the puffing is not ideal. Its not what Joseph Pilates. I don't know why people breath like that. Also love since you're an OPC member you can ask these in the community or send a video of you doing the hundred so I can see ya and give you tips on how you are doing the hundred. xx~LL
Amazing tips 🤩 I need that c-shaper
omg they are the best. the bb one is my favorite and if you're new to shopping with them or its been a bit we can get you my discount xx~LL
so on 100's do you breathe through nose or mouth? I've seen a lot of "puffing"
the puffing is not ideal. Its not what Joseph Pilates. I don't know why people breath like that. Also love since you're an OPC member you can ask these in the community or send a video of you doing the hundred so I can see ya and give you tips on how you are doing the hundred. xx~LL