Live a balanced life and not get caught up in the euphoria of a momentary success or pleasure. Process is more important than the end goal. All of our brains need a major calibration to really absorb this and live a life of equanimity. Good luck! Thank you for the great conversation!
''The problem is not pleasures; the problem is that pleasures experienced without prior requirement for pursuit is terrible for us". So eloquently said and explains pretty much every addiction pattern.
It still blows my mind that we are able to view these podcasts at 0 cost to us. Some of the worlds most brilliant thinkers and people in thier respective fields through my fucking screen. This is my favorite podcast. Thank You for Impact Theory Tom. It's changing my life for the better and making me feel more optimistic about the future and most certainly excited for future episodes! THANK YOU!
'' Those who will be successful, young or old, are going to be those people who can create their own internal buffers, they're going to be able to control their relationship to pleasures because the proximity to pleasures and their availability is the problem ''. This man has a knack for expressing thoughts with clarity !!!
This entire interview is effin miraculous. I’ll need to play this one over and over. When Tom said he was as in love with this discussion I had to agree. Thank you Tom, IT, Dr Huberman- and awesome to hear about Lisa’s book too!
This is super profound. Glad you had Dr. Huberman on again. I think its more important than ever to educate people on dopamine, especially to better understand social media, isolation & creativity.
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Starting early is the best way of getting ahead to build wealth,investing remains the priority. Forex trading has plenty of opportunities to earn a decent payout,with the right skills and proper understanding of how the market works
Love these guys! This is one of the best podcasts I've listened to in a long time. You could have titled this: "The Science of Humility". Keep up the great work!
I love learning from Huberman about our physiological and psychological processes taking place 24/7. Makes me feel to in charge of myself more every day. And it WORKS! I am feeling stronger, happier, and more optimistic even in stressful situations that life brings. Thanks Tom and Andrew ;-)
When I am fulfilling my short term goal, here, today, right now. And today's action is part of my long-term goal, I am a success TODAY. That knowledge helps to keep me going today. This is important because right now is the only place (time) in which we will ever live, this side of the grave.
Both of my favourite podcasters in the same room - What a Treat !! Looking forward to see Dr. Huberman author a Book on subject matter - It will be a Best-seller 💯💯
Thankyou for having Dr. Huberman on! He's amazing and brings science into the day to day world. I can both apply what he says AND recognize my own behaviour and how it's related to the neuro mechanics of my brain.with that insight we can learn to reinforce some actions (like delayed gratification) and suppress other behaviour (like feeding an unhealthy addiction).
I love your show Tom. And when I saw the add for Lisa’s book, i had goosebumps… I have been through the same microbiome horror story, so I can relate. I had to rebuilt my life from scratch. I admire her for being so strong! And I admire you for being such a great support to her. You are doing an amazing job with your channel !!! I am buying the book and looking forward to read it! Hugs to you and Lisa.
I really enjoyed this episode. Thank you. When he talked about pushing through and using stress as a motivator- I loved that. I used to be so motivated to go to the gym and lost that and have been trying to figure out why. Now I know. This is amazing.
im a musician and a teacher teaching concert performing artists. I get so much ….. so much lesson from these videos. This is huge part of performance practice!
This was so helpful and educational. Thank you. I will say to Andrew, Qi is not one thing. It could be dopamine too, but it’s not exclusively anything. It is energy, its movement, its function. It can be immunity/ the microbiome, it can be DNA, mitochondria.
