Hahaha go on james lad we have need more British bodybuilders representing us so good luck brother i wish you the best of your future events hold that flag high when your out there bro
Great video! I watch one of you videos months ago, maybe even a year ago, you recommended a rice cooker, I got one..... huge difference! Couldn't be without it now!
Love this- After seeing this you definitely want to get either back on track or get on track. It's all about training your whole body, Most definitely including your stomach! I'm a subscriber and I love your series!!!
@@hollingshead89 thank you! Your content is anointing and educational,much appreciated James! You’ll be top 3 in 2021 is my prediction....keep pushing brother!
That nearly KILLED THE GIANT... I laughed at the end when he was practically on all fours suffering from being overstuffed... Terry Hollands nearly met his end as well doing his 20K... landed hi in the bathroom for a less than pleasant event...lol
Another good one is the almond milk by innocent. I know they sell it at waitrose. Differences between that and the plenish are: uses spring water instead of filtered, and it has a bit more fiber because they are "plant fiber from citrus" as they say.
Any plans for an interior design video? House is spot on. Colors, shelf brackets, radiators etc. Grow what's left of your hair, get a suit on with some big collars, you could be the new Laurence Llewellyen-Bowen.
Check those press conference pics with Ronnie, Jay, Nasser and others. They all look like clowns in a tent. James is a modest person, so he doesn't need that posh shit.
Honest Burger, (at least the one in Greenwich pre every one messing up the world), are the best burgers I've ever had anywhere in the UK, and the chips are also amazing!
Just came across these videos and thoroughly enjoying them! James seems like a really down to earth kinda guy that you could share a pint a pint or five with!
Congratulations james on your success pal, great video. Where did you get the flavoured cream of rice from if u dont mind me asking? Used to get cream of rice and cream of wheat from an American shop, but they havent had them for weeks. Have a good one.
I’ve tried so many times, but I can’t eat my scrambled eggs without some toasted sourdough bread... but the cream of rice is a nice addition to my breakfast :) Glad you’re doing great over there. Keep up all the good work!
Hey mate, I'm celiac like your Mrs, do you know if the JP cream of rice is 100% safe for celiacs? Big love bro, been trying to find out but no reply so far!
Its so difficult to get cream of rice here in the UK and where I've seen it, it's very expensive. Ive blended raw rice before and used this. Is it the same thing? Seen people put this blended raw rice in shakes with oats and protein powder. I have microwaved the blended rice before though. Can you do either?
Microwave could be used sometimes, but not recommended. Subjective meaning. some say microwave keep more nutrient, than other who cook. thats not fully true. because it depends on how you cook your food. If you over-cook food, you lose nutrient. if you use to much heat on surtent product, you also lose nutrient. but if you combine the right ingredients, that may help boost all the other ingredients, and that also depends on how you cook, the way you do. and you cannot do that with a microwave. if you cook at the right heat, and time, you also keep more nutrient. Another example is: if you cooking vegetable stock or fish stock, and you overcook on to much heat, the nutrients in the fish may be ruined. or if you cook the stock to long, you will lose all nutrition from fish, but still keep the nutrition from the bones. but if you do it right, you would keep more. You may get different results, and impact depending on your food is cold or warm. One example is drinks or eating raw. sometimes we get more nutrients when cooking food., than we would if we would eat raw. Also food taste alot better, when cooked, instead of microwave cooking. ever tried a baguette with cheese and ham? to much in the microwave, and it start to harden. actually it hardens alot faster anyway, just because of the microwave. and it dousent cook evenly. My conclusion in this research, is that microwave could be used, like the same way like if you been out drinking, and wanna eat some fast food. to much of this, and you get fat, but a little sometimes, should not damage that much significantly. Doh, thats my subjective meaning, and that may also change, depending on new knowledge/understanding. Thanks for you youtube video. and for sharing your personal experience.
Currently not often as the approach with nutrition is very different. No consumption of suagars or fast carbs with pat Haven't felt any dramatic elevation on BS (instinctively) so habent felt the need tbh Still doing cardio and training is still pretty optimal paired with the nutrition No use of endogenous insulin or anything either so.... If I could feel things started to feel.off I certainly would check
@@hollingshead89 But doesn't the rice get dry when it's sitting heated all that time in the rice cooker? Doesn't it stick to the bottom? Thank you James in advance.
Well James ! You should be glad that your gf is making her wishlist in Norwegian, since Santa Clause is from The North Pole :P (In Norway) even tought it techniccaly is in Canada now. She Should wish for Mr.olympia, that would be great.
