Such a great video! Would definitely appreciate more of these in depth tutorials :) and you’re quite the beast moving your bodyweight so effortlessly!! What if we got a video about how you got so im shape for movement? That tucked planche hold like it was nothing was super impressive 🤯
Body weight exercises! It strengthens your joints and flexors in a way that makes you much more stable than lifting weights, which focuses on a much smaller muscle group.
@@tonyflamingosucks6590This! Kinda. Parkour essentially acts as a body weight exercise so if you are in ok shape to start with (and obviously so it safely) parkour alone can improve your shape to this degree.
0:00 intro 0:17 #1 cat backs 2:21 #2 handstand 5:03 #3 Cartwheel 6:57 #4 safety/step vault 12:35 #7 shoulder roll 13:57 #8 wall run 15:15 sponsor 16:17 #9 balance on rails 18:10 #10 running precision jump 20:16 outro This took me like 25 mins, please like- Also an edit, I didn’t mean to look like I was like begging 😭 I just noticed) Another edit. Ty for 92 likes Edit: I’m not fixing any of it-
The easiest and safest way to learn handstand is underwater. Start at a water depth about neck height. Gradually move to shallower water. Once your at a water depth that comes to your chest whilst in a handstand, it's probably just as hard as a handstand on land. The benefit of learning underwater is that you can learn what movements cause what quicker. E.g where your facing with your head, where your looking at etc. Because everything is in slow motion because of the water. And naturally you can't fall and hurt yourself unless your in shallow water. It's really good for learning the balance point and how to rectify it if you start to wobble, because you get extra time in the water to save it.
lol the cartwheel one I just learned how to do a cartwheel in 3 steps lol 1.side ways cartwheel 2.cartwheel on to ur knees 3.keep trying the knee step then once you get good at that one then you try to do a full cartwheel
done that so many times while trying to run up a wall... looking straight up and body slamming the wall lol. Great video btw its very easy to understand and you explain how to do everything safely unlike most people ive seen :D
To teach backflip find someone who can save you if something happens and do this on trampoline and do it so you fall on something very soft so if you fall you dont hurt yourself this is the way i become able to do backflip
Oh, and you can’t forget for the handstand it will take a while to learn how to do a handstand typically unless you have an actual trainer helping you. (I have done gymnastics for four years which is how I know this.)
hey Bob, my name is Austin, I am 15-year-old from Michigan. so, I love doing parkour I can do double front and double back and have done triple front full and a bunch of cool crazy things on a trampoline, since I don't really have a gym. but I wanted to ask if you could give me a bunch of ideas of tricks to learn on ground and on a trampoline. thanks
I hate that you cannot open it fullscreen if you came from the short, so you have to find the video in the channel itself. Fortunately, this time it was the first video.
This helped but i wanna learn parkour in person but i can't 😢
Such a great video! Would definitely appreciate more of these in depth tutorials :) and you’re quite the beast moving your bodyweight so effortlessly!! What if we got a video about how you got so im shape for movement? That tucked planche hold like it was nothing was super impressive 🤯
Body weight exercises! It strengthens your joints and flexors in a way that makes you much more stable than lifting weights, which focuses on a much smaller muscle group.
Bro do you just like yapping😅
@@SansBeLike69 me?
@@SansBeLike69😂😂😂
@@tonyflamingosucks6590This! Kinda. Parkour essentially acts as a body weight exercise so if you are in ok shape to start with (and obviously so it safely) parkour alone can improve your shape to this degree.
0:00 intro
0:17 #1 cat backs
2:21 #2 handstand
5:03 #3 Cartwheel
6:57 #4 safety/step vault
12:35 #7 shoulder roll
13:57 #8 wall run
15:15 sponsor
16:17 #9 balance on rails
18:10 #10 running precision jump
20:16 outro
This took me like 25 mins, please like-
Also an edit, I didn’t mean to look like I was like begging 😭 I just noticed)
Another edit. Ty for 92 likes
Edit: I’m not fixing any of it-
God bless you 25 MINUTES!!
Dang
Thanks Bro
Thank U i was looking for this comment🙏
5 th lazy walt
You are the best teacher by far !
Where is the one with the concussion pole?
You are the best parkour trainer I have ever seen. Thank you for all the tutorials ❤❤❤ God bless you ❤
I listened to you step by step and now I’m in a wheelchair.
-Thanks Bob
Hahahaa haha
Good thing I didn’t try it😂😂🤣🤣
Fr????
Parker and you are so talented people
These are great things for beginners to learn and use
For the handstand I just do a front walkover l9l
Same...
Same
Tysm for 13 like
Love your videos cant wait for the next upload
i have done parkour for around 7 years and im soon a trainer but you where very helpful while i learned
But… How do I jump in my wheelchair? Instructions unclear on that part unfortunately
You stand up
Yes, you stay up😂😂
P ji k
فزفزفزفزفزفزفزافزفزوفففزفزفزفزفزفزففزفزفزافزفزفززففزفىظ@@Bearblade-
The fact that he said THAT ANYONE CAN DO. Uh sir this person can’t because there in a wheelchair
Love your videos
The easiest and safest way to learn handstand is underwater.
Start at a water depth about neck height. Gradually move to shallower water. Once your at a water depth that comes to your chest whilst in a handstand, it's probably just as hard as a handstand on land.
The benefit of learning underwater is that you can learn what movements cause what quicker. E.g where your facing with your head, where your looking at etc. Because everything is in slow motion because of the water.
And naturally you can't fall and hurt yourself unless your in shallow water.
It's really good for learning the balance point and how to rectify it if you start to wobble, because you get extra time in the water to save it.