I liked the Earbuds & Listening to the Audio Book Example… Years ago, I accomplished that by listening to an “Ocean Wave -Sound Machine.” I love the Ocean, & I could hear the Wave building, breaking, hitting the Shore, the backwash, & the new wave hitting the backwash. “I got to where I’d imagine the visual of the wave, & even the spray.” This was a miracle for me, to take the Focus off of stressful thoughts, that wired me awake! It was like a mini-vacation. What’s interesting… It took discipline… At first, my mind would wander, & I would have to Chase down my brain, per se… Refocus & start over … I’d try & count the waves, like -“Counting Sheep,” but, my self-assignment, was to count, right as the Wave hit the Backsplash! If I got lost… I had to start at one. Within a couple of weeks, I couldn’t even count, to 2 - Before I was knocked out (really not sure that I made it to ONE). 💦🏄♂️🌊💦
i love the fact your on a journey of understanding, I'm sorry if you wasn't valued but honestly you never valued you. thank you for the videos i appreciate time and ill watch your videos in the future. I think the meaning of life is gratefulness every time I'm grateful either outload or mental i feel goosebumps and happiness fall on your shoulders. tom ty for the constant education 4 free!!!!! excited for the next personal growth video
0:25 how do we spike intentionally dopamine? example of craving is actually what you crave you crave the feeling of craving is beautiful because it would what it means is that you don't allow yourself to go so far down the arc of the dopamine trajectory to get to the other source of motivation so there are two sources of motivation as it relates to dopamine and then we can think about tools that we could export from these that are nested in neurobiology the first is to do what you do which is to be able to sense the craving as its own form of pleasure this has kind of remnants of carol dreck's growth mindset that you eventually develop a pleasure in the Seeking and the Striving has you know uh has flavors of a david goggins type approach where where it seems like he gets pleasure from the friction itself and so there are elements of that you seem to have that as well but if you can start to identify the craving as its own internally released drug this thing dopamine that is a source of motivation then what you realize is that capturing the reward is wonderful but ATTACHING dopamine to the reward is actually a little bit DANGEROUS Celebrating the win celebrating the win more than the pursuit it actually sets you up for failure in the future and so this gets us right into something called "dopamine reward prediction error" and "reward prediction error" is basically if you expect something to be really great and then it's not quite that great your dopamine baseline lowers and now understanding what we know about dopamine that means that not only did you you feel as if you lost because it wasn't as much a celebration as you thought it would be but it also means that you're starting from a lower place meaning you are less motivated now the simpler way to conceptualize this is 5:22 then what you realize is your capacity to tap into dopamine as a motivator not just seeking dopamine rewards that is infinite 1:20:47 Growth Mindset -> 1:23:17 Growth mindset in its purest form is the Attachment of these reward systems to the Effort process, to the Friction process, and not just to obtaining a Reward and just as a kind of final point to that there's a very um well-known body of literature and neuroscience at least among neuroscientists that talks about something called: Reward prediction error and it says if you can dose the dopamine subjectively as you go through the pursuit of something and then have a lot of dopamine when you reach that thing it's very likely that you're going to reinforce that circuit there will be neural plasticity and that circuit will become stronger so the next time you will revisit those sets of behaviors. 1:23:57 the opposite can happen too where you're in real anticipation of something this is gonna be great this is gonna be great this can be great and then you reach that goal and it's kind of underwhelming and that generally triggers this the circuit that i referred to earlier this kind of disappointment or pro-depressive circuit so dopamine is involved in reward but it's also involved in the pursuit of rewards and so as you reach a milestone or as you tell yourself i'm on the right track this friction i'm feeling this late night this early morning this hard conversation with somebody that doesn't feel good i'm going to tell myself this is for a larger purpose that's that Subjective Insertion that abstraction that we're talking about earlier and when you start releasing dopamine to those kinds of things there's essentially no limit on the number of things you can do or the energy to do them so just as a last last point about dopamine when we're in effort we're always secreting adrenaline we're always in pursuit and it's draining it's tiring dopamine has this beautiful capacity to buffer adrenaline 1:25:44 Celebrate Small Wins
What actually the idea behind this bitcoin investment,I have been watching some videos and I was thinking about investing in bitcoin , but still don't know where to start from, any recommendation?
Same here ,It's strange how people talk about all the profits, they've been making through investing in bitcoin, while am here not making any profit at all. Please can Someone put me through on the right path.
Hello, Most time having knowledge or insight about a particular activity can as well be a pleasing exercise. I can boldly say that forex and crypto trading is one of the profitable money exchange services that elevates investors and their financial status.
@@loganchloe7182 Bitcoin investment (fx) can be profitable and lucrative when it is approached as a business, but achieving a level of success is extremely difficult and can take a long time. It's a good idea to fine an expert of this form of investment prior to getting started with. As you can see, the market is open and operates 24 hours a day and almost seven days a week
@@HaoNguyen-dl1tu Speaking of experts, I have been seeing so many recommendations about Katie Haun on online and other platforms trending I think she good for people to talk about her
Andrew is a bit like Jordan Peterson, for me. I learn something new and mind-blowing every single time I hear them speak. Grateful for interviews like this one!
