If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. TH-cam PLAYLISTS: 1. Guided Breath Sessions: th-cam.com/play/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_.html 2. Oxygen Advantage Exercises, Techniques & Principles: th-cam.com/play/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et.html 3. Breathing Tips: th-cam.com/play/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P.html 4. Choosing a Breathing Technique: th-cam.com/play/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az.html 5. Breathing Curiosities: th-cam.com/play/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d.html 6. Breath Lectures in 2 Minutes or Less!: th-cam.com/play/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx.html BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
@dattatraya shinde what a nice surprise! I am so happy to hear from you, my friend. It has been a long time. I hope all is well. Thank you for taking the time to say hello. See you in 2023!💖
@Winfield Dixon you're the sweetest. I will miss reading your comments and getting all your production notes!😂😉Seriously! You challenge me to be better. I always try to take what you tell me and implement. Have a great rest of 2022, my friend. See you next year. Lots of love.💖
@Real Day Breaker how kind of you to leave this note! Thank you so much. I really appreciate it. To be honest, life is quite full right now. I have many new upgrades I am making to my business, to offer more value to my students, and my attention has really shifted more to serving the members of my private Community, more than my TH-cam audience. As someone who has continued to be quite isolated over the past 3 years, I think I myself was eager for more "face-to-face", live connection with people, even if only via Zoom. Also, my mom had a bad fall a couple weeks ago and fractured her pelvis. I am currently her primary caregiver at home. It takes a lot of my time, energy and patience. I am barely keeping up with my regular work. I can't imagine finding more time to recommence video production right now.😥Also, my heart feels quite called to convert BE Light into more of a podcast style presentation. That format would be much more manageable for me, but more importantly, I believe opening up the conversation with other guest experts will be of much greater value to all of you, my viewers. I had wanted to launch the podcast this month, but now I am quite behind. I am aiming for September. In any case, that's the update! I can't tell you how touch I am to hear from you. Thank you so much for thinking of me, and for taking the time to say hi. I hope you have an amazing weekend.
Haha! Thanks @StarPowerFitness You da best! Also, just a little intel for you, if you're genuinely interested in that Boot Camp, I may be running a serious Flash Sale on it, the weekend of Thanksgiving👀. Adding some brand new bonuses to the program as well. Keep your eyes peeled! Will be announcing it here and on IG.😉Thanks for your support. I'm here if you've got any questions.🙌
@mijf1171 That is so sweet! Thank you so much for your lovely note. I can't tell you how much I appreciate that. Yea, my "short break" has turned into an entire year!😳And what's funny, is the channel is continuing to grow, even without me!😂The truth is, I'm really not sure which direction to take the channel next. I want to offer value, and I don't want to keep repeating the same thing over and over again. Still working through it. I hope you've been well! Thank you so much for thinking of me and for taking the time to reach out.🙏💖
@@BELightTT Thank you for replying. Whatever the change you need, please listen to your GBA as much as you help us, you need your time. Amd fyi the channel grows because of who you are, remember energy continues once we send it. I really learned that in Nepal with the sweetest man( 6th level monk), i have ever met, in over 20 countries. " we are enegy and energy never dies" So your energy continues to us, even as you rest. Love you and appreacta you, MJF
@@mijf1171Wow, yes, you are so right! Thank you for reminding me. It makes me feel very grateful, in fact, that my work of the previous 2 years continues to serve people. I am thankful that I put all these videos out there, and I do look forward to what is to come in the next chapter. Notes of encouragement from people like you, really help, so thank you again for your loving support. Please enjoy the rest of your weekend and talk soon.
@Mandariini Minttu Thank you for the recommendation. I don't know if you saw, but there are already 2 ear massage videos on the channel. Lot of good tips in there. Be sure to check them out! Thanks for supporting the channel. I appreciate it. Video 1: th-cam.com/video/1ieJ-qIA9xw/w-d-xo.html Video 2: th-cam.com/video/SP8j45wKl6s/w-d-xo.html Have a great night!
Hi Tara, wishing you a Merry Christmas and Happy New Year 😘. Btw when Santa visits you maybe help with with some breathing excercises as you can see he looks unhealthy.
