Me and my boyfriend of almost 10 years broke up a little over a week ago and I have been spiraling out. Either I'm not eating, or I'm eating junk, I'm basically subsisting on caffeine. I needed to hear this. Especially letting go of the guilt. I just want things to get better, and I think focusing on a healthy lifestyle will help. Thank you for being so positive, I watch your videos to get out of my own head.
Ariana DeFrancis I know this is an old post but I also know that it can take years to heal a broken heart. Just wanted to give you a hug. 🤗 keep busy and take it one day at a time. 💞
I don’t know if you’re still going through this, but things will get better. I went through something similar a few years ago only I stopped eating completely. It’s okay to be sad, but sometimes you have to give yourself a break and just breathe.
Yes girl! I hate when I’m eating healthy and my co workers are like are you dieting? NO! I just enjoy this food I’m eating and it’s healthy and it makes me feel good. It keeps my skin clear and doesn’t make me feel like 💩 after 💁🏼♀️🤷🏼♀️
Girl doesn't that drive you insane??? Just because you're eating something healthy doesn't mean you're dieting! It's a form of self love and care, and heck, healthy food can actually be REALLY good
Whit I have to tell you thank you! I needed to hear all of this. I live in Houston Texas and was impacted by Hurricane Harvey. My gym flooded and I've been helping my family to get back to normal after the hurricane and so I wasn't going to the gym or every trying to eat healthy. Thanks for being such an encouragement girl. Love you!
I love working out but after my relapse on alcohol and crystal meth I quit eating for so long and lost so much weight and went down to 98lbs. Now clean I'm gaining back all that weight and it feels great and I'm enjoying the journey
Thank you for sharing your struggle.. your determination and bravery are inspiring! Thank you for reminding me I’m not the only one fighting an inner battle. I hope you are still on your gym journey as well as sobriety! Remember all that matters is that you keep trying 🤍
Girl YOU KNOW the struggle. I went through a small foot/toe injury & I was off track for weeks. #imnotgonnalie I'm now starting to climb back on to the healthy train. ❤💪 You are my inspiration& motivation. Glad you are with me on this. Love you Whit. 😘
Thankyou Whitney, I really needed this. I've just had 3 weeks off exercise and health in general because I've been so sick (not an excuse lol. I've been on antibiotics lol) but I'm better now, finally. Earlier tonight I wrote up a new plan before watching this and now you brought out this video. You're giving me all the motivation I need, so thankyou! ❤️ your timing is perfecto
Whitney, thank you for this video! You have changed my life. For the first time, in my entire life, I have stuck to a workout routine because of you. This December will mark a full YEAR of consistently working out. With that, this video came at the right time since I have started my 2nd (and last, AND HARDEST) year of graduate school and have kind of fell off the track. Something in my life has to give, since I only have 3 waking hours M-F (after school, internship, and commute) and unfortunately, working out has taken a back seat (it was between that or sleep). I am trying to come up with complete body workouts under 30 min as a result, but this video has definitely helped in the meantime. THANK YOU for changing my life
Girl, yes. I 100% needed this video. People always try to make the same video, but they tend to be agressive with what they say, you make it much more personal and relatable for everyone. Thank you, I feel ready to get back on track to being a happier and healthier me! Love you and your videos!
I love how real and humble you are. Been watching your videos forever. You are one of my biggest inspirations and one of the reasons why I decided to change my lifestyle. Keep being you please, love you so much Whit 💋
My main tip to getting back on track is WHITNEY SIMMONS. I was a sad couch potato when I discovered your channel. I had fallen off so many wagons that I would be RICH if I had a dollar for every time it happened. YEARS of yo-yo fitness and dieting. I subscribed last October, binge watched all your videos, and am now loving my new lifestyle. I am happy, healthy, mentally and physically strong, and SO grateful to you for being the person who got me started. Forever in your debt. Love you so much! xxx
I was watching your videos and implementing all of your meal prep tips and exercise regimens for 3 straight months without ANY slack and then summer happened. I started eating healthy/exercising again this week and came back to your page today and landed on this video. Perfect timing. You make a girl want to love and take care of her bodayy! Thanks for everything you do Whit!
I love that you never forget about your subscribers who may be newbies at the gym and are new to the fitness lifestyle! I think that's where a lot of fitness TH-camrs go wrong. Tysm lysm.
I was so good this summer - but then school started 😅 I've been getting kind of off track, so this video is literally perfect for me right now 🙌🏻 Love ya
Mohima B/k I honestly thought it would be like that for me too, but I was home so much of the time that I had time to learn about healthy food and make it myself 😅 When I get home from school all I wanna eat is Nutella 🤷🏽♀️
The mental tips are great. It's so true, the moment you get down on yourself is the moment you lose track of all of the good work you've done in the past! Thank you Whit, your videos are awesome!
