It's definitely a drug that affects your health later on in life
And yet, note how the DEA doesn't get involved and you're not hauled into court holding a bag of toxic cheetos and spending time in prison? But what's the difference???!!!
It's simple, don't keep chips or packaged snacks at home, at least not on a regular basis. I have one snack a day (most days) which is my 5 p.m. snack. I don't usually worry about it being too healthy and might have a baked good like a croissant or a slice of (homemade) banana bread and coffee (black). However it's once a day and I never have chips or that kind of thing, because I know that kind of snack isn't at all filling and will have me wanting another snack in less than 2 hours. Other than that I have 3 balanced meals a day, drink plenty of water and don't deprive myself of dessert if I want some. I've always eaten like this, the pandemic was no reason to change and I didn't gain any weight.
This is crazy. I remember the first time I had tortilla chips was when I was 15. before that we only ever had home made popcorn and from time to time basic pretzels and paprika chips. To this day I never had cheetos or anything like that, we don’t have them here. I also had my first burger when I was 18. Where I grew up we hardly had any fast food or snacks besides breads (much more variety!) and veggies/fruit.
In 2018, I weighed 78kg (171lbs) from all the snacks and fat foods I ate in the United States. After cutting back on snacks *completely* and eating lean meats and fruits/vegetables without working out I now weigh 71kg (158lbs). It takes some willpower and the know-how! 🙂
During previous "normal" recessions where nobody was being specifically paid to stay home, did Americans *increase* or *decrease* their purchases of non-essential foods like processed snacks? What about the *very beginnings of processed snacks* during the Great Depression?
Yeah so many people say that we shouldnt eat snacks because its "not healthy" but they forget the fact that thousands of people every day,die while living perfectly "healhty" life. Smokers dont get lung cancer while those who never smoked a day in their life die young and other stories. Life is not simple no matter how desperate we are to make it that way.
@@adamd416 Of course if there is a vi rus that spreads through close contact with breath and nose droplets and contact through people passing and sharing items back and forth, gyms will be a good place to catch it since people are right next to each other breathing heavily and sharing workout equipment- which they couldn't even be bothered to wipe off and down after they were done using it when there was no c 19. I have nothing to argue about because I already know where it will go with people like you. Also, your deleted comment that I'm responding to had no links. It was you saying something to the effect of "80% of people who died from it are obese but sure, close the gyms down they said"
@@greatgownsbeautifulgowns TH-cam won’t allow me to post it. We are ruled by you liberal nazis. I can’t even send cdc information to inform you. Look up covid obesity rate cdc on google and go to their website and pdf for the information.
In my house, snacks are consumed with guests. We're not hurrying around and skipping meals in order to make personal deadlines. I'd love to go back to showering and going to bed early after an exhausting day of errands and yard work. I miss being too tired to want dinner.
Stay away from candy, potato chips, and soda. I’ve been off most of these and it feels great. A healthy body and diet is certainly way more nice than having health conditions by the time I hit 30
people have large pantries filled with snacks. buying them in bulk is the worse thing you could do because people end up eating more if they are available. I usually buy the smallest bag of chips or chocolate bars because if I had the larger size I'll end up eating it all. If it's there I'm eating it.
The $ value of savory snack sales in North America for 2019 and 2020. I thought it was an attempt at over-exaggerating the difference, but it's in billions so I think it's fair.
I think if ppl are gonna be judgmental it would be toward governors who for whatever insane reason thought it would be a good idea to close gyms while leaving every fast food place open.
I stopped snacking in April 2020 due to starting Intermittent Fasting! But i didnt stop eating chips& cookies. Instead I eat them during my eating window and have lost 61 lbs during the stay at home part of COVID times.
I just realized I haven't eaten savory snacks like chips or popcorn in like 2 years. Not that I eat healthy, I just like soft foods. This pandemic I have basically lived on pasta, smoothie, caramel pudding and bananas. Well I have eaten nuggets a few times and once halloum cheese, if that counts as a savory snack.
Almonds, pistachios, natural peanut butter, and pork rinds are good keto snacks. They make parmesan crisps too but those are expensive. Beef jerky is nice too if you can find one that isn’t cured with sugar.
So basically all they wanted to say: people started snacking more because they are stuck at home + snacking on calorie-dense stuff is related to weight gain. Not sure if the rest was that necessary :D
Never had the freshman 15 or the Covid 10. Not priviledged enough to sit down all damn day and be/feel useless. Snacking is a battle one has to fight continuesly against. What I have done since community college and crisis after crisis is turn towards intermittent fasting. Drink plenty of water and reduce meals down to two, but make one of those meals your big meal. Thankfully, lockdowns were not douched enough to prevent me from walking/jogging outdoors.
Covid didn't change much for me. Eating less then normal, but still to much. The only thing that changed is the way how I get the food, mainly by online shopping or in bulk buying.