Oh wow! Hi @Mi JF Thank you so much for the holiday greetings! That is so sweet of you. I really appreciate you thinking of me. A very Merry Christmas and Happy New Year to you as well! I hope you have a blessed, happy, healthy and abundant holiday season.💖Lots of love to you, and I will definitely see what I can do to help out Santa.😜
@R Thank you so much, Bala! I hope you also have an amazing rest of 2022. Thank you so much for all your kindness and support throughout this year. I really appreciate your friendship. Many blessings to you and your family.💖
@BenMJay this is such a sweet message to receive! Thank you so much for thinking of me and for the encouragement. Honestly, my heart is really in turning the channel into more of a podcast format; inviting on other experts and expanding the conversation, as well as offering more valuable wisdom to you guys, my audience. I'm feeling a bit less drawn to continuing the channel as it was, as I'm starting to feel like I'm just repeating myself over and over again. I'm not sure that that's the most effective way to be of service to you all. To be continued! In the meantime, I've been putting more love into my private Community, where we've been exploring a lot of these breathing and nervous system regulation practices in real time. It's been nice to teach live and actually see people's faces once in a while.😊I'd love to see you in there, if you're ever interested!💖 Otherwise, I will try to have an update for everyone really soon. I'm so grateful for your message. I hope you are having an amazing 2023 and I'll talk to you more soon.
@@BELightTT Ok you sold me! :) I wanted a podcast I could listen to while on my daily walk that I could follow along with a breath workout. My mind constantly wanders while I walk. Following a breath routine of my own design quickly falls apart. But if I could have your podcast in my ear that would keep me focused. I wanted to join community this past Autumn, but things were so hectic. BTW I use skills I learned from your channel almost every day. I elongate my exhales when I want to calm myself down. And I take quick inhales right before a weight lifting set. In my daily life I hear people with short / shallow breathing and I just want to tell them “breathe deeper”. But I say nothing. Even saying it once can quickly make a person not like you. Anyway, glad all is well! See ya soon.
@@BenMJay "Even saying it once can quickly make a person not like you"! LOL🤣😂This is so funny! And it's so true! Unsolicited advice, no matter how well-intentioned, is normally met with resistance...and sometimes outright disdain! LOL. More importantly, I am so thrilled to know you are implementing these simple breathing lessons in your daily life. That's awesome! And a real testament to your self-discipline and desire to make improvements in your health and fitness. Well done! Yea, this podcast has been on my mind for a while! Unfortunately, I started too many large projects in 2023, and I'm struggling a bit with time management. I'll get there! Slowly but surely. And I'll be sure to keep you and my entire community posted. Thanks so much for reaching out and saying hi! I appreciate it so much. It really keeps me going.🤩💖😊 Have a great day! Talk soon.
Awesome work!! Tara, I love your energy, and appreciate all the help you provide!! I see some singing bowls in the background !!I have a bunch of signing bowls as well ... enjoy your well-deserved break!
@Lisa Shafer you're the sweetest! Thank you so much. Yes! Those are singing bowls in the background. I have 3 aluminum ones which I love for volume, and 4 brass ones, which I love for their vibratory quality. I don't have any crystal bowls at this time, as I don't have the space to care for something that fragile right now! LOL. I'd love to see your bowls some time. If you think of it, take a picture and upload it to the Community!😉See you soon!
@Bowen Boshier how nice to hear from you. Thank you so much for checking in. I really appreciate that! Things are moving a bit more slowly than anticipated this year. My mom had a bad fall and fractured her pelvis, and I became her primary caretaker, so it's been a journey. I had to put a lot of things on hold. Just this week, I'm trying to get back to working more consistently. In terms of BE Light, I very much long to convert it into more of a podcast-style platform, bringing in other experts and expanding the conversation beyond breathing into all realms of human and planetary health. I really feel passionate about launching this. I had wanted to launch this month, but alas, it probably will not launch until closer to September. Other than that, I'm very happy for this warmer weather and looking forward to the long, sunny days. How are you? How has 2023 been?
Awwww @Chris Backus that's very sweet. I'll still be around. Please feel free to come connect with me on IG or in my private community. I'd love to see you! Have a great week, my friend.
