for those who are in hurry 1. diet thek rkha 2.santra ka chilka fer uska powder bnaye nd honey ka sath lgaye 3.basan with Ross water (no side effects) 4. alovira gel 5.lemon juice use on face with Cotton ..
Biswaranjan Swain raj malhotra the motivational videos(FITNESS COACH)... Hello Brother, एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺ स्वागत है आपका💪🏋💪🏋💪
Punjab wala raj malhotra the motivational videos(FITNESS COACH)... Hello Brother, एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺ स्वागत है आपका💪🏋💪🏋💪
*How to Care - Skin* 1 - Wash yr Face 3 times a Day, (और बाहर से आते ही Wash करें) 2 - Use a Good Face Wash (साबुन का प्रयोग न करें) 3 - Use ALEOWERA Gel (Moisturising) 4 - Sunscreen For ( धूप 🌞 में जाने से पहले Sunscreen लगाए) 5 - Keep hydrate, Drink More water & Drink Antioxidant like Greentea n lime water, Avoid Junk Food, EAT Healthy 6 - Scrub Twice a Week (Good Scrub) 7 - Face Pack Once a Week, (Multani Mitti N More) Like the Video and Support
@@deepakvashisht1196 Sab ki skin type different hoti hai but Humari Face ki Skin Soft hoti hai or Soap (साबुन) Soft skin ke liye nahi hota sirf Body ke liye hota hai usi tarah wo Hair ke liye bhi nahi hota Fir bhi log Hair wash karte hain Sabun Se, Hair ke liye Shampoo hota hai INDIA hai Shuru se jaisa chlta Aaraha hai waisa hi chl raha hai, Education ki Zarurat hai sbko Isi liye Health or Fitness ke Liye Guru Mann hain
A person who don’t sell his product means never heard asking to subscribe his channel..he’s having big heart by giving free services about people health..big salute you sir..you’re our inspiration ..keep going sir..we all love you from our heart..
Sir i am watching your videos since two years and this time you've done great job because from past 2 months i was getting many acnes and marks. And i have started watching your this video but i know your content will help me. Thanks a lot sir😘😘
9:43 yes, he is right Mai time machine se 6 mahine aage gaya aur maine dekha ki maine guru mann ke instructions follow kiye aur mere face se pimples gayab ho gaye. Fir mai time machine se vapas aaya aur maine iss video ke neeche aa kar ye comment kiya
ना *PIMPLE* से ना *Dimple* से तहलका मचता है तो सिर्फ *Guru Mann* के *Love Simple* से *How to Care - Skin* 1 - Wash yr Face 3 times a Day, (और बाहर से आते ही Wash करें) 2 - Use a Good Face Wash (साबुन का प्रयोग न करें) 3 - Use ALEOWERA Gel (Moisturising) 4 - Sunscreen For ( धूप 🌞 में जाने से पहले Sunscreen लगाए) 5 - Keep hydrate, Drink More water & Drink Antioxidant like Greentea n lime water, Avoid Junk Food, EAT Healthy 6 - Scrub Twice a Week (Good Scrub) 7 - Face Pack Once a Week, (Multani Mitti N More) Like the Video and Support *GM*
yep bro this is one of the worst problems with physique...u can try Jeremy Either's video for a little info acchi video h wo bhi basic remedies batai hai👍
Bhai tell about this combination........Multani mitti ,lemon,haldi......mix then use it ....tell me bhai does this combination work or not......love you and gbu
Hello sir, I am Jaspreet singh hans from punjab, india. I am following you from the past 1 year the things you are doing for the country is very appreciable but i have few request, 1.most of your vedios are based on gym and it's diet most of the people thing that only gym is the way of fitness and non else but even if 100 people go to gym then among them only 5 go there for professional body building and rest all go for fitness only, if those youngster join any games like athletic, boxing etc then they can bring pride for the country, they can make there parents proud. When even a single person bring pride for country in any game by seeing him/her many of us starts imitating that person we ought to build our career in that game especially youngster belonging to there area. We all know that the life of a sportsman is very disciplined regarding fitness and nutrition so the mission you are achieving of fit india this would be the biggest step by indulging youngster in sports through which they can build there carrer and get fit at the same time. 2. I am a sportsman and i have seen the life of sportsman very closely, the mess of any of the sports institute in opinion is not providing the best nutrition, they just provide diet according to money. In india there are many mith for nutrition which is till now being used in the mess of those institute like chicken amd panner is considered healthy but they never see the recipe in making them, the material used and the nutrition, protien and carbs value is also not checked. For eg. No mess is using olive oil only refined oil is used in all the meals. I just want to make a request that you have approach and you can make things right regarding this so kindly do required steps and make a vedio as well addressing all these things. This request is made by me but it will benifit a lot of people in india i would be really thankful to you. Please reply and you are doing a great job love you may god bless u ...