Please don't present graphs like 4:37
Use 0 as the base. There's no need to overly-zoom on the delta.
It can be misleading to the average viewer.
Exactly, and that's the idea.
Why? There's no point showing something that doesn't exist.
@@UltraCasualPenguin that's the point, if the change/effect is so small and insignificant in general why would they make it look like it is big
@@diornobrando5245 Exactly. It exaggerates the change. And for a casual viewer who doesn't pay attention it may be misleading.
yeah i have to pause and take a closer look.
1:08 That graph is a bit deceiving. Would look less dramatic if the base was set to 0 instead of 50.
They really manipulated that one...lol
Every graph they showed was twisted like that, not just the one
Especially since there is no context to see what the change means
Part of me wants to downvote this video for the non-zero charts alone lol
@@Daza409 fr a lot are there’s no possible way someone could measure accurately other things that are way harder to measure to
I started eating healthier during the pandemic. Snacks include almonds, carrots, olives. Added more fruits to my line up, oranges, blueberries. I’ve actually lost 7 lbs during the pandemic.
that’s amazing!! congrats on the weight loss :)
yikes
Me too! I was more careful with what I ate, walked every day, and lost a few pounds.
Same! I lost about 20 lb by changing my eating habits and 30 mins of cardio a day. It’s good to have cheat days once a while as long as you eat in moderation. :)
@@dizzylavender833 Jesus loves you so much. Well done! I’m so proud of you. Jesus loves you so much, you are so precious to Him ❤️
I'm always amazed by the variety of snacks the US has, I swear my country only has 25% of these.
Here we just munch onto some chickpeas, maybe roasted corn, jaggery toffees, etc. and call it a day. USA has so many snacks, all processed and packaged.
The majority of aisles in America are usually just covered wall to wall with chips and snacks. and it's not just the chip aisle either! you can go down the fruit and vegetable aisle and there's chips like in the middle, or you can go down like the cereal aisle and there's chips on the end of each aisle and it's like end to end front-to-back chips and cookies and crackers and all the what my ex would call "Zus zus and Wham whams"
Where are you
That's why like 80% of Americans are malnourished, unhealthy or fat lol.
@@Fran-mh2ef this is not true. As an American I admit we love junk but you are speaking rubbish. The store is not like that at all.
After years of experience of losing weight and living healthy, I just don’t keep snacks at home at all. That definitely helps if you know the concept from atomic habits. Set up a system, instead of using your willpower. If I really want some chips, I’ll head over to cvs to get a bag of lays and that’s it. High recommended folks
Self deprivation usually helps, not only when it comes to food, snacks.
Thanks for the tip.
@@pragueexpat5106 you can absolutely deprive yourself from highly processed food. No issues with that. Agreed that one cannot deprive himself from food, especially nutritious and wholesome foods.
Drinking water right away after eating food helps a lot.
Since Ramadan is starting, fasting helps too.. not for all lol. It's what Muslims do. Eat nothing from dusk till dawn. Not even drink. This forces body to use stored fat as energy & relaxes complete body.
Problem with eating 3 times a day is, your body is using it's maximum energy to digest that food. It never gets to relax.
Give a chance. Nothing is bad if you eat in moderation & know when to stop.
I myself eat just once a day, it's usually a big meal. That is all. Few days a week I snack late evenings but I think one time meal is more than enough for someone to stay healthy. Do not fall for what doctors say. You are not a toddler or a teenager. Those 2 types of people need a lot of food, because they are still growing.
@@MK-xn6qx Thank you for advice.
When I moved to US and lived with my American flatmates, I realize how unhealthy they eat..... Every grocery shopping was like a hunt of different snacks. Like one third of all were snacks and unhealthy things. Even the things they cooked were high on calorie and low on nutrients. They only eat brocoli like once a week.
Me too. There is a variety food world in usa market but it seems Americans just choose brocoli and spinach as option for vegetables, but covered or baked with cheese.
they eat dozens of fast food and soft drinks and say Asians who eat fatty meat don't have a healthy diet like them =))
@@dinhmanhpham1585 even I put on some pounds.
@@tamishgoyal5962 You can realize, Asian diet is healthier than the US diet, we eat a lot of vegetables, fish, and don' t like consume fast food and soft drink. One more, you can see the percentage of obesity, The United States is among the countries with the highest obesity rates in the world.
@@dinhmanhpham1585 yep, I would always prefer Asian diet due to flavour but I also have to admit that they make damn good snacks. And cuz USA is a consumer market they have a large variety of it too. But nothing beats the Asian flavours ( maybe Mexican or Italian food does)
I remember visiting America and the portion sizes were so big my wife and I never needed to buy more than a meal between us.
Yea that’s true
At least you're not hungry
@@bethklinger8105 yeah that could be a problem in the long run.
