First lesson at Brea Jiu-Jitsu

Wonder what you would learn in a trial class at Brea Jiu-Jitsu? Here is the first in a series of 3 movements you will learn. Now you can prepare before you even come!
www.breajiujitsu.com

[@samixxx3883]

very nice, thank you

[@Suxandroc]

Congratulations on the Black Belt!

[@Kujien]

Shouldn't the toes be in the mat?