Another DIET relatable chat after my melt down yesterday | Goodbye Slimming World diet
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Another DIET relatable chat after my melt down yesterday | Goodbye Slimming World diet
#slimmingjourney #lifeafter40 #dietstruggles
Instagram : Marvellous_encouragement
Email: tbindura@yahoo.co.uk
I’m doing 16/8 I eat between 12 till 8 but ear healthy it’s working so far you will get there just try different plans and see what fits in with you wishing you well xxx
16/8 is great. I used to do it and occasionally 20/4 x x
My darling Tatender. Lovely to hear from you after so long. What you are saying is so true. We have to thank God we wake up every morning. I have had 2 mini strokes since October 2023. I do try to eat healthy and I want my life to change. You will get there again yourself. I have seen so many of your videos. Just take each day as it comes. I make a big pot of vegetable soup every 3 days which is helping me when I feel hungry. Just take care of yourself and don’t beat yourself up. Sending you lots of hugs. 😘🤗❤️🥰😍💕😻
Thank you for your words. Sounds like you have been through a lot and still thankful and doing the best you can for your health, very inspiring. I like the idea of a pot of soup, I might just consider it. Thank you again. Hugs recieved and plenty to you also 🫂🫂🫂❤️😍😘❤️
love your vulnerability ,I have followed your journey for a few years ,thank you for sharing your video .
Thank you for your kind comment ❤️
Thank you for this video, I really needed to hear everything you mentioned in the vlog xx
You are welcome x x
Hi, everything you said I was nodding in agreement. Thank you for this flog x
You are welcome and thank you for watching x
Refreshing transparency... Lotsa love❤
Love you too my transparency twin❤️
Hi Tatenda, have you read the book " change your brain, change your body "?
Changing the way we think, can impact every aspect of our lives.
You're not alone, so many people struggle with the same issues, be kind to yourself.
Sounds like a good book, I have never read it. I am doing better now that I don't have the pressure of following the plan daily. I think my mind had become overtaken by the diet. Let me see what I can achieve free from pressure and guilt
I have followed you for quite a while now and I always enjoy your videos. I love your honesty and that you share with us whether you’re feeling really good or quite down. Whatever you say it’s full of wise thoughts, good advice and interesting reflections on different things. I so agree that a reasonable weight is important for our health and for me I feel better about myself and how I look too.
I’m back at SW again and although I get tired of it sometimes and take a break, it never works. I just don’t have enough will power to go it alone. I need to face those scales each week to keep on track, or quick as a flash the weight piles on again!
Whatever you decide I wish you good luck, but please don’t disappear whatever happens. I always like to see a new post from you and to see your smiling face.
I miss Tracy Mouse very much. Such a shame she was so upset by hurtful comments that were made by some nasty people. I still follow her on Instagram. She’s a lovely lady xx
Thank you for your kind words. I wish you well on you weightloss goals. You can do it but maybe your road won't be so straight as others so stay focussed on your own journey. If it takes the scales for you to lose weight, you do that and if you ever want to go it alone, no harm in trying because SW doors are never shut. I know I can still go back should I want to next month, next year or in 5 years time. Let's stay connected and see where life takes us in the coming years x x x
@@marvellousencouragement Yes Tatenda, let’s see! Perhaps we should pray about this challenge and ask for some extra strength? Every blessing
Just take it easy and take your time deciding what to do weight and foodwise.I am in my middle 60's and have to look after myself better or will have more health issues ,i already have a new 3 year old hip and 9 month old new knee.i am doing what i can to look after myself better but its so hard at times.I had my first child at 23 and 4th one at 28 and now have wonderful grandchildren.I love watching your channel what ever you do.Lots of love.xx.
Definitely take care of yourself so you can enjoy your family. I really must do the same, just trying to find out how best I can achieve this without driving myself insane. Thank you for watching my channel, much appreciated x x lots of love ❤️
Thank you for your lovely reply.Its getting into the rightindset helps to and finding the right plan .Having support at home helps too xx..@@marvellousencouragement
Change is good 😊 I followed sl on and off 19 years and last year I’ve stuck to cc and love it yes you can get the wrong foods but I don’t because I still some of the basic of sw just the mental side of it didn’t work for me.
I’ve chronically in pain and your right some days I’m very thankful for not been as much pain and still working. Take each day by day ❤
You sound like an amazing lady full of can do and positive vibes. 19 years on and off tells me you are a fighter and always make a comeback. That's inspiring and a story worth telling x x x
Thank you x
Change is good. Healthy is important, including our mental health. I am giving up OMAD as I am not losing any weight on it - CHANGE IS GOOD. my body needs it. But i am still exercising daily...............whatever you decide, you are not alone in this change! good luck, you will do good!
I couldn't agree more about mental health being important too. If OMAD isn't working for you, it makes sense to drop it and make a change. I wish you well and well done for still exercising daily. I feel free from diet culture and I am excited to see how I navigate life from here. Best of luck to both of us x x😘
I love watching your videos. Just run for PM I will vote for you, Tatenda 🎉
🤣 I might just run seeing I have one definite vote coming my way 🤣❤️
Tatenda you are a amazing person and you're personally shine through i am with you in wat you are saying because at the minute that is me but no matter wat you will do i will watch you sending you all my love and prayers Marie ❤❤
Thank you for your support, love and prayers Marie. I pray the Lord blesses you. Love and hugs❤❤
Oh love ❤️ when I was in my 20s I look at my photos and I can’t believe I looked that good - I’m not vain but I was slim and looked in good shape. I now am married - perimenopause with a 10 year old beautiful little girl. I feel bad as I wanted more children, I feel bad I’ve gained the weight I have and it sort of makes you feel like you’ve failed. It’s not good. We’re all human hun ❤I wish I lived closer to you because I’d meet up with you for a good old chat and a coffee ❤❤❤❤xxx
I really wish you lived near to, sounds like we have a lot in common x x
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Hi tatender my friend .you are talking a lot of sense you got to be happy do what you need to do be happy healthy xxx❤
Thanks Tracey x x
I have 4 children my oldest daughter 34 .another daughter 32.my youngest daughter 30 .my son 33 x
You are one blessed mum and 4 children. I originally wanted 4 but after the second I wanted a third and my husband didn't then when he was ready, I didn't want one anymore😂😂😂 no regrets though
@@marvellousencouragement I have 4 grandsons 1 grand daughter xx
@@traceyjones3585 wow Tracey. I'm a good 10 years away from having grandkids I think but I have 2 nephews and 1 niece who I love being an aunty to x x
@@marvellousencouragement you be surprised lol 😆 you have beautiful family xxx
@traceyjones3585 🤣🤣🤣 I don't want the surprise please. I can wait for 10 years. I tell the kids all the time that they need to ask me first if I am ready to become a grandma😂😂😂 they laugh at me
Kazza on utube follows a plan called GROW !might be worth looking into or ww online good as its potion control!!xxx
Thank you. I will look into it. I am actually enjoying looking into all sorts out there x x x