Best health advice I ever received was from a Japanese person who said, eat till you’re 80% full and then stop. It really worked for me
Lies again? FNB Money
@@TheSultan1470 No just obese
When your kitchen looks like a vending machine, then it's a game over.
ahahaha :)))
true words
😂😂😂
Wrong. If you have no self control then it is your fault. Most people do not have self control at all & they blame foods when it is them at the end of the day.
0:54 "it's not just Frito-lay seeing a boom in its business"
"diabetes medication manufacturers are also seeing a boom"
OMG LOL so true!
Specifically Metformin and Insulin. Fritos were my mom's favorite snack until she ate one too many and died of an abdominal aortic aneurysm at age 72, exploding inside her just as the plane set down in Florida for her retirement. YUM! Umami!
@@Pravda_Z Even Metformin is cheaper now. The injections of insulin and GLP-1 receptors are quite a lot.
So will dentists. Snacking/grazing throughout the day is bad for your teeth.
And both sides are proudly approved by the FDA?
What’s so funny about this, is that all of those company execs don’t even touch the products they sell. They’re eating healthy and working out on their pelotons.
dont get high on ur own supply.
Exactly. you don't see Walter smoking his own meth
brah the execs are at swinger parties and loading up...
...ok?
@@TheSultan1470 That's why most fat people are poor
Feel sick knowing that those shiny packets are really hard and almost impossible to recycle, just clogging up the landfills and ending up in poorer third world countries. In Malaysia, I literally just found out that those snack chip packets can't be recycled and I've cut down on eating snacks ever since. I think we just need to make more conscious effort to think about out impact on the environment when we eat snacks...
absolutely
Why don't you eat them
@@TheSultan1470 because darling its plastic. Thank me later
@@dontwanbemuggle Exactly. You should feel right at home.
sounds like the real problem is the containers and not the snacks. easy fix.
I just got back from the grocery store, and snacks are like 20% of my whole grocery cart. Thanks for exposing me lmao.
Snacking really isn't bad if you just spend a little bit more on the healthy stuff. That means foods cooked in oils with high unsaturated fat content and lower in carbs.
A lot of kettle chip brands are better than Lays or Doritos. Everyone should go with them and let FritoLay go bankrupt, LOL.
I've been snacking so much but now I'm cutting back.
I’m a snackaholic 😭 they taste so good. I love American snacks
me too T.T, the money I spend for my snack is more than I spend on my whole week daily meals.
@@morningsunshine0216 Chips are unironically some of my favorite food. Yes no kidding. The guy who made this delicious wonder should be awarded a nobel prize fr
Cause in the brightest of days and the darkest of nights, SNACKS WILL ALWAYS BE THERE FOR YOU 😂🤦♂️. Moderation is key tho 😅
Greetings from Ireland.
I miss The Ruffles Potato Chips.
When I lived in America.
😥😥
Sugars and refined grains are the best way to make sure one eats themselves into diabetes, obesity and heart disease. Have another bag of highly processed "food" to slowly poison yourself 😋
Dopamine
Its not there for you if its not in your house. Once the snacks are gone their gone till the next trip.
@@kateoloughlin8774 I love Ruffles chips
snack: 8 servings per bag
me: lol 1 serving
Same.
You aren’t supposed to eat the whole bag
@Xtreme Gamer Actually a lot of Americans like to hoard snacks. They only eat the whole bag if they are close to half or under.
@@jayus2033 you know like it starts out lol
@@MelB868 sorry I was too hyperactive to hear that
“We choose to eat crap and other things, not just because they are easy, but because it is hard to eat healthily!" John F. Kennedy September 12, 1962
Not to mention...expensive!
@@StyxNyx1 Baby carrots and cherry tomatoes are cheaper than most any packaged treat seen in the video, people just want an excuse for they repetitive bad behavior.
@@Tokamak3.1415 yeah, but they don't come in bbq, bacon, and lobster roll flavored kinds ☝🏻
That's a replay on what President Kennedy said. Very funny. hahaha!
@@atenrok where else can I eat salt and vinegar? Chips, that’s where. I ain’t gonna guzzle down actual salt and vinegar 🖐
Over the past 2 years I've lost 125 lbs. I'm not gonna snack to pass boredom or to cope. I put it it healthier activities. Walk hit the gym draw paint study etc etc.
Excellent!
@@kate60 Thank you. It was a hell of a battle and It's a battle everyday to make healthy choices
@@skyking6989 Just say yes to you. The battle is over. Move forward in victory. The more you see the truth the more you will be free. Be well.
Good for you! I’ve also found that keeping yourself busy, even in leisure times is important to help with snacking. It looks like that might be the key to it.
Staying home so much is what led to huge consumption of snacks and goods. It's in a way a stress relief and a comfort feeling. Just hope normality can return and be able conduct a healthier life style.
Because of the pandemic ongoing stress people chose unhealthy foods more despite COVID giving them more of a break to cook foods at home.
