Let's train a 20 min Interval timer with 40 sec work and 10 sec rest | Mix 113
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- The mobile App : Sweaty workout buddy - The Timer : play.google.co...
Personnally, the 40/10 is what i need when I have 20 min for a Strength Workout, here is my prefered plan :
1. Push-ups
2. Sit-ups
3. Air Squats
4. Jump Rope
What do you think ?
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the TH-cam Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/...
Davinci Resolve www.blackmagic...
■ Track Info :
Song: Chime & MDK - Arcade Dwellers [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/ArcadeDw...
Watch: • Chime & MDK - Arcade D...
Song: Tollef - Capsized [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Capsized
Watch: • Tollef - Capsized | Fu...
Song: Sam Day - Nothing To Hide [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/NothingT...
Watch: • Sam Day - Nothing To H...
Song: EBEN - Promise [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/EPromise
Watch: • EBEN - Promise | Drums...
Song: OVSKY - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/OTime
Watch: • OVSKY - Time | Future ...
Song: N3WPORT & Meggie York - Runaway [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/nrunaway
Watch: • N3WPORT & Meggie York ...
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ TH-cam thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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■ How You Can Support This Channel and My Work ?
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Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com...
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com...
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmw...
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7...
Thank you for watching !
Get the mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy