0:33 1 - Get used to feeling stuffed 2:10 2 - drastically increase carb consumption 3:48 3 - homemade weight ganier 4:44 4 - Casein 5:56 5 - whole food > supplementation 6:50 6 - moderate or high meal frequency 7:53 7 - structure meals around two key times of the day 9:24 8 - Creatine 10:18 9 - re-evaluate your progress and make readjustments
Meeee!!! Started from November 1st...want to continue till end of this year 😅 Update:- I continued bulking for just three months (January) later that gyms were shutdown in our country because of incoming 2nd wave. I thought of continuing my bulk diet but then I didn't want to gain excess fat since I was not able to workout at gym. And therefore I rejoined going to gym in the month of this September!
He is absolutely right about everything but there is one caveat to keep in mind. Our stomach size is all about volume. The more you stuff your stomach, that plus gravity, tends to stretch out the stomach. Over time, the stomach loses its elasticity and its ability to shrink back to an original size. You will eventually end up with a bigger stomach / waistline. Just something to think about. I have been training for 60 years, I am 73 now. I weigh 154 and still wear 30x30 jeans. The same as when I was 20. Never been into bulking or getting big. Health and fitness has always been my theme.
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
Finally. ACTUALLY HELPFUL CONTENT. impossible to find videos that aren't super vague and just say "idk I'm not skinny but just eat more calories or something"
TH-cam Channels like this one are the reason why I will never pay for a nutritionist or personal trainer. Why waste money when we got people like this guy giving us knowledge for free
Exercise and an active lifestyle are half of the equation. Start eating clean. Extra fruits, lean meats, egg whites, no yolks. You would benefit from watching our Master Chef's cooking videos. Who wants to live longer? Learn more superfoods and recipes. 🍄🥙🍳🍎🫐🍉
I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier
@Mitsuhide yea bro thats the real shi but im saving something and i buy myself, something my parents, but i manage to eat things daily, its a challenge and its hard from so much perspectives but yea we must go forward
Great video coach! Your explanation and story telling is excellent 👏! Great video editing with graphics and pics! Really awesome taking the complex and making it simple, thx man!!
Ive been working out for about 1 year and a couple months now, ive definitley gotten bigger, but not satisfied with my reults yet, another 2 years will do it
How did you do that fast? Any tips? I'm a skinny Hardgainer and also allergic to eggs and chickens. I'm stuck at 58, 59 sometimes 57. Haha I need help man. Haha
@@superscience4817 I was same like you bro you should take a mass gainer from kevin levrone company drink two times a day eat six times a day high protein foods and fruits eat like you are two person and drink more water don't cardio don't exercise too much hit heavy weights and you will see changes note this consistency is important ✨ Red meat, pizza, potatoes, beans, rice, eggs, peanut butter, oats, dates, milk and search for more high protein foods
@@malyarahmadzai3152 I eat 5 meals a day but struggling to get more protein. (Im allergic to eggs and chickens) and fish is my usual protein source. And im also trying to drink liquid calories. But i want to do it with less sugar. I want to ask if you're taking any liquid calories and what are the ingredients you are using? Thanks You gain your weight fast (just 2 months)? That's amazing brother.
Dear skinny guys just listen to me a minute: The real reason why you can't build muscles is you have an ectomorph body type that means you have a fast metabolism and fast digestion, so you need to overcome it first to bulk. How to overcome it: Eat more carbohydrates food for at least 4 or 5 times a day, it might be a little hard but if you did it for 1 month you will notice better bulk results. TRUST ME!
No problem with carbs here Lol I just did a "Dieting for beginners" video similar to this. More for weight loss but this video is on point! Thanks for the content!
