How Strong Legs Keep You Walking in Your 80s

Maintaining strong legs is vital to staying mobile and independent as you age. In this video, we'll go through some simple exercises and practical tips to keep your legs strong and healthy, helping you stay active into your 80s and beyond. Let's keep moving and enjoy the freedom that comes with strong legs.
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🟢 Items in this video:
1. Stability Ball: amzn.to/3RJXcaR
2. Thera-Band Stability Trainer (Oval Pads): amzn.to/3VJUDH4
3. Kettlebells (10lbs + 15lbs + 20lbs +25lbs): amzn.to/4eEkokQ
4. Step (Plyometric Jump Box, 12-inch): amzn.to/3KXL7eF
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EQUIPMENT in my PILATES STUDIO:
➡️ Merrithew V2 Max Reformer: amzn.to/3S7NXjY
➡️ STOTT PILATES Jumpboard: amzn.to/3xyukrO
➡️ Merrithew Cardio-Tramp Rebounder: amzn.to/3KhZknB
➡️ Fitness Circle: amzn.to/3lESPAJ
➡️ Mini Stability Ball (lime, 10-inch): amzn.to/3XHmnLz
➡️ STOTT PILATES Toning Ball (orange, 1lb each, 2-pack): amzn.to/3lNuHvZ
➡️ STOTT PILATES Deluxe Pilates Mat (midnight blue): amzn.to/3IzIM9e
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****************** Disclaimer ******************
As with any exercise program, Steve Vicera, Therapeutic Exercise with Steve, Sommet Fitness, and their partners and affiliates strongly recommend that you consult a physician before starting any exercise program.
Please consult your physician before attempting any exercise to be sure you are cleared for fitness activities presented on any website and/or social media networks associated with Steve Vicera, Therapeutic Exercise with Steve, and/or Sommet Fitness (including but not limited to Facebook, Twitter, Pinterest, Instagram, TH-cam, LinkedIn, or TikTok).
If you have chosen not to, you acknowledge you are participating at your own risk.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Steve Vicera, Therapeutic Exercise with Steve, Sommet Fitness, and their partners and affiliates from any and all claims or causes of action, known or unknown, arising out of Steve Vicera's, Therapeutic Exercise with Steve's, and/or Sommet Fitness' negligence.
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[@SteveVicera]

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[@gybx4094]

Steve, how many times per week for legs?

[@SteveVicera]

I would do it at least 3 times a week.