Hi James mate - couple of questions if poss, what make is your rice cooker ? Do you train at kings gym in Croydon ? How are you able to train in lockdown in the gym ? I use a home gym and am around 15 stone but seem to have plateaued. I take protein supplement and creatine, eat healthy but find I get loose stools sometimes. Do you have any advice re diet ?
I love all your content but i know for 100% that no one tells u is cream of rice taste like horrible rice without salt in it but if u can get it down u its a great carb
Brown rice is higher in fiber therefore it takes longer to digest and usually keeps you fuller longer. White rice is a favorite among bodybuilders because it is so easily digestible. Bodybuilders get plenty of fiber from oats and veggies and sweet potatoes and there are diminishing returns with fiber. For the average joe trying to lose weight, brown rice is nice because, as I said, it will keep you fuller for longer. I personally hate the taste and just eat white tho, same calories and digests well. 🤷♀️
Anyone else just find listening to James’s voice very calming. Honest burger as well 🔥🔥
yesssssss
He should start a scary story/creepy pasta channel lol
Asmr is very strong in this video 😇
James is such a good humble dude. These videos are saving me during this pandemic. Thank you!
Plandemic
Thank you soo much for sharing your lifestyle. Much appreciated, will try it
Strategically hiding the Trainedbyjp label from the cream of rice, just to not piss off redcon1. Well done James, haha
Haha Aaron doesn't mind i use the cream of rice its more Chris doesn't like to film things as he has ocd hahaa
@@hollingshead89 also the Hosstile jug in the gym 😁
@@chrismorrell4177 to be fair the red con jugs have been sold out for a year ! :(
I love this content. Super informative and straight forward. I always save these videos for future reference. Much support from New Brunswick, Canada.
For anyone wondering the almond/cashew milk brand is Plenish, if you’re in the uk they do them on Ocado (and other places I assume)
Hahaha go on james lad we have need more British bodybuilders representing us so good luck brother i wish you the best of your future events hold that flag high when your out there bro
Perfect, THE men is arrived!
Let's go! About to get this first meal in.
Nothing I love more than a video about food
Keep pumping the content! Love to see it. Excited to see the build for 2021!
Could you please make more o this video! They are such a motivation to eat
Thanks for shareing bro, I learn more with each video you put out, really appreciate your work 🙏💯
Thanks brother
Can’t wait for your offseason to begin. I predict 10 plate squat two weeks out next year.
Great video! I watch one of you videos months ago, maybe even a year ago, you recommended a rice cooker, I got one..... huge difference! Couldn't be without it now!
A trick I use for cream of rice is a squirt little mio in mine. It flavors it to whatever you want, and no added calories
Love this- After seeing this you definitely want to get either back on track or get on track. It's all about training your whole body, Most definitely including your stomach! I'm a subscriber and I love your series!!!
Tip. If you soak your potatoes in water for a half hour before putting them in the air fryer the crisp up way more.
Champion 🏆💪 love to see it man ! Thanks 🙏
Thank you for everything James!
First time seeing your content, enjoyed the full day of eating style vid. Good luck with training.
These videos are helping me tremendously. Thank you!
All staples in my diet!! Thanks for sharing man! Looking forward to your 2021 mr Olympia showing big man!
Thank you sir
@@hollingshead89 thank you! Your content is anointing and educational,much appreciated James!
You’ll be top 3 in 2021 is my prediction....keep pushing brother!
Thanks James.
JAMES - have you ever tried BASMATI rice? I eat it daily. love it.
Hoped for 20k food challenge Giant / Fouad attempt
That nearly KILLED THE GIANT... I laughed at the end when he was practically on all fours suffering from being overstuffed...
Terry Hollands nearly met his end as well doing his 20K... landed hi in the bathroom for a less than pleasant event...lol
@@SAMSON12321 giant farts were the worst)
@Daymion anderson exactly, this guy doesn't fuck around and is focused on his goals and his health
Those challenges make zero sense to me.
Matt stonie would easily handle that in an hour.
Loving the new content mate such an inspiration for me 👍💪
James, ..I really enjoyed this video☝️😎. Thanks 👍. More of the nutrition videos, please. Wish you all the best 👊
Very soothing listening to James yet very motivating
So relaxing to watch 🙏🏻
Some of the best quality videos I’ve seen, keep it up champ 💪
Another good one is the almond milk by innocent. I know they sell it at waitrose. Differences between that and the plenish are: uses spring water instead of filtered, and it has a bit more fiber because they are "plant fiber from citrus" as they say.
