One Book July 2024 - 4 Box of Treasures Part 1 - What is it anyway?

#onebookjuly2024
Join the channel: ‪@OneBookJuly‬
Items mentioned:
Wrap Coloring Pages: www.wellnessrecoveryactionpla...
Wrap Key Concepts: www.wellnessrecoveryactionpla...
The Wellness Recovery Action Plan is also available as an app via Google Play play.google.com/store/apps/de... and via the App Store: apps.apple.com/us/app/wellnes...
The List so far: (changes can still be made)
- Treasures of Hope (Wellness Toolbox)
- Well List (How is that like for me? Emotionally/physically/mentally)
- Daily Do's (What do I need to do, to feel well every day?)
- Care Tools / Pick me ups and Extra's
Triggers
- Trigger list
- Meh-list (How is that like for me? Emotionally/physically/mentally)
- Be-gone Meh (Action plan and activities)
Early Warning Signs (Alarm bells)
- Alarm List (List all the signs)
- List of things I must do
- List of things I could do, if they feel right.
- Anxiety be-gone list
- Go outside preparation
- Support your support
- (and any other lists you might think of)
This subject is really important to me, I hope I explain it well enough.
Please remember: Rome was not built in one day, neither will this!
Take your time, get a nice beverage, take frequent breaks.
If you don't feel up to it, don't force yourself.
It will patiently wait for you.
Part 2 will be available in a few days.
As always, if you have any suggestions or questions, just let me know!
Thank you so much for watching!
Rhomany's Links:
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IG: / rhomany
Patreon: / rhomanysrealm
Website: rhomanysrealm.org.uk
Digital Download Sticker Sheet available:
www.patreon.com/rhomanysrealm...
MissVickybee's Links:
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IG: / missvickybee2
Patreon: / missvickybee
Carie Harling's Links:
YT: ‪@CarieHarling‬
IG: / carieharling
Website: www.carieharling.com/
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Thank you! :)

[@pameehanson3866]

Thanks for sharing your ideas on setting up self care ideas when you get overwhelmed. Getting lots from minding the gap OBJ 2024❤

[@MiekeMoontiger]

Hope it is helpful in some way! :)

[@EdieBrown]

Thanks for sharing your WRAP journey. I love the "Treasures of Hope" which is what I need right now. I'm off to start brainstorming and will share on Instagram at the end of the month. ❤

[@MiekeMoontiger]

Good luck on your brainstorming! :) I'm curious to what you'll have come up with! :)

[@YellowSunStar]

I was listening and saying "yes" in my mind so many times. I get very easily overstimulated out & about as well. Due to my sensory issues I always carry earplugs, sunnies, and my emotional support notebook. Listening your videos have truly given me so many good ideas that I will certainly use in future. Thank you!

[@MiekeMoontiger]

Thank you! :) I think it's important to make sure to not get overwhelmed by all the sensory input we get on a daily basis. And sometimes it can really be a bit of a journey :)

[@sharellemccormick9315]

Thankyou for this video. You have given me some great ideas of lists I can make similar to yours. ❤

[@MiekeMoontiger]

Thank you! Have fun! :)