Melinda Macaulay - Mobility for Mature Riders - Part 2A

Practise some rider exercises with Melinda Macaulay from Strong Stable Seat! Melinda take us through foundational level exercises that every rider must do when we do our own groundwork training. You'll learn:
💪 The importance of body alignment on the ground, before getting in your saddle.
💪 Challenging your perception of balance from the feet up.
💪 How to stabilise your pelvis so that it's not wobbly when riding.
💪 Gain awareness of your body's symmetries.
"Be open to something new. Quite often we tell ourselves that we can't do something, or it's too hard, or our knees hurt, or our back hurts, or all those types of things. When sometimes, if we just change our question to 'how can I do that?' - sometimes we can find a different answer that will benefit you. Because remember, we need to MOVE TO IMPROVE!"
Melinda Macaulay