Why does the standard American diet recommend only 20-30% of your diet be fat? I would like to consume more fats in my diet and less carbs but am just nervous of the impacts on my health. From what it seems with the keto diet you are consuming hundreds of grams of fats (assuming mostly unsaturated fats) and there is no problem. Should I be concerned or will it be okay to up my fat intake? Does it matter if it is saturated fat or unsaturated fats ? Thank you!
You spoke about the benefits of the diet but did not give food eating examples to follow or try and what is good to eat and not good to eat. You were far too technical in explaining the benefits and not explanatory on what foods are specifically used to get to a Ketogenic state. So i still don't know what to eat???
The most qualified person on the internet to speak about The Keto diet and ketones
Yes, on the basic physiology, but not necessarily on nutrition. You have to include people who react to certain foods that create histamine responses.
Great info and guest, thanks! Details of “keto” and its history are too often left out
*Thank you for the valuable guidance!*
Such a great talk
Why does the standard American diet recommend only 20-30% of your diet be fat? I would like to consume more fats in my diet and less carbs but am just nervous of the impacts on my health. From what it seems with the keto diet you are consuming hundreds of grams of fats (assuming mostly unsaturated fats) and there is no problem. Should I be concerned or will it be okay to up my fat intake? Does it matter if it is saturated fat or unsaturated fats ? Thank you!
Where is the full interview please?
Video cut before the end of the Dr answer. Not nice. Yhumbs down.
Thank you ❤😊
You would have to not talk to Rhonda Patrick, that is the first correct step.
Does the keto diet help with “provoked” seizures?
200g of protein is a crazy high amount of protein. I would have like to see a specific meal plan for this diet.
Sim diagastino
Rhonda, I always expect expected that someone like you would be plant based? For all of the reasons, health, cruelty, and the environment.
LOL.. until your ApoB goes to 200.....
Jeez, he's a rambler!
life on crack
@Connie H Rhonda is a total nerd so she loves the flow of technical research - but most want simple stories and solutions
You spoke about the benefits of the diet but did not give food eating examples to follow or try and what is good to eat and not good to eat. You were far too technical in explaining the benefits and not explanatory on what foods are specifically used to get to a Ketogenic state. So i still don't know what to eat???
you guys look like you're dating lol sorry its glaring everyone in the face. Can i get what what?
I don't see that at all. Hmmm.
@@theone-swta I don't see it either.