I suffer with anxiety an depression. And a lot of nights just lyin awake till daylight peeps through an birds are tweeting away an find my self wanting 2 go sleep at wrong time when I have 2 force myself out of bed 2 get all 5 of my children up an ready 2 take 2 school. Dnt stop doing wht u doin its amazing. Thk u steviejo Harris. 😊
Thank you so much for listening, commenting and sharing a little with us. You sure have two hands full with 5 children and its not easy juggling that and more throughout the day. Its normal that when you do want to finally settle down and rest that your mind still wants to run. Please try to avoid caffeine drinks and coffee a few hours before going to bed and that will help your mind quiet down. There are also breathing techniques you can do to get your body and mind ready for rest. please do this for at least 10 minutes or until you feel yourself getting sleepy. Breathe in 5 seconds through your nose and at the very last one breathe in a little more...hold it for 7 seconds and breathe out slowly through your mouth for 8 seconds. this will help you find rest....please try this and let me know how it went and remember while doing this you should be in a quiet environment and whilst doing this try to be only in the here and now...other thoughts can come back later. Have a wonderful day and an even better nights sleep..Steviejo
Thank you for listening and letting me help guide you into a better more relaxing and healing sleep...Have a wonderful fulfilled day and an even better nights sleep...Steviejo
Thank you for those kind and soothing words..It is always nice to be appreciated and makes me very happy knowing I am helping others. Have a wonderful fulfilled day and an even better nights sleep...Steviejo
First comment ❤❤❤ can’t wait to fall asleep! Thanks Stevie Jo. You’ve really changed my life and my sleep! Thank you so much! Keep on making excellent content.
Exactly what I need! 💗🥰 I'm so grateful for your amazing hypnosis! Each one seems to cover my situation precisely at the time. Thank you so much, Steviejo!! I'm forever grateful. Much love! 💜💫🌌✨️🕉🌟✝️🌜💜
Thank you this is very much appreciated....Have a wonderful fulfilled day and pleasant dreams when you lie down for a balancing, relaxing and healing sleep..Steviejo
Embark on a Transformative Journey with 'Peaceful Pathways' tinyurl.com/2bk3h48h "Peaceful Pathways: Embracing Self-Compassion and Care" Are you ready to unlock the secrets to lasting mental health and spiritual growth? Dive into the pages of "Peaceful Pathways" and discover a treasure trove of profound self-compassion and self-care practices. This book is more than just a read; it's a journey towards a deeper understanding of yourself and a gateway to a more peaceful, fulfilled life. What This Book Offers: Profound Self-Exploration: Uncover the layers of your mind and spirit through guided practices. Practical Self-Care Techniques: Easy-to-follow methods that fit into your daily life. Path to Mental Wellness: Strategies to foster lasting mental health and emotional well-being. Spiritual Growth: Insights that encourage spiritual awakening and personal growth. Perfect For: Anyone seeking a deeper connection with themselves. Individuals looking for practical self-care and mental wellness strategies. Readers interested in combining spiritual growth with mental health. "Peaceful Pathways" isn't just a book; it's your companion on the road to a more peaceful and fulfilling life. Start your journey today and transform the way you think, feel, and live. Grab Your Copy Now and Step into a World of Self-Discovery and Healing! Steviejo tinyurl.com/2bk3h48h
Hello my dear old friend Steviejo. I love this video! I have to listen to 2 of them a night. And I take Ashwagandha every day to keep calm. Thank you so much for the hypnosis. It helps so very much. ❤❤❤
Concentrate on your breathing and the way your chest rises and falls then after a little while breathe in through your nose for 4 seconds hold it for 7 seconds and then breathe out through your mouth for 8 seconds to release all that stress..if you can´t do the 4.7.8 do 5.5.5 that will help just as well. Try not to overthink going to sleep and try not to rush things because your mind needs to find rest just like your body does. Pleasant Dreams...Steviejo
I’ve tried to listen to this but for me unfortunately the background music is to overwhelming and comes in so loud it drowns out your voice , such a shame , I know it’s probably me, thank you for doing this but I have to try and find something that’s voice only, bles you for all that you do for others but sadly not for me ❤
Hello, I do understand and hopefully you will try other recordings I have here. There are over 160 and counting to choose from. Have a wonderful day filled with laughter, joy and love....Steviejo
I suffer with anxiety an depression. And a lot of nights just lyin awake till daylight peeps through an birds are tweeting away an find my self wanting 2 go sleep at wrong time when I have 2 force myself out of bed 2 get all 5 of my children up an ready 2 take 2 school. Dnt stop doing wht u doin its amazing. Thk u steviejo Harris. 😊
Thank you so much for listening, commenting and sharing a little with us. You sure have two hands full with 5 children and its not easy juggling that and more throughout the day. Its normal that when you do want to finally settle down and rest that your mind still wants to run. Please try to avoid caffeine drinks and coffee a few hours before going to bed and that will help your mind quiet down. There are also breathing techniques you can do to get your body and mind ready for rest. please do this for at least 10 minutes or until you feel yourself getting sleepy. Breathe in 5 seconds through your nose and at the very last one breathe in a little more...hold it for 7 seconds and breathe out slowly through your mouth for 8 seconds. this will help you find rest....please try this and let me know how it went and remember while doing this you should be in a quiet environment and whilst doing this try to be only in the here and now...other thoughts can come back later. Have a wonderful day and an even better nights sleep..Steviejo
Thk u so much 4 your understanding and advice. I will be back in touch 2 let you know how things are going. Thk u once again am truly grateful 🙂 .
