Dietitian Reviews Sierra Schultzzie What I Eat in a Day (Healthy Diet for PCOS)
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- RE VIDEO FORMAT: Our apologies for the late video! We were having some issues with this particular video's clips because of strict copyright claims she must have on her videos. So, unfortunately, you won't see any clips of Sierra, just time stamps which I am so sad about because I was so excited for this video and for you those of you unfamiliar with her channel to meet her! But be sure to head over to her channel to enjoy all of her amazing content. Thank you so much for your patience with this and hope you guys enjoy the new video!
Here are the videos we featured on Sierra's channel if you want to follow along with the time stamps
Meeting with a Dietitian : • meeting with a dietiti...
Meal Planning: • Grocery Shop & Meal Pl...
BREAKFAST
Rx Bar: • opening up about my fi...
Yogurt Bowl #1: • I suck at cooking but....
Yogurt Bowl #2: • Video
LUNCH & DINNER MEALS
Quinoa Bowl: • opening up about my fi...
Quarantine Easter: • Video
Green Beans & Rice: • I suck at cooking but....
Veggie Bowl: • cook with me!! (best v...
The Truth About My Weight Gain: • my weight gain & PCOS ...
Learning to Love My Body Again (from its lowest point): • Learning to Love My Bo...
Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested episode of What I Eat In A Day TH-camr reviews, we will be taking a look at lifestyle vlogger, Sierra Scultzzie.
A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.
Research Links
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nutritionj.bio...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by: Giselle Segovia RD, MHSc
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Hi Abbey, I just wanted to thank you for your kindness and support in this video. It truly means so much to me 💕 I love that you’re using your platform and your education as a dietician to spread such important information about health and nutrition and self love. You are amazing and I am so honored to be featured in this video. Thank you 💕
Hi Sierra, thank you! I think you're a shining light here on TH-cam and I have been loving your content. Keep it up! I am really keeping you in my thoughts and sending so much baby dust. You WILL make an amazing mom and I can't wait to see it happen.
love me some sierra!!! she is a shining star!
Sierra I love watching your videos but I’m just wondering why you have such strict copyright settings for your videos? Watching this video with just pictures doesn’t showcase your personality at all because of this :/
Two of my favs ❤️
Why Not I would guess it’s because not everyone is as lovely as Abbey!! It’s better to have no one using your content than have lots of hate directed towards you. Sierra alluded to this in the latest podcast.. gossip channels can be mean. I guess if they can’t use her content they’re less likely to talk about her 🤷🏽♀️
YES! The crossover episode we all need. Love seeing two positive queens making positive videos.
So glad!
Boupoppipipup UPP
We can share it on a the beach boup is
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We
I have pcos. I’ve been trying to get pregnant for years. I feel for her so much! She’s so strong, and both of you have inspired me to take care of, and love my body again after feeling like it has betrayed me. Thank you.
Glad it is helpful
Me too. It would be 4 years TTC in November and I lost 2 pregnancies. :( I am currently reading Dr. Neal Barnard's book on reversing diabetes for my insulin resistance. Slowly going to start moving towards his recommendations as he is an expert in diabetes. Every time I switch my diet around I do ease over as it is not a shock and if something doesn't work, I change it up again. But I don't do any fad diets, just healthy eating. :) I literally been the same weight since October 2018. -_-
sierra is definitely one of the youtubers i look up to!! She's a GREAT role model and after watching her, I always feel so positive. I would HIGHLY recommend anyone who doesn't watch her already to check her out!
Agreed!
Sam Elle you’re so right. Especially after a bad shopping experience watching her videos makes me feel so much better ☺️
@@Milkshak3Band I feel EXACTLY the same!
Ahhh that dress is WOWZA on you! 🤩
Thank you!
Right?! It’s gorgeous!
It would be really interesting if you reviewed so called “treatments” for food addictions like Overeaters Anonymous, Food Addicts in Recovery Anonymous, Greysheeters Anonymous, Bright Line Eating, or the Kay Sheppard Program. IMO as someone who left OA these programs just teach people how to develop eating disorders and beat themselves up more for not eating “sanely”
Thanks for the suggestion
hello abbey sharp have you thought about starding your own podcast and putting it on spotify
Thanks for the suggestion!
Abbey Sharp yes definitely Spotify so I can listen while I clean/exercise !
i was watching a lot of your "reviewing ___'s what i eat in a day" today after watching sierra's most recent upload and was thinking to myself, "abbey should make a video about sierra." and then this video appeared in my notifs!
I'm so glad!