Really needed the no excuses one! Not just for fitness but also for basically everything I complain about. No more complaining, just taking action and taking control over my life. Thanks Whit!
Thank you for this! Just wanted to let you know I stumbled across your page several months go looking for new workouts after hitting a plateau in my own fitness journey. There is a reason I'm still watching... Thank you for being thoughtful, genuine, and honest. You radiate positivity which helps inspire all of us. xo
Whitney you are seriously the best. I'm so happy I found you on TH-cam. You've given me so much motivation to go out and get what I want! I always get excited to watch your videos! Thank you for being you!
I really needed this video after the last couple weeks! Couldn't have come at a better time. Been feeling really defeated cause of being sick. You always seem to post the right thing at the right time. Love your videos Whitney!!!
BeautiIsis i recently took a week...that turned into almost two months 🙈🙈🙈 the struggle is really it really is, once you lose that momentum it's hard 😛
Thank you so much for this video! I'm 24 and had 3 kids...i was in the best shape of my life after my first son and then had my second and third and have yet to get back into a healthy lifestyle again! You are so motivating! In no way you ever put us down! You are an amazing person inside and out and I'm so happy I found your channel!! ❤❤❤❤❤❤❤❤
Whitney! Thanks so much for teaching myself and all of your followers that being fit is fun, I used to skip meals all in efforts to lose weight and look better. I've learned from you how important nutrition is, and that I can actually eat food and reach my goals, keep doing what your doing! You are amazing and an inspiration to us all!!
ive been working out steadily for the last 11 years, but until 1.5 years ago all i did was cardio 5 days a week and it was getting boring. now i do your weight training workouts 5-6 days and alot of HIIT a week and its reset my love for the gym and fitness so much! love your work!
You are seriously such an inspiration. I was in such a slump and now that I have watched this video, it has completely taken me back to grinding and getting my stuff together! Thank you!
I had insane cravings on my period the other day - skipped gym and ate an entire block of dark chocolate and watched movies. Literally the feels. THANK YOU WHIT.
I couldn’t agree more ❤️. My best friend just recently lost her dad and loves cheese cake when she’s sad and stressed. You better believe I sent her this video. You are the best with specific, detailed, to the point tips. Thank you. Love you so much!
Video was posted already 2 years ago but I just found you at the right time. More than a year ago I was all in the healthy lifestyle working out eating healthy, but it got at a point where I felt guilt if I didn't workout and have eaten something even if it was healthier (sugar was completely cut out so anytime my mom made pancakes I was like uh no thanks there's sugar in it or no I can't eat chocolate so I completely turned my whole mind upside down) after a while I went on vacation for a month and all the eating healthy and working out cut down and I stopped all of that what I thought was a "healthy lifestyle". I understood that feel guilty was so bad that I didn't want to eat yet it IS essential if you want to be healthy and have energy, so I almost got a hang of not to feel guilt..well I'm trying most of the time it's not that easy..but your video gave me motivation I really needed to hear that, no excuses, and especially no guilt
Hi Whitney, I'm a huge fan. I got off track for about 2 months after working out everyday for a year & 2 months. I've been trying slowly to get back on track & have went through trial & error. This video came at the perfect timing. Thank you & keep doing what you're doing you're inspiring many 💪🏼
This video was like the big sister talk I needed. I kept telling myself all of this stuff but hearing it from you, somebody that I look up to, made what was said actually mean something to me
3 weeks postpartum and pregnancy wrecked me! Gonna be honest, whit; you helped me get the best body of my life before but I couldn’t look at you during my pregnancy. BUT I am ready to get FIT again and learn to love my new body! Thanks for always being so positive and non-judgmental. So excited to get back in the saddle!
This is exactly what I needed, very motivational. Been going strong with my lifestyle for 3 months now, had a bad moment last weekend ate WAY to much and have beating myself up for it all week. Now just refocusing and getting back on track... Thank you so much
Started college a few weeks ago and I had a LOT of trouble adjusting to my schedule. I haven't been getting to the gym as often as I used to and I definitely haven't been eating as well as I should. I really needed this video. Thanks Whit, you're the best!
GURL YES I literally just posted a very similar video a few days ago about how to start getting fit and stop yo-yoing. I guess its clear that you're one of my biggest inspirations now because I said a lot of what you said. Like, I must have gone to the Whitney School of Health and Fitness because our videos sound so similar 😂💗💗💗💗
Swear you made this video for me! I am choked up with tears because YOU'RE RIGHT! I need to stop making excuses.. And I DO need to make a new plan.. Thank you Whitney!
