You guys are the absolute best! Honest help and not compromised by the supplement industry. I love your channel and thank you for all the great advice!
Wow simply just wow bro you are doing a wonderful work by telling about this 15 food that speed up muscle growth and keep it up and keep up the good work as always and take care Keep smiling always
Thanks for the info. This is probably minor, but I did appreciate how you mentioned all common parts of the chicken, not just chicken breasts. (Lol). Alot of ppl will say don’t eat thighs or wings, only chicken breasts. Appreciate it
Wahh egg tortillas!? We are truely living our best lives now lol thats amazing, tomato and avocado as well as chipotle tortillas already rocked my world but this blew my mind. Imagine chicken wraps?
Yeah beef jerky is great, I've been trying it for a few months now. I try and eat it during recovery days as a nice protein snack between meals. Just watch out for the sodium content! I need to step up my tuna game; it saves some money while still getting high quality protein.
Can you do a video explaining how many grams or ounces of steak and chicken and eggs should we eat daily ? I assumed a 6 oz steak had 6 oz of protein but that’s not correct so I am confused. Also fish .
Can someone help me out with this. I keep reading that fat isnt bad for you and "Eating fat doesnt make you fat" stating that most of the fat that you gain comes from sugars and extra calories. Is it really important to focus on lowfat stuff or just focus on the sugar and calories?
I would have subbed out the cheese sticks for cottage cheese or included it. 1 serving of CC is 80 Cal and 14g protein with the added benefits of live and active cultures for your gut if you buy the good kind!
In addition, let’s not forget the right kind of fiber to eliminate wastes from protein metabolism but also those that help the microbiome extract the protein in a better way. Blueberries 🫐 and other polyphenolic fruits, wheatgerm (which also has a good amount of protein), and ricotta cheese…has a good amount of protein and isn’t dead (it has live and active cultures that aid in nutrient bioavailability). Swiss and Chedder cheeses are excellent sources of the right kind of of microbial cultures for digestion and protein absorption while also containing tolerable casein/whey proteins. Parmesan 🧀 is fantastic for nutrient density and mineral content. Just sayin 🤷🏻♂️
The problem with that Black Bean Spaghetti is that it's not real black beans. It's made with black SOY beans. No thanks. Safe Catch Ahi tuna, sold at Costco, has 43g of protein per can. Add some Avocado Mayo from Primal Kitchen and it tastes great.
Be careful with some of these sources of protein, particularly the beef jerky and string cheese. The sodium content is fairly high. Eating 4 of those string cheese will result in 800 mg of sodium out of your 2300 mg of the day. And 1 egg has 187 mg of your daily 300 mg limit, so solid advice for increasing protein, but do consider the other content of these foods before implementing into your diet.
Keep in mind if you don't have the money to eat like this everyday. And I MEAN EVERYDAY 3-5Xs A DAY..... It ain't gonna work. They can tell us to eat like this but if you're living paycheck to paycheck and struggling to make ends meet... Good luck
Yes, especially in these hard times. If you don’t got it like that it’s cool. We can still be in good shape while grinding for our financial goals. By the time you’re there, you should have the time and money to spare.
How do you get literally a minimum of 150 grams of protein per day and stay under the recommended amount of sodium because if you have 1 plain egg wrap, it is like 25% 0f sodium recommendations per day and if you ad a snack amount of beef jerky your already close to 50% per day and that barley enough food for 200lb male
0:35 Egg Wraps
1:08 Mung Bean Fettuccini
1:38 Beef & Turkey Jerky
2:06 Seitan
2:40 Bison Meat
3:40 Light String Cheese
4:41 Greek/Icelandic Yogurt
5:10 Eggs
6:00 Brown Rice
6:53 Tuna
7:20 Salmon
8:10 Sweet Potatoes
8:35 Chicken
8:57 Lean Ground Beef
9:21 Lean Ground Turkey
For the gains. 💪
Jack Links Peppered Beef Steaks contain just 1 carb per serving
Thank you bro
THANK YOU
Thanks
Thanks ♥
My favorite Channel! Thanks for all the information you give Max!👊🏻💥💪🏻💪🏻💪🏻
Protein and sleep !!!! As important gym time.
I'm not able to sleep more than 5 hours after gym... Maybe adrenaline is still kicking
@@Ale-bj7ndtry going in the morning? It sucks to wake up early but by night I’m done
@@Bunny11344 I might try.