@sacha James Hello! Thank you so much for discovering my channel and for having interest in what I teach. I appreciate that. I am not sure exactly when I will return to this channel, Sacha. My heart is really wanting to take BE Light in the direction of a podcast, because I would love to be able to open up the conversation with other experts and offer more value to my audience. Still trying to figure it out. In the meantime, I just needed a bit of a break from being in front of the camera.😊I will know better my plans for this channel once the winter is over. Thank you for saying hi! In the meantime, please feel free to peruse my archives, and absolutely feel free to reach out with any questions at any time. Just because I am not posting new videos, doesn't mean I'm not diligently monitoring the channel.😉 Have a great night!
@martin westcott that is such a sweet and thoughtful comment. Thank you so much. I really appreciate your kind words. Have a wonderful rest of the year, Martin. Thank you for supporting the channel.🙏
If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you.
TH-cam PLAYLISTS:
1. Guided Breath Sessions: th-cam.com/play/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_.html
2. Oxygen Advantage Exercises, Techniques & Principles: th-cam.com/play/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et.html
3. Breathing Tips: th-cam.com/play/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P.html
4. Choosing a Breathing Technique: th-cam.com/play/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az.html
5. Breathing Curiosities: th-cam.com/play/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d.html
6. Breath Lectures in 2 Minutes or Less!: th-cam.com/play/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx.html
BE LIGHT PRODUCTS & SERVICES:
1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days
2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp
3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH
4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu
5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst
6. FREE Long COVID Video Workshop: www.belighttt.com/covid
7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store
8. BE Light Community: www.belighttt.com/community
9. Podcast Appearances: www.belighttt.com/podcast-appearances
MORE WAYS TO SUPPORT:
1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt
Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
Hi Tara , I am doing fine and do remember you for every breath in and breath out. See you in 2023
@dattatraya shinde what a nice surprise! I am so happy to hear from you, my friend. It has been a long time. I hope all is well. Thank you for taking the time to say hello. See you in 2023!💖
💜
@paul Thank you, my friend. I love how you didn't even bother to capitalize the "P" in your username.😂You are one of a kind, my friend. Talk soon!
@@BELightTT 🤣🤣I sure am. And yes we will😁
I will miss your videos more than you know, have a good sabbatical, see you in ‘23
Win
@Winfield Dixon you're the sweetest. I will miss reading your comments and getting all your production notes!😂😉Seriously! You challenge me to be better. I always try to take what you tell me and implement. Have a great rest of 2022, my friend. See you next year. Lots of love.💖
Awaiting your return
@Real Day Breaker how kind of you to leave this note! Thank you so much. I really appreciate it. To be honest, life is quite full right now. I have many new upgrades I am making to my business, to offer more value to my students, and my attention has really shifted more to serving the members of my private Community, more than my TH-cam audience. As someone who has continued to be quite isolated over the past 3 years, I think I myself was eager for more "face-to-face", live connection with people, even if only via Zoom. Also, my mom had a bad fall a couple weeks ago and fractured her pelvis. I am currently her primary caregiver at home. It takes a lot of my time, energy and patience. I am barely keeping up with my regular work. I can't imagine finding more time to recommence video production right now.😥Also, my heart feels quite called to convert BE Light into more of a podcast style presentation. That format would be much more manageable for me, but more importantly, I believe opening up the conversation with other guest experts will be of much greater value to all of you, my viewers. I had wanted to launch the podcast this month, but now I am quite behind. I am aiming for September. In any case, that's the update! I can't tell you how touch I am to hear from you. Thank you so much for thinking of me, and for taking the time to say hi. I hope you have an amazing weekend.
Darn! I got the door shut in my face for the breathing Boot Camp 😭i'll be taking the next couple months going all in & out them archives tho fasho 💯😃
Haha! Thanks @StarPowerFitness You da best! Also, just a little intel for you, if you're genuinely interested in that Boot Camp, I may be running a serious Flash Sale on it, the weekend of Thanksgiving👀. Adding some brand new bonuses to the program as well. Keep your eyes peeled! Will be announcing it here and on IG.😉Thanks for your support. I'm here if you've got any questions.🙌
@@BELightTT ur awesome Tara!!! I'll be on the lookout !!! Ty soo much!
