I usually loosen my grip in-between cleans and jerks, but I end up re-gripping right before my dip. I'll keep this in mind as I'm still struggling with lockouts Thank you for the subs WLW 🙏
This video is very helpful because I understand why now I lean forward when I dip. Thank you thoroughly explaining it and now I need to practice holding the bottom tight and relax the arm .
hello hello! i left a similar message over on Squat Senpai's channel; but if you any of you know how some of us in North American can watch/stream the Japanese Nationals, please, share it with us, would love to watch it live. Thanks again for the videos/general vibes. peace✌🏽
ジャーク全然うまくいかなくて悩んでたんで最高です！ありがとうございます😊
As a weightlifter who is studying Japanese, surprisingly helpful.
I usually loosen my grip in-between cleans and jerks, but I end up re-gripping right before my dip. I'll keep this in mind as I'm still struggling with lockouts
Thank you for the subs WLW 🙏
This video is very helpful because I understand why now I lean forward when I dip. Thank you thoroughly explaining it and now I need to practice holding the bottom tight and relax the arm .
頑張ります。
This totally helped my jerk 👍 even a coach isn't able to help as much! Thanks again and happy training to you guys too!
Great video thank you! Haven't seen many others talk about this. Just subbed to your channel
できてない方まんま私で笑った！
ダメなところがわかりやすかったから参考になりました！
足が内側に入ってしまうのですが治す方法などコツとかあったら教えてください！
今後スプリットのフットワークについても動画作っていきたいと思います！😁
@@WeLiftWeights
ありがとうございます！応援してます！
Thank you so much for this video!
Great video
本当にわかりやすくていつも見ています！！ 僕は2022年から高校生になります。ウエイトリフティングを始めようと思っています。 この動画（他の動画も）を見て努力すれば僕はいつか成功しますか？ 教えて下さい！！
動画を見て勉強するのも大事ですが、最終的には外山くんの努力次第だと思います！頑張ってください！
いつの見ていただきありがとうございます！
わかりました！たくさん努力をして結果を出していきたいと思います！！
いつも分かりやすい動画ありがとうございます！
肩関節が硬すぎて肘が上がらず、肩にバーを乗せれないのですが諦めるしかないでしょうか？😭
僕も最初は全く肘上がらなかったので諦めなくてもいいと思います！ほとんどの方は柔軟性ドリルとストレッチをしっかりやれば姿勢は作れるようになると思います。あと、意外と肩周りの筋肉じゃなくて背中とか肩甲骨周りの筋肉が関係しているのでそこらへんの柔軟性を確保するといいと思います。
without subtitles and video I would think this is anime where hero plans his revenge on his nemesis
hello hello! i left a similar message over on Squat Senpai's channel; but if you any of you know how some of us in North American can watch/stream the Japanese Nationals, please, share it with us, would love to watch it live. Thanks again for the videos/general vibes. peace✌🏽
It will be held in late April. I’ll probably share the live stream link on IG!
@@WeLiftWeights sweet! ありがとう (thank you!) 😉