I'm stressed out to but I wouldn't risk more of my health and weight by buying tons of junk food.
For me I stuck withngrapes, apples, pineapples, 70/80% cacao dark chocolate, oranges, celery, popcorn, nuts, almonds, carrots and watermelon.
Lastly keptnmy fast food consumption to only go there 4-8 times a year instead of monthly.
It probably doesn't actually relieve stress for many, but it's easy to get the impression that it does before one does it.
@@nunyadambusiness3530 Looks like you don't know anything beyond high school psychology. Please stop before you embarrass yourself any further.
@@nunyadambusiness3530 not everyone takes intro to psych. in high school, so it's understandable that he might not know what ur talking about.
@@nunyadambusiness3530 Life is not as simple as amygdala stress levels. It is common to indulge and eat and then feel regret after, not being relieved of stress at all. But then again, that's what you get if all you can think of is high school psychology.
Weed is Legal in NYC now. The snack industry is about to grow ten fold XD
Weed leaves nori chips.
how so
@@nanasshi0711 u never had the munchies?
@@PwonedFTW no
The choice to smoke a drug plus eating garbage food. Wow. Two very poor lifestyle choices
I never even understood this snacking thing. I am German, the only time I had snacks was as a very little child, a fruit or vegetable snack in the afternoon, a sandwich in school and snacks when going on a trip, that's it. Just make yourself a filling breakfast, lunch and dinner and you don't need any additional snack. Also way healthier for the entire body.
We eat snacks because they taste good. I'm a 40 year old American male in great shape. Always been in great shape. The problem here is that people eat too much food.
@@rd-lw4td i think 90% of people from america are fat?
@@rd-lw4td except that they don't...they taste super sugary and fatty
@@doomyman it depends on the snack.
One day I wanted to munch on something savoury so bad that I mixed instant oat with salt and the dried vegetable poweder I use in soups. I didn't break the died but I stilled missed the actual feeling. I am not even american.
“In stressful time, people turn to snacking for comfort. “ Nailed it
Yes we do
I eat when I’m stressed out
Because it works like drugs
@@MelB868 try workout and simple stenches good for the long term
Honestly they didn't need an entire video for just that
all of these graphs are misleading because they don't start at 0 lmao
Graphs do not have to start at 0, you just have to read the graph as is looking at the baseline number.
@@tameishalcampbell Yes but let's use common sense here, there's no point not using 0 as base number
Not many people check the numbers and look at the graph
@@tameishalcampbell Based on your logic, I can use '"0.01" as a baseline number if I compare 160 million vs 189 million? Which means that in terms of % difference between 160 million and 189 million, it will show an increase of 18,899,999,999%. OK, it's not misleading then. Thank you, genius.
Because they are only showing the growth within the past few years, not since they started their company.
I worked in a photography museum as a summer gig. One thing I noticed. In the photos before 1940s, I could barely see any overweight people. Only tad overweight people were the older people. It got me thinking maybe back in the days people don’t snack as much. People had proper home made meals 3 times a day and did a lot of mechanical work since not everything was super electronically advanced as today. People had to hand wash their clothes, rode bikes to the grocery store, prep their meals, enjoyed physical activities as there wasn’t cell phones.
The fact that people are blaming hormones and thyroids for their overweight problems is ridiculous.
Not just that. The food pyramid started this. It is f*d up. Even the recommended diet from the American Diabetes Association was f*d up for diabetics.
sometimes it is thyroid issues and hormonal problems though
@@GordonRamseyIsMyLifestyle key word “sometimes” there’s no way that more than a third of adults in the United States are obese because of thyroid and hormone issues. There’s no way
Lack of self accountability is rampant these days...
More snacking less exercising , obesity is going to skyrocket even more than it already has before the pandemic.
and those who are obese are more likely to die from covid...
Lays just recently reduced their package sizes by an ounce yet didn’t lower the price. Ridiculous how much they charge but how little you get anymore.
Easy way to improve profit margins.
🤣 That's why you make your own!
When we buy and sell in the so call "MARKET," this is what happens. Consumers would say we get ripped off, then the seller, producers would say this is because of higher labor costs, transportation cost, raw materials cost, etc. But they would never say it is about profit maximization. :)
Consider it a blessing disguise. It discourages you to eat junk food in general.
What are you looking for, food socialism? Capitalism is a vicious taskmaster.
The United States is tied with Lithuania for the 10th position due to its obesity problems and because the U.S. has one of the highest rates of obesity in the world. Over half of Americans are affected by obesity as well as obesity-related illnesses and diseases.👍
A lot of other countries are close or rank higher yet you deliberating mention Lithuania without referencing why. Awkward comparison when UK would be a more similar comparison based on snacking, product availability, etc.