Bro use vestige company Nani capsule weekly 5 capsules noni capsule is heat to body u should drink lot of water. Use this vestige company noni capsule for 3 months u will get a very gud result. My friend was having a same problem he is fine now Bec of using noni capsule
Vaibhav Singh Chandel raj malhotra the motivational videos(FITNESS COACH)... Hello Brother, एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺ स्वागत है आपका💪🏋💪🏋💪
Sir gym Jane Ke Baad Hamara rest time 8 hours ka hona chahiye , yeah Hme continue 8 hours Sona chahiye ya phir Hum 6 + 2 hours main so sakte hain , matlab 6 hours raat mein and two hours Din Mein ,kaunsa Jyada benefit hai ya dono Mein se kaise bhi rest Lelo
raj malhotra the motivational videos(FITNESS COACH)... Hello Brother, एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺ स्वागत है आपका💪🏋💪🏋💪
Thanqq so much sir ek dam sahi time pr video banaya h apne , abhi abhi mene treatment se acne pimple shi kiye uske marks ko leke thoda sa uncomfortable tha . Lekin aap sach me guru ho 😊😊😊😊 kya sahu time pe video banaya . Thanqqq thanqqq thanqq so much 💖💖💗💗💕💕
![อาจารย์ยอด : ลุงแว่วเล่าเรื่องผี [ผี]](http://i.ytimg.com/vi/Fd2Qsy4dqpM/mqdefault.jpg)
for those who are in hurry
1. diet thek rkha
2.santra ka chilka fer uska powder bnaye nd honey ka sath lgaye
3.basan with Ross water (no side effects)
4. alovira gel
5.lemon juice use on face with Cotton
..
chauhan chauhan I'm searching for this tkx
Tq
Nic
Biswaranjan Swain
raj malhotra the motivational videos(FITNESS COACH)...
Hello Brother,
एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺
स्वागत है आपका💪🏋💪🏋💪
don't use orange and lemon because this is a acid and it's harm your face
Thanks so much sir i wait for long time of this video my face have tooooo muchhh acne only
Punjab wala i m also buddy
Me 2
Punjab wala
raj malhotra the motivational videos(FITNESS COACH)...
Hello Brother,
एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺
स्वागत है आपका💪🏋💪🏋💪
Me 2
Bro I have suffered too...plz keep in mind that
U have to leave oily food,junk food,dont touch your face,
Do pranayam and hand stand
REMEDIES here:
01. 04:42
02. 05:39
03. 07:33
04. 08:25
Aman Shaikh bro pls translate to English
Thank u so much
*How to Care - Skin*
1 - Wash yr Face 3 times a Day, (और बाहर से आते ही Wash करें)
2 - Use a Good Face Wash (साबुन का प्रयोग न करें)
3 - Use ALEOWERA Gel (Moisturising)
4 - Sunscreen For ( धूप 🌞 में जाने से पहले Sunscreen लगाए)
5 - Keep hydrate, Drink More water & Drink Antioxidant like Greentea n lime water, Avoid Junk Food, EAT Healthy
6 - Scrub Twice a Week (Good Scrub)
7 - Face Pack Once a Week, (Multani Mitti N More)
Like the Video and Support
Strike changed VLCC
Sabun use krne s kya hoga??
@@deepakvashisht1196 sabun mai boht chemical hota hy
But m to bachpan s use kr rha hu sabun daily on face muje to kch nhi hua healthy skin h meri to i m 25.
@@deepakvashisht1196 Sab ki skin type different hoti hai but Humari Face ki Skin Soft hoti hai or Soap (साबुन) Soft skin ke liye nahi hota sirf Body ke liye hota hai usi tarah wo Hair ke liye bhi nahi hota Fir bhi log Hair wash karte hain Sabun Se,
Hair ke liye Shampoo hota hai
INDIA hai Shuru se jaisa chlta Aaraha hai waisa hi chl raha hai, Education ki Zarurat hai sbko
Isi liye Health or Fitness ke Liye Guru Mann hain
Sir one question why dont u make ur own brand of "T-Shirts" its pretty cool 😍 who agrees...
