मेनोपॉज पेरीमेनोपॉज कसा मॅनेज करायचा? | How to manage menopause/perimenopause? Part 1
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- An important phase of a woman's life - known by all but are you aware of all symptoms? Do you know how to manage those symptoms? In this special episode of Tumcha Amcha Same Asta listen to Dr. Manasi Naralkar and Amita Gadre talk about everything related to menopause. You do not want to miss this episode
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: / amitagadre
Facebook: / amitanutrition
Credits
Video editing: www.virajpawar.com
#marathipodcast #amitagadre #menopause #perimenopause #nutrition #bustmyths
Chapters | How to manage menopause/perimenopause? Part 1
00:00 - Introduction
04:08 - What is Menopause?
05:40 - Reason behind menopause
08:40 - Tests for menopause?
10:40 - Symptoms & stages
13:18 - Cycles & symptoms of peri-menopause
14:46 - Factors of perimenopause
23:02 - Menopause & bone mineral density
24:40 - Cautions before menopause
27:54 - Importance of Strength training
29:12 - Dietary modifications
37:53 - Outro
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FRAMEWORK TO PREPARE FOR MENOPAUSE.....
1) Nutritious food & Strength training + Cardio exercise (as per capacity)
Use 1-2 gm per kg bodyweight for strength training.
2) Include protein, omega 3 fatty acids, fiber rich food.....also magnesium zinc calcium rich foods.
You could take them as supplements.
3) Avoid excess caffeine in your diet.
Avoid ultra processed food & alcohol. Avoid being active or passive smoking.
4) Hydrate yourself well as per your body type. WATER ONLY.
5) Take up a few hobbies or compulsory activites for yourself (that gives you peace & happiness)
Stop Depending on others for YOUR Happiness 😊
Best!! Thank you!
This episode was much needed . Thanks for it
Very informative session , ty 👍
Dr. Khup Sundar aani aavshak mahiti aahe... thank you so much ❤
Thanks Amita, u kept your promise and have a special session on menopause. And waiting for next episode. Thank you so much
I have watched many videos related to this topic., But I found this one more informative. Thanks for guidance.. waiting ifor next podcast 😊
Hi Amita, much awaited and necessary topic for every women... Menopause, will definitely be waiting for Part 2, thanks for sharing such informative and real content videos 😊
Very informative video 👌👌👍🙏
Thanks for sharing
This was a fantastic n very informative discussion!! If 40s women can look as graceful as you both look, I am looking forward to it.. plz guide on weight lifting for beginners..
Khup ch important information milali
साधारणपणे महिलांचे मोनोपोजचे वय आणि मुलांच्या लग्नाची, डिलेव्हहरीची, नातवंड सांभाळण्याची जबाबदारी येत असते. या परिस्थितीत स्वतःची काळजी कशी घ्यावी?
Khup chaan vedieo ❤
Another nice episode! Please make 2 separate videos on
Strength training and cardio exercises to be done at home. @Amita, if you could yourself practically demonstrate them, nothing like it. Give it a thought. Thanks in anticipation 😊
Nice information regards menopause
मँम् माझे वय 47आहे पण पिरेड खूपच रेग्युलर आहेत आणि ब्लिडिंग भरपूर होते...मी कोणत्या स्टेजवर असावी...
Very informative video... Can you please throw some light on SVT (supraventricular tachycardia) condition during perimenopause... which i am experiencing currently after 45 due to perimenopause... thanks in advance!
Khup informative session aahe ma'am ,next episode cha wait karat aahot, thank you very much❤
लो ब्लडप्रेशर वर एखादा एपीसोड कराल प्लिज आणि लो ब्लडप्रेशर + डायबेटीस बद्दल पण प्लिज
आपल्या दोघींचे सुद्धा मनःपूर्वक धन्यवाद 🙏🙏
संवादाटून सर्वच हिलांच्या पाळी विषयी महत्वपूर्ण माहिती मिळाली. मला असं वाटत की तुमच्यासारखाच मोकळेपणाने कुटूंबातील, नात्यातील, परिसरातील स्त्रियांनी बोलले पाहिजे. पुरुष वर्गाला स्त्रीच हे आरोग्य समजले पाहिजे.
स्त्रियांचे आरोग्य असे असते की येणाऱ्या पाहुण्यांना हे कसे सांगावे?
आपले सण, उत्सव खूप आहेत आणि मासिकपाळी यांचा ताळमेळ बसत नाही. तो कसा बसवायला हवा?