Obesity is just one of the many symptoms/signs of chronic Hyperinsulinemia. Besides obesity, there is cardiovascular disease, kidney disease, blindness, and type 2 diabetes, Chronically eat sugar and bad cheap carbs and toxic seed oils, and you become extremely unhealthy. Google Ketogenic diet. Live off ketones not off glucose!
@@maverickd.t.l.9749 Be aware. Many people are TOFIs - Thin on the outside, Fat on the Inside which carries the same risks as those with obesity.
@@maverickd.t.l.9749 if you are living on high salts fats and sugars, you are unhealthy. IT is not all about weight. You are probably pre-diabetic but you haven't been tested.
@@maverickd.t.l.9749 btw eating Fast food and not gaining weight is more unhealthy as the fat could crush your organs btw i have the same problem
It would be interesting if they looked into the sales of snacking in different countries during the pandemic...In South India, it was a running joke that people were relentlessly attacking Jackfruit trees to cook all kinds of recipes with it because we suddenly had too much time in our hands...and once summer was over, everybody was making banana cakes again and again until they got it right. I have a feeling that people in India might have started cooking a lot more that the snacking industry would have suffered a lot. It's been more than a year and the only snack I bought is just a pack of cookies last week
I started to try making snacks by myself. Bake bread, cookies, vanilla pudding, etc.
I don´t think many did this here. (Living in Germany)
Still India is the diabetes captial of the world
The American joke was upper middle class people getting into bread because they were the only people functional enough to be able to horde yeast.
I ended up going semi vegetarian because the supply chains were messed up.
Sadly, it looks like most of my countrymen just decided just to guzzle sugar and binge drink.
I prefer nuts and fresh fruits for snacks. Natural whole foods all the way!
That’s not healthy you should eat cow tongues
Some fruits have a lot of sugar.
@@kifley19 still better than ADDED sugars that are found in processed sweets 🗿
@@kifley19 you cannot compare processed foods with fruits man xd that sugar is healthy
@@Ahrily9Freelee would have a laugh at this.
I've noticed the bags of snacks are getting much smaller, and the price is rising. Guess they are trying to make a killing off of the pandemic like others in big business.
Consider it a blessing in disguise. Hopefully it'll discourage people to consume less junk food.
Is it just the bag getting smaller or is the weight aka oz changing? Because they could be trying to reduce packaging because there is an lot of air in the bag
@@themilliondollarbaby we will just purchase more
@@themilliondollarbaby my appetite doesnt shrink with the bag. So what are you saying??
@@themilliondollarbaby hah no all vegetables have gone up here
They expect me to eat only 12 chips...
Yes
How else will they put a small number on the bag?
or two oreos
😄😄 I was thinking about this while i gazed at the pringles
They don't expect you to eat 12 chips. They expect you to eat the entire bag. They just put 12 chips because they figure you're probably too lazy to try to figure out how much you're actually eating.
I gained the Freshman Fifteen a long time ago. Now I've gained the Covid Nineteen.
The quarantine 19
@@green_eye_gossip It has a ring to it lol😅
@@green_eye_gossip I’ve lost weight through the quarantine despite eating a lot .
@@nerdgeekcosplay909 not a good sign
I actually did gain 20lbs and my cousin did too
8:00 the snack companies try and make it seem like eating snacks isnt super unhealthy.....I wonder how many biased studies they had to do just to avoid saying anything really cause saying the opposite would be lying.
That's why America is one of the most malnourished nations. People eat garbage and are unhealthy or fat. Just because you're eating doesn't mean you're eating good food and getting proper nutrition.
"If people are snacking on vegetables...". Errr...
In moderation, it's not.
And that’s how they make their money... lying to the ppl.
Not "biased studies." Rather it's greasing the palms of their employees in Congress.
Diabetic snacking takes a bit more challenge, baby carrots or green peppers with dip, pepperettes, sugar substitute hot chocolate, stuffed olives, cheese, sugar free gum, strawberries (real ones), nuts. Just stay away from carbs, sugars.
nuts have lots of carbs (and fat).
better don't eat too much of them.
@@ulipeterson6112 The fiber in nuts prevents a spike in your blood sugar, also, you can't have a giant salad bowl worth of nuts. I can't, it's too much.
@@ulipeterson6112 even cashews and peanuts aren't all that bad, especially compared to the stuff most Americans eat. Those are usually the most carb-loaded nuts. Well, technically, they are legumes, but most people think of them as nuts.
Real nuts like walnuts, and macadamia nuts are very low in carbs though.
I went from 186lbs down to 156lbs during the pandemic... and from 3 meals a day to only 2 🙃
How and what did you do differently?
That’s actually bad.. it’s breakfast, lunch and dinner. And a good workout helps. Losing weight by fasting isn’t lasting and you’ll gain a lot back when you start eating right again.
I live in the Netherlands, my 14 years old daughter is underweight because of growing fast in a short time, she needs to gain 5 kg to not be underweight anymore. We don't have the habbit of snacking but now she has to eat between meals from the dietist. It is hard to not join her in snacking so I think it is very difficult to not snack if you live in a country where everybody is doing it.
