- Waking up early (Same time every day) - No phone in the morning - Make bed - Meditation - Journaling - Movement - Cold showers - 10min cleaning - 2L water every day - Reading before bed
A huge tip that I learned when taking a cold shower is to not think about it. If you think about it , it only becomes colder but when you don’t think about how cold it is, you start to realize that the water has become warm even though it’s still on cold water. Hope that helps :) ! God bless 💗
The only thing that is stopping you is a mental block. It is in your head. You can do it !! :) I kinda just started forcing myself to go out of my comfort zone because if you say in your comfort zone, nothings gonna change.
Yes it is in the head. Last year I struggled with being productive. Barely exercised. Got all my home work in last minute, or never even turned it in. But this summer I’ve been working hard on myself. And I have improved a lot. And I have gotten past that big hill of laziness. And the 2 things that will definitely help. Is keeping off your phone. And only using it when you have to. And not laying on your bed, unless your going to sleep.
What I do to try motivate myself if I’m cleaning I time lapse myself or i vlog what I’m planning on doing so I feel like I’m doing it for something and not for the sake of it if u get me
Huge tip for cold showers because I do this daily!! First turn on the hot water then go to normal temperature and then cold! You will get used to it and trust me cold showers make you feel more clean than warm showers!
hey! Just a reminder there are so many other ways to move your body everyday other than going to the gym, if it is something you do not enjoy anymore! Taking a walk, picking up a new sport/movement related hobby, even just cleaning can be great way to move your body!! Loved watching this video, and thanks for the reflection at the end
I always enter the shower warm and turn it cold about 1 minute in, it helps with overcoming the fear to get into the shower. Idk if it has the same health benefits but this is what works best for me🥰
I also always love to have something in the background, like a TH-cam video or music. Not because I actually listen or watch, but 8t just makes me feel a lot better. I have a screen time of abt 5 hrs from just having stuff in the background of basically my entire life.
this video came to me at the right time . currently, I've been working in myself and just yesterday I felt so grateful, and wanted to end my night with selfceare routine. I've been drinking more water and today I started a detox. I will follow do this challenge a well :) for the rest of June with the goal being that I continue these habits even. after June. This is the first time I see your videos ! I like your vibe .
A Huge tip is that when you want to take a cold shower first go into the shower with your normal temperature(the temperature you are used to)then slowly start to make it colder and colder:) Edit:thanks for the likes:)💗🥹
What a coincidence! I just started these 10 habits for two days, then I saw your video! Hoping the habits would stay strong and will be a life changer for us!
The thig about healthy habits is you should definitely add only one at a time but also be gentle with yourself about missing them sometimes, if you really taken the time to instill it as a habit, yall still want to do it even if you miss it a few times
Thank you for sharing not just your experience during the challenge, but also your takeaways from it. There's so many videos out on pretty much the same habits, but I wasn't even aware of that until your video posted. Starting to realize that though them may be healthy habits themselves, trying to realistically fit all of them into a limited time frame is not so healthy. One may need to incorporate time management in some cases for people like myself that tend to get carried away with things I find enjoyable and have a habit of over indulging and limiting any time to do much afterwards. Overall, it's those like yourself that are brave enough to share their experience with fans and followers that allow those viewing to get a clearer idea of things they may have been considering themselves... Again, thanks be to God for you sharing. Have a blessed one!!!
I’ve been so excited for you to post! this is exactly the motivation I need and I actually tried a variation of this before 💞💞 so excited for ur future posts queen!
reading is something i always have to set a timer for or i’ll stay up the whole night finishing a book 😂 so glad i am able to read again now that i am on summer break!!
