Zach Miller is one of my favorite ultra runners ever! What do you guys think? Did I get the order right? Did I miss any of his races? Let me know! Thanks for watching!
KILLIAN JORNET 100 MILE PLAN Base Building = 12 weeks 100 mile plan = 16 weeks off season = 12 weeks Free weeks = 12 weeks in complete year what we do in free 12 weeks of year
haha what I do is just repeat the last 4 weeks of the aerobic base building training plan. So 3 weeks followed by a recovery week. This will keep you in great shape all year long.
@@runningforviews thanks for reply. It is mean that after complete race 3 weeks complete off from running and then start 4 last weeks of base building plan.
@@runningforviews sir can you write your complete one year training shedule it is very helpfull for me. I am beginner please send me your 52 weeks complete year shedule for guideline. I am also following you on strava. My strava id name (Muhammad Sajid Attari)
Zach Miller is one of my favorite ultra runners ever! What do you guys think? Did I get the order right? Did I miss any of his races? Let me know! Thanks for watching!
Zach Miller is the best! Watched all the way to the end and loved it!
He is the best! Glad you liked it!
Zach is such a beast! TNF 50 if my pick for #1.
That's a good pick! He dominated that race. Thanks for watching!
KILLIAN JORNET 100 MILE PLAN
Base Building = 12 weeks
100 mile plan = 16 weeks
off season = 12 weeks
Free weeks = 12 weeks in complete year
what we do in free 12 weeks of year
haha what I do is just repeat the last 4 weeks of the aerobic base building training plan. So 3 weeks followed by a recovery week. This will keep you in great shape all year long.
@@runningforviews thanks for reply.
It is mean that after complete race 3 weeks complete off from running and then start 4 last weeks of base building plan.
@@runningforviews sir can you write your complete one year training shedule it is very helpfull for me.
I am beginner please send me your 52 weeks complete year shedule for guideline.
I am also following you on strava.
My strava id name (Muhammad Sajid Attari)
@@MuhammadSajid-mc7yz I would start from the first week of the base building plan after a race after your break from running