Your videos have helped me out so much. Thank you for all you have helped me through! As a mother of a 4 year old and a 4 month old things have been difficult with getting the baby weight off and back to my size but healthier lifestyle. My problem is the food and staying with healthy food instead of going and getting fast food. With getting depression cause I've gained more weight since having baby, your meal video's and workouts have gave me so much inspiration! I've now lost 10lbs since I started! Went off the track and then this video pops up on my phone! BEST THING TO HAPPEN TO ME!!!!💜💜
Whitney! I started my healthy lifestyle about 2 weeks ago, you were my inspiration to get going. I really needed this video today! I need to work on guilt because I know I'll never be perfect even though I feel like I can be. And, I need to make small changes over time! It took you 4 years to get where you are!!! It might take me that long to figure it out but at least I'm trying. THANK YOU XOXO
Thank you!!! I feel like this Irma phenomenon through me out of track completely!!!!! I being eating crap and no able to workout for a week. I need to go back to my normal lifestyle!!! Please post more shoulder workout. Love shoulders!!! Also the peach and legs. Thank you. Love you and your workouts and everything you do. Love ya!!!!
I have always been active but after having my baby boy 6 months ago, I am more motivated than ever, I want to get super fit and I'm so happy I found you 💪🏼
I've recently gotten off track due to losing motivation and your video just reminded me of why I started my fitness journey and made me want to get back in the gym for a killer workout! Thank you, love you so much❤️
I can't tell you how much this video inspired me. As someone that just took the bar exam, I really got off track these past few months. This is exactly the kind of motivation and advice I needed! Thanks Whitney 😍😍
Seriously, I love you videos. You're so hyper and bubbly and you have great advice. I'm trying to get back into working out after being bogged with work and being sick and it's a struggle. But this video was just what I needed
Whit--- Would you be interested in starting a Closed FB group for all your subscribers? I would love to have a forum to discuss all things Fit! I ended up joining a group of a podcast I follow and it's the only reason I go on fb anymore haha! Also - I think it would be a great way for you to communicate with your Subs AND I know some of your IG followers arent on YT so it can be that common ground!
You couldn't of said it any better! I can't say it enough to so many people and when they give me excuses I just tell them they don't want it and until they do they'll work for it! Love you Whit😘💜
Great video ❤ My motivation has been stuck in the mud for a while so it was wonderful to hear that it's okay when that happens. It is soooo easy to compare myself to others and be discouraged when I don't measure up to their lifestyles - but, taking a step back, and thinking of where I was a year ago I KNOW that those seemingly insignificant, super teeny-tiny habit changes I made have pushed me in a better and healthier direction 🌟 Love your channel. You have been a huge help to me~
Dudeee this video just came in at the perfect time!! Got off track for a few weeks and just brought myself to run a mile today. Seeing you posted this video totally just motivated me even more and reinforced my mindset. It is like you knew i needed it girl. MUCH LOVE THANK YOU XOXOXO
Really needed this! Been frustrated since I've been eating clean (but treating myself once a week) and working out everyday but haven't seen many changes. Love you AND how you say oreos!! So cute
Lol me too! And now the grocery stores are low on food, mainly bread and milk, but guess what?... There's a ton of healthy foods on the shelves so no excuse haha!
Thank you sooo much for making this video. Sometimes it's hard to realize the easiest things like this, but I really appreciate it. Slow but steady. Thanks girl!
Thank you for this Whit ❤️ 2 months ago I had to get foot surgery because I was dealing with a lot of pain. It was a major surgery. I've been off of work & I had to completely stop working out which really bummed me out. I kept blaming myself for the surgery, telling myself I shouldn't have done it because my surgery stopped what used to be amazing progress. I was very happy with where I was before my surgery & now it's thrown all away. Your first tip of letting go really helped me think differently about the situation. Thank you. Even thought I can't workout my legs, my arms are definitely progressing. I love you 💗
I know you aren't a vlogger buuut........ Maybe a vlog of a Gymshark photoshoot 😬😬 how do you prepare for it, food, do you tan, make up, idk, just an idea lysm ❤️
Mandy Brown yeah she always says! but maybe like how the routine goes or maybe for a photoshoot she sprays tan idk I couldn't actually think of the content lmao
Tip 7: Watch whit. Seriously. My biggest motivation to get back into it. I'm a mother of an almost 1 year old boy, full time student, and I work 40+ hours a week. If I can go to the gym 5 days a week everyone can. I love you whit!