More ......And more Steviejo !
Thank you for the soothing sleep hypnosis. I have benefitted from your voice for over a year. 🇬🇧🙏
Thank you for listening and letting me help guide you into a better more relaxing and healing sleep...Have a wonderful fulfilled day and an even better nights sleep...Steviejo
SJH you are an inspirational and blessing,thank you for all the extra sleep over the past 3 years
Thank you for those kind and soothing words..It is always nice to be appreciated and makes me very happy knowing I am helping others. Have a wonderful fulfilled day and an even better nights sleep...Steviejo
Thank you so much StevieJo. The gift you share is magical!
Pleasant Dreams...Steviejo
Excited to listen to this one, thank you 😊
The dawn has gold in its mouth Steviejo 🙌
Pleasant Dreams....Steviejo
First comment ❤❤❤ can’t wait to fall asleep! Thanks Stevie Jo. You’ve really changed my life and my sleep! Thank you so much! Keep on making excellent content.
Thank you Steviejo! Can't wait to use this tonight. Always look forward to Sundays for your new meditations.♡😊
-Tana Brooks
Exactly what I need! 💗🥰 I'm so grateful for your amazing hypnosis! Each one seems to cover my situation precisely at the time. Thank you so much, Steviejo!! I'm forever grateful. Much love! 💜💫🌌✨️🕉🌟✝️🌜💜
Thank you for letting me help...Pleasant Dreams...Steviejo
Thanks!
Thank you this is very much appreciated....Have a wonderful fulfilled day and pleasant dreams when you lie down for a balancing, relaxing and healing sleep..Steviejo
Thank you so much 🙏🤍
Embark on a Transformative Journey with 'Peaceful Pathways' tinyurl.com/2bk3h48h
"Peaceful Pathways: Embracing Self-Compassion and Care"
Are you ready to unlock the secrets to lasting mental health and spiritual growth? Dive into the pages of "Peaceful Pathways" and discover a treasure trove of profound self-compassion and self-care practices. This book is more than just a read; it's a journey towards a deeper understanding of yourself and a gateway to a more peaceful, fulfilled life.
What This Book Offers:
Profound Self-Exploration: Uncover the layers of your mind and spirit through guided practices.
Practical Self-Care Techniques: Easy-to-follow methods that fit into your daily life.
Path to Mental Wellness: Strategies to foster lasting mental health and emotional well-being.
Spiritual Growth: Insights that encourage spiritual awakening and personal growth.
Perfect For:
Anyone seeking a deeper connection with themselves.
Individuals looking for practical self-care and mental wellness strategies.
Readers interested in combining spiritual growth with mental health.
"Peaceful Pathways" isn't just a book; it's your companion on the road to a more peaceful and fulfilling life. Start your journey today and transform the way you think, feel, and live.
Grab Your Copy Now and Step into a World of Self-Discovery and Healing!
Steviejo tinyurl.com/2bk3h48h
Hello my dear old friend Steviejo. I love this video! I have to listen to 2 of them a night. And I take Ashwagandha every day to keep calm. Thank you so much for the hypnosis. It helps so very much. ❤❤❤
Pleasant Dreams...Steviejo
What brand of Ashwaghanda do u take? Dose ? Thanks
I just cant sleep. Feels like Im going crazy. 😢😢
Concentrate on your breathing and the way your chest rises and falls then after a little while breathe in through your nose for 4 seconds hold it for 7 seconds and then breathe out through your mouth for 8 seconds to release all that stress..if you can´t do the 4.7.8 do 5.5.5 that will help just as well. Try not to overthink going to sleep and try not to rush things because your mind needs to find rest just like your body does. Pleasant Dreams...Steviejo
I’ve tried to listen to this but for me unfortunately the background music is to overwhelming and comes in so loud it drowns out your voice , such a shame , I know it’s probably me, thank you for doing this but I have to try and find something that’s voice only, bles you for all that you do for others but sadly not for me ❤
Hello, I do understand and hopefully you will try other recordings I have here. There are over 160 and counting to choose from. Have a wonderful day filled with laughter, joy and love....Steviejo
Thank you!