Bro already hai.....
Konsa platform pe
He is the brand ,....
Bhai guru mann khud ek brand h
@@sigmawolftrader h
Please add English subtitles to your videos. Request from south India.
As a person we don't know you. But u have taught a lot and there is no limit to your contribution towards our community. Thanks sir. Dil se.
A person who don’t sell his product means never heard asking to subscribe his channel..he’s having big heart by giving free services about people health..big salute you sir..you’re our inspiration ..keep going sir..we all love you from our heart..
My Life's favourite gurus are
1. Guru Mann
2. Guru Randhawa
And technical guruji
Most awaited video. ...sir ji😍😍🤗🤗🙏🙏
Sir i am watching your videos since two years and this time you've done great job because from past 2 months i was getting many acnes and marks. And i have started watching your this video but i know your content will help me. Thanks a lot sir😘😘
Mujhe to koi acne nhi hai
bas motivation ke liye aap ki saari vids dekhta hu.
god bless u.
Pura INDIA k fitness ki sambhali hai KAMAN.....
1 in 1.3 B & only GURU MANN...
Also Gaurav Taneja
Baba ramdev ji
Love from me 1st view nd like 😁😁
You are one of the great person in the world 👌🙏🙏🙏🙏🙏thank you sir
एक और शानदार जानकारी ।
प्रणाम गुरु पा जी💖
God made us all equal but some became guru mann fans💪❤
😊👍🏻
WOW
@@ManishKumar-uw7oi wtf ???
I think ur d biggest fan of gurumann i saw ur comment in every session of gurumann sirji
@@mannsidhuofficial well said buddy....shame on these type of guyz inki waje se desh badnaam horha hain....
9:43 yes, he is right
Mai time machine se 6 mahine aage gaya aur maine dekha ki maine guru mann ke instructions follow kiye aur mere face se pimples gayab ho gaye. Fir mai time machine se vapas aaya aur maine iss video ke neeche aa kar ye comment kiya
I am from Pakistan
I am biggest fan of kohli and the next level respect for you guru mann
We need something,guru mann sir is always here for us thank you sir
ना *PIMPLE* से ना *Dimple* से
तहलका मचता है तो सिर्फ *Guru Mann* के *Love Simple* से
*How to Care - Skin*
1 - Wash yr Face 3 times a Day, (और बाहर से आते ही Wash करें)
2 - Use a Good Face Wash (साबुन का प्रयोग न करें)
3 - Use ALEOWERA Gel (Moisturising)
4 - Sunscreen For ( धूप 🌞 में जाने से पहले Sunscreen लगाए)
5 - Keep hydrate, Drink More water & Drink Antioxidant like Greentea n lime water, Avoid Junk Food, EAT Healthy
6 - Scrub Twice a Week (Good Scrub)
7 - Face Pack Once a Week, (Multani Mitti N More)
Like the Video and Support *GM*
Very Cool✌️
Jo information koi nh bolta wo info guru mann sir de dte hai ....wo bhi 💯 Natural hai
Your alovera idea is one of the best because I'm use natural alovera plant
Sir please review as it is nutrition complete supplement stack
Sir please auto immune diseases pe ek video banao na
U r hero boss.....all info u give in ur videos are awesome .... thanks for being such a good trainer and nutritionist for us ☺️🙌🙌
Good job bro...
Thanks for all updates
Thanks bro
sir asitis protein ke bare me video bano please......GURU MANN
@Vaibhav Health and Fitness sab pe pessa ni hota isolate khane ka to simple whey he khayenge na to murkh tu ha bhai asitis ke bare me puchne wala nahe
First viewer Love you maan sahb
You are super bro Much love from Pakistan. I completely follow you for my workouts and nutrition.
What's up sir this is *shashank jaiswal*
Kindly review the Asitis whey protein ASAP
Yes
Yaa
Yed
Yes
is anyone consuming it? i got some digestion problems so i am not referring to asitis(raw whey)
Guru of the Gurus " Guru Maan ". ♥
bohot hi acchi video hai sir !!!
we r grateful..u are the sea of knowledge...Luv u too bro Mr. G...