This might be random, but is there a symbolic or other reason why Dr. Andrew Huberman always wears black. Does it to not cause distraction? I also agree with Confusing Comic, "The problem is not pleasures; the problem is that pleasures experienced without prior requirement for pursuit is terrible for us." Ordered Lisa's book, can't wait till I receive it and dive into all her insights. You have an amazing wife. Love her TH-cam channel.
Thats why we easily get into bad habits. Its the whole ritual of the chase/preperation/anticipation that sets it in motion. So we must stop that part first not just the reward.
What I crave is making money while I sleep and I have pursue it and found a way and I've had a lot of success. The problem is that I haven't found a way reap my success because certain counties are blocked, which makes it impossible for me acheiving my goal.
Question about myself, I find myself in the past weeks trying new things - pole dancing, jiu jitsu, pilatis etc. and the pursuit of these new things makes me happy. Does it count as progressive expansion of the things that bring me pleasure or progressive narrowing? You could say that pursuing the new things by itself is narrowing but it's also expansion
Humility helps. He is discussing sensitivity and desensitization based on frequency of event interval. Tom he has great ideas expressed, however, this is not the only factor for people's behavior their are social, economic, and political factors.
Be wonderfully hungry! This is what cardiologist Andrew Chung teaches. He teaches measuring food by weight before putting anything into any mouth to stay at 32 ounces or 908 grams a day. Rev. 6:6 teaches the amount of an Omer. Dopamine is part of being hungry and satisfied!
So sitting m😉 or in the event being in a constant relaxed focus🔦 state will take you further ⏭but also attaching the reward 🥇to the process’s⚙️🤔🧠🫀💯 activation clam dopamine extended 😊💪🏼👋
So if I’m walking along a trail, it’s better to see two bears instead of one. One ahead to the right and one to the left. That way I’ll be looking left and right, which will calm down my amygdala!
*$25,000😇 ” I will forever be grateful to you. you've changed my life I'll continue to preach about your name for the world to hear* *you've saved me from a huge financial debt with just little investment. Ms becky is legit*
I don't think so .. Buddhism teaching is centered around serotonin function especially in CNS .. I think the teaching is still true because dopamine is what make norepinephrine & epinephrine .. so the desire, craving & pursuit (dopamine) is the basis for suffering (norepinephrine & epinephrine) .. in addition dopamine is finite so the more you use it .. the bigger the refractory period (pain-mode).
@@Learna_Hydralis I agree that the desire for pleasure and the aversion to pain is the basis for much of our suffering. But is it really possible to end that? And is that really beneficial? Say we all transcend the desire for sex. We go extinct. Some desire is good I think, and some aversion to pain is also good. I think developing a healthy relationship with suffering is more important than trying to end suffering. Although we should certainly aspire to end unnecessary suffering. What is CNS?
@@peripheralparadox4218 CNS= central nervous system. I agree with your take, I think some of the eastern philosophies/religions from what I understand, lack the bright side of the dopamine system as they try to get rid of the dark side .. I guess when it comes to the dopamine you have to inherit the bad with the good .. so a better approach like you have said is developing accepting attitude to the bad .. what I tried to say most of the teaching is not "wrong", but I do think it's lacking. greetings.
@@Learna_Hydralis Absolutely. I think that Buddhism is the greatest philosophical contribution to mankind thus far. And the greatest teaching is to question its teachings. Karma I think is another concept that is both right and wrong. Always doing good deeds and thoughts may lead to a life of extreme suffering. It doesn’t necessarily mean ‘good’ things will happen to you. Sometimes suffering can be a blessing in disguise. The dimensions of good and evil are vast but limited, and I believe true karma is how the mind navigates those dimensions. But suffering exists in both dimensions. Choosing to be a good person only protects you from the worst mental suffering, assuming you have a conscience. Psychopaths are immune to such suffering.
You name inspired me to share something useful with you, speaking about serotonin & dopamine, there is kind of of "paradox" created by the presence of these opposing systems in the same brain .. If you like Andrew you will find this podcast very informative, I think you will like it .. enjoy. th-cam.com/video/6x9iAlFAbgs/w-d-xo.html
How many layers is there to this? So take VIdeo games. I used to play Competative, so in that context. Is it so layer 1, you should do something and you logging into the game is the reward. And then layer 2, You work with 4 other people for 4 hours, and in the end you either win or you loose, but if you win you get a dopamine rush and you worked for it for 4 hours. Or would Layer 2 be good enough. And also the tolerance of said a ctivity must come into place aswell i guess. so its about the buildup, taking a break from competing in video games (How long) and then coming back in with no tolerance to dopamine. Is that tolerance dopamine linked to f.eks Training dopamine? so if i won 4 matches of 4 hours, and then went to train would i get less Dopamine then if i didnt play those 4 matches? After watching alot of your videos im pretty sure i have a serious issue with dopamine, and im starting to get some small parts of it under control using the tools you are teaching, but i feel like there is so much more to learn about it.
