EAT | 3 Plant-Based Meals for Kid's LUNCHBOXES!
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Mixing things up is key to getting my kids to eat their lunches at school. This week we decided to go plant-based and have 3 delicious recipes to get your kids onboard. Thanks to Simple Truth & Kroger for sponsoring this video. #SimpleTruthPlantBased
Check out the Simple Truth & Simple Truth Organic line here for product info and coupons: bit.ly/MomSimpleTruth. Shop @simpletruth4u products at a Kroger Family store near you, including Kroger, Smith’s, Ralphs, Fred Meyer, Dillons, Baker’s, Gerbes, King Soopers, City Market and Fry’s and many more #SimpleTruthPlantBased
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French Toast Muffins
INGREDIENTS
Muffins
- 1.5 cup Simple Truth Oatmilk
- 1.5 tbsp ground flaxseed
- 1.5 tbsp almond meal
- 1.5 tbsp maple syrup
- 1 tbsp nutritional yeast (optional)
-1.5 tsp vanilla extract
- 1.5 tsp cinnamon
- Blueberries
- 9 slices soft bread
Crumble topping
- 1/4 cup oats
- 1/4 cup coconut sugar
- 2 tbsp Simple Truth Organic Plant Based Buttery Spread
- 1/8 tsp sea salt
DIRECTIONS
1) . Preheat oven to 375 F
2) Mix together flaxseed, almond meal, nutritional yeast, maple syrup, milk, vanilla and cinnamon in a mason jar, put the lid on and shake well. Then place jar in refrigerator so ingredients can begin to set
3) In a mixing bowl add all the crumble toppings together until fully incorporated.
4) Slice bread into 4 squares each (should end up with 36 squares)
5) Grease the muffin tin with Simple Truth organic Plant Based Buttery Spread
6) Begin to layer your muffin tins, starting with about 1 teaspoon of liquid mixture to each space, followed by one square of bread, then blueberries (we used about 3 per layer)
7) Add a bit of the liquid mixture
8) Spread about 1 teaspoon (or less) of crumble on top
9) Cover with another square of bread and pack it down well
10) Repeat 2 more times. (Note: You may have left over liquid mixture at the end)
11) Bake for about 25 minutes or until liquid is absorbed and the tops begin to brown
Vegan Chocolate Truffles
INGREDIENTS
- 9 ounces vegan chocolate chips ~1 1/4 cups
- 7 tbsp canned coconut milk (well shaken or blended in food processor)
- 1/2 tsp vanilla extract
- 2 tsp flaxseed
- Raw cacao powder or unsweetened cocoa powder (to roll truffles in)
- Chia seeds (Optional, to roll truffles in)
DIRECTIONS
1) In a small saucepan add canned coconut milk and bring to a simmer.
2) Turn off heat and add in vegan chocolate.
3) Stir until melted.
4) Add vanilla, flaxseed and stir to incorporate.
5) Pour into a glass bowl and refrigerate for 2-3 hours.
6) Once set spoon out truffles and shape into a ball with your palm.
7) . Place each truffle into a bowl of either chia seeds or raw cocoa powder to coat.
8) . Set on a baking sheet in the fridge until firm and then in an airtight container, or a portioned amount directly into a lunch container after rolling.
Plant Based Burritos
INGREDIENTS
- 1 medium sweet potato, finely diced
- 1 package Simple Truth Emerge Plant Based Grinds
- Olive oil
- Salt and pepper to taste
- 1 tbsp Cumin (or more to taste)
- Tortillas
- Avocado
- Salsa (on side to dip)
- Simple Truth Organic Plant Based Sour Cream Alternative (on side to dip)
DIRECTIONS
1) . In a large skillet add oil and set on medium heat.
2) Add finely diced sweet potato, some salt and pepper, and saute until softened (about 5 min).
3) To your skillet add one package of Simple Truth Grinds.
4) . Add more salt and pepper and cumin.
5) Continuously stir and break up the pieces of Simple Truth Grinds
6) Saute until it begins to change in texture.
