Luke's still my greatest inspiration too. I was into the science/art/joy of bodybuilding since I was a child, but I never gave a crap about bodybuilders as people or competitors until I stumbled across a video of him just going shopping. Pissed myself laughing and watched a few videos of him every single day until he was no longer with us. He'd have won us brits an Olympia or two with a few more years under his belt, too! ...so you have to win them for us! Absolute legends, the pair of you!
Thanks for replying James,it's not just the training and dieting what you talk about,but it's such a privilege to listen to you,when you get into depth of what your talking about,also I understand why you train whare you train,your a professional bodybuilder, and you need to focus on what your doing,overcerly you need to explain to the half wits,but I understand mate,done it been there,not professional thoe,anyway thank you for getting back in touch,I'm going to train now,you have inspired me to get back into it.Thank you.💪🇬🇧🙏👏
Heard the UK is going to be dealing with excessive heat in the next few days, make sure to stay hydrated during your prep since the summer seems to be beating hard on everyone across the world
Great to see the regular content bro. Even watching your basic day to day stuff is what people love to see. All the best for the next 10 weeks or so to the Arnold!
🙏🙏🙏Luke ..was watching a vlog on his channel the other day with him and Ben, The Arnold show the man looked shredded. Then came across a vlog of the both of you doing food shopping , dam it gave me a laugh, warmed my heart , just thought I’d share that , respect from down under 💯🇦🇺🇦🇺🇦🇺🙏🙏🙏
Great to see how James our Big Boy shoots Video after Video for us!!! He is truly a great person! Listen to him since the first Size Game Episode! This year easy the best European Bodybuilder on the O Stage!!!
Of course! 😊 Regardless, have you ever tried to add a couple of grams of instant coffee, maybe decaf, into your cream of rice? I know that it won't cure my addiction to coffee, but it's a nice waking up 👌
Loving the content creating bud. Way to go coming out of your shell. These next 3-5 years will be amazing for you career! Stay healthy and keep smashing it hard.
Mineral turnover for people who are heavy / drink alot / train often is high so need to keep on top of that plus assists in the process of muscle contracting
Hi James, loving the videos. Quick question, where do you get your cream of rice from? I can’t find it in supermarkets here in England, the only place I’ve seen it is on Amazon and it’s ridiculously expensive! Thanks
Try Asian supermarkets - approx £1 for 150g rice flour, or you can grind up rice in a ninja bullet. I use the rice flour but add flavour drops and protein powder for flavour
Hey James, I have ordered the Peanut EvoPep on the back of your video however just seen some of the reviews saying it tastes disgusting! Not that it's life or death but you seem to enjoy it...is it as bad as people are making out?! I'm looking forward to trying it in my COR. Cheers!
I would love to see you do an eating challange against mr beard or be on the breaking bread podcast it would be something my 2 favorite english people :D
James if you can please put the film proper f***in training with you Luke and Donna back on you tube. There were two but only can find one. Hope you have the ability to do so. Cheers. 👍🏻
@@hollingshead89 cheers James. Yeah I thought it was them. Knew it wasn’t you. Just hoped you had access to it. Knew it was a long shot. Keep knocking out the material Shed. Much appreciated.
Is there a specific reason you have fats in your post workout meal because a lot of people don't because they want the meal absorbed quickly? The videos looking mad nice, the show day video gunna be a whole movie.
Lot of bodybuilders use cream of rice instead. Probably has to do with longer satiety with the oats. And the fiber. Don't want to stay full too long as a bodybuilder. Since you're constantly shoveling food in.
The way you, Ben and Fouad always keep Luke's name out there is really special. Can tell he meant loads to the three of you.
Your videos have always been great, however you have really levelled up recently! At this pace you will swiftly get to 100k
My G!
Luke's still my greatest inspiration too.
I was into the science/art/joy of bodybuilding since I was a child, but I never gave a crap about bodybuilders as people or competitors until I stumbled across a video of him just going shopping. Pissed myself laughing and watched a few videos of him every single day until he was no longer with us.
He'd have won us brits an Olympia or two with a few more years under his belt, too!
...so you have to win them for us!
Absolute legends, the pair of you!