As I was making an excuse not to go to the gym I watched this. Thank you soo much Whitt💙💙💙 I honestly cant thank you enough your such an inspiration to me 💙
Girl! Love your videos like this! As a personal trainer I'm constantly having to combat the information my clients find on TH-cam that promote this diet over here and that trend over there etc. etc. Very refreshing to find a TH-camr that doesn't preach extremes! Thank you for putting out content that can reinforce what I'm trying to instill in my clients not contradictory information about fads and extreme diets just to get views. 🙏🏼
My best tip is to write it down! Keep a track of all the foods you eat. I log my food using weight watchers points but any tracking app or just a journal will help ;)
Boyyyyy did I need this video. I've been stuck in a rut falling off the fitness track and I needed the support and motivation and harsh truth you spewed in this video so thank you!!😍😍
Best quote ever: "I found my results when I lost my excuses"
I don't know who said it but it's one of those quotes that keeps me pushing 🖤
Me and my boyfriend of almost 10 years broke up a little over a week ago and I have been spiraling out. Either I'm not eating, or I'm eating junk, I'm basically subsisting on caffeine. I needed to hear this. Especially letting go of the guilt. I just want things to get better, and I think focusing on a healthy lifestyle will help. Thank you for being so positive, I watch your videos to get out of my own head.
Ariana DeFrancis I know this is an old post but I also know that it can take years to heal a broken heart. Just wanted to give you a hug. 🤗 keep busy and take it one day at a time. 💞
I don’t know if you’re still going through this, but things will get better. I went through something similar a few years ago only I stopped eating completely. It’s okay to be sad, but sometimes you have to give yourself a break and just breathe.
Ariana DeFrancis you deserve to do well yourself
Yes girl! I hate when I’m eating healthy and my co workers are like are you dieting? NO! I just enjoy this food I’m eating and it’s healthy and it makes me feel good. It keeps my skin clear and doesn’t make me feel like 💩 after 💁🏼♀️🤷🏼♀️
tell me why this happens to me all the time lol
Hope Sands glad I’m not the only one! Like can I just enjoy this orange without getting judged lol geez
Brandy Fife haha that was me last night at work 😂😂😂
Girl doesn't that drive you insane??? Just because you're eating something healthy doesn't mean you're dieting! It's a form of self love and care, and heck, healthy food can actually be REALLY good
Brandy Fife good for you.
First reaction: MAKEUP IZ POPPIN.
Second reaction: ARMS BE POPPIN.
The notification of you releasing another video makes me so happy
Joe, you are loyal and I appreciate you!!
Lol me too!! I'm always looking for the snap that says "NEW TH-cam VIDEO"!!
MEEEE TOOOO
Whit I have to tell you thank you! I needed to hear all of this. I live in Houston Texas and was impacted by Hurricane Harvey. My gym flooded and I've been helping my family to get back to normal after the hurricane and so I wasn't going to the gym or every trying to eat healthy. Thanks for being such an encouragement girl. Love you!
Me: being studying for 5 minutos
Phone: *Whitney Simmons just uploaded a video*
Me: it's time for a break
LOLS LOVE YOU GAL
Amen sista
never seen a more accurate post lol
literally just did this
Melani Rodriguez hahaah😂😂😂
I love working out but after my relapse on alcohol and crystal meth I quit eating for so long and lost so much weight and went down to 98lbs. Now clean I'm gaining back all that weight and it feels great and I'm enjoying the journey
Thank you for sharing your struggle.. your determination and bravery are inspiring! Thank you for reminding me I’m not the only one fighting an inner battle.
I hope you are still on your gym journey as well as sobriety! Remember all that matters is that you keep trying 🤍
Your videos are helping me with my English. You talk very slow and clear. Thank you!
Yes , they are helping me to :)
Girl YOU KNOW the struggle. I went through a small foot/toe injury & I was off track for weeks. #imnotgonnalie I'm now starting to climb back on to the healthy train. ❤💪 You are my inspiration& motivation. Glad you are with me on this. Love you Whit. 😘
Thankyou Whitney, I really needed this. I've just had 3 weeks off exercise and health in general because I've been so sick (not an excuse lol. I've been on antibiotics lol) but I'm better now, finally.
Earlier tonight I wrote up a new plan before watching this and now you brought out this video. You're giving me all the motivation I need, so thankyou! ❤️ your timing is perfecto
YOU GO GIRL!!
