I don't get holding tuck for 30s to move on to advanced tuck, you just work on basic strength and it will not help you out with harder progressions. I am able to hold tuck for ~20s and clean straddle planche for 4s. You just need to work on your strength doing these exercises shown in the video, but don't try your max hold in tuck. Moreover, you don't need 30 seconds of advanced tuck to go for straddle, it doesn't work that way.
this video is amazing for people without equipment and it allows you to train planche basically anywhere. imo tho, i think that if you can hold a progression for 8-10 seconds, just use bands to get to the next level. i used bands to get advanced tuck and it worked perfectly fine
i have also a tipp for getting into the advance tuck pl and beyond. from tuck let your knees drop slightly down to the floor. you will notice an increased stress to your shoulders. just press littler more harder into the floor. this brings your pelvis back in line with your shoulders and takes the stress away from your shoulders. repeat this actions until you reach the full extended hollow shape.
On point guide bro! Thank you Stefano I know I am on the right track I can hold the One Leg Advanced One Leg Tucked for more than 5 Seconds each leg, gotta increase it to 15 seconds or 20. Thanks again man I find a lot of value on your video man! Cheers!
JustCalisthenics Hey man, by the way, a good way you can promote your videos is to go to the reddit bodyweight fitness community and make a post saying you made a tutorial. You could title it something like “Learn clap pushups fast” for your last video and then write about how you put your advice into a video for the community and link it. I used this method and got 2.5k on my first vid on another channel. Cheers!
Stefano Ravarino labcoatfitness.com/articles/the-secret-to-planche questo è l’articolo che ho letto. Yaad ha fatto una seduta con Yuri Van Gelder, il cui gli ha insegnato come mettere pressione sul mignolo
@@qesrie6290 ohh okay thanks man! I usually do 5 sets and 5-6 reps for some exercises. I can do the advanced tuck planche, but not for so long, maybe 3-6 seconds.
hi i am currently at tuck planche. At 3:38 of your video, you suggest adv tuck with hips higher (ATWHH) than shoulders level. Just like to ask, what muscles must i activate to enter this ATWHH from the tuck planche? i believe shoulders must push much harder. Do i also need to use more of the core muscles to lift the butt higher?
Ciao 🖐️. Ottimi esercizi per andare avanti, quando si ha uno stallo. Li provo. Hai qualcosa di come scendere in handstand è arrivare alla Tuck Planch? Ciao 🖐️
Grazie! Da verticale devi sbilanciarti con le spalle in avanti (se non sbilanci cadi appena abbassi le gambe) rannicchiare e scendere controllato.. serve pratica
don't you think 60 push ups are more like endurance thing? i think planch needs more power and strength so working on my PUs to 60 is not that important. correct me if I am wrong please. and when you say you need solid tuck of 25-30 sec do you mean as max or the time i use when training in sets? as i can do about one set of 25 sec but if i am training i do sets of 20 or maybe 15 before falling.
Yes you are right.. I usually say a little more reps than strictly necessary for basic cause it's better to have more than the strictly necessary.. 25/30s as max in a single set.. if you can do more sets around 20s with few minutes rest between you surely can arrive to 25/30s so yes you're ready
Don't too much basics cause they are not so dangerous skills and require vvery specific work.. like 20 wall hspu and 20 pull ups are enough for an effective training of pl and fl.. obv if you even stronger the specific work would be a bit easier
@@StefanoRavarinoCalisthenics tbh I dont try to hold my straddle I can hold it but I dont. I try to reach the straddle planche position with clean form
Hey Stefano. This is great! You give us a lot of different variations all in this one video. Love it! And we can pick what works. QUESTION: You have wrist bands in most of your planche videos. Are they just wrist bands or wrist supports? I'm looking for good wrist supports to prevent wrist injury. Any suggestions? Thanks for your video. New subscriber here.
Hi bro... currently I can do a straddle for 3 sec ( not great form) I lose my endurance in tuck ... before I was able to 30 + sec but now maybe 20 ...why is that?
Cause Endurance is different from maximal strength.. don't worry it's normal.. you don't need nomore 30s tuck.. just continue this way and strengthen adv tuck too
3:42 wow, that kid watering the flowers make me think a lot, wish my lil brother do that...
Is there any chance for transition guide from advanced to straddle planche? Great video btw.
Sure
@@StefanoRavarinoCalisthenics Great, thanks a lot
@Zeljko Lukic than it’s not easy to measure progress
Lol, just made a video similar to this on a method for continual planche progress. Thanks for your work man!
Something like: how to straddle planche
Jakub Gabrielczak Yeah, so far it’s my only video.
That video will help me a lot to achieve a solid adv tuck planche on the floor. Thanks man
Just the video I had been looking for!
Thanks a lot man.