Hi James keep up the hard work mate,your videos are awsume,such an integent chap,love you're videos, and smash those shows mate.💪🇬🇧🙏
My man thank you
Thanks for replying James,it's not just the training and dieting what you talk about,but it's such a privilege to listen to you,when you get into depth of what your talking about,also I understand why you train whare you train,your a professional bodybuilder, and you need to focus on what your doing,overcerly you need to explain to the half wits,but I understand mate,done it been there,not professional thoe,anyway thank you for getting back in touch,I'm going to train now,you have inspired me to get back into it.Thank you.💪🇬🇧🙏👏
Heard the UK is going to be dealing with excessive heat in the next few days, make sure to stay hydrated during your prep since the summer seems to be beating hard on everyone across the world
Bless ya lad thank you
Great to see the regular content bro. Even watching your basic day to day stuff is what people love to see. All the best for the next 10 weeks or so to the Arnold!
Rich thank you !
Don't fk with the remote while James is eating. I can relate. James is just a straight-up pleasant human though. These vids are the best bruh.
Loving this content James! Keep it up! Doesn't go unnoticed or unappreciated.
Wuduuuup James!
Homage to Luke!
Get it brotha!
🙏🙏🙏Luke ..was watching a vlog on his channel the other day with him and Ben, The Arnold show the man looked shredded. Then came across a vlog of the both of you doing food shopping , dam it gave me a laugh, warmed my heart , just thought I’d share that , respect from down under 💯🇦🇺🇦🇺🇦🇺🙏🙏🙏
Great to see how James our Big Boy shoots Video after Video for us!!!
He is truly a great person! Listen to him since the first Size Game Episode!
This year easy the best European Bodybuilder on the O Stage!!!
Ronnie and his KC Masterpiece bbq sauce, Jay and his Ezekiel bread and now James and his Nando’s sauce. 💪💪💪
That last meal , is my favorite, I can eat oats+ protein powder+salt and peanut butter 10 times a day if need be
Thank you love your videos. I’m a very big fan of yours
Appreciate the support 🙏
Yessir another video from James. Love the frequency!
Rad! Very impressive being organised enough to do this. I should strive to be able to keep up on supplements and meal plans like that. 🔥
You leveled up your video editing skills and your confidence with the camera 😊 Keep up all the great work, James!
My man slowly slowly. Love the process
Of course! 😊 Regardless, have you ever tried to add a couple of grams of instant coffee, maybe decaf, into your cream of rice? I know that it won't cure my addiction to coffee, but it's a nice waking up 👌
@@micpadovano I have and its wonderful
@@hollingshead89 Now you should try some nutritional yeast for a savory twist 😋
Thanks for sharing your weight log. Reading it, I could tell why you made the changes you did to your diet. Very informative
This is great! Just pure bodybuilding lifestyle.
Lately enjoying your food videos very. Keep going 👍🏽
Appreciate you putting out these videos!
Cheers back at you brother, loving the authenticity!
Hey James.. greetings from Germany 👍 Just got one question, Why 5 meals instead of 6 meals? Is there any reason?
Time :)
Love your vids James, always full of good advice about diet, nutrition, supplements and training tips for working out. Good stuff mate. 💪😎👍
Thanks for the great content James!
Thank you so much for these video’s bro! I really enjoy watching it and learn from This 💪🏻💪🏻💪🏻
What do you make of the Resi Evil series? I quite liked it even if they did make it very different to what we expected
Hey James love the video......now next video on health supps and vitamins....request . ALL THE WAY FROM INDIA....
Loving the content creating bud. Way to go coming out of your shell. These next 3-5 years will be amazing for you career! Stay healthy and keep smashing it hard.
Thanks again James. Quality content as usual
You are getting better and better in editing and narrating the content. Tbh I was listening in while working out. Time to watch the screen too. 🤘💪
Have you ever had like baby rice instead of the cream of rice? It’s lot more powdery than cream of rice and digests really well
Keep the videos coming James your doing a great job mate .
Love that you deal with raw chicken, seems silly but soooo many bbuilders seem to just use pre cooked chicken. Thicc boi.
Why so much salt. Please educate me, is that normal the body supposed to take or just basic? Thank you in advance bro! Enjoying your videos!