Whitney, thank you for this video! You have changed my life. For the first time, in my entire life, I have stuck to a workout routine because of you. This December will mark a full YEAR of consistently working out. With that, this video came at the right time since I have started my 2nd (and last, AND HARDEST) year of graduate school and have kind of fell off the track. Something in my life has to give, since I only have 3 waking hours M-F (after school, internship, and commute) and unfortunately, working out has taken a back seat (it was between that or sleep). I am trying to come up with complete body workouts under 30 min as a result, but this video has definitely helped in the meantime. THANK YOU for changing my life
Amen to the excuses portion! Tough love is what I needed too 🤷♀️
Absolutely overjoyed how realistic, healthy, motivational, and genuine your advice is!! WE NEED MORE PEOPLE LIKE YOU
Why did it take me 10 min to realize she was saying "Oreo" 😂😂😂😂
Lmfao dead
Whitney Simmons you were just making Oreo sound organic or something you sly lady
lol same 😂
Kelsey Morgan I had to watch his again just to catch it 😂
Kelsey Morgan yep me too 😂
Girl, yes. I 100% needed this video. People always try to make the same video, but they tend to be agressive with what they say, you make it much more personal and relatable for everyone. Thank you, I feel ready to get back on track to being a happier and healthier me! Love you and your videos!
I love her sound effects that she makes from her mouth lol. I love whit I'm glad she's back and what a great vid
Lols love you
Whitney Simmons OMG she responded to me! I love you too Whitney
I love how real and humble you are. Been watching your videos forever. You are one of my biggest inspirations and one of the reasons why I decided to change my lifestyle. Keep being you please, love you so much Whit 💋
I needed this video today! Was feeling like i was drifting off track. Then whitney Simmons posts a video. You my motivation girl!
My main tip to getting back on track is WHITNEY SIMMONS. I was a sad couch potato when I discovered your channel. I had fallen off so many wagons that I would be RICH if I had a dollar for every time it happened. YEARS of yo-yo fitness and dieting. I subscribed last October, binge watched all your videos, and am now loving my new lifestyle. I am happy, healthy, mentally and physically strong, and SO grateful to you for being the person who got me started. Forever in your debt. Love you so much! xxx
I don't know how you knew that I needed this video today, but you did. And I'm here for it 💜 Time to get back on track 😅
I was watching your videos and implementing all of your meal prep tips and exercise regimens for 3 straight months without ANY slack and then summer happened. I started eating healthy/exercising again this week and came back to your page today and landed on this video. Perfect timing. You make a girl want to love and take care of her bodayy! Thanks for everything you do Whit!
Honestly just what I needed to hear! Love me some Whit motivation! Thank you, thank you, thank you!
I love that you never forget about your subscribers who may be newbies at the gym and are new to the fitness lifestyle! I think that's where a lot of fitness TH-camrs go wrong. Tysm lysm.
"Nowhere near the track" 😭😭 girl can relate
Just broke up with my boyfriend, and you're videos give me life, happiness and make me feel powerful and hopeful!
I was so good this summer - but then school started 😅 I've been getting kind of off track, so this video is literally perfect for me right now 🙌🏻 Love ya
Maddie Bear for me it was the opposite
Mohima B/k I honestly thought it would be like that for me too, but I was home so much of the time that I had time to learn about healthy food and make it myself 😅 When I get home from school all I wanna eat is Nutella 🤷🏽♀️
The mental tips are great. It's so true, the moment you get down on yourself is the moment you lose track of all of the good work you've done in the past! Thank you Whit, your videos are awesome!
One thing has helped me change my lifestyle is thinking " I don't want that" rather than " I can have that".
Really needed the no excuses one! Not just for fitness but also for basically everything I complain about. No more complaining, just taking action and taking control over my life. Thanks Whit!
Latinos viendo a Whitney? 🙋 Vamos, yo sé que no estoy sola jajaja 🇦🇷
✋
Melani Rodriguez siiii
Melani Rodriguez sii aquí en Perú =)
Uruguay 🇺🇾
Brazil
Thank you for this! Just wanted to let you know I stumbled across your page several months go looking for new workouts after hitting a plateau in my own fitness journey. There is a reason I'm still watching... Thank you for being thoughtful, genuine, and honest. You radiate positivity which helps inspire all of us. xo
whitney can you do a video of how you loose that stubborn fat?
I have been obsessed with your videos gurl
love youuu
Ana M. Paiva yes need that!
Whitney you are seriously the best. I'm so happy I found you on TH-cam. You've given me so much motivation to go out and get what I want! I always get excited to watch your videos! Thank you for being you!
I love hearing these tips from such a positive person! *Smile through the truth- Stop making excuses- *Smile 😂
Lols wanted to sound as nice as possible BUT I'M SPEAKING THE TRUTH!! Love you
Vanessa Najera
I really needed this video after the last couple weeks! Couldn't have come at a better time. Been feeling really defeated cause of being sick. You always seem to post the right thing at the right time. Love your videos Whitney!!!
