What is Equanimity? | Dr Chönyi Taylor

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Buddhist nun and psychologist Dr Chönyi Taylor summarizes equanimity by illustrating how we can achieve an even-mindedness in our approach to all things we experience in life.
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[@musgrave6886]

by her own definition, shouldn't catastrophizing be the opposite - and not the other word for - equanimity?

[@bill7853]

Sorry but she says the other word often used for equanimity in western psychology is "catastrophising" . I don't think she meant to say that ....catastrophising is the opposite of equanimity. I should also point out that although the term has been used by Kabat Zinn it certainly didn't come from him !
Must have been an off day ...we all have them!

[@robertcallander6772]

Nope. You beautifully described Detachment (the indifference to outcomes), at least from a stoic perspective. For example, I am indifferent to whether or not I get some chocolate.
Equanimity is more about getting back on track and not getting upset when circumstance pushes you off course.
Both are rooted in 'balance', however.

[@TheeBeautifulOne]

Great explanation of equanimity! I hope to share this with the world!

[@studybuddhism]

Thanks for your comment, we're glad you liked the video and wish you success in developing equanimity!

[@bill7853]

I wouldn't share it because sadly much of what she says is wrong! See my comment above if interested.

[@gerrimiller3491]

When I read the book , An Open Heart....I learned how to practice the art of equanimity. I feel so at peace now letting go and being reasonable

[@evegaboury5888]

Fantastic explanation by Dr Taylor!

[@bill7853]

Maybe fantastic but sadly she talks complete nonsense both in her comparison with catastrophising and the reference to Kabbat Zinn ...presume she was having a "senior moment" when this was recorded . Much of Buddhism is about "paying attention" and in this case neither she ..or the people who put the video up have done so I'm afraid . Not surprising people are confused !

[@Love_Joy_Harmony]

Thank you! 🌷🌷🌷

[@Not_PretendingTV]

Thankyou❤

[@CV-iv5sz]

Thank you so much, Chonyi Taylor. I really appreciate this lesson from you. God be with you. 🌴💜💙💖💛💚😄😃😁❤ Oh it's my birthday! (April 20) 🎁 🎂🎁

[@stevelanemusic4463]

Yes. Thank you 🙏🏼

[@equanimitygaming1004]

Thank you. 😀🙏