Thanks ❤🙏
thank you it's really helpful
GREAT VIDEO ... thanks for giving me a clear path to my goal i was a bit lost before this ... but now i finally know what i gotta work on
I don't get holding tuck for 30s to move on to advanced tuck, you just work on basic strength and it will not help you out with harder progressions. I am able to hold tuck for ~20s and clean straddle planche for 4s. You just need to work on your strength doing these exercises shown in the video, but don't try your max hold in tuck. Moreover, you don't need 30 seconds of advanced tuck to go for straddle, it doesn't work that way.
Love ur comment
every time I'm thinking about a skill you drop a video on it 😂😂
Bro full support keep going 💞
Love from india 🇮🇳❤️
this video is amazing for people without equipment and it allows you to train planche basically anywhere. imo tho, i think that if you can hold a progression for 8-10 seconds, just use bands to get to the next level. i used bands to get advanced tuck and it worked perfectly fine
I don't like bands but yeah they can work!
Awesome tutorial ❤️❤️
Thank you very much
please do more often tutorials
i have also a tipp for getting into the advance tuck pl and beyond. from tuck let your knees drop slightly down to the floor. you will notice an increased stress to your shoulders. just press littler more harder into the floor. this brings your pelvis back in line with your shoulders and takes the stress away from your shoulders. repeat this actions until you reach the full extended hollow shape.
@@DogrusoezS also do planche leans it helps a TON
On point guide bro! Thank you Stefano I know I am on the right track I can hold the One Leg Advanced One Leg Tucked for more than 5 Seconds each leg, gotta increase it to 15 seconds or 20. Thanks again man I find a lot of value on your video man! Cheers!
I t s Y o u A g a i n H a h a h a 😂😂😂
Great progressions, great tips!🔥👍🏻💪
JustCalisthenics Hey man, by the way, a good way you can promote your videos is to go to the reddit bodyweight fitness community and make a post saying you made a tutorial. You could title it something like “Learn clap pushups fast” for your last video and then write about how you put your advice into a video for the community and link it. I used this method and got 2.5k on my first vid on another channel. Cheers!
Love the vid man thank you. Also what is the song?
Why more forearm hurts when I do it on parallettes? Plz is annoying
super useful video, please keep them coming! thank you!
Thanks man, I'll try them
Hello Stefano! Hey bro can u please tell me how I can engage my core in an adv.tuck planche!
Nice vídeo bro keep it up
I used all of those to finally get it, but my main hold was high hips straddle planche.
Disadvantage: it looks like sh*t. 😂
Thanks man .... I was stuck on tuck planche
Hope it can help you!
@@StefanoRavarinoCalisthenics can I move forward if I have 24 secs of tuck planche
@@geetaayyar1375 yes but don't forget the tuck in your trainings
@@StefanoRavarinoCalisthenics thanks bro..... Definitely will implement your tips 😁 love from india 🇮🇳
You are very good. Can i have the name of the music?
The Fatrat - Mayday
Woah this looks like a beautiful, artistic place.
great vid i think you can make about tutorial front lever :)
Thanks man ❤️💪🏼
Dove metti pressione sulle parallele? Ho letto che bisogna tenerlo verso il mignola per rendere la planche più facile
Questa cosa non la sapevo.. proverò anch'io
Stefano Ravarino labcoatfitness.com/articles/the-secret-to-planche questo è l’articolo che ho letto. Yaad ha fatto una seduta con Yuri Van Gelder, il cui gli ha insegnato come mettere pressione sul mignolo
@@matteozanoni9139 grazie mille
Well, I can't even figure out how to get the hips to shoulder height in the tuck planche....
Grazie viva l’italia
Very good video bro! How many sets and reps should i do some of the exercises for?
manage it yourself, as many as you can recover from..... if a session leaves you destroyed for 3 days or more, it's too heavy
@@qesrie6290 ohh okay thanks man! I usually do 5 sets and 5-6 reps for some exercises. I can do the advanced tuck planche, but not for so long, maybe 3-6 seconds.
Is that supposed to go in 1 go 15 hspu wall , dips and push-up
Ciao Stefano quando secondi di semi adv tuck consigli per ritenere un buon secondaggio in questa propedeutica??
quella dipende da che angolo matieni.. ma se prendi una a metà strada tra tuck e adv fai conto almeno 12/15s poi vai di adv
How many seconds should I hold? Trys with 1sec of adv tuck works? Or it's better 5~10secs progressions?
I cant get my feet of the floor even when I have leaned all the way to hips and I know cause I record. Any advice?
What’s the title of the song?
Músic?
1 year late, Mayday by Thefatrat
Song name?