As a Type 1 Diabetic, I would love to see you review a type 1's diet and do an in depth dive into the differences between the types and how diet can impact them (or not)! I'm so glad you differentiate between Type 1 and 2 in your videos since they are similar but very different, and they usually get lumped together. Low key sick of hearing people say I can be "cured" through a diet 😂
Thanks for the feedback, do you have any specific suggestions?
@@AbbeysKitchen Abbey Sharp Hello! ✨ The channel She's Diabetic has a few, along with Sadie Aldis who uploaded a what I eat semi-recently!
Also a type 1 diabetoc and feel you with people not knowing the differences
That sucks though... You cant cure diabetes... Netheir of them... I am speaking as my younger sister has type 1 (somewhat of a struggle with cravins but we all eat what she eats which made our diet even more healthy, no extreme oily foods... I developed a certain nausea to foods that have too much oil) and then my uncle had type 2 and he had to take pills to keep everything in check... Which it didn't and it almost made him blind.
So yeah.. I don't have it and didn't study it but my sister does and everything I know about diabetes os because of her. I would have my blood boil if some ignorant idiot told me a diet can cure diabetes... If that was possible no one would have diabetes.
LOVE that you're covering Sierra! She's doing amazing job on her body image journey. I'll be back to watch later today!
😊👍
Abby, you look amazing!! You are rocking that dress!! Love Sierra as well be a long time subscriber of both you wonderful ladies.
I have been following Sierra for a long time, and I don't really have much in common with her at all. I just love her attitude and spunk and fun approach to life :)
shes a LIGHT :)
Girl same!! I really don’t have much in common but I love her videos!
😊😊
Me too! I even commented that on her latest podcast! We lead such different lives, I just find her videos soothing :D
I love Sierra! She's seems like such a kind, honest and down to earth person!
Agreed!
It would be really helpful if you could review someone with hypoglycemia or Hashimoto’s. It could help people figure out how to build a balanced diet with restrictions!
Thanks for the feedback, do you have any suggestions?
Abbey Sharp thanks for the reply! Off the top of my head I know Love Sweat Fitness has hypothyroidism and Gabi Demartino has Hashimoto’s. They both have what I eat in a day videos!
@katherinemichelle Has Hashimoto’s and follow the keto diet, and has primarily what I eat in a day and recipe videos up on her channel
She isn’t a vlogger, but Julia Marcum from ChrisLovesJulia has hashimotos and follows a pretty strict diet. Her husband (Chris) has a series called Chris Cooks where he makes incredible food that works for Julia
Tiffani Beaston has Hashimotos and is a YT mom. Her babies are also super sweet!
Sierra seems like such a lovely human. I appreciate how open and honest she is on her channel! ✨
Agreed!
I have a question about metabolic health vs weight. I want to emphasize this is not about Sierra, but rather a general question. (I love Sierra!) I totally understand that metabolic markers can be normal for an overweight person (especially since BMI isn't the perfect tool to assess appropriate weights at the individual as opposed to the population level). However, I'm curious about when you have a high weight and body fat % compared to bone structure for a prolonged period of time. Don't these metabolic markers catch up? I'm not talking about people that are "a few pounds overweight," or anything, particularly because of the huge variability person to person. I'm referencing when you enter the classification of clinically obese. I hear a lot of these metabolically healthy anecdotes and just wonder how that persists over time. Thanks in advance if you're able to answer!
Yes!! Agree, I find that so confusing.
So it’s not a straight answer. There is no question that being clinically obese puts one at HIGHER RISK for their metabolic markers to be off. But we also know thin ppl also get high blood sugar/ cholesterol etc. And look at me, I have PCOS! So it’s def a risk factor but not an absolute death sentence. What seems to be more important in these situations is the behaviours the person engages in. Are they exercising? Are they eating a balanced diet ? Etc.
People who are underweight can also be at risk for these metabolic markers too.
The other thing is, stastistically, major weight loss does not work. Period. And restricting is way more unhealthy, period. So even if a person is at a higher risk factor for certain things (and what's the actual number, what does it actually mean)... is it better to do something we KNOW is dangerous and unhealthy in an attempt to make someone a stastical anomoly? How?
Google 'metabically healthy obesity' - you can find a bunch of academic medical papers about it. It seems like MHO is temporary, the stage between becoming obese and developing metabolic disease. See "Separate and combined associations of obesity and metabolic health with coronary heart disease: a pan-European case-cohort analysis" (Lassale 2008), a very large longitudinal study, for reference.
Please react to Remlife. It seems like she has a balanced diet but she uses a lot of trigger words which really bothers me while watching her videos
yep its coming
I totally agree. I feel like she has some positives but she uses a lot of diet lingo and fads in her vocabulary/videos
Eden Wild I’m happy that she has found a way to sustainably take care of herself.