Mineral turnover for people who are heavy / drink alot / train often is high so need to keep on top of that plus assists in the process of muscle contracting
Hi James, loving the videos. Quick question, where do you get your cream of rice from? I can’t find it in supermarkets here in England, the only place I’ve seen it is on Amazon and it’s ridiculously expensive!
Thanks
Try Asian supermarkets - approx £1 for 150g rice flour, or you can grind up rice in a ninja bullet. I use the rice flour but add flavour drops and protein powder for flavour
What was the bodybuilder you mentioned regarding health supplements
Hey James, I have ordered the Peanut EvoPep on the back of your video however just seen some of the reviews saying it tastes disgusting! Not that it's life or death but you seem to enjoy it...is it as bad as people are making out?! I'm looking forward to trying it in my COR. Cheers!
I fuckin love it 😀 haha
@@hollingshead89 wicked that endorsement works for me!!!
How’s the M50 doing you mate? Considered getting one for vlogs vs the m200 like you
Loving it defo suggest
@@hollingshead89 cheers, I’ll cop it, videos looking top notch loving the new frequency and style
Thanks James
The SSJ3 shaker makes the food more anabolic
10,000 x
We have the same microwave James!!!!
Haha
James - ever played TF2? I think you'd enjoy it! ✌️🤓
James, do you usually drink tap water?
Do you bother washing the rice before putting it in the rice cooker?
Great content recently!
Would love to see this fella win the mr Olympia!
I would love to see you do an eating challange against mr beard or be on the breaking bread podcast it would be something my 2 favorite english people :D
I'd love to do one haha
The Shaker at the Breakfast is sick :)
James if you can please put the film proper f***in training with you Luke and Donna back on you tube. There were two but only can find one. Hope you have the ability to do so. Cheers. 👍🏻
I didnt remove them. If they have been it was Redcon or someone. I know they removed all of my videos to my dismay
@@hollingshead89 cheers James. Yeah I thought it was them. Knew it wasn’t you. Just hoped you had access to it. Knew it was a long shot. Keep knocking out the material Shed. Much appreciated.
@@hollingshead89 that’s annoying to say the least
Am I the only counting the salt and pepper every fucking time? 😅😅👏👏💪
Thank you!
“I don’t want a hot spoon” - poor Janicke 😭
Suena deliciosa esa proteína de maní 👌🏿
James Hollingshead has my microwave, I've made it
Defo try a sous vide for chicken breast. So much less dry
Man.. I thought I was cool for downing 2 pills a the same time, my guy put back the whole bottle worth.
PS need to get you on the Valorant grind James
thanks dad
Mad respect for downing the whole cup of supp pills lol
Coffee grinder + rice = cheap cream of rice (with no added iron).
True but ... the taste of this is special
I do this using jasmine rice. Cheaper and tastes just as good and cleaner as it has none of the added sweeteners etc
Where did you get the bowl from
Low day no gym ?
Is there a specific reason you have fats in your post workout meal because a lot of people don't because they want the meal absorbed quickly? The videos looking mad nice, the show day video gunna be a whole movie.
me too, i want to know why fats in post workout meal and why there are no fats in another meals? how blood sugar levels are just from rice and chicken
Probably has to do with timing of certain compounds.
Boom !!!!
try waitrose salmon & rice so good.
Might be the strongest bodybuilder in the world and the most impressive thing I've seen him do is swallow all them pills without a drink 😳
💪🏼💪🏼
Hi James or anyone who knows ia there any reason people don't use oats ??? I'm sure it would be better for longer and more stable insulin levels ...
Lot of bodybuilders use cream of rice instead. Probably has to do with longer satiety with the oats. And the fiber. Don't want to stay full too long as a bodybuilder. Since you're constantly shoveling food in.
I got that same hand wash (wife made me buy it)
Wish you were still with Redcon1
8 grinds of salt is the magic number
Celsius and centigrade are the same bro
First like and comment for my boiiii woooooo
🔥🔥🔥
Why do you eat salmon as post workout? Those fats slow down digestion of the proteins. Is there a reason or just because you like the flavor?
No pre workout??
That's a tasty AND nutritious diet. Only thing I can add to that: put a lid on that pan with chicken ;-)
Legageddon just don't sound right
good vid until tacky Netflix plug.
That’s a diet diet gosh…reminds me of prep
Your diet makes no sense james
you weigh your rice raw?