Thank you; I think you might have fixed a problem that has been creeping up on me for just under a month. Today was the first time in ages that I haven't felt nauseous during a workout. I've been working out most days for about 5 months now and I added squats to my training about a month ago. I started to feel nausea at some point and figured it must be the squats, but I was searching to find out how that can happen. Today, when I heard you talk about 'motion sickness', that rang a bell. There have been times past when I have gotten up from sitting down very quickly and got so dizzy that I almost fell down. I have always been somewhat susceptible to motion sickness since I was a kid and noticed that it was even happening in cars in recent years. So I suspected the up and down movements of squatting was causing motion sickness. Today I really reduced the speed at which I squat and also was careful to pick the bar up from ground level making sure to move slowly and put it back down in the same manner whenever I needed to use it. It seems to have done the trick. Not one ounce of nausea today. I'll keep trying; maybe this is the solution. In previous attempts at exercise over the years I never included squats and this is the first time I experienced sickness so I suppose the up/down motion of the squats was the culprit. Thanks again.
I really like your explanations and suggestions on this video. Sounds sensible. Thank you for sharing your knowledge and thoughts, Lady and Gent. Have the best new year!😁
Thank you; I think you might have fixed a problem that has been creeping up on me for just under a month. Today was the first time in ages that I haven't felt nauseous during a workout. I've been working out most days for about 5 months now and I added squats to my training about a month ago. I started to feel nausea at some point and figured it must be the squats, but I was searching to find out how that can happen. Today, when I heard you talk about 'motion sickness', that rang a bell. There have been times past when I have gotten up from sitting down very quickly and got so dizzy that I almost fell down. I have always been somewhat susceptible to motion sickness since I was a kid and noticed that it was even happening in cars in recent years. So I suspected the up and down movements of squatting was causing motion sickness. Today I really reduced the speed at which I squat and also was careful to pick the bar up from ground level making sure to move slowly and put it back down in the same manner whenever I needed to use it. It seems to have done the trick. Not one ounce of nausea today. I'll keep trying; maybe this is the solution. In previous attempts at exercise over the years I never included squats and this is the first time I experienced sickness so I suppose the up/down motion of the squats was the culprit. Thanks again.
TinyMaths glad to help!
Thanks for the very relaxed explanation, and for making working out more for ur body and less for impressing others 😊
Thank you so much. I think i know now the cause of my nausea. Both dehydration and motion nausea.
It has happened to me now twice it’s horrible
wb 5 eggs and Scoop of why protein before a workout ? would that cause nauseous cause I feel like that every morning except I don't drink soda
I really like your explanations and suggestions on this video. Sounds sensible. Thank you for sharing your knowledge and thoughts, Lady and Gent. Have the best new year!😁
Thank you so much! Happy new year!
Very nice thank u so much...actually I have some questions related to nausea
I think it’s sugar.
This is very clear information. I've sent email about this. If you have time, pls check your business email account.
Thank you....