Thank you Kelly, I really needed those affirmations. I am going to try this tape tonight. Do you have any tips on committing to it for 21 days. I noticed that I jump from sleep tape to sleep tape not being able to stick with one because I end up still searching for the "right" tape. Your affirmations resonated with me deeply. I am afraid though I am not going to commit...any Tips?
You're welcome! Personally, I have a note on my phone where I write down observations from each day of anything that seems to be improving in relation to the tape I'm listening to (or purges if they happen). Being able to see progress and look back on it helps me commit and I usually end up doing 30 days before switching tapes or making a new one with additional affirmations. I hope that helps!
Dear Kelly I am going to listen to a nightly meditation regarding quitting sugar addiction. Will it contradict with this?
I don’t see why it would!
Can you listen to white noise with this??
@@AnnabelleArneson-cd6bn I don’t see why not!
Is this good for men too?
Yes! The affirmations are in the description in case you want to make sure they all resonate with you.
Thank you Kelly, I really needed those affirmations. I am going to try this tape tonight. Do you have any tips on committing to it for 21 days. I noticed that I jump from sleep tape to sleep tape not being able to stick with one because I end up still searching for the "right" tape. Your affirmations resonated with me deeply. I am afraid though I am not going to commit...any Tips?
You're welcome! Personally, I have a note on my phone where I write down observations from each day of anything that seems to be improving in relation to the tape I'm listening to (or purges if they happen). Being able to see progress and look back on it helps me commit and I usually end up doing 30 days before switching tapes or making a new one with additional affirmations. I hope that helps!
@@thekellyroberts that's a really good idea!! Thank you
You have commercials that are programming us to buy crap
There are no ads during the video while you’re sleeping, only the beginning before it starts playing.
In the beginning, same as every single one of them. Chill out.