WHY BUILDING MUSCLE IS VERY IMPORTANT

Building muscle is important because:
Strength: It makes you stronger, so everyday tasks like lifting, carrying, or climbing become easier.
Healthy Weight: Muscle helps burn more calories, which can support weight management.
Better Movement: Strong muscles improve balance, coordination, and flexibility, reducing the risk of injury.
Healthier Body: Muscle supports your bones, joints, and overall body, helping you stay fit and active as you age.
Boosted Mood: Exercise that builds muscle releases endorphins, making you feel happier and less stressed.
In short, muscles keep you strong, healthy, and active!
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