This video made me cry, because I have struggled so much to love my body when it isn't working how I want it to. One of the biggest helps in my own body struggles was talking to health professionals who would approach my body issues in a kind and respectful manner. I'll never forget my last surgeon telling me how what we see in a person is such a tiny fraction of what is going on in their body.
It broke my heart to watch her talk about people judging her based on how she looks. It doesn't matter if you have a medical condition, you don't owe the world beauty. You also don't owe the world perfect health, but you deserve to be treated with respect at every stage of your life.
Thank you for sharing your experience. Agreed!
I love these positive What I Eat in a Day videos. I feel like I learn so much more and get so many more ideas than in the videos where you review someone’s terrible diet 😂.
Glad they are helpful!
please do gwengwizetc next!! she's a fashion lifestyle TH-cam and she's been vegan for quite a few years now and does tons of what I eat in a day videos!!
I'll have a look
Can you review Learning to be fearless?!! She is in a journey to lose weight and has received criticism from the body positive community. She has been an advocate for body positivity but has felt the need to distance herself from the phrase and community.
Right
Yes! I second this!
I'll have a look
Yes please, here is a link to one of her WW video's
th-cam.com/video/pHQ-HeKZvHI/w-d-xo.html
And another link on talking about it with tips
th-cam.com/video/28jcZuyiUiM/w-d-xo.html
She also has a WW Instagram account called 'A healthier Alex'.
That might give you more insight.
Not sure if you do this in any other food review video (i only occasionally watch these videos of yours) but if you’re gonna tell your subscribers to not body shame Sierra, then you should do that with every other TH-camr that you review for these videos. I really don’t mean this in a mean way and if your do it for others then amazing! It’s just something i noticed
C'mon... I mean it's a fact that overweight people get body-shamed A LOT. When do you see slim/toned people get body-shamed (unless they're maybe having problematic eating patterns)?
Ella L. People who are thinner still get body shamed, whether it’s very common or not. Im sure you’ve heard how people who are thin have been told that they’re TOO thin or that they should gain weight because they don’t look healthy. Body shaming is a two way street and isn’t specifically for one size. However, my point for saying that was to treat people equally. If you’re gonna take the time to tell people not to body shame one person, then do it for every other person too. By stating that for only people who are overweight, means that there is something to be ashamed of when there’s not. Every person is beautiful and shouldn’t be ashamed of their body no matter their size. I didn’t say that to put Abby down or cause an issue, I said it so everyone can be treated equally. Telling people to not body shame one another is an amazing message for people to hear and should be said more often and for everyone of every size.
This was in response to Sierra herself saying that she received a lot of body shaming, whereas I dont hear that much / at all from “thinner” you tubers. I’m just anticipating the fat phobic trolls on youtube
@@AbbeysKitchen There was a lot of body-related negativity on Cassie's video. I don't think it's particularly fair to only protect fat people from anonymous comment sections.
Why is your pregnancy style so 🔥 🔥 🔥??? I always looked like a frumpy potato 😆
Thank you 😂
Agree!!! She always looks so amazing and glowing ❤️
Girl same here 😅 but we're frumpy potatoes carrying cute little potatoes 🥰
Oh that’s a video I didn’t think I need but also clicked faster than ever before! ❤️
😊❤️
Girl we have the same name lol!!
Sierra is the cutest creator :) She's really genuine, kind and generous to her friends, family and followers.
😊❤️
,,Long-term insulin-resistance may increase the risk of pre-diabetes and eventually type 2 diabetes." I thought insulin resistance *is* the first stage of pre-diabetes??
Ella L. Yes, long term insulin resistance is the first stage of type two diabetes aka prediabetes
Insulin resistance may be a precursor for diabetes, but it is not diabetes itself. There are many causes for insulin resistance besides diabetes.
@@rannpnut7681 @Why Not
My point is that her saying that insulin resistance increases the risk of pre-diabetes is kinda wrong, since insulin resistance already is the first stage of pre-diabetes (with impaired glucose tolerance being the second and final stage of pre-diabetes) - that's how my doctor explained it to me anyway (I have PCOS and insulin resistance).
Ella L. I also have insulin resistance and PCOS, and was prediabetic. However, I now have normal a1c results as a result of a keto lifestyle. If I went back to carb consumption, even via whole grains and fruit only, my a1c would rise. You can be insulin resistant and not prediabetic.