1 month turned into a 6 month vacation! That's literally what happened! 😞 I'm so in love with this already thank you Whit! ❤️
No worries girl!! You've got this xo
BeautiIsis i recently took a week...that turned into almost two months 🙈🙈🙈 the struggle is really it really is, once you lose that momentum it's hard 😛
Melissa G so hard, but we got this. I'm going back today for a light workout just to get things back in motion you should too!
Melissa G ppbr
Thank you so much for this video! I'm 24 and had 3 kids...i was in the best shape of my life after my first son and then had my second and third and have yet to get back into a healthy lifestyle again! You are so motivating! In no way you ever put us down! You are an amazing person inside and out and I'm so happy I found your channel!! ❤❤❤❤❤❤❤❤
I am not surprise you have a lot of people following you. You are amazing in so many ways
agreed ❤❤❤
Whitney! Thanks so much for teaching myself and all of your followers that being fit is fun, I used to skip meals all in efforts to lose weight and look better. I've learned from you how important nutrition is, and that I can actually eat food and reach my goals, keep doing what your doing! You are amazing and an inspiration to us all!!
I'm currently off track, I really needed this! Thanks Whit!! 💕
Whitney you have perfect timing! I needed to hear this right now! Thank you so much, you're a babe 💗
This came at just the right moment for me! Thanks Whit!!
Your humor and positivity is so infectious!!! Love you so much and thank you for your work!
Yes!! My favorite girl and favorite videos!
ive been working out steadily for the last 11 years, but until 1.5 years ago all i did was cardio 5 days a week and it was getting boring. now i do your weight training workouts 5-6 days and alot of HIIT a week and its reset my love for the gym and fitness so much! love your work!
Anyone’s find this video SUPER helpful?
I like her attitudes and thoughts on this, thank you so much❤️
You are seriously such an inspiration. I was in such a slump and now that I have watched this video, it has completely taken me back to grinding and getting my stuff together! Thank you!
i skipped the gym and ate a full packet of Doritos and sweets instead the other day, it's safe to say this video was much needed 👀😭
groupie love remeber it's good to have off days, all about balance💘💘💘
I had insane cravings on my period the other day - skipped gym and ate an entire block of dark chocolate and watched movies. Literally the feels. THANK YOU WHIT.
groupie love bruh yesterday i ate 4 chocolate bars from my fundraiser
Lola Valentine very true!! 💞
I couldn’t agree more ❤️. My best friend just recently lost her dad and loves cheese cake when she’s sad and stressed. You better believe I sent her this video. You are the best with specific, detailed, to the point tips. Thank you. Love you so much!
Your make up is sooo pretty! Can you do a makeup tutorial using this look?!
Video was posted already 2 years ago but I just found you at the right time.
More than a year ago I was all in the healthy lifestyle working out eating healthy, but it got at a point where I felt guilt if I didn't workout and have eaten something even if it was healthier (sugar was completely cut out so anytime my mom made pancakes I was like uh no thanks there's sugar in it or no I can't eat chocolate so I completely turned my whole mind upside down) after a while I went on vacation for a month and all the eating healthy and working out cut down and I stopped all of that what I thought was a "healthy lifestyle".
I understood that feel guilty was so bad that I didn't want to eat yet it IS essential if you want to be healthy and have energy, so I almost got a hang of not to feel guilt..well I'm trying most of the time it's not that easy..but your video gave me motivation I really needed to hear that, no excuses, and especially no guilt
THEM ARMS WHIT 😍
❤❤❤
Hi Whitney, I'm a huge fan. I got off track for about 2 months after working out everyday for a year & 2 months. I've been trying slowly to get back on track & have went through trial & error. This video came at the perfect timing. Thank you & keep doing what you're doing you're inspiring many 💪🏼
Omfg she says O-ray-oh instead of O-ree-oh and it's just so cute omfg I love Whitney
hahahahaha I love that too
divine mbambi I googled what nrao was 🤦🏽♀️
This is by far my favorite video to date. It's so right and I will play it everytime I lose sight of my goals. Thanks for your help and inspiration!
23 seconds after this video is uploaded and I'm already watching hot fire flames talking about how to continue being hot fire flames. 👸❤️🔥🔥🔥💁
I love how positive and direct you are.
