Buddhist Practices To Stay Calm | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

This stuff can be done by anyone, anywhere, anytime.
Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator.
All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.
Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.
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10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.

[@francesjdarwin]

“I remember who I am, I remember why I’m here, I remember where I’m going”. Wise words. 🙏

[@dove-qs5or]

Thanks for sharing! Once again I feel a bit more balanced for this challenging day🌞

[@newpilgrim]

Good stuff!

[@TheOldHippiebilly]

Personally, I embrace the absurdity of it all and laugh. Works for me.

[@jeanelaine]

This is very hard to put into practice, especially in the "heat of the moment"...pause, deep breath....