@@cosmicxsushi I guess, my gynecologist/endocrinologist who specialized in PCOS doesn't know what she's talking about then... 🙄
Also, eating whole grains and fruit helped me tremendously and is super healthy in general, so I don't see how eating these things would cause high blood sugar, but ok...
I’m so glad you did this video. I follow Sierra, she’s so cute. I’ve seen a few videos by “bro science” type personal trainers that accuse her of using pcos as an excuse. I’m a personal trainer and I know the importance for people to maintain a real life. Sierra is doing a fabulous job of being as healthy as she can without becoming obsessive as so many do. The view of the fitness industry can sometimes be a bit judgy and not healthy at all. I love this video.
So glad you enjoyed!
That's so rude - her body does not NEED an excuse!
Sad you couldn't use clips from her videos. Sierra is so wonderful to watch and those videos you highlighted are some of my favourites.
i know i was so upset too
@@AbbeysKitchen why couldn't you? I don't quite udnerstand
Anita Kowalska She says it in the description.
I love Sierra ❤
Thanks :)))
@@Sierra-cl9xr 🤗😅
😊❤️
Hi Abbey - I realize that the portion sizes for each person differ based on different factors. However, many of these “what I eat in a day” videos (especially this one) feel like not enough food to me. For example, breakfast was so light on some days and then lunch seemed like to was too light to follow such a small breakfast. This is obviously my own opinion but do recommend portion sizes like the ones on this video as normal for most? Am I eating too much?
Yay! First Comment! I love your videos Abbey you have been helping me and my husband with our relationships with food so much!!
I'm so glad!
So complete honesty here. I gave the video a thumbs down. Why you ask? Because I got triggered by miscarriages. There was a lot of good stuff in the video but I down voted due to my own trigger but I did watch till the end. I mean Abby usually gives a quick word about eating disorders in videos, so why couldn't there be a quick one in here for miscarriages? I mean PCOS doesn't automatically translates to that.
Thanks for the feedback
One of my favorite things Sierra does is a collab with Lisbug and compare clothing store sizes. Lisa is very petite, so having them show off how the sizing is wonky at both ends is so refreshing and makes me feel better about shopping. They could buy the exact same dress from the same store, in the correct sizes and it might be tight on Sierra and huge on Lisa, which makes no sense and further exasperates body image issues.
In the same vein, I loved the "trying on size 12 jeans in different stores" because it was evident that "being" a size is BS as this varies from store to store. Even in the same store, you could try different styles of jeans and one might fit and the other be too big or too small.
Thanks for sharing
Hi Abbey! I heard you saying that 10 to 50 mg of soy per day is safe. This seams very little... Knowing that one glass of soymilk contains 200 ml... Is this glass equivalent to 1 serving or is it more? Thank you for your advice
Sierra is a youtube favorite of mine, been watching her for eons!
I relate to her on a PCOS level and on a "I hate my body not working" level.
I gained tons of weight due to chronic illness and PCOS and then lost a ton for other illness related reasons and the people commenting on my body shape and size would drag me down. Even my own doctor at one point. "You've lost a lot of weight, I think you look better." Well, thanks, jackass. I'm glad my being sick makes my body more socially acceptable to you.
It's painful, it sucks, it hurts. But Sierra has helped me learn to do the best that I can, know I'm doing my best, and love me for who I am. She is truly inspiring.
Thank you for sharing your experience
You should fight the claims, it is fair use for you to use her clips!
Where did you see anything about it being because of copy right claims? She posted in her community tab her editor had an emergency and the replacement was having technical issues. Makes more sense to me it's because of that.
@@BiHermitCrab Check the video description
@@BiHermitCrab its in this videos despription
Sierra answered to another comment in this section. She didn't flag anything. She'll talk to her network.
I know, I'm sorry, we tried EVERYTHING. It took us three days and a lot of frustration to trialling every option but she must have a copy right flag on all her content so nothing I did to edit / modify it would allow it to work.
This was so wildly informative. Thanks so much for your thoughtful, kind, and SCIENTIFIC BASED video. :-)
I'm so glad!
I appreciate you still trying to make this video happen but it seemed to fall very flat without the actual footage :(
Completely agree. i watched 4 minutes and then stopped. It's also lunch time and I got sleepy. The videos are a huge part of Abby's content.
I’m sorry. It was that I took them out or scrapped the video all together
Abbey Sharp I totally understand, I can’t imagine how much work goes into each video just to have to throw it away.
@@AbbeysKitchen I still appreciate your work. I will listen to it, treat it like a podcast :)
Hi Abbey! Have you ever gone over SIBO and your thoughts on it? I was recently diagnosed with it, and told I would need to limit carbs for the rest of my life to ensure good gut health. I would love to hear your thoughts on SIBO, and any recommendations you may have! Love your videos. 💛
Thanks for the suggestion! I'll look into it
Sierra is a delight. Such a sweetheart!