What a horrible example at 14:00, TED talks before 2010 used be great high quality talks, that's why he liked to binge on that, after 2010 they increased the number of speakers with the TEDx, any random person with BS idea could give a speech, they even start banning controversial ted talks, so pretty much the quality went to the toilet. Nothing to do with dopanime levels in your brain, the quality of the TED presentations actually changed.
Good info. Pity Tom resorts to using F word in his podcasts so often. I'm sure he has an adequate vocabulary at his command to not have to do that. If I was his guest, and referred to as a MF, I would declare the discussion over and leave.
i just have to say that it appears that Lisa is riding the coattails of her successful husband. that does nothing to motivate me. what would she have done if she found herself a broke single mom w 3 kids, no partner and a breast cancer. it’s hard to believe she has much to say to someone like that. it is a detriment to woman to showcase someone who is co dependent and pretending to have found success through grit. the whole thing just doesn’t feel congruent w you story
ok no andrew huberman is wrong about "qi". It has nothing to do with dopamine or pleasure lol. It's more like "mana" in rpg games. it's supposed to be an invisible force, like air, that you can direct and release outside your body like magic.
What was your favorite takeaway from Dr. Huberman?
Thank you for the neurology
Protect dopamine
I thought it was a new interview! 😭😭😭
Attaching dopamine to rewards instead to the self-growth is dangerous
Live a balanced life and not get caught up in the euphoria of a momentary success or pleasure. Process is more important than the end goal.
All of our brains need a major calibration to really absorb this and live a life of equanimity. Good luck!
Thank you for the great conversation!
''The problem is not pleasures; the problem is that pleasures experienced without prior requirement for pursuit is terrible for us".
So eloquently said and explains pretty much every addiction pattern.
Nice comment thank you
It still blows my mind that we are able to view these podcasts at 0 cost to us. Some of the worlds most brilliant thinkers and people in thier respective fields through my fucking screen. This is my favorite podcast. Thank You for Impact Theory Tom. It's changing my life for the better and making me feel more optimistic about the future and most certainly excited for future episodes! THANK YOU!
'' Those who will be successful, young or old, are going to be those people who can create their own internal buffers, they're going to be able to control their relationship to pleasures because the proximity to pleasures and their availability is the problem ''.
This man has a knack for expressing thoughts with clarity !!!
celebrating the win more than the pursuit sets you up for failure -- Huberman is the best
This entire interview is effin miraculous. I’ll need to play this one over and over. When Tom said he was as in love with this discussion I had to agree. Thank you Tom, IT, Dr Huberman- and awesome to hear about Lisa’s book too!
You will never get bored of listening to Dr. Huberman! I bet you his workshops will be sold out if he has any.
I love huberman... I love Tom..... what more can I ask for this weekend...... I am overloaded with dopamine now!!!!
This is super profound. Glad you had Dr. Huberman on again. I think its more important than ever to educate people on dopamine, especially to better understand social media, isolation & creativity.
Man… this was so good. I can’t even explain how much I’ve received from this one episode. Wow…
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
These messages are incredibly annoying.
Thank you immensely
@@JimmySquareBox Don't offend "The Chancellor" 😉
Thanks man
@@JimmySquareBox Be Positive - when you START feeling annoyed... You have my Permission to Simply Quit Reading Them!
*YOU DON'T HAVE TO BE GREAT TO START BUT YOU HAVE TO START TO BE GREAT-BLOSSOM JEFFERSON* 💖.
Starting early is the best way of getting ahead to build wealth,investing remains the priority. Forex trading has plenty of opportunities to earn a decent payout,with the right skills and proper understanding of how the market works
Talking about being successful! I know am blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Blossom Jefferson
This is really helpful for my situation,please how can I get intouch with her?
What a striking coincidence,Expert Mrs blossom Jefferson changed my financial life tremendously.
