Terwillegar Rec Center Supervised Exercise Program -Part 1: Gym Based Cardio and Resistance Training

Exercise Specialist Terri with the Edmonton West Primary Care Network demonstrates and explains how we run phase 1 of our Supervised Exercise Program at the Terwillegar Rec Center (TRC). She goes over the basics of how to use cardio equipment, and a basic full body program using weight machines and some equipment. See our other video's on TRCPhase 2 (free weights, cable machines, and additional leg exercises) and core exercises for more ideas.