Agreed!
sierra is such a great role model for women
🙌❤
Agreed!
Abbey Sharp ty for spotlighting her even though it didn’t get to be as originally intended💛
I've been following you forever, but I'm a recently new subscriber to Sierra. Despite being so different in terms of style and and aesthetics, I always get drawn back to her videos for her positivity and humor! Her channel is a great example for self love and always provides a pick me up when I need it!
Agreed!
So great to see you pick Sierra! She is such a wonderful TH-camr and person. I don’t think she gets enough credit for her channels, her videos, and how she approaches food now. Thank you for reviewing what she eats in a day 💜
I totally agree!
Why couldn’t you use video clips? I find it hard to follow when I need to read stuff during a video and if I miss it ( I usually listen while doing chores like washing dishes).
i know, im sorry, we tried EVERYTHING. took us three days and a lot of frustration. she must have a copy right flag on everything.
@@AbbeysKitchen Hopefully she will see your video and maybe make an exemption! I love both yours and Sierras channel so much, both of you have helped me immensely understanding how it's normal for bodies to change and that fashion is not cut for just straight body.
Abbey Sharp hi!! I’m so sorry this happened, I don’t have any copyright filters set at all so it must be through my network without my knowledge. I’m going to talk to them to make sure this doesn’t happen again 😊
@@SierraSchultzzie sierra for queen 2020
@@SierraSchultzzie i was about to tweet youuuu to tell you this was going on i was so sure you wouldnt flag copyright on this purposefully
I have to ask I feel like more people have PCOS now is there proof that it's increasing or was it just understudied this entire time so people are finally finding out that this is the actual problem?
I am interested in this too. I have a feeling it has something to do with the fact that women aren't being medically shamed at the rate they used to be, pain and illness aren't as frequently dismissed and actually diagnosed.
I think it is a combination of lack of research and the Modern diet which is so high on carbohydrates.
Hi Abby love you channel and i don't know if you see this but I have a question. I follow a dietitian on Instagram (more then one) and they always say to cut dairy and gluten. What's your opinion on that?
First review I've watched that I actually know who the TH-camr is 😂 Sierra is pretty great!
😊👍
Gotta love Sierra! You should review Nikki Phillipi’s “what I eat in a day”!
I'll have a look
@@AbbeysKitchen Thanks! I love her and it seems like she has a good diet, but she also promotes Young Living (an MLM) for essentials oils (and consumes them). Mixed feelings about that!
Thank you so much for sharing Sierra's channel with us! I had not heard of her before. As someone who is in recovery/recovered an eating disorder, I'm always looking for others who are spreading awareness of body image/holistic health
Glad it was helpful!
I'm a recent subscriber and find your channel really interesting as a biomedical scientist who likes reading about nutrition/food science. Also you look so glowing!
I'm so glad. Thank you!
I am here to say that in some mental diseases smoking is the least of your problems. Sometimes it feels that people are not allowed to judge almost anyone anymore, but us smokers. Nicotine affect the brain but not always in a negative way, it does help control bipolar mood swings and anxiety. It is my drug of last resort when medication, therapy, exercise and routine aren't working. Exercise and routine were severely disrupted by the pandemic, so eventually something had to give. Abby, you are so non judgmental generally so I thought it merited some information.
That's why some people have such a hard time quitting, they are unwittingly treating an underlying condition with nicotine. I managed to quit only after I got my bipolar under control, but it is an ongoing struggle on both fronts.
Thank you for sharing your experience
Hi Abbey! There is a famous “nutrition” UK show called “supersize versus super skinny” in which they pair a bigger person with a smaller person and have them eat each other’s typical meals hoping it will shock them into fixing their nutrition 🙄 It is -I think- a terrible show in terms of nutritional advice, very fat-shaming, and honestly quite triggering. It would be quite interesting to see your professional review of one of those episodes.
On the list to review
So happy to hear about Sierra and her channel! I have a friend whose struggling with some PCOS and body image work right now, so I'm going to see if she's interested. Thanks so much Abbey!
OMG yes! Thanks a lot! I’ve recently been watching your video on PCOS (in order to manage my PCOS better) and was wondering whether you could give us an example of a “one day of eating”! 😍
Glad it was helpful!
Hi Abby! I really would appreciate you reviewing Holly Gabrielle's diet a vegan who is going to study nutrition for her masters!
