The 3 quickest wins for sperm quality & count

If you think it’s time you boost your sperm quality and count, OR you already know that your sperm count & quality aren’t great, it can feel overwhelming to start with all these supplements & lifestyle changes.
SO… in this video I am giving you the top THREE tips that are going to give you the most bang for your buck, your quickest wins.
And because three is so incredibly manageable, I’ll give you a bonus tip too 🙂
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Chapters:
00:00 Intro
00:29 Quit smoking / THC / alcohol
01:39 Don’t abstain
02:45 Vitamin C
03:42 Bonus tip: workout!

[@FertilityHomeopath]

Wondering _when_ you are fertile and _how_ fertile you really are? *Sign up to my FREE course Your Fertile Window* and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/yourfertilewindow

[@westace8056]

Great advice thank you very much.

[@TruMurdaMuzik]

You're incredible. Thanks 😊

[@josephzhang1797]

Many thanks for your help and great video! Regarding work out, does aerobic or non-aerobic exercise has any difference regarding the testerioine level or it is prefer to do more heavy weight lifting exercise?

[@makeitbeautiful3146]

Hi Ingefleur, what is the Best form of Vitamin C?

[@rebekahsummers4953]

Out of curiosity, do you mean all alcohol? My husband drinks rarely, maybe 2 or 3 times a month socially - Would that have much effect?

[@adrisc11]

My doctor advised my husband not to do any exercise as it increases the body temperature, but he is gaining weight and we are worried this is not good advice. Any advice on How can he exercise if increasing body temperature affects sperm?

[@soul9424]

What about zinc

[@masumarahman825]

I need some help and advice on fertility. I'm 34 years old, and been trying to convince since December last year. I had an ectopic over 5 years ago which resulted in a removal of one of my tube's. My periods last for 3 to 4 days and my last cycle is between 29-30 day. What advice would you be able to give me? Thanks.

[@user-qr9kc9qm5w]

چقد کیوتی

[@BraxtonGG]

It works! I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!