@@starpowerfitness9651 See you soon!🙌
We miss you Tara, but hope the break is doing what it needs to do for you.
@mijf1171 That is so sweet! Thank you so much for your lovely note. I can't tell you how much I appreciate that. Yea, my "short break" has turned into an entire year!😳And what's funny, is the channel is continuing to grow, even without me!😂The truth is, I'm really not sure which direction to take the channel next. I want to offer value, and I don't want to keep repeating the same thing over and over again. Still working through it. I hope you've been well! Thank you so much for thinking of me and for taking the time to reach out.🙏💖
@@BELightTT Thank you for replying. Whatever the change you need, please listen to your GBA as much as you help us, you need your time.
Amd fyi the channel grows because of who you are, remember energy continues once we send it. I really learned that in Nepal with the sweetest man( 6th level monk), i have ever met, in over 20 countries.
" we are enegy and energy never dies"
So your energy continues to us, even as you rest.
Love you and appreacta you, MJF
@@mijf1171Wow, yes, you are so right! Thank you for reminding me. It makes me feel very grateful, in fact, that my work of the previous 2 years continues to serve people. I am thankful that I put all these videos out there, and I do look forward to what is to come in the next chapter. Notes of encouragement from people like you, really help, so thank you again for your loving support. Please enjoy the rest of your weekend and talk soon.
Could you make a long video about massaging the ears, filmed from all directions? Thank you! you make good videos here! Love it! 😃
@Mandariini Minttu Thank you for the recommendation. I don't know if you saw, but there are already 2 ear massage videos on the channel. Lot of good tips in there. Be sure to check them out! Thanks for supporting the channel. I appreciate it. Video 1: th-cam.com/video/1ieJ-qIA9xw/w-d-xo.html Video 2: th-cam.com/video/SP8j45wKl6s/w-d-xo.html Have a great night!
@@BELightTT Yes I saw ☺️
Please make more ears massaging videos ❤️
Enjoy your time. Best wishes
Thanks so much @Aly X22Destroyer Appreciate that. Stay well!
Hi Tara, wishing you a Merry Christmas and Happy New Year 😘.
Btw when Santa visits you maybe help with with some breathing excercises as you can see he looks unhealthy.
Oh wow! Hi @Mi JF Thank you so much for the holiday greetings! That is so sweet of you. I really appreciate you thinking of me. A very Merry Christmas and Happy New Year to you as well! I hope you have a blessed, happy, healthy and abundant holiday season.💖Lots of love to you, and I will definitely see what I can do to help out Santa.😜
Enjoy your time off.
Thanks @William Henry Stay well! 😊
Yes yes you need a breather!! Enjoy your well deserved break. Have a fun filled time off!! Happy holidays !!! ✨✨✨
@R Thank you so much, Bala! I hope you also have an amazing rest of 2022. Thank you so much for all your kindness and support throughout this year. I really appreciate your friendship. Many blessings to you and your family.💖
@@BELightTT Thank you my friend. 💕💕👼.
Hi Tara! Are you coming back? I miss your positivity! And your chill vibe!
@BenMJay this is such a sweet message to receive! Thank you so much for thinking of me and for the encouragement. Honestly, my heart is really in turning the channel into more of a podcast format; inviting on other experts and expanding the conversation, as well as offering more valuable wisdom to you guys, my audience. I'm feeling a bit less drawn to continuing the channel as it was, as I'm starting to feel like I'm just repeating myself over and over again. I'm not sure that that's the most effective way to be of service to you all. To be continued! In the meantime, I've been putting more love into my private Community, where we've been exploring a lot of these breathing and nervous system regulation practices in real time. It's been nice to teach live and actually see people's faces once in a while.😊I'd love to see you in there, if you're ever interested!💖 Otherwise, I will try to have an update for everyone really soon. I'm so grateful for your message. I hope you are having an amazing 2023 and I'll talk to you more soon.