7) Warm your tortilla and assemble burrito.
8) Add sides to dip.
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LOVE IT!!!❤❤❤❤
I also love how you phrased it "more plant based meals" instead of saying your family was going "vegan". Some people get so overwhelmed and think they have to go all or nothing, but every little but helps the animals & the environment so much!! Not to mention, they are usually on the healthier side (and delicious as you have clearly shown in this video!)!! Also, I cannot commend you enough for encouraging / supporting Avery's wish to eat more plant based! That is just so awesome! So many vegan/vegetarians have memories of our mom's saying "yeah right, this is just a phase" or "you eat what I make" and picking around meat, only eating sides, or making our own separate food, for years and feeling like black sheep. You are sending the message that her views matter and that your family is united in not only supporting her, but giving it a try, right there with her!! Seriously makes me so happy I teared up, because even if y'all don't stick with it, it is something all of your kids will remember for the rest of their lives!
For sure and it makes it less overwhelming for beginner vegans lol 😂
Nicest thing I have read in so long. I can't tell you how much I appreciate you taking the time to comment. Thank you! xo Meg
@@WhatsUpMOMS I agree! Positive comments and feedback are so nice to see 😊💕👍
@@emmygrace03 help animals by not killing them for food and helping the environment because it takes less natural resources to create vegan/vegetarian products. Hope that helped :)
@@emmygrace03 it's quite a controversial topic but basically some people think that we shouldn't eat dairy and/or meat products because they believe that all living things are equal & that we shouldn't kill other living things to eat when we can get protein from other sources (correct me on this if i'm wrong) and also that to lessen climate change we should eat less dairy and meat products as they use up more resources and give off more green house gases than vegan food. Then other people believe that we should eat meat because it was the way we were created and also because it had always been said to them since a young age that meat has to be eaten to be healthy even though humans don't
everyone always says like “ I’m so young why do we watch these” but imagine what good mothers our generation will be when we have influences like these.
Lol true
Laken Graham I low key whatch them with this mindset😂
Laken Graham I’m honestly never going vegetarian or vegan. It would be good to try for a week but it’s my main source of protein
I’m not that healthy ._.
Verity Lindsay I’m vegetarian, and there are plenty of things you can eat for protein when you don’t eat meat! Eggs are great, and you can make omelets and scrambled eggs too. Milk is also very great for protein, and you can add chocolate and strawberry syrup. Cheese is also great, (because of the milk in it) and you can make grilled cheese, Mac and cheese and plenty other things. Another thing is beans too! Sorry if this is really long, I just want to show people that being a vegetarian in great for the environment, and it is very easy!
Crazy Bridget Yes that is definitely true, but I like having a variety to my diet, I really hate eating the same thing over an over for days on end, you made a really good point though. Eggs are one of my favourite things!
Not a mom, but watching this channel since I went off to college. I gotta be my own mother now.
There is so much truth to that statement
Good luck 😂
Megumi Takusan LMAO
They’re like your mom away from Mom
Lol
I’m so proud of Avery pushing your family to do this. It shows that she’s mature and perhaps aware, depending on why she wanted this. Go Avery!!!
Yes! Plant based is so good for kids and adults! 😊
@@snookieslimez3856 We tried plant based for our daughter but it was so time consuming and expensive.
@@angelabacker1177 that's okay! I'm glad you gave it a try!😊
I remember back in 2013 when Avery was a picky eater, and now look at her cooking and wanting to try new foods!!! Amazing!!!!
@@elijahtorres2688 yes it is so cool! 😄
I need like 5,000 more of these videos. My second can live on veggies 😂 my first can live on Doritos
GrkHt1 yay! Glad you liked it!
Ha ha. I hear ya! Our second born will eat almost anything I serve (and routinely thanks me for cooking him healthy meals), but the firstborn is attempting to be a picky eater - something I just don't have time or patience for!