1:00 is soo clean
3:55 uhh im serios but that into the wall handstand was the first one i learned and it only took me 4 tries
damn how much i wish you did more long form content
Who is here from the short 👇
BEGGER
me
Meh
Me
Me
Amazing tutorial 🔥
Love the vid Bob, nice breakdowns!
lol the cartwheel one I just learned how to do a cartwheel in 3 steps lol 1.side ways cartwheel 2.cartwheel on to ur knees 3.keep trying the knee step then once you get good at that one then you try to do a full cartwheel
I watch you all the time
I appreciate that 🙏
Thank you for doing what I love doing
But I broken a bone so I can’t do parkour
@@bob_reese0:01
I love your videos
done that so many times while trying to run up a wall... looking straight up and body slamming the wall lol. Great video btw its very easy to understand and you explain how to do everything safely unlike most people ive seen :D
i would love a climb up tutorial at some point... definitely interested in that
You are such a great teacher!! 🔥🔥😎😎👏👏
Thank you 🙏
YO THANKS
Can you make more totorials
i already go to parkour lessons so i know all the tricks in this video but its always nice to get some tips ‼
I love your vids I recently committed to a 7ft Webster on to wood chips at 10 years old ❤❤❤
That’s awesome! I didn’t learn any flips until 15 so your way ahead of me 🔥
Can you show me to Hero Dw 🙏🙏
dang 10?
Can you please make a video telling how to do a backflip on trampoline.
Just jump back it’s way easier on ground
To teach backflip find someone who can save you if something happens and do this on trampoline and do it so you fall on something very soft so if you fall you dont hurt yourself this is the way i become able to do backflip
5:16 I used to be able to do a cart wheel, but I forgot how to do it
Oh, and you can’t forget for the handstand it will take a while to learn how to do a handstand typically unless you have an actual trainer helping you. (I have done gymnastics for four years which is how I know this.)
9:05 So professional❤❤❤
Hey Bob,I might be coming to the motive school of movement and I want you to teach me how to be a backflip.
The last tip you can do cat Grab 😊
So helpful man, really, could you do a side flip tutorial, I have been wanting to learn that for so long on the ground
😅😅
Tysm!
Pt2? Plz ..... I just learned how to climb walls to get into a feild.
Dont worry the field was public
That’s publicly accessible right? Not publicly viewable? ☠️
Bros literally teaching us how to be Spider-Man
Isn't this the same dude that ko'd himself diving head first into a bar?
Fr
Ture
broooooo, thanks for the video!!!!
I enjoy the focus on safety.
Bring in the boogie board again from your first ever video!
“I’ve never seen anyone get hurt doing this” me: hold my beer
Best loop😂
Bob I hope I see you at worlds I qualified for tier 1 regionals so far
What age division you in?
Preteens
ty for making this
Thank you for the video
I love your videos and this video is amazing Ive always wanted to learn parkour but i never have time this is so helpful!!!
I like your videos
Thank you for helping her man
You don’t know how long I’ve been waiting for this
The hips don't lie
Fr
MkdjdjjdjdjjdS
😅@@guneetdhaliwal2054
❤❤4@@guneetdhaliwal2054
😮😮🎉@@guneetdhaliwal2054
Yessir
Dude was telling us not to slip and slipped himself😂
very good tips!
Thanks bob!
Wow! 4 million subs!!
Bob Reese I saw u and your friend/student at qt at Thursday
Haha yeah that was Parker 👍 that gas station is super close to MOTIVE School of Movement so we go there often.
a wonderful video with mention a lot safety point to note...that really amazing...put the safe first.
FIRST IL YOUR VIDS
Kattie said that's not going to happen, everyone is probably alive.
Bob reese
Love your videos! 😊
can u do all these movements and then hit a soap grind?
Can you post a your strength workout 🙏🏼
I learned a shoulder roll first try before I watched this video.
Wtf is that window are they in princess peach's castle or sum shit
Also yall actually cannot fathom how fkn goated this girl is for this
but dont your hands hurt?
Idk maybe
Firm it
No because he does this everyday and built his hands up.
This is awesome- I did everything except the cat grab and shoulder roll (I don’t have stuff to do this in my own home) at just 11 years old!
Can you pls teach us how to backflip step by step🙏
Yooo
What shoes you use to parkour
I'm dying 😂😂
Yes, Bob! Oh I miss the parkour vids you'd been doing. So viby and chill✨ I love your safe style of teaching and training, keep it up!
As a coach im stealing the duck tape roll trick lol
I already know how to do a Kyel wheel
grrate, you r best
sorry 19:39 was huge... wildly springy legs
My mind is like: what's a pole
Thanks
How do I do it with a broken leg instructions unclear 😢
Parker
Hi bob is anyone able to gobto your school
Bro had a moon boot for a reason
Brooo plssss can you teach me how to do a back flip in irl
You or Crazy I don’t know what you have in your mind but you’re crazy and I like your tricks
Claim your within -1 seconds ticket here!
hey Bob, my name is Austin, I am 15-year-old from Michigan. so, I love doing parkour I can do double front and double back and have done triple front full and a bunch of cool crazy things on a trampoline, since I don't really have a gym. but I wanted to ask if you could give me a bunch of ideas of tricks to learn on ground and on a trampoline. thanks
Do a backflip tutorial please
im here to tell youtubers how many dislikes they have. you have 12. thats so low omg.
(also i wanna learn parkour)
Where is the audio originally from?😂
Were you in chake war 4.0?
Was that a bill cypher swim suit on number 2?
Bruce and David sitting in a tree K I S S I N G
I hate that you cannot open it fullscreen if you came from the short, so you have to find the video in the channel itself. Fortunately, this time it was the first video.
Gorilla tag IRL😂
Do you ever get hurt
Awwwwwwwww sooooo cute
Yes but do ur hands hurt 😭