I started meditating a few days ago and one tip i have is to use guided meditations, you can find them on TH-cam and they help you stay on track and not loose focus. And here is a reminder that you are beautiful 😊💖
I was just not feeling productive and very low but watching you made me try atleast 1 productive thing and I am sure I am going to have a very productive day ahead to... Thankyou so much adriana..love from India❤️❤️❤️❤️❤️❤️🥺🥺🥺
if you have a cold shower in the morning it can help with blood circulation and if you try deep breathing it really helps to not feel as cold. (Try to take a cold shower in 30 second intervals each time you have a shower that way you will be able to have a 2 minute cold shower) hope this helps anyone who wants to try having cold showers 😃💗
She didn't feel well because she did them very disorganized. Example: 16:26 She felt like that 'cause she fell asleep REALLY late, OBVIOUSLY you will not feel well if you just slept 2 hours 'cause you did not control yourself for falling asleep earlier. I am personally a very perfectionist person, and seeing at how she did those simple things, made me feel REALLY anxious. According to science, to do things like that, you must have an exact time, a moment in which to do them, she varied a lot, that's why it was so difficult, those kinds of habits should be easy, really simple things that we should all do every day (except the cold shower). Obviously sometimes the body asks for a break, and it is important to listen and respect it, but, it was only 1 WEEK, she got tired of them as if she had been doing them for 2 years. I just want to say that if you are going to try to do those kinds of habits, *organize better*, with an exact time, it is much easier and suitable for your health.
its more important to have a goodnight sleep than wake up at 8am or take a night cold shower. This habbits can help specially productivity, but sleep should always come first.
Just today I prayed to God asking Him to remind me abt His presence aalll the time like no matter what I’m doing and it’s like idk 5th time today I was reminded of Him just like somewhere I didn’t expected, this is very inspiring. Thank u for the video and God bless ya🥰
To wake up at specific time you have to sleep at specific time & always try to make a list of chores with time fr the day life gets easier that way....& in the list never frget to hav free time to do adjustments if smthing goes wrong. 🤗
meditation can be daunting to start because people have this idea that you need to have a "clear mind" and no thoughts, but really its about letting thoughts come and go and not judging them or dwelling on them for too long.
I think that for the waking up at a consistent time everyday you also have to go to sleep at a consistent time everyday owo I know it's not always possible, but the point is to make it a habit.
AHHHHH THIS WAAS THE VID IVE BEEN SEEING ON MY REC FOR SO LONG THEN I FOUND UR GETTING OUT OF A SLUMP VID YEST AND SUBSCRIBED AND AM NOW BINGING ALL UR VIDS ILYSM OMG THIS VIDEO WAS SO MOTIVATING AND LOVE HOW REAL U WERE AT THE END WITH HOW EACH WAS AND THE VENT IN THE MIDDLE I LOVED HOW HONEST U WERE WITH US AHHHHH LOVED THIS VIDEO SM IT WAS SO MOTIVATING
Tip for cold showers, start with warm water and slowly make it colder. Then when it’s really cold you can make it a tad warmer so it feels warm, but it’s actually cold :)
Thank you for explaining the difference between Eastern and Christian meditation for those who don't know!!! --And for specifying which one you were practicing. ❤️
Omg Adriana!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such inspiring habits here, definitely going to incorporate them into my life :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to getting clear on how you want to show up and the life you want to live. I love playing the getting ready ones in the morning aka habit stacking! Can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x
my advice on this, is to listen to your body. You should not force yourself to do 10 productive things from the start, its a process getting used to a new lifestyle. So choose easier tasks and less and once you feel comfy with those you can start increasing them.
I watched this video about how hard the military work to keep us safe and it was this very inspiring speech and it said we can make the world a better place by accomplishing at least one thing and it said to make your life different at least make your bed because that accomplishing at least one thing
This is my first time watching ur channel and im already inspired by ur video's like,ur just an inspiration to me,i watching ur videos 24/7😭😭 prob until 12am no frl but anyways i rlly like ur videos and yea😊
hey, I was wondering all the journals you use. I am very interested for my personal journey. This video was so relaxing to watch, it's good to know that there are people struggling and willing to thrive like me. So I would just like to know the journals you have used, throughout the video!! I love your channel!!!!