Honestly stuffing your self with food is only difficult at the beginning when you're not used to eating a lot. If you're doing a proper bulking workout with heavy weights.. you should feel more hungry naturally. Eventually eating more becomes a habit..and a lot easier
I'm dyslexic i struggle to understand a lot people when they explain stuff but I seem to understand what you are saying and how you explain things you'r videos has helped out a lot iv gone from 74kg to 81kg just in 2 weeks 💪🦾
I’ve definitely found the toughest part of all this is getting enough carbs, I track my micros and have only had one day were I could hit all my carbs, but I don’t know if it hardly counted since some of those carbs came from sugary drinks and food. Very informative thank you. Unfortunately I’m one of those unlucky fellas that can’t take creatine because of a muscle disorder that I have were my creatine kinesis levels are always too high, getting too much creatine and working out puts me at a high risk of rhadomyalsis. Which sucks been dealing with this for over a year now. But still love this video
I went from 67Kg/147lb to 82Kg/180lb in less than 4 months, i gained 9Kg/20lb in my first month without any supplements, and only working out with bodyweight and rubber bands, and then I see my skinny friends saying they can't gain weight because of genetics, they think eating well is eating twice at dinner 🤦♂️
@@anonymous3669 I'd basically eat without feeling hungry, I wake up late so I'd eat a big lunch, then I'd make either a huge bowl of chicken/tuna and eggs with salad that I'd eat through the whole day, or I'd make a big shaker with high calorie/nutrition food like dry fruit, seeds oatmeal, peanut butter and stuff like that and normal fruit in it that I'd also eat through the whole day, then big dinner, then workout then sandwiches with peanut butter, ham, cheese and eggs, with probably the leftover meal that I was eating through the whole day.
@@bojankrajinovic7745misinterpretation. Cassein and other proteins are bad for an *already* diseased liver or kidneys. There is no evidence that they can damage a healthy liver or kidneys though. Doctors tell those with kidney or liver disease to eat low protein diets and this has been warped for people to think that protein causes the damage (it doesn't)
Once ur broke u go get some beans, eggs, rice, veggies. It takes hard work to get cheap food and cook them but worth every penny. Its another thing on its own.
I've always tried to walk off the belly cramps sometimes. Usually the stomach pain from excess eating is just your stomach trying to keep up with the digestion process to get rid of that surplus of excess food. Just go for a walk. Don't run. Cardio is bad for bulking. I know it sounds gross but it's true. You got to give your body the ability to pass the food through your body to make space, which is fine that is the point of eating (nutrient/caloric absorption).
I’ve been trying body recomposition the last few months but haven’t had much luck. I’d say I’m skinny fat but christmas I kinda let myself go for a week. Would you suggest losing body fat first then bulking or bulking then cutting? Any advice appreciated :)
This is a late response but losing weight then bulking again would be counter-intuitive. You’re gonna lose weight when you decide to cut so just go ahead and start bulking and make sure you’re building muscle in the process
casein protein or not im still drinking this awesome banana chocolate shake with greek yogurt, peanut butter, and oatmeal before bed right about now. im at 182lb started at 155lb 4 years ago, people see me and say congratulations for some reason lol.
I'd say the biggest mistake is to continue eating after you feel full. I used to do that, I gained 5kg in about 5 weeks, then I dropped my bulking diet and got back to a normal one, and I lost most of that 5kg. the lesson gained is that its easy to gain weight but not so easy to pack on quality muscle. Now I've become more patient with eating, yes I'm still on calories surplus, but i will never force myself to eat much more than my body can digest
As someone who played Jr College football as an offensive lineman at 240 wet and had to gain 50 pounds to at least be considered as D1 talent. I agree with everything this man said except for casein simply because I never tried it. Literally ate 5 pb and j or Nutella sandwiches and 3-4 glasses of milk everyday. I would get the 40 dollar family plate at bucca di beppo and have that as dinner and breakfast. My case is extreme but seriously if you wanna bulk you gotta be uncomfortable...then it just gets a little easier especially when you see results
Dude I have respect for you, as you seem to have read a lot. Although, I wish you knew that amino acids are not that important after workout. What's important is to break the catabolic state, which can happen just with carb consumption and without even getting protein. There is a study about it.