Any plans for an interior design video? House is spot on. Colors, shelf brackets, radiators etc. Grow what's left of your hair, get a suit on with some big collars, you could be the new Laurence Llewellyen-Bowen.
Check those press conference pics with Ronnie, Jay, Nasser and others. They all look like clowns in a tent. James is a modest person, so he doesn't need that posh shit.
Honest Burger, (at least the one in Greenwich pre every one messing up the world), are the best burgers I've ever had anywhere in the UK, and the chips are also amazing!
They are really good. The quality is spot on
Nothing better than meal videos !! Always great to find new food ideas cuz cooking and eating the same stuff sure gets old quick
Nice too see a different phase of the diet 👍🏻
Just came across these videos and thoroughly enjoying them! James seems like a really down to earth kinda guy that you could share a pint a pint or five with!
Rice cookers and air fryers are total game changers. Makes life indescribably better.
Ditto on the rice cooker. What's do you cook in the air fryer?
@@GarrettP8 potatoes, asparagus. You can air fry pretty much anything. Even chicken if that’s your thing.
“It’s still beef and potatoes” that’s a Fouad justification 😂
Had image of Fouad eating a whole grape tree when seeing you eat the small amount grapes🤣
I dont do body building, but i love this kind of videos. Food is life
Great vid bro keep grinding 💪🏽
James is the best!!
Congratulations james on your success pal, great video. Where did you get the flavoured cream of rice from if u dont mind me asking? Used to get cream of rice and cream of wheat from an American shop, but they havent had them for weeks. Have a good one.
Hello, where do you get those "glass boxes" from?! (PLEASE!) Idk if that's how you call it...
I like shredded bulking diet and recipes videos please makes more
I’ve tried so many times, but I can’t eat my scrambled eggs without some toasted sourdough bread... but the cream of rice is a nice addition to my breakfast :) Glad you’re doing great over there. Keep up all the good work!
I do love a bit of sourdough
@@hollingshead89 Even better with fresh grass fed butter ;)
Excellent
Great channel James, does anyone know what cardio he does or utilises?
Great video
watching this while i eat a family size cake of galaxy caramel lol
Loooool I love the podcast setup
If this is your post show detox hi carb diet would you not recommend it for someone who is trying to build muscle for general weight training
JAMES👑
Cool video
Thank you
Love the vids very helpful for beginners dude eats more in a day than I do in a weak
Hey mate, I'm celiac like your Mrs, do you know if the JP cream of rice is 100% safe for celiacs? Big love bro, been trying to find out but no reply so far!
Love it. Start posing more vids
I'd like to see a video on what products you like to use for skin care and how you manage estrogen and dht levels to avoid body and face acne.
Air fried potato and chicken is one of my fav meals now. Also Jasmine beats all rice 😂
Its a dam good meal!
Can you fry them at the same time?
Hey just wondering if anyone knows what those buckets of flavored cream of wheat were? Thanks in advance I need that.
Hi James, 20 mins cardio per day. How intense do you do this? And what form of cardio usually?
How do you judge that your Food Intake is helping/hindering your performance?
Those eggs with the orange yolk, best eggs indeed James 👌
I like this guy
What kind of calary intake would you recommend a 14 year old that just started out?
Where do you get the glass storage tubs from?
where do you get the cream of rice from in uk??
If u get any wider James yur gunna need a wider kitchen lol.
With all the wins under his belt, wider bank account = opportunity hopefully for wider kitchen lol
He's not that big.
C.H.
@@natbarron not in london aha
Yessssss
Best bodybuilder on youtube 💪💪💪💪💪💪💪👋👋👋
Very kind
GRACIAS POR TODA LA INFORMACIÓN Y TU TIEMPO. UN SALUDO...
Why don't you eat fruits in your off season or contest prep?
Its so difficult to get cream of rice here in the UK and where I've seen it, it's very expensive. Ive blended raw rice before and used this. Is it the same thing? Seen people put this blended raw rice in shakes with oats and protein powder. I have microwaved the blended rice before though. Can you do either?
Ground rice Morrisons baking Isle
Hey buddy couple questions where can I get that T shirt and any reason for the mixing 2 cream of rice together
I like the texture of them mixed basically and the top is redcon link on this channel
Is that the trained by JP cream of rice? If so how is it for flavour?
How do you stop your rice from sticking to the bottom?