And thinking about sex
@@Ale-bj7nd im only able to sleep 5-6 hoùrs. After that I can no longer fall asleep
You guys are the absolute best! Honest help and not compromised by the supplement industry. I love your channel and thank you for all the great advice!
Great video. Going to the grocery store soon wit a list 💪🏾🔥
Wow simply just wow bro you are doing a wonderful work by telling about this 15 food that speed up muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
Appreciate your content 😩🔥🔥🔥
Amazing video! Love it!
i appreciate this channel so much definitely the best in this category on TH-cam. 🙌
I love your content man I've been following you since highschool
Never heard of egg wraps before, but I’ll be looking for them in the stores!! Thanks
They're probably $10 a package of 6😂
4:09 lmao I have both light string cheese and quest 🍪 bar 😅
Very useful tips! These foods are also great for children and adolescents, for optimal growth and development.
Great advice as always max!! One day I hope to workout with you 😊
I love this video, thank you for showing me basic ideas I can just pick up at my local grocery store. 👏
Awesome information 😊
Great video thanks!
Thanks for the info. This is probably minor, but I did appreciate how you mentioned all common parts of the chicken, not just chicken breasts. (Lol). Alot of ppl will say don’t eat thighs or wings, only chicken breasts. Appreciate it
He's right dieting is the #1 thing most of us need to work on and select carefully.
Great information👍
Great video!! You just picked up a new subscriber! Keep up the informative content.
Great up to date/releavant foods 👌
I've built muscles at different points throughout my life and never once thought twice about what I was eating.
Meaning you eat what ?
😅
Right! I just always knew to eat a bunch of calories no matter where it came from 🤷🏿♂️
@@ronburgandy7571 anything I want.
Thank you
Nice!
The first half of the video is great, now that i soon will do a 6 week PSMF "mini cut" 😊
Wahh egg tortillas!? We are truely living our best lives now lol thats amazing, tomato and avocado as well as chipotle tortillas already rocked my world but this blew my mind. Imagine chicken wraps?
Great video… super helpful
Love it🔥👏
Thank you man I appreciate it thank you
Thank you so much
Thank you!
Dope video thank you..
Great video. Hitting the grocery store later today.
15 ways to say eating protein is how to build muscle.
Good stuff
Or still consumming high processed food. Mostly as the list was.
Excellent video
Great bro.
Yeah beef jerky is great, I've been trying it for a few months now. I try and eat it during recovery days as a nice protein snack between meals. Just watch out for the sodium content! I need to step up my tuna game; it saves some money while still getting high quality protein.
Thanks
I love this 😋. Never thought sweet potatoes were good for me 🤪I love sweet potatoe pie/ fries and baked sweet potatoes.
Please list where in our locate store where can we find these.
I only eat hard-boiled eggs and fruit. I am very healthy.
Isn’t seitan, basically just concentrated gluten?
Eggs white wraps (tortillas), awesome! As a Mexican gym rat, this made my day lol.
Workout triangle. Exercise/Diet/Sleep. Diet affects the body the most because nutrition is the most needed
this issamazing , i dont think i seen bason meat in England
Began to notice that a lot of this stuff is at aldi and the particular brands they sell. If you got a sponsorship, congrats🤝😄
Great video i wrote everything down 😊
I hate this video. It's holding me accountable
Lmao
It's fine brotha. At least you're here! 👌🏾😎
Lol right
Fr😭
😂
Lmao at the Action Bronson look-a-like
Egg wraps gna change the game for me bruh. Im a grab some NOW
How is it?
@@Top10soon good ur just trying build ur healthy options up. Every bit of knowledge u get a new restaurant look thru there menus etc
Can you do a video explaining how many grams or ounces of steak and chicken and eggs should we eat daily ? I assumed a 6 oz steak had 6 oz of protein but that’s not correct so I am confused. Also fish .
Glad to see that a lot of what was mentioned in this video is already in my daily routine.
How does someone use FROZEN EGG WHITES. I'VE SEEN IT IN THE SUPERMARKET. OR what's the best way to use it & most common. PLEASE.THANKS.
Can someone help me out with this. I keep reading that fat isnt bad for you and "Eating fat doesnt make you fat" stating that most of the fat that you gain comes from sugars and extra calories. Is it really important to focus on lowfat stuff or just focus on the sugar and calories?
Fats are important. Avocados, fish, eggs, and olive oil are excellent sources of fat.
Does it matter how you cook the eggs? Or just boil eggs is best?