Rich Piana had a good mindset for eating past the sensation of fullness. He described it simply like an exention of the workout; you train to push yourself past your limits when it comes to weight, eating is no different as they both together.
Where Will one even find the time Working Out when they are either: Preparing,Eating,or Out Buying ALL THAT FOOD Every Day next to having A LIFE : THAT'S THE REAL CHALENGE 😆
Fitness doesn't mean health necessary, we don't need this so much food .. (by doing so our body speed up it's metabolism and age faster and have no time and energy for cleansing and healing) I suggest bulking slowly but healthy..
@@bensoilenders Studies of people who live healthier and longer (in blue zones for example) eat less calories (also the studies of intermittent fasting)
@@Lyes_23 It doesnt mean that your metabolism increasing by eating more food is the cause of these people dying younger. Eating in a calorie surplus can lead to obesity and that can lead to people dying younger. Again do you have any evidence to prove that a metabolism increase through eating more food makes you die younger, if you do link the studies please.
0:33 1 - Get used to feeling stuffed
2:10 2 - drastically increase carb consumption
3:48 3 - homemade weight ganier
4:44 4 - Casein
5:56 5 - whole food > supplementation
6:50 6 - moderate or high meal frequency
7:53 7 - structure meals around two key times of the day
9:24 8 - Creatine
10:18 9 - re-evaluate your progress and make readjustments
Pin this lol
yooooo pin this
thanks
Yo
If you do this you will get fat that’s all
This was perfect !! Who else is in the process of bulking ?
Meeee!!! Started from November 1st...want to continue till end of this year 😅
Update:- I continued bulking for just three months (January) later that gyms were shutdown in our country because of incoming 2nd wave. I thought of continuing my bulk diet but then I didn't want to gain excess fat since I was not able to workout at gym. And therefore I rejoined going to gym in the month of this September!
Me, started august of last year.
@@mikeangel7976 what?? Since last year you are bulking?
@@pratik8014 yeah. I was overweight at one point weighing my heaviest at age 13 or 14 at 181 now 16 weighing 166 but muscle weight tho!
me starting today
Was going to bulk, instead I just bought smaller shirts.
🤣😂🤣😂🤣😭😭
must be super small because how tiny and skinny you are
I’m laughed so hard
🤣🤣🤣🤣
The struggle is real 😅
This really helped me understand the bulking process. When i first start lifting i was 130, but now I’m currently 170.
How long was that timeline?
@@eriksandoval2748 probably 1-2 years of bulking
@@eriksandoval2748 From the start to the end of the video
That’s my goal currently I’m 140 trying to reach 175 it’s just challenging but slowly getting there
That was my cut in reverse
this is one of the few channels that does not push misinformation.
He is absolutely right about everything but there is one caveat to keep in mind. Our stomach size is all about volume. The more you stuff your stomach, that plus gravity, tends to stretch out the stomach. Over time, the stomach loses its elasticity and its ability to shrink back to an original size. You will eventually end up with a bigger stomach / waistline. Just something to think about. I have been training for 60 years, I am 73 now. I weigh 154 and still wear 30x30 jeans. The same as when I was 20. Never been into bulking or getting big. Health and fitness has always been my theme.
Can you add width into your shoulders thus increasing your reach/how long your arms are by bulking?
you can eat small portions at a time too though
@@ouuyou6584 that's exactly right
"300g to 400g in a day is challenging"
Smiles in asian
Ya more rice
Eat hole bread 600grams easy
i damn wish to eat at your place
"Eat 150 gm protein "
Cries in asian
@@manusinhrahevar7527 they have more non veg dishes than you have muscle fibres in your body.
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
great diet plan, just got mine
I used Agoge too, it's a great meal plan, takes out all the boring out of dieting
Whats agoge diet
Wow this is one of the most informational videos I’ve seen in a while. This is really helpful as a beginner
Finally. ACTUALLY HELPFUL CONTENT. impossible to find videos that aren't super vague and just say "idk I'm not skinny but just eat more calories or something"
🏆 Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle 🏆
Facts!
