太極王子陳思坦表演八式太極拳

[@Miqiworld]

以下是太極八式拳譜中英對照，搭配各招式出現的時間軸，方便大家觀摩與練習 ☯
Below are the Chinese+English names/descriptions of the Tai Chi 8 form with time codes for easy navigation. Happy Tai Chi-ing! 😃
0:06 起式 Starting/Commencing form
0:21 (1) 右 倒卷肱/卷肱式 Repulse monkey Right
0:28 (1) 左 倒卷肱/卷肱式 Repulse monkey Left
0:35 (2) 左 揉膝拗步 Brush knee Left
0:50 (2) 右 揉膝拗步 Brush knee Right
0:56 (3) 左 野馬分鬃 Part the wild horse's mane Left (視頻裡的野馬分鬃字幕出現太快 Wild horse in the subtitle appeared too soon)
1:08 (3) 右 野馬分鬃 Part the wild horse's mane Right (視頻裡的野馬分鬃字幕出現太快 Wild horse in the subtitle appeared too soon)
1:18 (4) 左 雲手 Cloud hand Left (視頻裡的雲手字幕出現太快 Cloud hand in the subtitle appeared too soon)
1:32 (4) 右 雲手 Cloud hand Right (視頻裡的雲手字幕出現太快 Cloud hand in the subtitle appeared too soon)
1:45 (5) 右 金雞獨立 Golden rooster standing on one leg Right (視頻裡的金雞獨立字幕出現太快 Golden rooster standing on one leg in the subtitle appeared too soon)
1:50 (5) 左 金雞獨立 Golden rooster standing on one leg Left (視頻裡的金雞獨立字幕出現太快 Golden rooster standing on one leg in the subtitle appeared too soon)
1:58 (6) 右 蹬腳 Kick with the heel Right (視頻裡的右左蹬腳字幕出現太慢 Kick with the heel in the subtitle appeared too late)
2:07 (6) 左 蹬腳 Kick with the heel Left (視頻裡的右左蹬腳字幕出現太慢 Kick with the heel in the subtitle appeared too late)
2:18 (7) 右 攬雀尾 Grasp the sparrow's tail Right (視頻裡的攬雀尾字幕出現太慢 Grasp the peacock's tail in the subtitle appeared too late)
2:43 (7) 左 攬雀尾 Grasp the sparrow's tail Left (視頻裡的攬雀尾字幕出現太慢 Grasp the peacock's tail in the subtitle appeared too late)
3:16 (8) 十字手 Cross hands (視頻裡的十字手字幕出現太慢 Cross hand in the subtitle appeared too late)
3:30 收式 Closing form (視頻裡的收式字幕出現太慢 Closing form in the subtitle appeared too late)

[@王子-x2f]

我喜歡太極拳

[@pinkdiver101001]

很棒

[@edwardyick7288]

大師示範，該學！