For the record, it's not necessary for you to drink exactly 2L of water everyday, it depends on how much water you body needs and your kidney can process. Sometimes excess water harms your excretory system. So just drink water when you are thirsty. Another tip is that, drink 'X' liter(s) of water for every X thousand(s) calories you intake. i.e, if you take 2500 calories a day, drink 2.5L of water. Thus you can stay healthy and hydrated. Love 🖤
something that helps me with cold showers is to start your on normal warm temp and slowly switch it till it’s cold and i find it easier and i can go colder when i do this tip
You make it look so DAMN EASY i watch every one of ur like motivation videos and every time i say “hmm im going to do that tomorrow!” LIKE BESTIE HOW?? You GOTTA TEACH ME ❤
I love her vibe 🥰 her aesthetic ☺️ like literally everything about her is beautiful 🤩 like she has literally motivated me to much more 😌I look up to her 😁 she is the one to search up for motivation 🦋
A nice way to get used to cold showers is to first open the heat and when u get used to that,change it to cold,it still is cold but not as cold as it used to be.
Your brain is made to have loads of thoughts,when you are doing meditation 🧘♀️ and you have thoughts think of them as clouds ,when you have a thought just gently watch it drift away.Observe and let go.
It was so motivational. I really needed that. I got so many ideas to change my life. Cuz recently i have been on my phone for all the day long and it's so bad. So i wanted to change some habits and get a better life. So i hope i can do it:-)
The thing is I think that if you're spending a lot of time on something that keeps you up past 11 PM then you're probably spending too much time on it, I personally get off my desk at 7-9 PM and if you're still tired you could take a 30 minute (30 minutes is the ideal time) nap at around 3:00 PM (it's apparently the most ideal time to take a nap) and when I take a nap, most likely many other people, after you wake up, you feel so refreshed and you'll be able to fix your mood, you can also take smaller or longer naps. Cold showers help metabolism, the "exercise everyday" or "movement" can be anything. Cleaning can be a part of "movement" and exercise, a taking a walk on your off days when you don't feel like going to the gym or can't, go for a run and or walk everyday. I think these insights could help you try it all, she says "they're not beneficial" but I think they all are and I think everyone should try it and if you don't that's fine. Meditation is about being the present, not about thinking of whatever calms you down, meditation is about knowing where you are right now, there's no danger, there's no fear of past or future and it could help see that "hey, those things I got mad about isn't affecting me right now" I hope you all give it a try
To everyone who's going to have the wake up early habit I'll suggest set yourself a time to go to bed too, not like if you wake up at 10 usually and suddenly decide to wake up at 6 won't work that way. Change it slowly, adapt your body to it.
Tip I learned while taking cold showers: Usually I start with a warm if not hot while I wash my body and then slowly change it to cold as I wash my face and hair. That way I enjoy a warm show and still get the benefits of a cold shower and with the gradual change in temp. Love you lots 😘
- Waking up early (Same time every day)
- No phone in the morning
- Make bed
- Meditation
- Journaling
- Movement
- Cold showers
- 10min cleaning
- 2L water every day
- Reading before bed
Thanks
@@aliceanimals3768 you’re welcome 💓
@Грујичић Вања you’re welcome!
Thank you
@@Shmoke_nicole ur welcome
A huge tip that I learned when taking a cold shower is to not think about it. If you think about it , it only becomes colder but when you don’t think about how cold it is, you start to realize that the water has become warm even though it’s still on cold water. Hope that helps :) ! God bless 💗
but the problem is, i will sneeze and the school doesn't allow when someone is sneezing or coughing
@@vinnia5606 im sorry but what kind of school do you go? Bc 😳
@@nxxxlooo5726 uhmmm- our school is like, idk, deped
@@nxxxlooo5726 i think it's bc of covid
Yesss!!! You can also do this trick if it’s cold outside by not thinking about the cold weather
you make being productive look so easy and now im convinced that everything holding me back is all in my head
It kind of is all in the head(: We just have to get past that mental hurdle
The only thing that is stopping you is a mental block. It is in your head. You can do it !! :) I kinda just started forcing myself to go out of my comfort zone because if you say in your comfort zone, nothings gonna change.