You should not try to force her body to gain weight
@@felixbonneau1834 Thats like telling someone they shouldn't force their body to lose weight. its not unhealthy to intentionally gain weight when you need to gain, especially when a doctor is telling you that you need to weigh more.
Children don’t suffer from malnutrition when there is available food. Don’t force her to eat if she is not hungry. I was underweight until I turned 20 but now I maintain a healthy weight while most adults are overweight.
Ridiculous. She will catch up in time. You make her think something is wrong with her body and you make her develop a horrible habit of snacking. She won't thank you when she's older.
People in the comments are acting as if you are committing a crime. I was a hungry 14 yo that happened to be underweight. I was eating all the time and wanted to. But it was hard to put on weight because I was very active. But that summer we went to a place where there was low physical activity and lots of kcal dense foods and then I gained weight. It takes a lot of work to gain 5 kg, and I'm glad you are putting in the effort to help your 14 yo kid.
My work used to provide doughnuts every morning. When the pandemic started they switched to individually packaged treats like Ding-Dongs and Twinkies.
We Indians have turned to more healthy food since the pandemic
Earlier i used to eat snack once every week
Now it's been months i ate snacks
Ah yes you speak for 1.34 billion people
@@martiananomaly kinda a stupid, but Indians love to generalize, kinda a cultural thing here
This report appeared to be more of a advertisement for the snack food industry, rather than investigational or reportorial news.
All their videos are just ads for a certain industry/company.
This one is an ad for pepsico.
Good snacks:
-light and fit nonfat Greek yogurt
-fruit
-veggies
-seaweed
-whole wheat bread toast with 1 tbsp of peanut butter
Fat is what has all the good stuff in yogurt
If you eat only carton you won't get fat. You may crap trees but yeah, you get the point. You don't have to cut off everything you like and/or proceed to alternative like "diet" or "light" (in most cases these are more unhealthy) in order to be thin and healthy. A) Reduce processed foods in general. B) Cook more at home. C) Eat less of the same stuff.
I didn't gain weight but man fighting the snack urge IS ROUGH
@CNBC Fake scammer
@@tcao9492 yeah. Report him to youtube 💁🏻♂️
@@atenrok I already did
Raised in England in the 60s we weren't allowed to snack except in exceptional circumstances e.g. a visit to the beach. Otherwise it was seen as unhealthy and just showed you'd not eaten properly at mealtimes.
Well, it seems your parents were correct. Just look at all the empty calories consumed and how unhealthy people are.
If you gained a lot of weight in the last year or so due to snacking. Intermittent fasting might help. I know it helped me a lot in managing my weight.
@Sir Lord ian Of essex Stop eating Carbs. Eat OMAD (One meal a day) max 15-25 gram carbs total. Works wonders - no hunger or cravings. ( I was eating a lot of chips and candy before)
@Sir Lord ian Of essex I eat three meals a day now. The Key is Fiber & Protein in your meals. I aim for 5-6g of fiber for one meal. Drink half your weight in oz and if you want a snack, have it right after your meal. You'll eat less in snacks and sometimes you wont even have it at all
@Sir Lord ian Of essex minimize carb and eat less than 8 consecutive hours. No need to over think.
@Sir Lord ian Of essex Intermittent fasting works primarily through hunger management. Feeling less hungry throughout the day means you eat fewer calories, and intermittent fasting can make you feel less hungry between meals. Dabble with a few options to figure out which ones keeps you feeling full, and go with those.
If you're really trying to find "the best" option, nothing beats weighing food and tracking protein/calories, like weightlifters often do. There's plenty of apps for that, like chronometer. But that's just if you're looking for "the most effective" option.
Really, go with what leads to sustainable progress.
Keep up the sodium during fasting.
you're not discussing the actual *habit* of snacking, since you can easily make snacks yourself at home. We're talking about the convenience of deep fried starch, basically sugar wrapped in cholesterol, which requires the least effort to obtain and consume but stresses the body the most. The food industry in the US has its user base hooked on so much chemistry that drug addicts are looking healthy by comparison.
I’m definitely on the bad side since COVID. I used to work out 5/6 times a week. Are super healthy but once lock downs started I ate so bad resulting in 54 lbs of fat gained. But now I’m finally get back into losing it and tossing the crap out
Empty calories........ a metaphor for the entire society!
I feel like I am the only one who lost tons of weight during the pandemic due to stress, I have trouble eating when highly stressed. I lost 36 pounds due to everything that happened since 2020.
You are for sure not the only one but its true the majority of people have gained weight... Its so great to be in shape now haha
Snacks help relieve the feeling of stress, anxiety, depression and hopelessness that most americans feel in these crazy times.