“Buy steroids here”
True plus eating 8000 calories to 10,000 hell no
90min???lol..it means he s not doing anything..
For me, it takes 150 minutes at gym.
TH-cam Channels like this one are the reason why I will never pay for a nutritionist or personal trainer. Why waste money when we got people like this guy giving us knowledge for free
2:51 - literally most of us are doing same thing right now * eating and watching . Thinking to get bulky
Appreciate everything you've done, have had massive gains in the past few months because of you.
Exercise and an active lifestyle are half of the equation. Start eating clean. Extra fruits, lean meats, egg whites, no yolks. You would benefit from watching our Master Chef's cooking videos. Who wants to live longer? Learn more superfoods and recipes. 🍄🥙🍳🍎🫐🍉
I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier
share that diet
I just joined it...
@@IUfidi keep on going im on my 3rd week and feeling fantastic
@@dzole05 Thanks all the best! 🛸
@Mitsuhide yea bro thats the real shi but im saving something and i buy myself, something my parents, but i manage to eat things daily, its a challenge and its hard from so much perspectives but yea we must go forward
The first ever fitness channel that I've ever seen that used sharukh Khan as b roll footage 😂😂😂😂
This channel always has a bollywood clip
Lol😂
Indians ko apny channel py lany ki ninja taknic🤣🤣🤣🤣
ya
Only India 🇮🇳 will know 🤣😂💔😂🤣🤣🤣😂😂
Everyone keep working hard consistency is the key people now let’s get these gains 💪💪
Let’s goooo, once you’re consistent then you see gains and fall in love with the process 💪💪
ShadowGaming of course you do and that’s what’ it’s all about keep consistent
Its all about consistency and displine my sers
This is without a doubt the best advice video I have ever seen. Thank you enormously 🙏 💪
Who takes Casein at 4 AM?
Patrick: Ooh 4 AM
Oooo 4am
Leonardo Burnett Rosel ikr who the hell takes casein at 4am?
Bro your channel is a lifesaver Ever since I seen your channel I’ve been paying close attention to my macros!
This guy has gave me more info then any other youtube channel hopefully his channel gets further
I really like the casein before bed time part. Great video man! Keep up the good work.
Perfect timing, thank you!
This was a really great video man
He’s back....Time to sit and learn😁
I recommend Rich Piana.. Boom
Hilarious 🤣
@NASdaq dowJONES say what you want about his vices, but his advice regarding fitness bodybuilding and the fitness industry are SPOT ON.
@@Ajk7071 💯 agree
hes spreading bs, building muscle is easy, but people like him overcomplicate the process
Very informative and well done keep up the great work man!
Struggling with bulking? If I smell a pizza I gain 1kg😂
this dude is a bro. 10/10
Great video coach! Your explanation and story telling is excellent 👏! Great video editing with graphics and pics! Really awesome taking the complex and making it simple, thx man!!
Best guy in the TH-cam without any promotion
I like that you gave research paper in description 👍
The best video I was able to find
Great advices and no filling content
Ive been working out for about 1 year and a couple months now, ive definitley gotten bigger, but not satisfied with my reults yet, another 2 years will do it
Ive been working out hard for 4-5 years and still not satisfied, never be satisfied so you could aim for more!
This Bro is a Real Body engineer. I trust all of his videos 💯💯💯👍🏽👍🏽
I found de whey
😂😂😂😂
This is the whey
@KZBB 2007 ive looked at it for five hours
This is de whey
@@Nick__E2 oops didnt see you already did it
cosmic's commentary I need to find a sticker of Mando or even better baby Yoda with the caption “This is the whey” to put on my shakers
Hands down man , the most comprehensive and knowledge packed video for clean bulking on TH-cam ,,,KUDOS ++
Gained 12 kg in two months
From 54 to 66 I love watching my body I am still in bulking process
how much kcal in surplus?