Microwave could be used sometimes, but not recommended. Subjective meaning. some say microwave keep more nutrient, than other who cook. thats not fully true. because it depends on how you cook your food. If you over-cook food, you lose nutrient. if you use to much heat on surtent product, you also lose nutrient. but if you combine the right ingredients, that may help boost all the other ingredients, and that also depends on how you cook, the way you do. and you cannot do that with a microwave. if you cook at the right heat, and time, you also keep more nutrient. Another example is: if you cooking vegetable stock or fish stock, and you overcook on to much heat, the nutrients in the fish may be ruined. or if you cook the stock to long, you will lose all nutrition from fish, but still keep the nutrition from the bones. but if you do it right, you would keep more. You may get different results, and impact depending on your food is cold or warm. One example is drinks or eating raw. sometimes we get more nutrients when cooking food., than we would if we would eat raw. Also food taste alot better, when cooked, instead of microwave cooking. ever tried a baguette with cheese and ham? to much in the microwave, and it start to harden. actually it hardens alot faster anyway, just because of the microwave. and it dousent cook evenly. My conclusion in this research, is that microwave could be used, like the same way like if you been out drinking, and wanna eat some fast food. to much of this, and you get fat, but a little sometimes, should not damage that much significantly. Doh, thats my subjective meaning, and that may also change, depending on new knowledge/understanding. Thanks for you youtube video. and for sharing your personal experience.
James, do you still check your blood sugar levels before eating?
Currently not often as the approach with nutrition is very different. No consumption of suagars or fast carbs with pat
Haven't felt any dramatic elevation on BS (instinctively) so habent felt the need tbh
Still doing cardio and training is still pretty optimal paired with the nutrition
No use of endogenous insulin or anything either so....
If I could feel things started to feel.off I certainly would check
I reckon they are vanilla because they look quit popular😂
Loving the video James, thank you!
Could someone tell me where the pack of 10 chilli beef steak are from ? Pls
What are the advantages of the rice cooker over a regular pan?
Don't have to tend to it haha
@@hollingshead89 But doesn't the rice get dry when it's sitting heated all that time in the rice cooker? Doesn't it stick to the bottom? Thank you James in advance.
@@marcoj.t.l.3116 nope keeps it moist and warm .. stops it going dry in fact
What were the beef patties, home-made or store bought ones?
Another great video again, love watching and learning every week!
I wait for the growl from the old intro everytine and get disappointed every time its not there
Haha, I thought that was just me. I have to add it in myself...it doesn’t feel right without it.😂😂😂
Same.. still waiting for the aaaahhrgh
Also a big jasmine rice fan
Its the best
Where can I get that shirt?!
Redcon 1 usa store
Well James ! You should be glad that your gf is making her wishlist in Norwegian, since Santa Clause is from The North Pole :P (In Norway) even tought it techniccaly is in Canada now. She Should wish for Mr.olympia, that would be great.
Sick vid bro
Hi James mate - couple of questions if poss, what make is your rice cooker ? Do you train at kings gym in Croydon ? How are you able to train in lockdown in the gym ? I use a home gym and am around 15 stone but seem to have plateaued. I take protein supplement and creatine, eat healthy but find I get loose stools sometimes. Do you have any advice re diet ?
👊 rest time for me then ready hit it when they open up next week 🇬🇧🇬🇧
What was the name of the company the steak burgers are from?
My lunch box prep i post about it on Instagram if you have it
@@hollingshead89 thanks mate
How many days / week of cardio do you typically do in the off-season. Thanks!
He mentioned in the video he does cardio every morning even in the off season, helps you get your food in + keeps the most important muscle ticking.
Why egg whites instead of additional eggs?
I love all your content but i know for 100% that no one tells u is cream of rice taste like horrible rice without salt in it but if u can get it down u its a great carb
What is the bodybuilding community’s opinion of brown rice? My doctor recommended limiting my white carbs and subbing in brown.
Brown rice is higher in fiber therefore it takes longer to digest and usually keeps you fuller longer. White rice is a favorite among bodybuilders because it is so easily digestible. Bodybuilders get plenty of fiber from oats and veggies and sweet potatoes and there are diminishing returns with fiber.
For the average joe trying to lose weight, brown rice is nice because, as I said, it will keep you fuller for longer. I personally hate the taste and just eat white tho, same calories and digests well. 🤷♀️
no footage of Burger eating is a crime brotha haha
I can't find cream of rice in the UK anywhere, any tips?
Whitworths ground rice from Morrison’s on Amazon
Cardiff sports nutrition, online store 👍
Love it or not this type of sport needs much costly food that many people can't afford
It's True!
What size are your Tupperware in your fridge James?
Might steal that idea from you!
Perfect timing, meal time!