Luckily I never ever had the urge for "snacking". When I'm invited to a birthday party or hosting my own party, yeah for sure, there will be snacks. And when I start eating them, I can't stop until it is empty. But in every day live I never feel even tempted... also when I'm in the store shopping.
It's all the branding and capitalism of the mighty US. As long it makes money, they will brand anything.
Majority of us watching this while having a snack.
Everything has become easier to do...therefore making things to eat stands out as being more difficult than it was before. If we had to make snacks it wouldn't be this way.
Snacks are like drugs- you snack to obtain temporary relief, but you end up more stressed because of the consequences, and the more you snack, the less it helps, until it eventually kills you.
And they are aware of this but the money is too good to stop them from putting chemicals, toxins and sugar in the food. It's definitely a drug that affects your health later on in life
Jokes on you im too lazy to go out and buy snacks
And yet, note how the DEA doesn't get involved and you're not hauled into court holding a bag of toxic cheetos and spending time in prison? But what's the difference???!!!
Nah it calms you
@@Pravda_Z ...lots of difference
But “all natural” doesn’t have a definition in the food industry so…
I thought the same thing. Also, how he said they were including "clean" ingredients to produce a healthier product. Complete BS.
@@tmoney2403 it’s amazing what company’s will say to pull the wool over someone’s eyes
i just don't get it for a small package, it comes with big calories... W H Y
Fat
Fat has 9 calories per gram vs. 4 for protein and carbohydrates.
@@Opethfeldt Alcohol 7 grams. A killer
It's simple, don't keep chips or packaged snacks at home, at least not on a regular basis. I have one snack a day (most days) which is my 5 p.m. snack. I don't usually worry about it being too healthy and might have a baked good like a croissant or a slice of (homemade) banana bread and coffee (black). However it's once a day and I never have chips or that kind of thing, because I know that kind of snack isn't at all filling and will have me wanting another snack in less than 2 hours. Other than that I have 3 balanced meals a day, drink plenty of water and don't deprive myself of dessert if I want some. I've always eaten like this, the pandemic was no reason to change and I didn't gain any weight.
There were also a lot of restaurants closed and people working from home during the pandemic
This is crazy. I remember the first time I had tortilla chips was when I was 15.
before that we only ever had home made popcorn and from time to time basic pretzels and paprika chips.
To this day I never had cheetos or anything like that, we don’t have them here.
I also had my first burger when I was 18.
Where I grew up we hardly had any fast food or snacks besides breads (much more variety!) and veggies/fruit.
Same condition with me
I never tried a burger until a few days ago it’s pretty good but chicken is still my favorite
I put on 30# and decides to cut back on those turtle brownies .. My snack shelf is empty lol
Wait, wait, wait.... TURTLE BROWNIES!?
What brand makes these and where can I buy them? I'm...asking for a friend😂
In 2018, I weighed 78kg (171lbs) from all the snacks and fat foods I ate in the United States. After cutting back on snacks *completely* and eating lean meats and fruits/vegetables without working out I now weigh 71kg (158lbs). It takes some willpower and the know-how! 🙂
During previous "normal" recessions where nobody was being specifically paid to stay home, did Americans *increase* or *decrease* their purchases of non-essential foods like processed snacks?
What about the *very beginnings of processed snacks* during the Great Depression?
CNBC uploaded a new video, better grab a snack and watch it!!!!.
😄
Yeah so many people say that we shouldnt eat snacks because its "not healthy" but they forget the fact that thousands of people every day,die while living perfectly "healhty" life.
Smokers dont get lung cancer while those who never smoked a day in their life die young and other stories.
Life is not simple no matter how desperate we are to make it that way.
Working from home, not able to see my family as often, and almost all events cancels. It kind made me chunckers I gained like 26+ lb. Oofff.
@@adamd416
🙄
@@greatgownsbeautifulgowns care to make an argument? Those are the facts.
@@mia.t TH-cam keeps deleting my posts. I have a cdc link they keep deleting. They are nazis.
@@adamd416
Of course if there is a vi rus that spreads through close contact with breath and nose droplets and contact through people passing and sharing items back and forth, gyms will be a good place to catch it since people are right next to each other breathing heavily and sharing workout equipment- which they couldn't even be bothered to wipe off and down after they were done using it when there was no c 19.
I have nothing to argue about because I already know where it will go with people like you.
Also, your deleted comment that I'm responding to had no links.
It was you saying something to the effect of "80% of people who died from it are obese but sure, close the gyms down they said"
@@greatgownsbeautifulgowns TH-cam won’t allow me to post it. We are ruled by you liberal nazis. I can’t even send cdc information to inform you. Look up covid obesity rate cdc on google and go to their website and pdf for the information.
In my house, snacks are consumed with guests. We're not hurrying around and skipping meals in order to make personal deadlines. I'd love to go back to showering and going to bed early after an exhausting day of errands and yard work. I miss being too tired to want dinner.