You're amazing 🙌🏻
AS ARE YOU
Whitney Simmons i like how I eat bad (still exercising) & whitney uploads a video on how to get back on track lol xxx love u
This video was like the big sister talk I needed. I kept telling myself all of this stuff but hearing it from you, somebody that I look up to, made what was said actually mean something to me
Whitney!! Your shoulders are POPPIN!!!!!!!!!!!
Autumn Ries wow you really just get me
This was so kind thank you 😭
3 weeks postpartum and pregnancy wrecked me! Gonna be honest, whit; you helped me get the best body of my life before but I couldn’t look at you during my pregnancy. BUT I am ready to get FIT again and learn to love my new body! Thanks for always being so positive and non-judgmental. So excited to get back in the saddle!
This is really speaking to me today! 😂
This is exactly what I needed, very motivational. Been going strong with my lifestyle for 3 months now, had a bad moment last weekend ate WAY to much and have beating myself up for it all week. Now just refocusing and getting back on track... Thank you so much
Hey whitney! Can you make a video about eating healthy in a dorm?
Started college a few weeks ago and I had a LOT of trouble adjusting to my schedule. I haven't been getting to the gym as often as I used to and I definitely haven't been eating as well as I should. I really needed this video. Thanks Whit, you're the best!
GURL YES
I literally just posted a very similar video a few days ago about how to start getting fit and stop yo-yoing. I guess its clear that you're one of my biggest inspirations now because I said a lot of what you said. Like, I must have gone to the Whitney School of Health and Fitness because our videos sound so similar 😂💗💗💗💗
MissFitAndNerdy love seeing you commenting on her videos you two are my favorite TH-cam channels!!!!
MissFitAndNerdy yassss you two are who I look up to when it comes to being fit and healthy! Love you guys! 💖
omg you guys are so sweet
Lol "The Whitney School of Health and Fitness" should be a real thing! 🤣
MissFitAndNerdy Yass!! I love watching your videos!!! ❤❤❤❤
Swear you made this video for me! I am choked up with tears because YOU'RE RIGHT! I need to stop making excuses.. And I DO need to make a new plan.. Thank you Whitney!
Love you beautiful thank you 😊 keep them coming lost 32 lbs so far
Your videos have helped me out so much. Thank you for all you have helped me through! As a mother of a 4 year old and a 4 month old things have been difficult with getting the baby weight off and back to my size but healthier lifestyle. My problem is the food and staying with healthy food instead of going and getting fast food. With getting depression cause I've gained more weight since having baby, your meal video's and workouts have gave me so much inspiration! I've now lost 10lbs since I started! Went off the track and then this video pops up on my phone! BEST THING TO HAPPEN TO ME!!!!💜💜
Can you make a video on your favorite shoes you wear to the gym??! Love you girl!😘
I would love to see that!!
Whitney! I started my healthy lifestyle about 2 weeks ago, you were my inspiration to get going. I really needed this video today! I need to work on guilt because I know I'll never be perfect even though I feel like I can be. And, I need to make small changes over time! It took you 4 years to get where you are!!! It might take me that long to figure it out but at least I'm trying. THANK YOU XOXO
How do you do your hair? Like how?
Vannah my guess is a wand, only wrapping her hair around the barrel 1 or 2 times.
Liiiiike how?.
Vannah: HOW
Amber Nicole every time I try doing this it's always way too curly. Is this a Barrel size thing?
Thank you!!! I feel like this Irma phenomenon through me out of track completely!!!!! I being eating crap and no able to workout for a week. I need to go back to my normal lifestyle!!! Please post more shoulder workout. Love shoulders!!! Also the peach and legs. Thank you. Love you and your workouts and everything you do. Love ya!!!!
I have always been active but after having my baby boy 6 months ago, I am more motivated than ever, I want to get super fit and I'm so happy I found you 💪🏼
I've recently gotten off track due to losing motivation and your video just reminded me of why I started my fitness journey and made me want to get back in the gym for a killer workout! Thank you, love you so much❤️
i am so off track and am trying to get back on! TYSM for this ❤️❤️❤️
I can't tell you how much this video inspired me. As someone that just took the bar exam, I really got off track these past few months. This is exactly the kind of motivation and advice I needed! Thanks Whitney 😍😍
Been off the workout bandwagon for about 3mths 🙁 I have been back at it for almost week, needed this video for more motivation 😁
Stella Moore keep it up gurl its gonna be worth it
Seriously, I love you videos. You're so hyper and bubbly and you have great advice. I'm trying to get back into working out after being bogged with work and being sick and it's a struggle. But this video was just what I needed
Whit--- Would you be interested in starting a Closed FB group for all your subscribers? I would love to have a forum to discuss all things Fit! I ended up joining a group of a podcast I follow and it's the only reason I go on fb anymore haha! Also - I think it would be a great way for you to communicate with your Subs AND I know some of your IG followers arent on YT so it can be that common ground!