@@BELightTT Ok you sold me! :) I wanted a podcast I could listen to while on my daily walk that I could follow along with a breath workout. My mind constantly wanders while I walk. Following a breath routine of my own design quickly falls apart. But if I could have your podcast in my ear that would keep me focused. I wanted to join community this past Autumn, but things were so hectic. BTW I use skills I learned from your channel almost every day. I elongate my exhales when I want to calm myself down. And I take quick inhales right before a weight lifting set. In my daily life I hear people with short / shallow breathing and I just want to tell them “breathe deeper”. But I say nothing. Even saying it once can quickly make a person not like you. Anyway, glad all is well! See ya soon.
@@BenMJay "Even saying it once can quickly make a person not like you"! LOL🤣😂This is so funny! And it's so true! Unsolicited advice, no matter how well-intentioned, is normally met with resistance...and sometimes outright disdain! LOL. More importantly, I am so thrilled to know you are implementing these simple breathing lessons in your daily life. That's awesome! And a real testament to your self-discipline and desire to make improvements in your health and fitness. Well done! Yea, this podcast has been on my mind for a while! Unfortunately, I started too many large projects in 2023, and I'm struggling a bit with time management. I'll get there! Slowly but surely. And I'll be sure to keep you and my entire community posted. Thanks so much for reaching out and saying hi! I appreciate it so much. It really keeps me going.🤩💖😊 Have a great day! Talk soon.
Awesome work!! Tara, I love your energy, and appreciate all the help you provide!! I see some singing bowls in the background !!I have a bunch of signing bowls as well ... enjoy your well-deserved break!
@Lisa Shafer you're the sweetest! Thank you so much. Yes! Those are singing bowls in the background. I have 3 aluminum ones which I love for volume, and 4 brass ones, which I love for their vibratory quality. I don't have any crystal bowls at this time, as I don't have the space to care for something that fragile right now! LOL. I'd love to see your bowls some time. If you think of it, take a picture and upload it to the Community!😉See you soon!
How are you doing? How are your projects?
@Bowen Boshier how nice to hear from you. Thank you so much for checking in. I really appreciate that! Things are moving a bit more slowly than anticipated this year. My mom had a bad fall and fractured her pelvis, and I became her primary caretaker, so it's been a journey. I had to put a lot of things on hold. Just this week, I'm trying to get back to working more consistently. In terms of BE Light, I very much long to convert it into more of a podcast-style platform, bringing in other experts and expanding the conversation beyond breathing into all realms of human and planetary health. I really feel passionate about launching this. I had wanted to launch this month, but alas, it probably will not launch until closer to September. Other than that, I'm very happy for this warmer weather and looking forward to the long, sunny days. How are you? How has 2023 been?
My heart will ache in your absence😢
Awwww @Chris Backus that's very sweet. I'll still be around. Please feel free to come connect with me on IG or in my private community. I'd love to see you! Have a great week, my friend.
I will join your community soon. In middle of another program roght niw
@Aly X22Destroyer sure, no problem! I'd love to have you whenever you are ready.😃 What program are you taking right now? Something fun?
@@BELightTT its physical and tough. In addition, an isolation plamned ❤️
@@alyx22destroyer6 Ooh, sounds intense!😳I wish you a lot of luck with that. I hope you get a lot out of it. 🙌Talk soon.
@@BELightTT thank you so much ❤️💜
Hi Tara I’ve just discovered your channel and your work is amazing
When will you be returning ?
@sacha James Hello! Thank you so much for discovering my channel and for having interest in what I teach. I appreciate that. I am not sure exactly when I will return to this channel, Sacha. My heart is really wanting to take BE Light in the direction of a podcast, because I would love to be able to open up the conversation with other experts and offer more value to my audience. Still trying to figure it out. In the meantime, I just needed a bit of a break from being in front of the camera.😊I will know better my plans for this channel once the winter is over. Thank you for saying hi! In the meantime, please feel free to peruse my archives, and absolutely feel free to reach out with any questions at any time. Just because I am not posting new videos, doesn't mean I'm not diligently monitoring the channel.😉 Have a great night!
Your content is priceless. Your absence will be missed
@martin westcott that is such a sweet and thoughtful comment. Thank you so much. I really appreciate your kind words. Have a wonderful rest of the year, Martin. Thank you for supporting the channel.🙏