Joe. Came across the channel a month back and you instantly came across as a person who knows what they’re talking about. Bought the app and started my workout right away. The content in the app is pure magic which nobody else in the industry has. Love from India 🇮🇳🇮🇳
This is very exciting to get to watch. Thank you for taking the time to offer this! I have learned so so much from your app and TH-cam videos. Can’t wait to see thesez
Hoping you include cues. Set up for an exercise such and scapular depression or elevation, retraction or protraction. Hand placement, etc. Thanx, love your channel.
So long as the viewer understands the basics over rule the nuanced. Here's a controversial but factual statement.....no study exists that has changed how we train in the last 30 years. Call it the training framework and everything else is nuanced and personal choice. For example, we all train 12-25 hard sets per week per major muscle group. We all eventually saturate volume and intensity according to our recovery. We use full ROM. We progress over time via form, weight, reps and sets. Rest time? We Rest as long as we need to. Exercise selection? We choose what we like and doesn't hurt. This is the framework which was used 30 years ago and it's still in use. Everything else is nuanced and shouldn't be prioritised over the frame work. So long as people understand this, the science/nerdy stuff is great.
Hi Joe. Thank you for all the information. I’m travelling to Washington DC from South Africa tomorrow. If I order your cuffs tonight, will they arrive at my Hotel by Thursday next week (I fly back then) I can’t order them to S.A because it’s an additional $80.00. So I’m hoping to save some cash. Thank you.
Will taking creatine while on a cut give me a bloated look? I’ve been bulking for a while and this will be my first proper cut. I know it’s intramuscular but still curious. Any help is appreciated
Joe. Came across the channel a month back and you instantly came across as a person who knows what they’re talking about. Bought the app and started my workout right away.
The content in the app is pure magic which nobody else in the industry has.
Love from India 🇮🇳🇮🇳
🙏🙏🙏
Hi Joe. Please have a video on the Sissy Squat with the Hack Squat Machine. Thanks!
This is very exciting to get to watch. Thank you for taking the time to offer this! I have learned so so much from your app and TH-cam videos. Can’t wait to see thesez
Great coach great information 👍💪👍💪💪 great Joe
This is so needed. Social media bodybuilding has damn near made me quit bodybuilding
just unfollow or block
@@pretty_flaco I know that makes sense, but it’s every where. There’s no escaping
This is going to be fantastic
A overhead/vertical press pattern video would be awesome!
I love these; much needed and greatly appreciated. Keep them coming 👍💯
great series ! excited to learn
Can’t wait for more to come 👏, love that series idea
Amazing video, this serie will be awesome cant wait to watch it. Hope you ll cover traditionnal dips on triceps or chest video !
Amazing series!
great, looking forward to this!
love this. Have your app and its great. This seems like your tutorials on the app, but on youtube!
Copenhagen Side Plank (with or without dips)
Super pumped for this series! 👌🏻
Incline smith press would be awesome
I’ve heard you talk about this a bit before but there’s not a ton of video on belt squats and I think they’re so versatile
As always Joe's great stuff
Joe, Mike Israetel and Jeff Nippard are all the people you need for fitness advice!
And the entire EFTS crew and Matt Wenning
@@cristianarevalo3395 not heard of them but I’ll give them a watch
mike israetel hell naw, jeff nippard meh
❤for🇮🇳 coach🙂🙌🏼🙌🏼
Damn, feeling nerdy as fugg now 🤓 I haven’t been this excited in a while to be honest 😂
Hoping you include cues. Set up for an exercise such and scapular depression or elevation, retraction or protraction. Hand placement, etc. Thanx, love your channel.
Thank you for more awesome content
Massive Fan Brother 🤙🏾
I'd really love an explanation about cable presses and how to define the best distance between the bench and the cables
So long as the viewer understands the basics over rule the nuanced. Here's a controversial but factual statement.....no study exists that has changed how we train in the last 30 years. Call it the training framework and everything else is nuanced and personal choice. For example, we all train 12-25 hard sets per week per major muscle group. We all eventually saturate volume and intensity according to our recovery. We use full ROM. We progress over time via form, weight, reps and sets. Rest time? We Rest as long as we need to. Exercise selection? We choose what we like and doesn't hurt. This is the framework which was used 30 years ago and it's still in use. Everything else is nuanced and shouldn't be prioritised over the frame work. So long as people understand this, the science/nerdy stuff is great.
Hi Joe. Thank you for all the information. I’m travelling to Washington DC from South Africa tomorrow. If I order your cuffs tonight, will they arrive at my Hotel by Thursday next week (I fly back then) I can’t order them to S.A because it’s an additional $80.00. So I’m hoping to save some cash. Thank you.
PUMPED for HC content 🙏🏻
thank you muscle dad
Will taking creatine while on a cut give me a bloated look? I’ve been bulking for a while and this will be my first proper cut. I know it’s intramuscular but still curious. Any help is appreciated
Shout out
Cheers, Joe. I'm very much looking forward to the video where you absent-mindedly start drawing stick figures on the new screen.
Crazy side question, I do apologize if this is not appropriate for the context of this video & the comment section.
Is that Vibe 75"?
Someone liked this comment? That makes two crazy people... Lol.
Yes it is
Beard growth video for mass?
😂
V squat
can't wait to see your review regarding back training.
Nowadays it got too complicated