I'll have a look
Could you make a video about a healthy diet to help acne and also busting some acne diet myths? I'm 30 and still have acne. Nothing topical works and I just feel like only changing something internal can help
Thanks for the suggestion
I squealed out loud for this title! Love Sierra! Love you! 🙌🏻👏🏻🌻❤️🌈
❤️❤️
Hi Abbey please can you review Dr Mike or Mattdoesfitness WIEIAD video. Thanks for the new video and I've waiting for this to watch : )
On the list!
Has Dr. Mike done a normal WIEIAD? The algorithm has only shown me his (insert duration here) experiments with a variety of diets.
Why would there be any body shaming comments?
I cringed when she said that.... she doesn’t give that disclaimer on her other review videos... I’m disappointed that she chose to say it on this one.
That really stood out to me, not something I hear Abbey say when she reviews youtube personalities with more conventionally accepted body types (or even folks whose appearance has been significantly altered by disordered eating).
Seriously? That are purposely being dense? Because people, especially on the internet, can be awful. People with larger bodies are more likely to be body shamed and she wanted to shut that down first.
@@kristencampbell3376 Right? I am actually amazed that she is reviewing a female with a different body type than all the other women she has reviewed. Finally!! But, then she has to point out the difference with that weird disclaimer. Wth?
I understand why you don't like that she said it. But this type of video invites trolls. I love Sierra and all evidence is that she lives an super healthy lifestyle. But people make judgements about health based on appearance. Sierra has even recently commented about how people leave comments that her PCOS and infertility is her fault because of her weight. Given the focus of this video around fertility and PCOS I understand why Abbey made a point to say that.
Also, Abbey also had special disclaimers for Dr. Dray (a very thin woman) to also be kind.
I wish that such disclaimers were not needed. But I think it was the responsible thing to do, even if it did make me a bit sad.
Thank you for reviewing someone with a different body type than usual! Also we have the same name :p
😊👍
Abbey, I absolutely LOVE Sierra-I've been watching her vlog channel for a while now. I'd love to know your thoughts on her portion sizes-I've never commented on her channel because I didn't want to come across as trying to give advice when it's unwarranted, but to me her portions seem really small! I know these aren't what I eat in a day videos, but if that is truly what she's eating for breakfast, lunch and dinner the calorie count seems really low on some of those days. But hey maybe she's eating more snacks and things we don't see.
I think the same, I remember when she made that kale and a bit of parmesan cheese for lunch, for example (the video where she stayed in her bathroom for 24 hours). I always think that she eats too little (especially because she is so active) but I really can't tell because she doesn't show everything she eats
I would love to see a diet for people suffering from acid reflex or GERD. I’ve seen a registered dietitian and been following recommendations and no changes. Going on 3 years suffering. Most frustrating of all is loss of smell and taste. And raw esophagus, throat and sinuses. 😪
Thanks for the suggestion. In the meantime, I have a video you might find helpful: th-cam.com/video/9IldCxXWLj0/w-d-xo.html
Ugh I was looking forward to watching this but the format doesn't work for me. I need to see the clips of the person to follow along.
I know, I'm sorry, we tried EVERYTHING. It took us three days and a lot of frustration to trialling every option but she must have a copy right flag on all her content so nothing I did to edit / modify it would allow it to work.
I've been hoping you would cover Sierra! Her positivity, esp regarding body image and food, has helped me see myself more positively.
I'm so glad!
Excited to see two of my favorite TH-camrs cross paths like this!
Hope you enjoyed it!
*sigh* the Noom ads are back. It is so jarring to go from measured discussion of nutrition to OMG IVE LOST SO MUCH WEIGHT IT HAS IMPROVED MY LIFE MORE THAN ANYTHING ELSE IN THE WORLD
Oh NO! I am so sorry, I will look into if I am able to change this
It is so refreshing to watch a dietitian that gives informed well rounded advice than judgement and bashing. All of your advice was well researched and thought out. As a woman who also struggles with PCOS, I’m constantly researching dietary recommendations as my insurance does not cover any appointments with dietitians. Thank you so much! This was amazing!
Could you possibly check out zoenotzoey? Loved this video!!! Thank you for showing me another positive influencer to watch! 😊💚💖
I'll have a look!
Could you review love sweat fitness she has hashmito's which I recently got diagnosed with and I was wondering if if her tips align well with research.
