Healthy food

These easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and topping options. Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. it's very good for health of human body.

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Whole rolled oats or steel cut use aaku weight loss inanel. Ithilu gluten kooduthal aanu. Fiber content um illa. Otherwise nice recipe