@@simpleandhealthymama my older sister eats any thing my brother doesn't like fruits or vegetables and I live off on anything
I'm the Doritos kid but I like takis more
@@WhatsUpMOMS I LOVE YOUR VIDEOS YOUE GRETA ON CAMERA AND BEAUTIFUL
Being vegan myself for a few years I love seeing more and more people trying to incorporate plant-based meals into their routine! Every bit helps!
uhmayzhingme I’m vegan too, and I love that it was Avery who was asking for it! Kids get it!💜🌱
*Me sating a meAt stick*
Mhm-
this has NOTHING to do with the video just your comment so my dad had some kinda canser so we vent vegan it changed our life and he overcame it!(don't eat friends)My spelings bad because i'm on my moms account and im 8 i have no idea why i watch these vids too.
Idk how you do it 😭
i'd really like to see more budget meals! lots of these plant based meals are WONDERFUL and delicious, but clear out your whole wallet
Find out what Kroger store is in your area, (it's called Fry's food where I'm from, but it's from the Kroger family of stores) and then download that app and set up an account.
There's always tons of Simple Truth coupons in that app and you may use them on top of the store sale price too!
@@user-pd6xo1qi4i yes you are right not only Indian meals are tasty and budget friendly but super healthy too
You can try out Indian dishes..we a lot of plant based dishes in our daily meals and they are delicious and full of Nutrition 😊
Great point! Plant based can actually be super cheap, especially if you don't but the branded stuff sponsored here. Pick Up Limes just did a video on meals under $2 that are all plant based. She also goes over staples that are inexpensive like rice, beans, oats etc
Yes, plant based versions of butter, cheese, meat, etc definitely are expensive, but a diet of plant based whole foods can be very affordable!🌱💜
Love it I’m a vegetarian I haven’t finished the video yet but already know I will love it 🙌😊😊😊🙌🙌😍😍😍
We’ve had the burrito 3 times since filming. 😂 Obsessed.
Same I am a 11 years old vegetarian
As a vegan youngster (I'm 12- vegan by choice) it's great to see you guys trying plant-based eating! These recipes look so good and inspiring me for my lunches since I never know what to pack. Thanks so much!
This makes me happy! :) xo meg
Is it just me or does Avery look like shes 13? (in the thumbnail) 😀❤😊
Oh yea!
Mhmm
Ikr she looks so grown up! how old is she atm?
@@kayw9235 I looked into Famous Birthdays and she's 10!
it just 10 year old
This is such an amazing video. Not only is it helpful, but supporting Avery's ideas is awesome! I'm glad that children can get to be heard and listened to! 😁👍💗
4:11 Did he just say, "Great! 很好!" 👏🏻
Me sitting here with a mom who just throws a sandwich, a bag of chips and a chocolate bar and if I’m lucky I’ll get a yogurt* 👁👄👁
I have ti make my own cause my mom is too lazy so i get a cheese stick crackers chips and a sandwich
Girl same 😣✋🏼
Then pack your own lunch, so you won’t be complaining
@@lexa4434 I do, it’s called a ‘Joke’ ever heard of one?
@@darlinq501 apparently people make up lies to try to be funny...
I’m gone for 3 months and Avery is already so big!💗
Making those French toast muffins for sure!! My kids will love them!
Xiomara Rivera she's probably not the only one
@Xiomara Rivera I'm sure there's more than just me :D
Who else loves whatsupmoms
👇💘
me
Meeeee
100th like
Me girl
Stop using them for likes
Why does Avery look so mature in the thumbnail. I wish my mom cared about my lunch as much as she does. Love u guys.
If you are aiming for some more plant based options I HIGHLY recommend Morningstar and lightlife products. I bought morning star bacon and it tasted exactly like bacon but it is vegetarian. This might help with those “meat cravings” that you get when you first transition into eating more plant based. I vegetarian so it was definitely a hard transition but there are so many alternatives so it becomes easier!!
When I was a child, my mother make me a healthy breakfast for school.🤤
Love this video! Thank you for using your influential platform to give recipe ideas that are good for the environment, animals, and our health! It is so important, and it really shows how much you care about your kids’ future. Would love to see more of these vids!
