You won't stop bad snacking until you understand this.

Are you stuck on processed bad snacking like I was? I used to snack chocolate and sugary processed food ALL the time 🍪 Now I've change that and became a much more healthy eater (still WIP btw).
In this video, I’ll show you why making your own (even quick) snacks is a game-changer for your health and healthy eater mindset.
⏱️TIMESTAMP⏱️
00:26 Why knowing what goes into your food matters
01:53 How the time and effort you put into can transform your bad habit.
03:20 The power of sharing your creations with others.
03:35 killer healthy cookie recipe
Comment below on how many times you’ve ditched processed snacks this week and share your homemade recipes!
#HealthyEating #MindfulEating #SelfCare #HomemadeSnacks
Chocolate cookie recipe from my favorite Italian insta-nutritionist @medicina_in_cucina! 🍫
50 grams oats
50 grams of nuts of your choice
1 egg
2 table spoons of honey (or coconut sugar)
100 grams of dark chocolate
Bake at 170 degrees for 10 mins
And done!
Buon appetito, ciao ciao! 🤌🏻🇮🇹

[@ritacatitta]

Love it! Very well explained! Thank you for sharing, Martina!
I decided to cook all my meals that are not social meals. No more ordering in, take away or easy pre made from the supermarket. :)

[@Coffeewithmartina]

Woop woop well done Rita!! I love your new habit to eat healthier👏🏻👏🏻 , thanks for the inspo!
Also glad to hear you liked the video 😊🫶🏻

[@user-xt7on3pe5l]

Very very interesting ❤

[@Coffeewithmartina]

Glad to hear it!!😊