How did you do that fast? Any tips? I'm a skinny Hardgainer and also allergic to eggs and chickens. I'm stuck at 58, 59 sometimes 57. Haha
I need help man. Haha
@@superscience4817
I was same like you bro you should take a mass gainer from kevin levrone company drink two times a day eat six times a day high protein foods and fruits eat like you are two person and drink more water don't cardio don't exercise too much hit heavy weights and you will see changes note this consistency is important ✨
Red meat, pizza, potatoes, beans, rice, eggs, peanut butter, oats, dates, milk and search for more high protein foods
@@malyarahmadzai3152 I eat 5 meals a day but struggling to get more protein. (Im allergic to eggs and chickens) and fish is my usual protein source. And im also trying to drink liquid calories. But i want to do it with less sugar.
I want to ask if you're taking any liquid calories and what are the ingredients you are using? Thanks
You gain your weight fast (just 2 months)? That's amazing brother.
@@malyarahmadzai3152Bro Pizza really 💀
This guy never fails me with muscle info!!!!
This video is a gift from the god its so on time man ty very much UR the BEST
Watch Rich piana he said these same things for years
Dude there is some saliva dripping ..........
No this gift is from this guy who make this video no from a “god” be realistic man, be serious.
@@marvinalvarez8572 Relax he's just being sarcastic
The best fitness and diet youtuber ever ❤
Dear skinny guys just listen to me a minute:
The real reason why you can't build muscles is you have an ectomorph body type that means you have a fast metabolism and fast digestion, so you need to overcome it first to bulk.
How to overcome it:
Eat more carbohydrates food for at least 4 or 5 times a day, it might be a little hard but if you did it for 1 month you will notice better bulk results.
TRUST ME!
🗿
this is one of the best fitness explanation channel
currently bulking and gained 52 pounds, of mass. It’s hard but i just ate 4 -5 meals a day+protein & stayed consistent at the gym.
The knowledge this guy has is amazing!!!
Could you make a video for both fat loss and bulking for 13-16 year olds that are still in school living with their parents
I’m an athlete and I’ve followed his instructions and bulked up Fast bro
Love your Video, Always Straight to Point and Clear !!!
No problem with carbs here Lol I just did a "Dieting for beginners" video similar to this. More for weight loss but this video is on point! Thanks for the content!
Im gonna check your channel out bro
I respect this video's honesty and direct approach
Honestly stuffing your self with food is only difficult at the beginning when you're not used to eating a lot.
If you're doing a proper bulking workout with heavy weights.. you should feel more hungry naturally.
Eventually eating more becomes a habit..and a lot easier
2:36 Yea but I am also a type 1 daiabetic so I don't now how much carbs shoud I eat every day.
Just eat a lot of fat. It doesn't need insulin to digest, and it's higher in calories per gram than carbs.
I'm dyslexic i struggle to understand a lot people when they explain stuff but I seem to understand what you are saying and how you explain things you'r videos has helped out a lot iv gone from 74kg to 81kg just in 2 weeks 💪🦾
thats not a healthy weight gain, alot of fat and only abit of muscle can be gained in that amount of time
This is impossible lol
Everyday 500gm weight increase !! You must have a 9 month pregnant belly size
I’ve definitely found the toughest part of all this is getting enough carbs, I track my micros and have only had one day were I could hit all my carbs, but I don’t know if it hardly counted since some of those carbs came from sugary drinks and food. Very informative thank you. Unfortunately I’m one of those unlucky fellas that can’t take creatine because of a muscle disorder that I have were my creatine kinesis levels are always too high, getting too much creatine and working out puts me at a high risk of rhadomyalsis. Which sucks been dealing with this for over a year now. But still love this video
I went from 67Kg/147lb to 82Kg/180lb in less than 4 months, i gained 9Kg/20lb in my first month without any supplements, and only working out with bodyweight and rubber bands, and then I see my skinny friends saying they can't gain weight because of genetics, they think eating well is eating twice at dinner 🤦♂️
How did you gain that much weight?how many time a day do I have to eat ?
