Yin Yoga for the Liver Meridian | A restful practice to open hips and soothe the spine | 30 Minutes

This relaxing yin sequence uses breath and postures to stimulate the flow of energy through the liver meridian. On the physical level, this practice is focused on the hips and spine. Props optional: a block, rolled up blanket or cushion. Great first thing in the morning or at the end of the day.
If you want more, keep going with this Slow Stretch for Hips & Hammies: • Intro to Yoga / 25 Min...
#breathemovebliss #yinyoga #relaxingyinyoga #yinyogaforthelivermeridian ##yogaforhipsandspine #30minuteyinyoga #yogaforflexibility #yogaforserenity #tanjongbeach #sentosasingapore #thankyoulauraformakingthispossible

[@nirvanianisha5416]

This liver sequence was so lovely! And the soothing sounds of the chirping birds and water transported me to the beach 🏖!

[@breathemovebliss]

Thank you Anisha! My intention was to virtually transport you there; I’m so glad to hear it worked! 💜

[@GreenEyeGemini617]

Love this sequence and the view is divine

[@breathemovebliss]

Thank you! I’m so happy you loved it. 😍

[@vkemilio]

A great sequence, esp for beginners like me! Stunning background helped too:)

[@breathemovebliss]

Thank you so much Vanessa! I'm glad you enjoyed it! :)