I absolutely love you Abbey, but this intro made me feel a little less than great. Body shaming happens to women of all shapes, but I noticed you only prefaced “no body shaming” for a woman in a (slightly) larger body. You atypically review thin women, and that’s fine, but you didn’t give the same pretext. Giving extra attention to shape in this way feels like you are saying Sierra’s body is “shamable” but it’s wrong to do so. I feel like it would be more body positive to ensure no one body shames anyone you review no matter their body size or shape. Love your vids, but I do hope this is something you consider as a large part of your viewership is coming to you having been very body conscious and or having an ED :)
This was in response to Sierra herself saying that she received a lot of body shaming, whereas I don't hear that much / at all from “thinner” you tubers. I’m just anticipating the fat phobic trolls on youtube
Would you ever do a review on TheFoodBabe Vani Hari? She is HARDCORE and I'm always curious about your thoughts on her point of view!
I'll have a look
Had to watch this after the Dr. Dray Video popped up in my recommandations (and I watched it). Afterwards I looked for a food-positive Video and found it :)
I love Sierra! I clicked so fast when I saw this video.
I've been struggling to get pregnant for 19 months now. I understand that feeling of hating your body for not working how it should. I've been focusing on eating healthier. Cut down on processed foods and I'm trying to eat more whole foods. I'm also exercising 5 times a week now. I'm not focusing on weight loss, as my main goal is a healthy pregnancy.
Glad that is working for you!
I would going to say as someone with PCOS that soy has not been a negative at all for me. The complex carb with a protein rec is good. Eating 6x a day is not. In fact intermittent fasting or even OMAD is. I hate to be team restriction but I get why Victoria Beckham’s approach to her PCOS works for her. Oh… and when you lean toward having a bit many male hormones… use it to your advantage by having more muscle mass because muscle burns more calories at rest. I strength train quite a bit.
I love that you reviewed Sierra. She really is a great example for people struggling with body image. She takes care of herself and recognizes that everyone struggles with body image from time to time, including herself. How can we not when living in this world with all the rigid expectations and negativity thrown at us. I wish I had such a grasp on these things when I was her age.
Agreed!
Nice video! As someone with PCOS who recently managed to balance out my hormonal lvls (high testostorone) its interesting to watch :)! I'm just a bit confused on why the RD recommended to stop taking Soy because of the effects it could have on Sierra's hormones, but then recommended an animal based milk which always have hormones in them? I know Goat milk has less estrogen then normal milk, but it still is real hormones and for protein I would think to recommend something like flaxseed milk which is high in protein and calcium and not packed with hormones? Just found that very odd in that context. But love the other tips, I'm glad Sierra found a RD that thinks realistically and takes things slow! I personally managed to help my insulin resistance and fix (for now) my hormonal lvls by eating more healthy fats from seeds and nuts, getting rid of animal based milks and soy milk (but do eat tofu now and then!), drinking tea instead like mint but 100% focusing on protein! I was also so shocked to finally feel full after meals?! sadly its summer so my binging is starting again cause of the crazy heat, but I've also started shaming myself less for eating more or snacking (BED recovery) and not minding the scale too much, and have noticed a difference in energy aswell. I really hope Sierra keeps on going and keeps getting better, because it really feels great :D
How long did you do this until it balanced out, I have been struggling with high testosterone for a while now
I’m not thin, but I think you should say no body shaming in all of your videos. It’s not just heftier people who can be body shamed. For example, a friend of mine used to work at a chocolate store and she always had jokes made to her by customers about her never eating the product (which she did) and things like that. Body shaming is body shaming no matter what the body looks like.
This was in response to Sierra herself saying that she received a lot of body shaming, whereas I don't hear that much / at all from “thinner” you tubers. I’m just anticipating the fat phobic trolls on youtube
How do you know if you have poca always struggled with weight the gain especially in the tummy area. However I never had fertility issues high risk pregnancy in my last two but no other signs for me.
I love this!! Sierra is one of my favorite youtubers!!! I would love to see more videos like this! We need much more body positivity. This is why I just love your channel. You have given me such a great insight into nutrition in such a positive way! Thank you for being so wonderful and putting out great content!! 💜
Thanks for the feedback. So glad it is helpful!
Such a great video!! Sierras food always looks so yummy and healthy, she’s such a great role model!!
Agreed!
OMG I love Sierra so much, you guys are two of my favorite TH-cam channels I was shocked and got so excited when I saw your thumbnail!
You should review Miss Fit and Nerdy!!!