Thanks Claire!
I LOVED the French toast recepie😍 It looks really tasty. Can’t wait to make it!
Josefina Montico Yeah me too
This is the amount of people who want to see the kids 😋👇🏻
I think it would be really cool to make an allergy friendly lunch guide. Like nut free and gluten free. ALOT of kids have allergies so it would be useful
First!!
Who else is REALLY young but still watches this??
Mozammel Hossain I am young but still watch this
Mozammel Hossain me
Ive been watching them since I was 11 I’m 16 now so about 5 years and I actually babysit and I enjoy doing their diy activity’s for the kids and snacks 😂
I’m 11
Army
You are such an amazing mama. Respecting your child's choice to eat more plant-based is incredible. Thanks for these delicious recipes.❤️
omg i used to watch this channel all the time with my mum and now seeing this years later is crazyyy
Wooo! We're plant based. I love that you have this video! Keep em coming. And how cool that Avery is pushing it. I went vegetarian in middle school and it's been 20+ years so I was super lucky to have parents who didn't act like it was just a phase or anything. So great that you're supportive.
Aww, thank you Tracy! I would love some dinner ideas. I'm finding those to be toughest!
Can’t wait to try these! I myself have been trying to at least have 1 plant based meal a day. 💕🌱
It’s so great that you are supporting Avery’s wish! It makes a big difference. When I was a kid my parents supported me and it made all the difference! It does!
Sooo glad with this amazing plant based lunch thank you so much hope to see much more
Love how innovative you are! You make cooking fun! Thank you 💛
Thank you so much for this video, I love how it is plant based and eco friendly but looks delishious
OMG thx Meg this vid was SO for me! I'm allergic to eggs milk and peanuts and these look DELISH too!
Who’s not a mom but still watches this lol😅🤗
👇🏻
Robloxplayer97 just the comment I was looking for
Dorjee yangchen yes I know there’s so many kids that watch this!!😅😅
💗 Another great opportunity is life science test prep. My 4th grader loves salads (completely opposite of her siblings). Getting the kids into planting seeds and planting is so fun for all of us and helps my 4th grader really understand what is being taught in science class. Another win, she has little helpers growing her favorite food.
yay for more plantbased meals!!! go avery!!! proud of the family and these awesome efforts! xxx
I make own lunch sicene 10 but I still make my lunches now almost 12 in 5th. Thank you for theses videos, they help me make more lunch ideas. I LOVE YOUR'E COOKING VIDEOS THERE VERY HELPFUL FOR MY FAMILY!!!!
These kids are so lucky to have their mom makes them such delicious and nutritious lunches. My mom stopped making my lunch when I was like is 2nd grade.
Hey Meg! I absolutely love this & every single recipe looks so delicious! Yummy 😊😉
Thanks Meg!
I 💖 WUM!
Is anyone else not a mom but loves to watch this channel? Like I'm 12 and I'm not a mom but this channel is my top 5 favs 😄
You guys are unstoppable
Really love how she always says hey guys
I just love your video’s❤️ keep it going guys!
Thank You Sooooooo Much For This Video......The meals were easy and very helpful......you guys are honestly the best chefs......LOVE YOU GUYS SOOOOOOOOOOO MUCH!!!
I love everything about this.😍😍
Good to see Whats Up Moms going plant based. Love it !
Oh my gosh its crazy to see your kids all grown up. This is a channel I always come back to because I literally grew up watching. As a kid I used to watch all the recipes and hacks and now I'm in college. Its just absolutely insane to me! Love to see you guys going strong!
Thanks for coming back to us! :)
Yummy yummy meals 💜great ideas I think I’ll start doing this more.
Yay I love this I will definitely try some of these
I've been waiting for this video for FOREVER! Thanks! Super good!
Real Organized thank you for watching!! 😘
YES! Please do more recipes like this!
Omg! Your kids have grown so much since the last time I seen your videos. Thanks for sharing your lunch ideas. This made me realize eating more plant based doesn't have to be as expensive as it seems. I'm just curious what is the "meat" in the burrito made out of?