米国＋𝟭92941𝟵𝟭𝟯𝟭𝟲米国
Tom's reaction at 22:30 is how I feel at the awe of possibilites of knowing how to change
Love these guys! This is one of the best podcasts I've listened to in a long time. You could have titled this: "The Science of Humility". Keep up the great work!
I love learning from Huberman about our physiological and psychological processes taking place 24/7. Makes me feel to in charge of myself more every day. And it WORKS! I am feeling stronger, happier, and more optimistic even in stressful situations that life brings. Thanks Tom and Andrew ;-)
When I am fulfilling my short term goal, here, today, right now. And today's action is part of my long-term goal, I am a success TODAY. That knowledge helps to keep me going today. This is important because right now is the only place (time) in which we will ever live, this side of the grave.
Both of my favourite podcasters in the same room - What a Treat !!
Looking forward to see Dr. Huberman author a Book on subject matter - It will be a Best-seller 💯💯
Huberman always delivers gold
& Tom and him have an excellent dynamic!
This is brilliant, my two favourite people on youtube in the same video, the knowledge these guys have and share is first class 👏🏻
Thankyou for having Dr. Huberman on! He's amazing and brings science into the day to day world. I can both apply what he says AND recognize my own behaviour and how it's related to the neuro mechanics of my brain.with that insight we can learn to reinforce some actions (like delayed gratification) and suppress other behaviour (like feeding an unhealthy addiction).
Thx Tom and Huberman for helping us understand that the seeking is the reward.
I've been sick the past couple days and yesterday my hand got smooshed in the garage door so, 11:59 gave me excitement.
I love your show Tom. And when I saw the add for Lisa’s book, i had goosebumps… I have been through the same microbiome horror story, so I can relate. I had to rebuilt my life from scratch. I admire her for being so strong! And I admire you for being such a great support to her. You are doing an amazing job with your channel !!! I am buying the book and looking forward to read it! Hugs to you and Lisa.
I really enjoyed this episode. Thank you. When he talked about pushing through and using stress as a motivator- I loved that. I used to be so motivated to go to the gym and lost that and have been trying to figure out why. Now I know. This is amazing.
im a musician and a teacher teaching concert performing artists. I get so much ….. so much lesson from these videos. This is huge part of performance practice!
This was so helpful and educational. Thank you. I will say to Andrew, Qi is not one thing. It could be dopamine too, but it’s not exclusively anything. It is energy, its movement, its function. It can be immunity/ the microbiome, it can be DNA, mitochondria.
I never used to wash these because of the click bait titles, I’m grateful the information is genuinely good
I liked the Earbuds & Listening to the Audio Book Example… Years ago, I accomplished that by listening to an “Ocean Wave -Sound Machine.” I love the Ocean, & I could hear the Wave building, breaking, hitting the Shore, the backwash, & the new wave hitting the backwash. “I got to where I’d imagine the visual of the wave, & even the spray.” This was a miracle for me, to take the Focus off of stressful thoughts, that wired me awake! It was like a mini-vacation.
What’s interesting… It took discipline… At first, my mind would wander, & I would have to Chase down my brain, per se… Refocus & start over … I’d try & count the waves, like -“Counting Sheep,” but, my self-assignment, was to count, right as the Wave hit the Backsplash! If I got lost… I had to start at one.
Within a couple of weeks, I couldn’t even count, to 2 - Before I was knocked out (really not sure that I made it to ONE). 💦🏄♂️🌊💦
“ Pleasure experienced without prior requirement for pursuit is terrible for us . “
Let this sink in guys …
i love the fact your on a journey of understanding, I'm sorry if you wasn't valued but honestly you never valued you. thank you for the videos i appreciate time and ill watch your videos in the future. I think the meaning of life is gratefulness every time I'm grateful either outload or mental i feel goosebumps and happiness fall on your shoulders. tom ty for the constant education 4 free!!!!!
excited for the next personal growth video
0:25 how do we spike intentionally dopamine?