Cottage cheese
I would have subbed out the cheese sticks for cottage cheese or included it. 1 serving of CC is 80 Cal and 14g protein with the added benefits of live and active cultures for your gut if you buy the good kind!
Those egg white wraps are $6.00 at my grocery store and i live in rural nebraska.
Itls literally an egg white omelet that isnt folded
"you can eat 4 string cheese" but that contains 800 milligrams of sodium.
I’ve seen those egg wraps but didn’t know they were wraps.
Look @ ingredients also
Ive also know beet root powder is a good natural NO2 for blood flow, and pump
You should make a video of the benefits of injectable L-Carnitine !
I think the biggest problem is family who can't even afford good healthy food..
Thank you I am learning I was a 40-year mess eating nothing but garbage
What's your opinion about eating natural honey as an energy source for breakfast. Are its benefits more than harm or not?
Brown rice is high in arsenic, which might hinder muscle growth. White rice is better option.
I keep beef jerky when working out. Always a bag in the car. Especially for those hunger spurts
Is Basmati rice considered to be brown?
Love it ‼️😤👌🏼
Please make a video that is on vegan protein...
How you make thumbnails?
Egg wraps look like a great addition. But they are soo expensive.
Yes they are I buy them and they only bring 4 in a pack
Is it 0.7 g of protein per pound or per kilogram? Isn’t it supposed to be the latter?
What about the high sodium content in some of these items
Awesome
I've been trying to speed up muscle growth for years and it's never happened
WOW I was eating the eggs because ilove eat! ❤❤❤
Venison has the highest source of protein per ounce than any other meat.
I hunt and keep my freezer full of venison! It’s so lean you have to add oil to cook it!
Pumpkin seeds contain high iron mg
Whole milk Skyr is a high protien dairy based option. 😋
In addition, let’s not forget the right kind of fiber to eliminate wastes from protein metabolism but also those that help the microbiome extract the protein in a better way. Blueberries 🫐 and other polyphenolic fruits, wheatgerm (which also has a good amount of protein), and ricotta cheese…has a good amount of protein and isn’t dead (it has live and active cultures that aid in nutrient bioavailability). Swiss and Chedder cheeses are excellent sources of the right kind of of microbial cultures for digestion and protein absorption while also containing tolerable casein/whey proteins. Parmesan 🧀 is fantastic for nutrient density and mineral content. Just sayin 🤷🏻♂️
I found that tren soups and test sodas works good for me with a
Side of superdrol
The problem with that Black Bean Spaghetti is that it's not real black beans. It's made with black SOY beans. No thanks. Safe Catch Ahi tuna, sold at Costco, has 43g of protein per can. Add some Avocado Mayo from Primal Kitchen and it tastes great.
greek yogurt with potatoes, i make mashed potatoes, is delicious.
shredded chicken cooked with cashewnuts (nonsalt) and eggs 😋😋😋😋😋😋😋😋
I definitely can’t do the black spaghetti 🤣🤣🤣
Be careful with some of these sources of protein, particularly the beef jerky and string cheese. The sodium content is fairly high. Eating 4 of those string cheese will result in 800 mg of sodium out of your 2300 mg of the day. And 1 egg has 187 mg of your daily 300 mg limit, so solid advice for increasing protein, but do consider the other content of these foods before implementing into your diet.
Keep in mind if you don't have the money to eat like this everyday. And I MEAN EVERYDAY 3-5Xs A DAY..... It ain't gonna work. They can tell us to eat like this but if you're living paycheck to paycheck and struggling to make ends meet... Good luck
Yes, especially in these hard times. If you don’t got it like that it’s cool. We can still be in good shape while grinding for our financial goals. By the time you’re there, you should have the time and money to spare.
What about venison
Yeah my broke self is gonna stick to ground beef lol string cheese though 🤔
Seitan sounds 'deviled'! Hmm😈🔥
Legumes are my source of protein as a Vegan
Nice
🔥 🔥 🔥
.7 g of protein per pound ?? How’s that possible
Beef Jerky can cause poverty and Seitan is very deficient in lysine, so they are not very good for everybody!
I think all you mentioned are expensive.
Good quality food always expensive 👍also you invest for your health.
How do you get literally a minimum of 150 grams of protein per day and stay under the recommended amount of sodium because if you have 1 plain egg wrap, it is like 25% 0f sodium recommendations per day and if you ad a snack amount of beef jerky your already close to 50% per day and that barley enough food for 200lb male
I eat steak
And eggs
Errday