My mum needs help with my school lunch so this is perfect thx so much
Gen z going to be the best moms with these videos
I love this! I have been vegan for 4 years and I want something to mix up my usual meals thank you
This was fantastic!!! Please more videos like this
I made tacos this week using black beans and corn instead of meat! As a recent college graduate (but still pre-professional) sometimes even the simplicity of swapping out simple plant based options instead of meat really helps the bank as well as the environment!
i watch this and all of my kids love them
I love this! It’s great for the environment!
What great ideas! My children are plant based too and thinking of lunches can be such a challenge sometimes
Preparing The Home what are your go to dinners?!
I like these lunch ideas for myself lol
Hi, I love your vids they are so well made, love your channel
💖
Hi everyone
Dude I'm 11 and desperately need a good meal for school. I love this.
Looks so good 🤤
I recently started to try and go vegetarian, so I love this!
I know this comment is a year late 😬 but this video help because my family are trying to go more plant based too! 🌱 🌎⭐️🥗🥙🥬
That looks so good!!!
LOVE THIS. My kids and I are vegetarian and I'm ALWAYS looking for new lunch ideas for my Kindergartner. So many people post lunches, but they're almost always meat. This is so appreciated.
:)
Me: omg this is the best idea ever!!!! I need to do this
Also me: *eats a snickers out of her bag*
I am going to make this at home and I love ur channel and my sister is making and I am going to help her so I can taste ur yummy treats
I would love a video about gluten free food items! My family has celiac disease and we always run out of ideas for School lunches.
These look delicious 😍❤
Omg so good!! You guys are amazing!
Thank you what’s up Moms! I love your channel, can you do more cake 🍰 videos?
I 💕 your recipes! We love these heathy recipes, I’m looking for things to do in
Quarantine , and there are tons of recipes in WUM ( what’s up moms). Ryder is sooo adorable! I really like the recipes that school age kids can make.
I would love a video that talked about all the different sources of nutrients you can get in a plan based diet!! Like about nutritional yeast or flaxseed. What do they do and how do they help. I think it be such a great video from moms out there who are trying to make sure their kids get a balanced diet while going plant-based!
Elysa Thalheimer I love this idea!
I want to try the burrito! It looks so yummy!
These videos help me get convinced to do them I want more :D
I know I’m a little late but can I just say this is so helpful and it tastes good I’m going to have this every day it’s also good for 2020
😋 I love to try make them for future use.
thank you for demonstrating that plant based can be yummy : ) some people don't even realize
I love your lunch ideas
Love it! 🌱
Your daughter is so beautiful what the heck howw🥺
Best EAT video! My 9 year old son is vegetarian. I always love new ideas! He’s such a little foodie with a huge appetite, so I’m always trying to fill him up and make things he’s never had before. We’ve even made vegan beef-less Wellington’s and fish-less pies, etc.
lisa berry send ideas!!!!! Love this.
I love Whatsupmoms ❤
You guys are so fun and inspirational! Your videos make me smile, and I get super excited when their is a new upload. If you do see this, thank you, and it would make my day if you read this. My friend Risha and I love you guys!
Thank you so much, Victoria!!
Love this!!!!
Awesome nutritious recipes and plant based👏👏🌱🌱🌿
Who else is Quarantine and has nothing to do so they are watching mom’s they want to be when they grow up lmao😂😷
OMG i need to do this
You are a great Mom!
how do you pre-warm a thermos?
It is so good for your family
I am going to tell my sister about this channel she is a mom I love her
When I watch some of your videos I get sad because I cannot have those meals because I am plant based thank you so much you are awesome ❤️❤️😁
Yes!! This is awesome! Please more vegetarian lunch boxes ideas!
Who is so hungry after watching this and want to eat it bc she is a good cook
Omg the kids are growing up so fast!
Bib ikr!
When u don’t know what to comment but want to comment
;-;
Anyone relate?
👇🏻
I don't what to write here
I LOVE ❤️ The pasta one but all of them are good of course