example of craving is actually what you crave
you crave the feeling of craving is beautiful
because it would what it means is that you don't allow yourself to go
so far down the arc of the dopamine trajectory to get to the other source of motivation
so there are two sources of motivation
as it relates to dopamine and then we can think about tools that we could export from these that are nested in neurobiology
the first is to do what you do
which is to be able to sense the craving as its own form of pleasure this has
kind of remnants of carol dreck's growth mindset
that you eventually develop a pleasure in the Seeking and the Striving
has you know uh has flavors of a david goggins type approach where where it
seems like he gets pleasure from the friction itself
and so there are elements of that you seem to have that as well
but if you can start to identify the craving as its own internally released drug this
thing dopamine that is a source of motivation then what you realize is that capturing the reward
is wonderful but ATTACHING dopamine to the reward is actually a little bit DANGEROUS
Celebrating the win celebrating the win more than the pursuit
it actually sets you up for failure in the future
and so this gets us right into something called "dopamine reward prediction error" and "reward prediction error"
is basically if you expect something to be really great and then it's not quite that great your
dopamine baseline lowers and now understanding what we know about dopamine that means that not only did
you you feel as if you lost because it wasn't as much a celebration as you thought it would be but it also means
that you're starting from a lower place meaning you are less motivated now the simpler way to conceptualize this is
5:22 then what you realize is your capacity to tap into dopamine as a motivator not just seeking dopamine rewards that is
infinite
1:20:47 Growth Mindset
-> 1:23:17 Growth mindset in its purest form
is the Attachment of these reward systems to the Effort process, to the Friction process,
and not just to obtaining a Reward
and just as a kind of final point to that there's a very um well-known body of literature and neuroscience
at least among neuroscientists that talks about something called: Reward prediction error
and it says if you can dose the dopamine subjectively as you go through the
pursuit of something and then have a lot of dopamine when you reach that thing it's very likely that you're going to
reinforce that circuit there will be neural plasticity and that circuit will become stronger so the next time you
will revisit those sets of behaviors.
1:23:57 the opposite can happen too where you're in real anticipation of
something this is gonna be great this is gonna be great this can be great and then you reach that goal and it's kind of underwhelming and that generally
triggers this the circuit that i referred to earlier this kind of disappointment or pro-depressive circuit
so dopamine is involved in reward but it's also involved in the pursuit of rewards and
so as you reach a milestone or as you tell yourself i'm on the right track this friction
i'm feeling this late night this early morning this hard conversation with somebody that doesn't feel good i'm
going to tell myself this is for a larger purpose that's that Subjective Insertion
that abstraction that we're talking about earlier and when you start releasing dopamine to those kinds of things there's essentially no limit on
the number of things you can do or the energy to do them so just as a last last
point about dopamine when we're in effort we're always secreting adrenaline we're always in pursuit and it's draining it's tiring
dopamine has this beautiful capacity to buffer adrenaline
1:25:44 Celebrate Small Wins
Dr.Andrew, enlightment is a full understanding of ethics and roots of your motivation.
It's nice to hear his voice more animated then it typically is in his podcast
You and Lisa are the true power couple. Thank you guys for being you 🖤
100 percent an everyday working process this type of motivation can dissipate once its not exercised do the same with your wife or friends family
"The struggle itself towards the heights is enough to fill a man's heart. One must imagine Sisyphus happy" - Albert Camus
Chögyam Trungpa: ‘the journey is the goal’. Ancient wisdom.
Yes yes yes 🙏🏻🪄
Insane content! Definitely must listen 👂 to its entirety more than once to sink in.
Appreciate your work Tom 🙏
This is so enlightening! Great interview.
This conversation perfectly explains why I have trouble concentrating on my homework if I play Candy Crush first. Thanks!
19:58 to 20:30 was fascinating for me and la creme de la creme of this podcast. Thank you!
THANK YOU ,I Learn Plenty
Super! Very impressed about the information and the way it was explained and discussed. Liked this episode very much. Thx Tom and Andrew!
What actually the idea behind this bitcoin
investment,I have been watching some videos and I was thinking about investing in bitcoin , but still don't know where to start from, any recommendation?
Same here ,It's strange how people talk about all the profits, they've been making through investing in bitcoin, while am here not making any profit at all. Please can Someone put me through on the right path.
Hello, Most time having knowledge or insight about a particular activity can as well be a pleasing exercise. I can boldly say that forex and crypto trading is one of the profitable money exchange services that elevates investors and their financial status.
@@franknedu4real That's true most people today have been having a lot of failures in bitcoin because of poor orientation or bad experts
@@loganchloe7182 Bitcoin investment (fx) can be profitable and lucrative when it is approached as a business, but achieving a level of success is extremely difficult and can take a long time. It's a good idea to fine an expert of this form of investment prior to getting started with. As you can see, the market is open and operates 24 hours a day and almost seven days a week
@@HaoNguyen-dl1tu Speaking of experts, I have been seeing so many recommendations about Katie Haun on online and other platforms trending I think she good for people to talk about her
This is amazing 👏...Thank you for what you do.