Thanks Amita,thanks for improvement,useful topic ,Aruna (patwardhn)patil
35 व्या वर्षी नैसर्गिकरित्या गर्भधारणा राहण्यासाठी काय काळजी घ्यावी यावर व्हिडिओ बनवा
Asha adhikari kup chen
खुप खुप धन्यवाद ❤
Thank you
Amita, nice & informative video. But pl talk o fibroid.
Informative session 😊
Glad you liked it
Madam lahan mulanchya diet baddal ek episode kara na..I mean babies pasun toddler till teenage
Thank you so much mam for arranging this podcast!!! One more request, if you could talk about meal planning in which actual ingredients are mentioned and not just protein or zinc etc(he words dokya varun jatat). Actual food ingredients sangitale tar lakshat thevayla ani tya nusar banvayla khup barr padel...
Will do
Can you release this is Hindi or English please ?
👍🙏
खूप चांगली माहिती मिळाली. तुम्ही जे omega 3बद्दल बोललात त्यावर detail मध्ये सांगाल का? म्हणजे कोणत्या brand चं घ्यावं, जे vegetarian आहेत त्यांनी कोणतं prefer करावं, ह्याची माहिती मिळाली किंवा त्यावर एखादी चर्चा झाली तर बरं होईल 🙏😊
Herbal Life products is best for this
Daily yoga kele ter chalel ka please reply
Pls do in Hindi or English.
How can we watch this is English or Hindi please
Maze periods 1 1/2, Mahinya nantar yetat .7march la periods aalele ajun aale nahit kay karu shkto hya sathi pls sanga
Hi i m bhagyashri my age 35,perioda regular fakt 5,6days late yeto ani khup weakness yeto
Amita, can you please do second episode for Harmone Replacement THerapy
Have released part 2. Please watch it
Pls record in English or hindi
आज कल लवकर येते पाली तर लग्ना च वय पण.....या उलट मुली स्टडी आणि करियर मुले लंबतय् तर काय सजेस्ट
My wife is approaching 60 she suffers a lot due to hot flushes, what needs to be done ? Please advise.
4 years zale khup hotflushes hotat ahe.menopause suru ahe
Teenagers che period or early period ya subject var show kara please
Soon
Pn next 2 stages menopause and post menopause baddal bollach nahi. Pl cover it the same in next episode
Part 2 coming on Thursday
डॉक्टर मॅडम यांचा आवाज आणि बोलण्याची पद्धत तेजश्री प्रधान यांच्यासारखी आहे. दोघीही खूप छान बोलतात आणि समजावतात👌.
Thank you
माझे वय 47 वर्षे आहे, तीन वर्षे पाळी आली नाही, आता आली आहे, कसं काय
Can you give diet for post menopause. I am 54 now
yes i can. Please contact my team on 91759 35362 for my clinic/consultation details
My age43 but my weight gain hoti ahe mi exisies regular hote
रिप्लय कलेल उत्तर कस कळेल
21:18
माझे वय 55 आहे मला माझे पिरेड रेगुलर नाहीये दोन महिन्यांनी येतात आणि आठ ते 10 दिवस ब्रीडिंग होतोय मी काय करू
Gynaec na dakhva
Maje pireds 6mahine jhali nahit
Mama mazha age 40 ahe pan Mala period madhe only 2 days bleeding hota .
Check with your gynaec
माझी मुलगी 16 वर्षाची आहे. पण from Last 6 months periods आले नाही आहेत. What to do. Homeopathy treatment केली होती. पण नी effect.
Can u help
It's better to continue homeopathic treatment,it is safer than allopathic hormonal supplements
@@snehaldhobe6852 thank you for reply. But it's not working. Test report r normal. So unable to find the problem
@@ashwinimahashabde2052 try to consult another homeopath who does classical homeopathy .
May I know where do u live ,I will be able to suggest u nearby good homeopath
Fix her diet. Check pinned post
२० दिवसांनी येते त्याला काय म्हणतात
मॅम माझ वय 44वय आहे मला हे सर्व त्रास होतो आहे काय करु समजत नाही खूप चीड चिड होते
Video madhe je upaay sangitlet te kara
डॉक्टरांना जरा जास्त बोलायला द्यायला पाहिजे, मध्ये मध्ये खूप डिस्टर्ब केलंय इंटरव्यू घेणारीने.
Noted
l पुर्ण मराठी भाषा वापरली असती तर पुर्ण समजलं असतं
noted