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Metabolic Equations for Exercise (UPDATED VERSION IN DESCRIPTION)
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- เผยแพร่เมื่อ 12 ส.ค. 2024
- UPDATED VERSIONS
ACSM Metabolic Equations Overview
• ACSM Metabolic Equatio...
What is a MET - Metabolic Equivalent of Task for Exercise Prescription
• What is a MET - Metabo...
This video shows Dr. Evan Matthews discussing commonly used metabolic equations and conversion factors. The information discussed is primarily geared towards the American College of Sports Medicine's (ACSM) perspective. This video is specifically designed for use in an fitness assessment and exercise prescription course.
For more information it is recommended that you read the following:
American College of Sports Medicine
ACSM’s Guidelines for Exercise Testing and Prescription 10th ed. Chapters 6.
For a crash course on order of operations please watch this video
• Order of Operations Cr...
Exercise and Fitness Calculations Playlist
• Exercise and Fitness C...
Cardiorespiratory Fitness Assessment
• Cardiorespiratory Fitn...
Legal Considerations for Exercise Professionals
• Legal Considerations f...
Body Composition Assessment for Health
• Body Composition Asses...
Pre-Exercise Evaluation
• Pre-Exercise Evaluation
How to use a treadmill
• Trackmaster Treadmill ...
How to use a Monark leg cycle ergometer
• Monark Exercise Bike
How to use a Monark arm cycle ergometer
• Arm Ergometer - Monark...
How to use an aerobic step
• Aerobic "Cardio" Step
Exercise and Fitness Calculations Playlist
• Exercise and Fitness C...
Estimating Resting and Total Energy Expenditure - Harris Benedict Equations
• Energy Expenditure - H...
Compendium of Physical Activities website
sites.google.com/site/compend...
Link to Dr. Evan Matthews website.
sites.google.com/site/evanmat...
DISCLAIMER
Last updated: (August 11, 2018)
The information contained in this presentation/lecture/video (the "Service") is for general information purposes only. Dr. Evan Matthews assumes no responsibility for errors or omissions in the contents on the Service.
In no event shall Dr. Evan Matthews be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. Dr. Evan Matthews reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. Dr. Evan Matthews does not warrant that the presentation/lecture/video is free of viruses or other harmful components.
This presentation/lecture/video may offer health, fitness, nutritional, legal information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, treatment, or legal advice.
External links disclaimer
My presentation/lecture/video may contain links to external websites that are not provided or maintained by or in any way affiliated with Dr. Evan Matthews. Please note that the Dr. Evan Matthews does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.
Thank you 🙏🏻
I'm glad it was helpful.
Thanks sir for the topic
You are welcome.
This really helps!
Happy to hear it!
@@VivoPhys How can I connect with you, doctor? I couldn't find you on Instagram. Please do respond. Thanks.
Sorry. I don't have any public social media accounts other than TH-cam.
@@VivoPhys Fair enough. I had a small doubt actually regarding a MET question. I'm just really stuck with it.
The question is: What is the MET equivalent to level walking on a treadmill at 3.0 mph?
A. 5.59 MET
B. 3.30 MET
C. 2.30 MET
D. 3.02 MET
You need to calculate VO2 first, but sorry you will need to ask your instructor if you want more help. In case it's for a grade I don't want to contribute to cheating.
what if a grade is not given, how would you find o2 cost for running on treadmill?
You would need both speed and grade to calculate O2 from these equations. Maybe you could assume a grade of zero.
Do you still monitor this? I have a question
I respond to the best of my ability.
how to determine grade? can you elaborate the definition of grade?
It is a measure of the slope of the treadmill. It is the other parameter that with speed defines the exercise intensity on a treadmill. As an example, arise of 15 cm in 100 horizontal cm is a 15% grade. Or in a decimal format it would be 0.15.
@@VivoPhys So what would the grade be if the test subject is running or walking on the flat surface? is it 0
Yes