I feel like he just totally explained cutting.
Andrew is a bit like Jordan Peterson, for me. I learn something new and mind-blowing every single time I hear them speak. Grateful for interviews like this one!
I feel happy when i watch your motivation 😘
This might be random, but is there a symbolic or other reason why Dr. Andrew Huberman always wears black. Does it to not cause distraction?
I also agree with Confusing Comic, "The problem is not pleasures; the problem is that pleasures experienced without prior requirement for pursuit is terrible for us."
Ordered Lisa's book, can't wait till I receive it and dive into all her insights. You have an amazing wife. Love her TH-cam channel.
Thank you for this fabulous I formation. 😊
I’m assuming that’s not a typo.
Very useful information. Thanks for sharing!
" Addition is a progressive narrowing of the things that bring you pleasure"
Omg the ads, stooop
Thats why we easily get into bad habits. Its the whole ritual of the chase/preperation/anticipation that sets it in motion. So we must stop that part first not just the reward.
Great Effing interview!
Would love to hear some protocols on managing social media and dopamine response to mindless scrolling & consumption of info.
I can relate to the awareness of this rise and crash of dopamine 🤔🧠🥇🔦👋
The brain is an interpretation of our senses👀🧠
What I crave is making money while I sleep and I have pursue it and found a way and I've had a lot of success. The problem is that I haven't found a way reap my success because certain counties are blocked, which makes it impossible for me acheiving my goal.
Great information!
that is exactly what i do to get back to sleep- but usually with an iPad because anything near my ears is bothersome
I need to rewatch this.. sober… and with more focus lol
Question about myself, I find myself in the past weeks trying new things - pole dancing, jiu jitsu, pilatis etc. and the pursuit of these new things makes me happy.
Does it count as progressive expansion of the things that bring me pleasure or progressive narrowing? You could say that pursuing the new things by itself is narrowing but it's also expansion
Definetly an expansion.
Is this portion taken from an older podcast?
This is an older podcast that has been reposted as if new.
@@tommajewski4674 thanks, i thought this sounded familiar
Humility helps.
He is discussing sensitivity and desensitization based on frequency of event interval.
Tom he has great ideas expressed, however, this is not the only factor for people's behavior their are social, economic, and political factors.
Goggins turned this man to a savage 😂😂🔥🍻
What about people who Who were over percribed opiods
good video. so true!!
does anyone know a book or two where all is knowledge could be found? Thanks
Be wonderfully hungry! This is what cardiologist Andrew Chung teaches. He teaches measuring food by weight before putting anything into any mouth to stay at 32 ounces or 908 grams a day. Rev. 6:6 teaches the amount of an Omer. Dopamine is part of being hungry and satisfied!
people don't want things...people want to want things or the anticipation of getting the thing.
Great interview. How come part of it is virtual and part is in person?
it is a compilation of multiple interviews :)
how do you self reward and have our brain secretes dopamine? Shall I say good job to myself? I usually don't feel that good saying good job to myself.
So sitting m😉 or in the event being in a constant relaxed focus🔦 state will take you further ⏭but also attaching the reward 🥇to the process’s⚙️🤔🧠🫀💯 activation clam dopamine extended 😊💪🏼👋
would love to hear how ssri drugs play into the brain neurochemical cycles
So good
This one is soo good. One of my favorites
How can we listen the two first chapters!? It starts at 3rd...
This one is chapters within chapters compiled from their past interviews.
First comment ❤️
Looks like you were second 😁
What if you deprive yourself of any and all dopamine, if possible? Instead of overload, have none. What would happen?
Same thing JP was saying about winning lobsters!
So if I’m walking along a trail, it’s better to see two bears instead of one. One ahead to the right and one to the left. That way I’ll be looking left and right, which will calm down my amygdala!
Next time a woman cries, I’m going to ask her to please stop interfering with my testosterone levels.
It's called "DOOM SCROLLING" 🤣
Not celebrating the win is another David goggins by “never arriving”
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Interesting that the findings of neuroscience in relation to craving and pursuit contradict some of the teachings of Buddhism.
I don't think so .. Buddhism teaching is centered around serotonin function especially in CNS .. I think the teaching is still true because dopamine is what make norepinephrine & epinephrine .. so the desire, craving & pursuit (dopamine) is the basis for suffering (norepinephrine & epinephrine) .. in addition dopamine is finite so the more you use it .. the bigger the refractory period (pain-mode).