Yes it is in the head. Last year I struggled with being productive. Barely exercised. Got all my home work in last minute, or never even turned it in. But this summer I’ve been working hard on myself. And I have improved a lot. And I have gotten past that big hill of laziness. And the 2 things that will definitely help. Is keeping off your phone. And only using it when you have to. And not laying on your bed, unless your going to sleep.
Same. Now I’m excited to do these healthy habits for some reason….
What I do to try motivate myself if I’m cleaning I time lapse myself or i vlog what I’m planning on doing so I feel like I’m doing it for something and not for the sake of it if u get me
Huge tip for cold showers because I do this daily!! First turn on the hot water then go to normal temperature and then cold! You will get used to it and trust me cold showers make you feel more clean than warm showers!
Yess I do this a lot!
True. ❤❤
little tip: if you're waking up at a consistent time, then also try to go to sleep at a consistent time, so it evens out!
and most important thing is getting enough sleep
yes!! I try to aim for 8 hrs sleep on the weekdays and 9-10 on the weekends
hey! Just a reminder there are so many other ways to move your body everyday other than going to the gym, if it is something you do not enjoy anymore! Taking a walk, picking up a new sport/movement related hobby, even just cleaning can be great way to move your body!! Loved watching this video, and thanks for the reflection at the end
Hi! That's so smart, thanks so much for sharing it helped me a lot ❤️
I always enter the shower warm and turn it cold about 1 minute in, it helps with overcoming the fear to get into the shower. Idk if it has the same health benefits but this is what works best for me🥰
I also always love to have something in the background, like a TH-cam video or music. Not because I actually listen or watch, but 8t just makes me feel a lot better. I have a screen time of abt 5 hrs from just having stuff in the background of basically my entire life.
your vlogs are soo motivating , aesthetically pleasing and relaxing 😌🤍
thank you bestie 🥹✨
❤
i like how real she is with the pro and cons, and really explained herself!!
2:16 , If you want to, you can make it kind of lake warm-ish and slowly start making it cold.
EVERYTHING in this video was SO AESTHETICALLY pleasing like hello? Ur editing style inspires me so much like it’s so cute!! Also ur gorgeous :))
AHHH !! i love you 😭❤️ thank you sm bestie muah 🫶🏻🫶🏻
this video came to me at the right time . currently, I've been working in myself and just yesterday I felt so grateful, and wanted to end my night with selfceare routine. I've been drinking more water and today I started a detox. I will follow do this challenge a well :) for the rest of June with the goal being that I continue these habits even. after June. This is the first time I see your videos ! I like your vibe .
How did your habits work out :)
A Huge tip is that when you want to take a cold shower first go into the shower with your normal temperature(the temperature you are used to)then slowly start to make it colder and colder:)
Edit:thanks for the likes:)💗🥹
What a coincidence! I just started these 10 habits for two days, then I saw your video! Hoping the habits would stay strong and will be a life changer for us!
The thig about healthy habits is you should definitely add only one at a time but also be gentle with yourself about missing them sometimes, if you really taken the time to instill it as a habit, yall still want to do it even if you miss it a few times
Thank you for sharing not just your experience during the challenge, but also your takeaways from it. There's so many videos out on pretty much the same habits, but I wasn't even aware of that until your video posted. Starting to realize that though them may be healthy habits themselves, trying to realistically fit all of them into a limited time frame is not so healthy. One may need to incorporate time management in some cases for people like myself that tend to get carried away with things I find enjoyable and have a habit of over indulging and limiting any time to do much afterwards. Overall, it's those like yourself that are brave enough to share their experience with fans and followers that allow those viewing to get a clearer idea of things they may have been considering themselves... Again, thanks be to God for you sharing. Have a blessed one!!!
all all these tips helped me so much! including the comments.
I’ve been so excited for you to post! this is exactly the motivation I need and I actually tried a variation of this before 💞💞 so excited for ur future posts queen!
🫶🏻💗😗 love you!!!
reading is something i always have to set a timer for or i’ll stay up the whole night finishing a book 😂 so glad i am able to read again now that i am on summer break!!