On the list
What about mild pcos, hashimoto's post gallbladder removal, ibs and gerd due to this and anxiety to top it all off from what will happen should the bile in her tummy run rampant? The oats, whole wheats and grains in the past year messed up my bile snd worsened the reflux. I stuck to non dairy, berries, low acid fruit, low sodium lean meats, wraps, walnuts in the raw, a bile sequestrant, h2 blocker in the evening or late afternoon, can't do rice do cous cous and pastas were ok but now I'm told that's a big no, no more leafy greens due to small kidney cyst we are monitoring, all due to the discovery of a lovely little organ at 0% that had almost left me with septic shock on nothing but briwn rice and boiled chicken as of 2019 at 98 poilubds when I'd lost my menses....So?? If there was a connection and i can only eat foods now given the no no category, what's left? I've gone to a dietician, completely useless. I have to go back to determine what's lefr of my joy in life which was good food and cooking for benefits. Please, am taking metformin but don'tknow about when I'll even get my period to poke its head back out. I told my gi about digestive enzymes and distention from foods, but he goes with I don't need them...I can't eat large or extensive meals, I was 103 then jumped up after an ear infection to 120 again where I had been with the corn muffin binge. When I started back at the gym, i went to 127 and stayed there for weight training. On top if this i take carafatefor the bile in morning and late morning two to three hours after the first dose. If i don'tit has an ugly rebound effeft
I was told i don'thave gastritis but the bile begs to differ... I am 29 years old and don't want to stop being active. I hate how my body is changing and need to know what sources are out there. Thanks and right now I have a lot of reworking of my already reworked dietary intake to have a retake on. It's quite messy. Who else is dealing with this? I'd love your input!
Great video!! Hope you can review
1) Just Me
2) Emi Wong
3) Korean diet channels (Nanasserie, Solmee, Mellowzeze etc)
Thanks for the suggestions!
Basically praising youtubers who eat a lot because either they can actually eat a lot and stay in shape or they don't give a shit and eat how much they want. But she always has a problem with those trying to consume less calories and improve their body. How dieting is a problem , I don't get it.
Love you Abbey 💖 Sierra is one of my favorite TH-camrs so it's so nice to see two good people mesh!
😊❤️
I’ve been really confused about diet w/ PCOS. Alot of people say to go gluten & dairy free. I’d like to have your take on that!
You should definitely review Annie Jaffrey’s what I eat in a day next!
I couldn’t click on this fast enough. I adore both of your channels. I love adding hemp seeds/chia to my yogurt. I love the added crunch that granola. I would love to a granola recipe from you Abbey. I loved your cherry chia seed jam and I put it in my yogurt!
Also that dress is lovely. I love women supporting women.
Yum! Thanks for sharing 😊❤️
In my country you allowed to eat 160 h ch a day if you have PCO and you can’t eat white sugar or wheat!
Thanks for sharing
Can you PLEASE PLEASE PLEASE do a video on how to calorie restrict and lose weight? I cant do keto or go vegan and I feel like no one talks about calorie restricting as a calid way to lose weight. Im desperate to lose weight for my health but now I am SUPER confused on how to eat since ive tried EVERY diet 😏
On the list to discuss
And to think Sierra is only days away from giving birth. Wish her all the best. 👍🥰❤️
abbey, could you do a video on how to approach intuitive eating while dealing with diabetes (types 1 and 2)?
Am I the only one who watches these videos not only for the nutrition information but to see Abbey’s outfits!!
I love that off the shoulder dress!!
Thank you so much!
LOVE the PCOS content! There's so much conflicting information so I appreciate your evidence based approach, the last video you made on it was super helpful! Also.. if shes not already on your list could you review Stephanie Macedo? She's all about calorie deficits for weight loss but she seems like she eats pretty balanced. Would love to hear your review(: Thanks for all you do!
I'm so glad it is helpful. I'll have a look!
Abby your outfit looks great on you!! Thanks for another awesome video. Sierra is a TH-camr who sheds a positive light on her audience.
Agreed!
I've seen a bit of Sierra's content. I hope things work out for her because she really wants to be a mom. Edit: I am enjoying the love you are sending for full fat dairy. I live for my dairy lol.
I'm so glad!
Thank you for doing this video! I did not think you would really do it after my recommendation because she didn't have the traditional what I eat in a day. I'm very impressed by the research you did to give a full review!
Thank you!
I love watching the what I eat in day videos! I think it would be really cool to see your take on Dana Linn Bailey's what I eat in a day or her husband's full day of eating for a vegan bodybuilder.
I'll have a look
Yay!!! I love Sierra and your vids! I was hoping the two would come together. This made my day:)
So glad!
So I don't think she has a TH-cam, but there is a chick on Instagram DiaryOfAShrinkingMommy who has a weightloss account and does the carnivore keto diet. Honestly is grosses me out with how much meat she eats, like homemade steak tartar with a raw egg yolk. I think It was be fascinating to watch this and learn from you about that much protein, fat, and cholesterol AND raw food.
I'll have a look