@@Learna_Hydralis I agree that the desire for pleasure and the aversion to pain is the basis for much of our suffering. But is it really possible to end that? And is that really beneficial? Say we all transcend the desire for sex. We go extinct. Some desire is good I think, and some aversion to pain is also good. I think developing a healthy relationship with suffering is more important than trying to end suffering. Although we should certainly aspire to end unnecessary suffering. What is CNS?
@@peripheralparadox4218 CNS= central nervous system. I agree with your take, I think some of the eastern philosophies/religions from what I understand, lack the bright side of the dopamine system as they try to get rid of the dark side .. I guess when it comes to the dopamine you have to inherit the bad with the good .. so a better approach like you have said is developing accepting attitude to the bad .. what I tried to say most of the teaching is not "wrong", but I do think it's lacking. greetings.
@@Learna_Hydralis Absolutely. I think that Buddhism is the greatest philosophical contribution to mankind thus far. And the greatest teaching is to question its teachings. Karma I think is another concept that is both right and wrong. Always doing good deeds and thoughts may lead to a life of extreme suffering. It doesn’t necessarily mean ‘good’ things will happen to you. Sometimes suffering can be a blessing in disguise. The dimensions of good and evil are vast but limited, and I believe true karma is how the mind navigates those dimensions. But suffering exists in both dimensions. Choosing to be a good person only protects you from the worst mental suffering, assuming you have a conscience. Psychopaths are immune to such suffering.
You name inspired me to share something useful with you, speaking about serotonin & dopamine, there is kind of of "paradox" created by the presence of these opposing systems in the same brain .. If you like Andrew you will find this podcast very informative, I think you will like it .. enjoy.
th-cam.com/video/6x9iAlFAbgs/w-d-xo.html
That sore muscle that hurts so good when you rub it lol
Kratom is a great herbal supplement. We should supply the world with its wonder.
Makes me itchy
How many layers is there to this? So take VIdeo games.
I used to play Competative, so in that context.
Is it so layer 1, you should do something and you logging into the game is the reward.
And then layer 2, You work with 4 other people for 4 hours, and in the end you either win or you loose, but if you win you get a dopamine rush and you worked for it for 4 hours.
Or would Layer 2 be good enough. And also the tolerance of said a ctivity must come into place aswell i guess. so its about the buildup, taking a break from competing in video games (How long) and then coming back in with no tolerance to dopamine.
Is that tolerance dopamine linked to f.eks Training dopamine? so if i won 4 matches of 4 hours, and then went to train would i get less Dopamine then if i didnt play those 4 matches?
After watching alot of your videos im pretty sure i have a serious issue with dopamine, and im starting to get some small parts of it under control using the tools you are teaching, but i feel like there is so much more to learn about it.
This is an amazing channel, but the video thumbnail photos of the guests are always terribly unflattering. It almost seams intentional.
Amount of ads is ridiculous
What a horrible example at 14:00, TED talks before 2010 used be great high quality talks, that's why he liked to binge on that, after 2010 they increased the number of speakers with the TEDx, any random person with BS idea could give a speech, they even start banning controversial ted talks, so pretty much the quality went to the toilet. Nothing to do with dopanime levels in your brain, the quality of the TED presentations actually changed.
Same as most motivational material...2hours then you are left thinking..how much material!!!
👍👍👍👍👍👍👍👍🤓🤓🤓
Good info. Pity Tom resorts to using F word in his podcasts so often. I'm sure he has an adequate vocabulary at his command to not have to do that. If I was his guest, and referred to as a MF, I would declare the discussion over and leave.
In other words: "enjoy the masoquism and you will be happy!"
i just have to say that it appears that Lisa is riding the coattails of her successful husband. that does nothing to motivate me. what would she have done if she found herself a broke single mom w 3 kids, no partner and a breast cancer. it’s hard to believe she has much to say to someone like that. it is a detriment to woman to showcase someone who is co dependent and pretending to have found success through grit. the whole thing just doesn’t feel congruent w you story
ok no andrew huberman is wrong about "qi". It has nothing to do with dopamine or pleasure lol. It's more like "mana" in rpg games. it's supposed to be an invisible force, like air, that you can direct and release outside your body like magic.
Bunch of hyped up bs.