I started meditating a few days ago and one tip i have is to use guided meditations, you can find them on TH-cam and they help you stay on track and not loose focus.
And here is a reminder that you are beautiful 😊💖
ahhh I was missing your videos sm!! so happy you’ve posted
Can we just say how pretty she looked when she took off her glasses and when her hair was down 😮💨
literally I love your videos the quality lighting mwah keep uploading girly :)
I was just not feeling productive and very low but watching you made me try atleast 1 productive thing and I am sure I am going to have a very productive day ahead to...
Thankyou so much adriana..love from India❤️❤️❤️❤️❤️❤️🥺🥺🥺
Ur video content, quality, editing- everything are the best!!
😭🫶🏻 thank you queen!
Your vlogs are so relaxing and productive 💜
I just finish reading “it ends with us” in two days🥹 it was beautiful. I Admire so much lily!! I wanna be like her when I grow up🥹🥹
And I thought I was the only one
I just finished couple of hours ago and I finished it in 2 days too lol
It took me a while to finish it but I loved it, now I'm trying to find something similar to read is there any books you recommend for me pls
@@itsjustme4422 the love hypothesis😍😍🥹 I also finish reading it in 2 days🙌🏻 so geeky yet cute & unpredictable
@@isabelmalpica6014 thank you
if you have a cold shower in the morning it can help with blood circulation and if you try deep breathing it really helps to not feel as cold. (Try to take a cold shower in 30 second intervals each time you have a shower that way you will be able to have a 2 minute cold shower) hope this helps anyone who wants to try having cold showers 😃💗
Love this! The honesty was everything! But motivating.
💗💗💗
She didn't feel well because she did them very disorganized.
Example:
16:26 She felt like that 'cause she fell asleep REALLY late, OBVIOUSLY you will not feel well if you just slept 2 hours 'cause you did not control yourself for falling asleep earlier.
I am personally a very perfectionist person, and seeing at how she did those simple things, made me feel REALLY anxious. According to science, to do things like that, you must have an exact time, a moment in which to do them, she varied a lot, that's why it was so difficult, those kinds of habits should be easy, really simple things that we should all do every day (except the cold shower).
Obviously sometimes the body asks for a break, and it is important to listen and respect it, but, it was only 1 WEEK, she got tired of them as if she had been doing them for 2 years.
I just want to say that if you are going to try to do those kinds of habits, *organize better*, with an exact time, it is much easier and suitable for your health.
Y'all the queen is back 💖
Btw, your honesty is applaudable and that in itself is a motivation bro :)
this inspired me so much! I’ve been missing your post so so much! I really love your videos and love you so much! your killing it girl 🥹
its more important to have a goodnight sleep than wake up at 8am or take a night cold shower. This habbits can help specially productivity, but sleep should always come first.
this !!! so true 🤍
OMG I was literally looking forward for your upload just today!! Missed you and was planning to watch your old videos and now you upload :))
omgosh bestieeee your BEAUTIFULLLLLLL without or with makeup omlllllll
you are a queen girly. i could NEVER take a cold shower. i also don’t understand how you can workout with nails on. SLAY QUEEN
girl I just finished that book and it made me ugly cry
Just today I prayed to God asking Him to remind me abt His presence aalll the time like no matter what I’m doing and it’s like idk 5th time today I was reminded of Him just like somewhere I didn’t expected, this is very inspiring. Thank u for the video and God bless ya🥰
this video is good and very inspiring 🥺🤍
Good Job Queen 🥰✨
tysm for this video. i havent been productive for atleast a week and this has inspired me so much
To wake up at specific time you have to sleep at specific time & always try to make a list of chores with time fr the day life gets easier that way....& in the list never frget to hav free time to do adjustments if smthing goes wrong. 🤗
I love your videos! So much that I put it on for me to do the habits with u
YES GIRL 😩
Hi I love YOURE videos you make my day and the aesthetic ness! IS AMAZING LOVE YOURE CONTENT!!