Stay away from candy, potato chips, and soda. I’ve been off most of these and it feels great. A healthy body and diet is certainly way more nice than having health conditions by the time I hit 30
Interesting..... **stuffs hand inside a can of Pringle’s**
For some reason I have always enjoyed fruit and vegetables more than chips. Chips are just more convenient. And yes I am an American
Q: Why Americans Are Eating So Many Snacks?
A: COVID-19
Boom. I saved 10:24 minutes of your time.
As a former data analyst, all these graphs encourage CNBC to hire even one.
Last time I went to buy snacks it was more expensive than veggies. Bought myself some asparagus instead
It really depends how you utelise and prioritize your money and a healthy diet
Ah yes, next video be like:
Why americans breath air
Lol
What would you like to ha....
*Amerikaa : YES!!*
When a snack company says they’re making/selling “healthy” food. 🙄
Because for some eating is basically their #1 enjoyment in life
I think rather that people are too lazy to cook full meals and rather just eat snacks!
people have large pantries filled with snacks. buying them in bulk is the worse thing you could do because people end up eating more if they are available. I usually buy the smallest bag of chips or chocolate bars because if I had the larger size I'll end up eating it all. If it's there I'm eating it.
gained at least 10lbs since the pandemic started... thanks stress snacking!
Gee, I wonder if being the most obese nation on the planet has anything to do with it🤔
Stop it
@@MelB868 do you have a problem with jokes?
It's mostly non Asians. They are helping us Asians grow more.
I lost weight during the pandemic! 🙏🏾🙏🏾 I worked hard to eat healthier and cleaner!
Land of the free? Nah, Land of the Diabetes!
Am I the only one that pulled up a bag of chips to watch this??
me watching this while I’m eating chips
I had to stop snacking on chips after gaining weight and having high blood pressure. I don't miss it that much. Vegetables are more satisfying.
1:06 wtf is that graph
The $ value of savory snack sales in North America for 2019 and 2020. I thought it was an attempt at over-exaggerating the difference, but it's in billions so I think it's fair.
@@Lucky8s It should have started from 0. It's unbelievably stupid
@@NightRidah777
No it shouldn't have. That's poor graph design.
Because they taste good...like idk
I am actually down 8 pounds since the pandemic started! LOL!
@Chad Shaffer Judging people is SO stupid!
@Chad Shaffer no problem as long you can see your junk when you are going to the bathroom
I think if ppl are gonna be judgmental it would be toward governors who for whatever insane reason thought it would be a good idea to close gyms while leaving every fast food place open.
I lost like 10 pounds I’m still 36 pounds overweight
I stopped snacking in April 2020 due to starting Intermittent Fasting! But i didnt stop eating chips& cookies. Instead I eat them during my eating window and have lost 61 lbs during the stay at home part of COVID times.
Wow! That's amazing! I'm keto but I've gained 50 pounds in isolation for 14 months. Soon....it will be over!
Tbh, I'm just bored and stress eating
Day dreaming helps
I just realized I haven't eaten savory snacks like chips or popcorn in like 2 years. Not that I eat healthy, I just like soft foods. This pandemic I have basically lived on pasta, smoothie, caramel pudding and bananas. Well I have eaten nuggets a few times and once halloum cheese, if that counts as a savory snack.
5:20 I love how one of the marshmallows is on fire but yet still being toasted.
Am I watching an ad? 📺
Doing keto and realizing almost everything snacks is usually nothing but carbs
Almonds, pistachios, natural peanut butter, and pork rinds are good keto snacks. They make parmesan crisps too but those are expensive. Beef jerky is nice too if you can find one that isn’t cured with sugar.
Before this video started I got an ad for a grocery delivery service that showcased only snack foods. Might be a bit of the problem right there 🙄
Man, besides all the therapy we will all need. We will also need weight watchers
So basically all they wanted to say: people started snacking more because they are stuck at home + snacking on calorie-dense stuff is related to weight gain. Not sure if the rest was that necessary :D
Cheezits (original. Not that Tabasco and white cheddar mess) are life. And I blame Costco for having those big a*s boxes on sale. Lol!!!
Never had the freshman 15 or the Covid 10. Not priviledged enough to sit down all damn day and be/feel useless. Snacking is a battle one has to fight continuesly against. What I have done since community college and crisis after crisis is turn towards intermittent fasting. Drink plenty of water and reduce meals down to two, but make one of those meals your big meal. Thankfully, lockdowns were not douched enough to prevent me from walking/jogging outdoors.
When im stress and depress i buy lot of chips, lock my room and watch netflix all day or play mobile games.
The ironic is that your stress and depression are likely augmented because you eat a lot of chips and watch Netflix all day.
Covid didn't change much for me. Eating less then normal, but still to much. The only thing that changed is the way how I get the food, mainly by online shopping or in bulk buying.
This made me so sad for no reason
Because we’re stressed and food makes us feel satisfied.