Alexandra Fisher this would be awesome!
Alexandra Fisher that's a great idea!
You couldn't of said it any better! I can't say it enough to so many people and when they give me excuses I just tell them they don't want it and until they do they'll work for it! Love you Whit😘💜
Currently on a much needed vacation so this is perfect for me 👌🏻 thank you girl 😘
Great video ❤ My motivation has been stuck in the mud for a while so it was wonderful to hear that it's okay when that happens. It is soooo easy to compare myself to others and be discouraged when I don't measure up to their lifestyles - but, taking a step back, and thinking of where I was a year ago I KNOW that those seemingly insignificant, super teeny-tiny habit changes I made have pushed me in a better and healthier direction 🌟 Love your channel. You have been a huge help to me~
Can you do a video on this hair style? So effortless and purrrdy
Dudeee this video just came in at the perfect time!! Got off track for a few weeks and just brought myself to run a mile today. Seeing you posted this video totally just motivated me even more and reinforced my mindset. It is like you knew i needed it girl. MUCH LOVE THANK YOU XOXOXO
You are the reason I'm back in the gym💞 more meal prep videos PLA-LEEEEZ
Really needed this! Been frustrated since I've been eating clean (but treating myself once a week) and working out everyday but haven't seen many changes. Love you AND how you say oreos!! So cute
This came out on such a perfect time , I fell like million pounds after the hurricane Irma eating all the snacks
Ani Ovakimyan omg yess 😭😭 and no access to a gym suckss
Ani Ovakimyan omg I feel you!! All the processed food and snacks! Damn hurricane! Lol
Lol me too! And now the grocery stores are low on food, mainly bread and milk, but guess what?... There's a ton of healthy foods on the shelves so no excuse haha!
Thank you sooo much for making this video. Sometimes it's hard to realize the easiest things like this, but I really appreciate it. Slow but steady. Thanks girl!
Hi 👋🏻 can you inform us (aka me) of a pregnancy safe workout routine? Plz. Thnx!
Thank you for this Whit ❤️ 2 months ago I had to get foot surgery because I was dealing with a lot of pain. It was a major surgery. I've been off of work & I had to completely stop working out which really bummed me out. I kept blaming myself for the surgery, telling myself I shouldn't have done it because my surgery stopped what used to be amazing progress. I was very happy with where I was before my surgery & now it's thrown all away. Your first tip of letting go really helped me think differently about the situation. Thank you. Even thought I can't workout my legs, my arms are definitely progressing. I love you 💗
I know you aren't a vlogger buuut........ Maybe a vlog of a Gymshark photoshoot 😬😬 how do you prepare for it, food, do you tan, make up, idk, just an idea lysm ❤️
Melani Rodriguez that would be awesomeee
Melani Rodriguez she uses loving tan self tanner :)
As do I. It's amazing
Mandy Brown yeah she always says! but maybe like how the routine goes or maybe for a photoshoot she sprays tan idk I couldn't actually think of the content lmao
This is a good idea!
I would watch them every day
Tip 7: Watch whit. Seriously. My biggest motivation to get back into it. I'm a mother of an almost 1 year old boy, full time student, and I work 40+ hours a week. If I can go to the gym 5 days a week everyone can. I love you whit!
Motivation renewed 😁💪🏻
Coralee Pingree agreed!
I swear you always post theses types of videos right when I need to see them the most!! Love love love thank you so much !!
As I was making an excuse not to go to the gym I watched this. Thank you soo much Whitt💙💙💙 I honestly cant thank you enough your such an inspiration to me 💙
Krystal Beauty I was definitely trying to make an excuse not to go and now I'm about to leave
Kameshia Ingram haha yay I'm so proud of you!! You'll accomplish great things in life trying!!:)
Girl!
Love your videos like this! As a personal trainer I'm constantly having to combat the information my clients find on TH-cam that promote this diet over here and that trend over there etc. etc. Very refreshing to find a TH-camr that doesn't preach extremes! Thank you for putting out content that can reinforce what I'm trying to instill in my clients not contradictory information about fads and extreme diets just to get views. 🙏🏼
My best tip is to write it down! Keep a track of all the foods you eat. I log my food using weight watchers points but any tracking app or just a journal will help ;)
Absolutely LOVE this tip! It has helped me out a ton in the past!
Boyyyyy did I need this video. I've been stuck in a rut falling off the fitness track and I needed the support and motivation and harsh truth you spewed in this video so thank you!!😍😍