@@anonymous3669 I'd basically eat without feeling hungry, I wake up late so I'd eat a big lunch, then I'd make either a huge bowl of chicken/tuna and eggs with salad that I'd eat through the whole day, or I'd make a big shaker with high calorie/nutrition food like dry fruit, seeds oatmeal, peanut butter and stuff like that and normal fruit in it that I'd also eat through the whole day, then big dinner, then workout then sandwiches with peanut butter, ham, cheese and eggs, with probably the leftover meal that I was eating through the whole day.
this comment just motivated me. thank you.
@@RampFisha go hard bro
@@KpR0dS So basically you just sit in home and do nothing other than eating?
this explanations was high class.Thanks for sharing your tips to the world hoss.
Thanks a lot man I find it really hard to pack on some pounds.. I just started a new regiment and will be sure to add this to my plan !
I hit the subscribe button after watching this video. ☺️ I guess this is the start of my journey to achieve the body I want. 🤘💪
Who ever drew the drool 🤤 on my man in the thumbnail did him dirty 🤔
I'm dead 😂😂😂💔
I approved today i did not feeled so much hunger !!! and did not used shakes!!! thanks so much!!!
1:17 sharukh khan 😂😂😂golgappa.. 😜😜.. Rab ne bana di jodi😎😎😎😎
This is the best channel ❤️ all details and information I can find here
The doctor is gonna rip this video apart.
Milk and casein increase muscles but also after 35 expect really huge chance of liver or kidney serious and life-threatening disease.
@@bojankrajinovic7745 lmaoo false
@Kneiro can't wait
Bojan Krajinovic false
@@bojankrajinovic7745misinterpretation. Cassein and other proteins are bad for an *already* diseased liver or kidneys. There is no evidence that they can damage a healthy liver or kidneys though.
Doctors tell those with kidney or liver disease to eat low protein diets and this has been warped for people to think that protein causes the damage (it doesn't)
Grate video keep teaching us your Ways
Thank you for making this video. It's very informative yet easy to understand.
This was the best bulking video I ever watched thank you so much 🎉🎉🎉
Seems too expensive... I’m hungry as we speak and got nothing to eat.
DrayDay same
food is essential. as an animal and you are an animal with a soul and i can see into your soul your mind when i see your fridge and your room.
Once ur broke u go get some beans, eggs, rice, veggies. It takes hard work to get cheap food and cook them but worth every penny. Its another thing on its own.
Me too
You can afford internet but you can't afford food ? Makes sense lmao
I've always tried to walk off the belly cramps sometimes. Usually the stomach pain from excess eating is just your stomach trying to keep up with the digestion process to get rid of that surplus of excess food. Just go for a walk. Don't run. Cardio is bad for bulking. I know it sounds gross but it's true. You got to give your body the ability to pass the food through your body to make space, which is fine that is the point of eating (nutrient/caloric absorption).
Love these vids man! 💪💪
Hello sir love from india .....biggest fan of yours channels it helped me alot
Bro science at it's peak 💪🏼💪🏼
What would we do without you my brother? You’ve been very helpful though out the year. I owe you a lot. 👍🏾🙏🏾💪🏾💯🤩🤩
Great video very helpful
The first ever fitness channel I saw that use shout out at wadala scene in his video 2:41 😂😂
Amazing video helped me so much. LETS GO BABY
I’ve been trying body recomposition the last few months but haven’t had much luck. I’d say I’m skinny fat but christmas I kinda let myself go for a week. Would you suggest losing body fat first then bulking or bulking then cutting? Any advice appreciated :)
This is a late response but losing weight then bulking again would be counter-intuitive. You’re gonna lose weight when you decide to cut so just go ahead and start bulking and make sure you’re building muscle in the process
Your my carbon copy of my pt trainer bro love your advice spot on.💪💪🇦🇺👍
casein protein or not im still drinking this awesome banana chocolate shake with greek yogurt, peanut butter, and oatmeal before bed right about now. im at 182lb started at 155lb 4 years ago, people see me and say congratulations for some reason lol.
