Daily Happiness (HOW TO GET HAPPY EVERYDAY) | Mary Morrissey
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Mary Morrissey shares 3 ways to ignite daily happiness in your life.
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Grateful: Happy, Healthy & Wealthy
- A free 10-minute guided audio meditation on how to be and have more gratitude, happiness, health, and wealth in your life.
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The Power to Be Happy Is Inside of You, and It Begins by Changing Your Attitude
Think about the times you feel happy...
We live in an age where we have access to pretty much anything we could want at a moment's notice: online shopping, dating apps, meal delivery services, streaming services, etc. The question is, if we have such great access to instant happiness, why can’t we seem to sustain it for the long haul?
Raymond Charles Barker, the author of The Power of Decision wrote:
“Happiness is genuine satisfaction with your present experience.”
The truth is that most of us were trained from a very young age to only be happy when and if something good happens. What this means is that our happiness fluctuates up and down, and even moment to moment.
But if you've ever waited for something to happen and then that day finally came, you may have found that soon after, the happiness you thought it was going to bring you actually didn't last.
This is what I like to call “condition-based happiness,” meaning that your happiness depends on external circumstances, situations or conditions.
If you’d love to experience sustained happiness, meaning happiness that lasts long term and is experienced on a regular, daily basis, then I highly recommend taking to heart what Raymond Charles Barker wrote.
What's covered in this video:
1) Decide to be happy.
2) Place your attention on whatever adds to your happiness and well-being.
3) Do a 7-day happiness experiment.
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Big hugs 🤗
Mary Morrissey
Hi Mary, your happiness protrudes through your videos. I am excited to join you in your 7 day challenge. Thank you!
Once again the synchronisties are amazing! I believe my 7 day experiment began yesterday. After I had a few days of being challenged I woke up with the thought, "This is going to be an awesome day! No matter what!" I had to remind myself a few times to "respond" differently, but amazing things happened all day long! It was awhile ago that I said "I love my life!", and it felt so great to say it again!😊
One time I heard a phrase, " happiness is a choice!", I never thought about it like that before, but I learned the truth in that, for when I have too many days of feeling challenged, I wake up deciding, "it's about time I have a great day!" So I am totally in for the 7 and then some, Mary! It's time to have an awesome week and an awesome life! Thanks Mary for all the support, encouragement and challenges! Feeling so blessed to have so many angels watching over me, and having someone like you for my mentor! Love ya!❤
🤗 Cheers, Alisa! It's totally possible to choose happiness in the midst of everything going on in our lives! You got this, girl!
I am starting right now.
I choose to be happy and grateful
Darn, its soooo hard to shift. May I be blessed with patience and endurance to make the shift from the old paradigms into new ones that I KNOW will be beneficial and life changing. May i be able to resist the resistance to this major change!
Mary I’m starting today. I even started this morning before I even watched your video just by listening to your videos and doing the dream builder it’s coming to me more naturally. Like the old saying is if you work it it works. I will chime in at the end of my seven days. In the meantime thank you from the bottom my heart. Love Tina
Thanks I'm very happiness, no matter what happiness is the key, and my life will continue, to be better I'm playing soccer right now!
Mary,
A great video! I’m starting today to look at the positive no matter what I see outside of me .
Thank you😊
Today is a great day to begin
No day like today - good for you, Rosemary!
oh yes Mary I will begin today to be happy
Yes, Narelle! Enjoy the challenge!
Hello, Mary. I am accepting your seven-day challenge tomorrow Sunday, June 16, 2019. Thank you for being persistence to attend your live conference, but as I said several times to your assistant in the past. I will not come to a Lawless Country; not your doing of course not.
I except the challenge.👊 You know it's going to be difficult for me when living in severe chronic pain every day. It's hard to be happy when I feel pain from the time I get up till the time I go to bed. I really do try to stay positive, but sometimes it's hard. I'll see how I do for 7 days straight.
Thank you I really needed to hear this today.
Thank you! I have already started!
Mary, you always make me smile. Today, I will join you in the 7 days of happiness experiment. I love how you always make change fun and achievable. You are my favorite teacher. Feel a hug from my heart to yours. Kelli
Feeling that hug, Kelli! 🤗 Right back at you, and enjoy the experiment!
I will today Mary...Tuesday :)
I am starting today and thanks so much xxx
Mary,
I am starting the “seven days of happiness when I am done watching some of your other videos this morning. I do enjoy your insights.
All the best to you and your family.
I'm starting today - thank you Mary. I start my day off with feeling gratitude for 3 things in my life which starts each day on a positive vibration 🙏🏼😇
So good, Barbara! The value in starting your day consistently on a high vibration can't be overstated :)
Amazing, so looking forward to your seminar next week in VA!!!
I'll see you there, Virginia :)
Today will be a good day
And so it is, Tracy!
Mary what an awesome video and awareness that I've just shared after watching. THANK YOU for being such a gift in our world - you are so needed. I wish happiness to EVERYONE!
Thank you for watching AND sharing, Barbara!
Thankyou for the message Mary, great to see you as always x
My pleasure, Kathy!
I have decided to join you as soon as I heard these exciting steps I need to take.Thank you so much for being such inspiration!
Blessings to you, Ivana! Glad you're taking on the happiness challenge!
Beautiful. Happiness is a choice. Thank you Mary💟
My pleasure 💛
@@MaryMorrissey525 💗🌸💗
Thanks and grateful to you mam for shifting thinking......
Cheers, Kuneek! Here's to increased awareness and empowered thinking :)
Ok Mary! I accept this challenge and am starting today. ❤️
Mary, I would start my journey to happiness on a Monday.
Nice, Marilyn - are you starting this coming Monday, then 😉
Very good and inspiring
Cheers, Rama! Thank you :)
Right now
❤❤❤❤❤
💛💛💛
Today
A brand new baby day!
Ok Mary! I accept this challenge and am starting today. ❤️
Yesss, Lucy! Enjoy :)