Please post more often u are so pretty when ever I have a bad day I watch your videos and it makes be happy
The best TH-camr on TH-cam has posted again! Missed you queen 😘 the excitement that I had when seeing you posted was insane 😩 you made my day
meditation can be daunting to start because people have this idea that you need to have a "clear mind" and no thoughts, but really its about letting thoughts come and go and not judging them or dwelling on them for too long.
taking cold showers can help reduce shower time and water, nice. Also that alarm is giving me so much morning ptsd I swear
I think that for the waking up at a consistent time everyday you also have to go to sleep at a consistent time everyday owo I know it's not always possible, but the point is to make it a habit.
how is your bedroom actually still so aesthetic even when it’s messy-
I love how you edit it so vibey like I don’t know how to say it but I love it
girl where have you been? 😭 so happy you’re back
My new favorite TH-camr so productive like I'm being productive cuz of you.
For the cold shower, I usually just wash normally with warm water and then rinse with cold water. Less pain! Benefits still guaranteed!!
YO!! i’ve been doing this and i LOVE it 🫶🏻
@@adriananoriega That's awesome! I'm glad it's working for you! ^^
You’ve said literally definitely more then ten times in this video lol but u inspire me so much to stay motivated and you slay
AHHHHH THIS WAAS THE VID IVE BEEN SEEING ON MY REC FOR SO LONG THEN I FOUND UR GETTING OUT OF A SLUMP VID YEST AND SUBSCRIBED AND AM NOW BINGING ALL UR VIDS ILYSM OMG THIS VIDEO WAS SO MOTIVATING AND LOVE HOW REAL U WERE AT THE END WITH HOW EACH WAS AND THE VENT IN THE MIDDLE I LOVED HOW HONEST U WERE WITH US AHHHHH LOVED THIS VIDEO SM IT WAS SO MOTIVATING
Tip for cold showers, start with warm water and slowly make it colder. Then when it’s really cold you can make it a tad warmer so it feels warm, but it’s actually cold :)
Thank you for explaining the difference between Eastern and Christian meditation for those who don't know!!! --And for specifying which one you were practicing. ❤️
i honestly love how real you are!
The moment I saw you’re reading it ends with us I literally wanted to hug you bc it destroyed me and I hope ur good, bestie ❤️
bruh i sobbed-
Same 🫡❤️
Omg Adriana!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such inspiring habits here, definitely going to incorporate them into my life :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to getting clear on how you want to show up and the life you want to live. I love playing the getting ready ones in the morning aka habit stacking! Can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x
my advice on this, is to listen to your body. You should not force yourself to do 10 productive things from the start, its a process getting used to a new lifestyle. So choose easier tasks and less and once you feel comfy with those you can start increasing them.
This is exactly what I needed today! Thanks a lot for the motivation 💗💞
I watched this video about how hard the military work to keep us safe and it was this very inspiring speech and it said we can make the world a better place by accomplishing at least one thing and it said to make your life different at least make your bed because that accomplishing at least one thing
This is my first time watching ur channel and im already inspired by ur video's like,ur just an inspiration to me,i watching ur videos 24/7😭😭 prob until 12am no frl but anyways i rlly like ur videos and yea😊
I love your videos they motivate me so much, you inspire me so much...
😭🫶🏻🫶🏻
hey, I was wondering all the journals you use. I am very interested for my personal journey. This video was so relaxing to watch, it's good to know that there are people struggling and willing to thrive like me. So I would just like to know the journals you have used, throughout the video!! I love your channel!!!!
For the record, it's not necessary for you to drink exactly 2L of water everyday, it depends on how much water you body needs and your kidney can process. Sometimes excess water harms your excretory system. So just drink water when you are thirsty. Another tip is that, drink 'X' liter(s) of water for every X thousand(s) calories you intake. i.e, if you take 2500 calories a day, drink 2.5L of water. Thus you can stay healthy and hydrated. Love 🖤
the way she said but its okay that hits me so hard 💜💜🥹 15:38
I liked the moment when you were taking the cold shower so much! That just really made me smile)) thanks a lot for this video💓
So happy that youre back to uploading!!