Once again the best video So far love it Thanks for sharing info and Efort😊
I'd say the biggest mistake is to continue eating after you feel full. I used to do that, I gained 5kg in about 5 weeks, then I dropped my bulking diet and got back to a normal one, and I lost most of that 5kg. the lesson gained is that its easy to gain weight but not so easy to pack on quality muscle. Now I've become more patient with eating, yes I'm still on calories surplus, but i will never force myself to eat much more than my body can digest
Really how many weeks it takes to burn those 5kg
@ProudNazi bro my problem is its hard to gain
Very informative like usual
As someone who played Jr College football as an offensive lineman at 240 wet and had to gain 50 pounds to at least be considered as D1 talent. I agree with everything this man said except for casein simply because I never tried it. Literally ate 5 pb and j or Nutella sandwiches and 3-4 glasses of milk everyday. I would get the 40 dollar family plate at bucca di beppo and have that as dinner and breakfast. My case is extreme but seriously if you wanna bulk you gotta be uncomfortable...then it just gets a little easier especially when you see results
How fat did you get
you got this soilder that's not enough keep eating remember you body physique type is Baku
Thanks so much
Love your videos! When are we going to see a video with suggested exercises for a Push/Pull/Legs split? Would be golden!!
He is the first foreigner to take Indian clips as a part of his videos
Thanks bro !! This was really needed 🥰
Dude I have respect for you, as you seem to have read a lot.
Although, I wish you knew that amino acids are not that important after workout. What's important is to break the catabolic state, which can happen just with carb consumption and without even getting protein.
There is a study about it.
The stock clip of the black guy waking up looking annoyed is the best stock clip I've ever seen! haha Great choice whoever.
Really this touched my heart, thanks to the creator.
Rich Piana had a good mindset for eating past the sensation of fullness. He described it simply like an exention of the workout; you train to push yourself past your limits when it comes to weight, eating is no different as they both together.
1:58 #naruto🔥🔥🔥🔥 kiba😂😂
7:28 #dragon ball vegeta
Where Will one even find the time Working Out when they are either: Preparing,Eating,or Out Buying ALL THAT FOOD Every Day next to having A LIFE : THAT'S THE REAL CHALENGE 😆
BIG RESPECT FOR THE TIPS I REALLY NEEDED IT 😭
Ohhh my bruddas, listen to dis man for he knows de whey.
Stfu
this video is really helpful
great job
Is it advisable to start taking in supplements when you’re a beginner???
yes i did it and i’ve gained 18 pounds in the past month
Great Video.... Perfect timing....
Thanks Max...!
Fitness doesn't mean health necessary, we don't need this so much food .. (by doing so our body speed up it's metabolism and age faster and have no time and energy for cleansing and healing) I suggest bulking slowly but healthy..
Training muscles also make the metabolism go faster so by your logic you shouldnt gain muscle because youre gonna age faster..
@@bensoilenders sport = natural speed up, overeating =unnatural speed up
@@Lyes_23 do you have any evidence to support that ??
@@bensoilenders Studies of people who live healthier and longer (in blue zones for example) eat less calories (also the studies of intermittent fasting)
@@Lyes_23 It doesnt mean that your metabolism increasing by eating more food is the cause of these people dying younger. Eating in a calorie surplus can lead to obesity and that can lead to people dying younger.
Again do you have any evidence to prove that a metabolism increase through eating more food makes you die younger, if you do link the studies please.
Best channel
3 months in, I’ll be back in 3 more 😤
Any gains?
@@RelatableReddit yessir 140 around end of December now 148 💪🏽
How’s it going bro
How u doing
Now I can lift 60 kg on one hand which together is 120 kg
June 2022 and you've just set me for my journey!
I'll be back in a year 💪😁