❤❤❤❤
hi i am currently at tuck planche. At 3:38 of your video, you suggest adv tuck with hips higher (ATWHH) than shoulders level. Just like to ask, what muscles must i activate to enter this ATWHH from the tuck planche? i believe shoulders must push much harder. Do i also need to use more of the core muscles to lift the butt higher?
can i go from tuck to straddle with much resistance band training?
Yes you can
😊😊😊😊
Ciao 🖐️.
Ottimi esercizi per andare avanti, quando si ha uno stallo. Li provo.
Hai qualcosa di come scendere in handstand è arrivare alla Tuck Planch?
Ciao 🖐️
Grazie! Da verticale devi sbilanciarti con le spalle in avanti (se non sbilanci cadi appena abbassi le gambe) rannicchiare e scendere controllato.. serve pratica
@@StefanoRavarinoCalisthenics grazie 🙏 sta tutto nel sbilanciandosi in avanti, giusto, è comprimere il torso.
It's a great vid, but if you're stuck between tuck to advenced planche then hold advenced with a band.
I don't like band for earlier propedeutics.. they can "lay" about your progress
I think it's better Tuck Planche Pushups, improve the Handstand and Place Lean Pushups :3
don't you think 60 push ups are more like endurance thing? i think planch needs more power and strength so working on my PUs to 60 is not that important. correct me if I am wrong please.
and when you say you need solid tuck of 25-30 sec
do you mean as max or the time i use when training in sets? as i can do about one set of 25 sec
but if i am training i do sets of 20 or maybe 15 before falling.
Yes you are right.. I usually say a little more reps than strictly necessary for basic cause it's better to have more than the strictly necessary..
25/30s as max in a single set.. if you can do more sets around 20s with few minutes rest between you surely can arrive to 25/30s so yes you're ready
@@StefanoRavarinoCalisthenics thanks.
and your videos are very helpful thanks for sharing
Hey Stefano you think that after a advanced u should start to approach a straddle or a One leg planche?
Both but more straddle .. cleaning the form with time
Can I get a ❤ from Stefano?
Is It okay for Someone who had a varicocele to practise calisthenics?
I can't even do tucked planche, it always ends with my face to the floor.
what does sw at the end of a lot of instagram profiles mean?
street workout :)
@@StefanoRavarinoCalisthenics ma sono proprio veramente
Hii👋, What do you think amount of basics i should do for condidtioning and preparation before any advance skills?
Depending on the element bro
@@StefanoRavarinoCalisthenics like lets say full planche and full front lever?
Don't too much basics cause they are not so dangerous skills and require vvery specific work.. like 20 wall hspu and 20 pull ups are enough for an effective training of pl and fl.. obv if you even stronger the specific work would be a bit easier
@@StefanoRavarinoCalisthenics thanks bro💪♥️
Cosa consigli per tenere i piedi vicino ai femorali?
Sincero non lo so 😅
Can you make advance tuck to straddle?
Yep
I have been around 3 months training, how many time do you recommend me to start training tuck Planche?
2 or 3 days a week
Test yourself whats better
I stuck with straddle planche I can do it correctly but the problem my hips too high do you know how I can fix this ? (Sorry for bad english)
Try to use a looband to learn the asset, but don't use it as main strengthening exercise
Btw if you hold it few seconds you need to build a bit more power for clean straddle
@@StefanoRavarinoCalisthenics tbh I dont try to hold my straddle I can hold it but I dont. I try to reach the straddle planche position with clean form
foda mano isso que eu to precisando
Hey Stefano. This is great! You give us a lot of different variations all in this one video. Love it! And we can pick what works. QUESTION: You have wrist bands in most of your planche videos. Are they just wrist bands or wrist supports? I'm looking for good wrist supports to prevent wrist injury. Any suggestions? Thanks for your video. New subscriber here.
Just wrist bands man.. like tennis players
Hi bro... currently I can do a straddle for 3 sec ( not great form) I lose my endurance in tuck ... before I was able to 30 + sec but now maybe 20 ...why is that?
Cause Endurance is different from maximal strength.. don't worry it's normal.. you don't need nomore 30s tuck.. just continue this way and strengthen adv tuck too
hi ,what is your planche status now
finalmente💞🙌
Hello
Does anyone else have the problem of getting a pain in the thigh right below their hip when they’re tucked?
IKR the cramps are so annoying
❤❤❤😂🤣😙😙
My bw is 55 kg, i dip with 53 kg, but hold tuck only for 4 sec...
You need specific work on planche
dips are for triceps and chest, for planche you trapezius and shoulders.
@@qesrie6290 i thinked that planche, bench press, dips are ver similair but know i understand that planche requires good back muscles
@@yersultanbakdaulet532 no not so much back
The back is used mostly in front lever but in planche it’s mostly the shoulders and biceps
@@street-workoutnation2964 it requiment for your lower back..
I'm sTUCK planche
😅😅😅
La planche è troppo difficile
I'm about to give up i swear