🫶🏻😙
something that helps me with cold showers is to start your on normal warm temp and slowly switch it till it’s cold and i find it easier and i can go colder when i do this tip
You make it look so DAMN EASY i watch every one of ur like motivation videos and every time i say “hmm im going to do that tomorrow!”
LIKE BESTIE HOW?? You GOTTA TEACH ME ❤
This is so helpful thank you so much this is going to make my life way better
i love how productive is this I love it❣️❣️
You are so pretty! This is my very first time watching you. Keep up the good work girl!
Congrats on 30k QUEEN💓👏🏼
I absolutely loved the book your reading, it is my favourite book of all time
I SOBBED!!! one of my favorites 💕
I love her vibe 🥰 her aesthetic ☺️ like literally everything about her is beautiful 🤩 like she has literally motivated me to much more 😌I look up to her 😁 she is the one to search up for motivation 🦋
A nice way to get used to cold showers is to first open the heat and when u get used to that,change it to cold,it still is cold but not as cold as it used to be.
Her: HEALTHY HABITS!!!
Also her: *Reading It ends with us*
Your brain is made to have loads of thoughts,when you are doing meditation 🧘♀️ and you have thoughts think of them as clouds ,when you have a thought just gently watch it drift away.Observe and let go.
Yessssss!! I’ve been thinking about doing this too 💖
do it babe!! 💕💕
for cold showers, ive heard people recommend you start warm, not hot, and make it colder over the course of a few minutes
One week ago I saw your channel and I already love your videos!
I love cold showers they are know a habit and have made my hair so much better and I don’t break out as much
Man so many tips I need to put into my life!
I relate to watching a TH-cam video in the background of my morning but another healthier thing to do is podcasts they helped me so much
It was so motivational. I really needed that. I got so many ideas to change my life. Cuz recently i have been on my phone for all the day long and it's so bad. So i wanted to change some habits and get a better life. So i hope i can do it:-)
a tip for the cold shower is first shower with warm water and then cold i really love cold showers💗💕
The thing is I think that if you're spending a lot of time on something that keeps you up past 11 PM then you're probably spending too much time on it, I personally get off my desk at 7-9 PM and if you're still tired you could take a 30 minute (30 minutes is the ideal time) nap at around 3:00 PM (it's apparently the most ideal time to take a nap) and when I take a nap, most likely many other people, after you wake up, you feel so refreshed and you'll be able to fix your mood, you can also take smaller or longer naps. Cold showers help metabolism, the "exercise everyday" or "movement" can be anything. Cleaning can be a part of "movement" and exercise, a taking a walk on your off days when you don't feel like going to the gym or can't, go for a run and or walk everyday. I think these insights could help you try it all, she says "they're not beneficial" but I think they all are and I think everyone should try it and if you don't that's fine. Meditation is about being the present, not about thinking of whatever calms you down, meditation is about knowing where you are right now, there's no danger, there's no fear of past or future and it could help see that "hey, those things I got mad about isn't affecting me right now" I hope you all give it a try
To everyone who's going to have the wake up early habit I'll suggest set yourself a time to go to bed too, not like if you wake up at 10 usually and suddenly decide to wake up at 6 won't work that way. Change it slowly, adapt your body to it.
Yes I needed it thank you bestie ♡ so motivating love from Pakistan 💖
Tip I learned while taking cold showers: Usually I start with a warm if not hot while I wash my body and then slowly change it to cold as I wash my face and hair. That way I enjoy a warm show and still get the benefits of a cold shower and with the gradual change in temp.
Love you lots 😘
i just started watching you and i'm in loveee
you are literally my favorite youtuber
Your videos are always aesthetically pleasing😌💕
the motivation to do everything (!!) rn... I'm only 8 minutes in the video and I wanna clean my whole house😆
update i cleaned all mirrors. wonder whyyy🤧
I just wanna say "thank you" this video inspired me a lot! (:
Your videoes are so entertaining and your editing 🤩