Hmara guruman babaram dev
Recipe ... Ya recipe ... 😅😅 han recipe... 😄😄😄😄 zbardast.... 👏 im glad to be ur follower... 😊 Thanku so much... 😊
Sir aap ki bate Sun ke confident level high ho Jata hai
Kitna genuine aadmi hai 😍 😍
Its a rqt for u skinny fat ke programs lao sir...🙏🙏
yep bro this is one of the worst problems with physique...u can try Jeremy Either's video for a little info acchi video h wo bhi basic remedies batai hai👍
0:00 introduction musics 👌👌👌👌👌
U r Great sir.❤..Need Topic.!
Ur fan sir...😍...may Waheguru g bless u
Love u sir..
Hello sir
Great job
Ur videos are very helpful fr me
Keep it up
I m big fan of u
East or west Gurumann Sir is the Best in the universe
Full body stretching ki video kab aayegi
love you sir
Hyy
One and only fitness icon guruman sir ...me and my friend big fan of yours ...we love sir
mujai ise video ka bhaott time sai intazaar tha. THX guru maan
Sir mustaches rakh lo please
Kuch bhi mtlb kuchhhh bhiii
Bhai tell about this combination........Multani mitti ,lemon,haldi......mix then use it ....tell me bhai does this combination work or not......love you and gbu
Add curd and honey instead of haldi and see results bro...
A video on flat foot remedies will be appreciated 🙏
Wow thank you so much for the video. I have acne marks vil try your remedies
And by the way I commented before watching video. Trust on you 😇😇
sir comeback nahi ho paa eha hai bahot hi laziness bahot haavi hai please make a video on laziness
Sir skinny fat ke uper video banao🙏
Priyank Singhal he had already made..and program is lean mode..
Love you Guru Mann!! ❤️
Thanks again paaji God Bless You
Keep up the good work...
Am at 29.i follow diet n every day work out .I do as much I can care of my skin but still that marks nt leaving.wat I can do
Go to skincare specialists and concern to them about ur problem
👉💛💪
Sir ...ur too gud. u r very polite...nd always do hard work for viewrs...
Hello sir, I am Jaspreet singh hans from punjab, india. I am following you from the past 1 year the things you are doing for the country is very appreciable but i have few request,
1.most of your vedios are based on gym and it's diet most of the people thing that only gym is the way of fitness and non else but even if 100 people go to gym then among them only 5 go there for professional body building and rest all go for fitness only, if those youngster join any games like athletic, boxing etc then they can bring pride for the country, they can make there parents proud. When even a single person bring pride for country in any game by seeing him/her many of us starts imitating that person we ought to build our career in that game especially youngster belonging to there area.
We all know that the life of a sportsman is very disciplined regarding fitness and nutrition so the mission you are achieving of fit india this would be the biggest step by indulging youngster in sports through which they can build there carrer and get fit at the same time.
2. I am a sportsman and i have seen the life of sportsman very closely, the mess of any of the sports institute in opinion is not providing the best nutrition, they just provide diet according to money. In india there are many mith for nutrition which is till now being used in the mess of those institute like chicken amd panner is considered healthy but they never see the recipe in making them, the material used and the nutrition, protien and carbs value is also not checked. For eg. No mess is using olive oil only refined oil is used in all the meals. I just want to make a request that you have approach and you can make things right regarding this so kindly do required steps and make a vedio as well addressing all these things. This request is made by me but it will benifit a lot of people in india i would be really thankful to you. Please reply and you are doing a great job love you may god bless u ...
I have a serious health problem regarding migraine.😟😢
Please anyone tell me how to get that message to him so that he will see it.
Me too having serious health issues due to migraine....
😭😭😭same situation
bhai insta ya fb per cmnt kro..
I found this-www.selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/
Bro use vestige company
Nani capsule weekly 5 capsules noni capsule is heat to body u should drink lot of water. Use this vestige company noni capsule for 3 months u will get a very gud result.
My friend was having a same problem he is fine now Bec of using noni capsule
Skinny Fat program Oct me kab aa raha Sir ?
6 tarik
Vikas Rawat 6th ko Desi Diet program aa raha
Vikas Rawat Skinny Fat uske baad aayega
Vaibhav Singh Chandel
raj malhotra the motivational videos(FITNESS COACH)...
Hello Brother,
एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺
स्वागत है आपका💪🏋💪🏋💪
Such a great person you are
I watch your videos regularly
I don’t give comment to any of TH-cam videos but your video content force me to write something which shows a dedication about Indian health..
Rohit khatri video dekh liya
Hahaha
Sir gym Jane Ke Baad Hamara rest time 8 hours ka hona chahiye ,
yeah Hme continue 8 hours Sona chahiye ya phir Hum 6 + 2 hours main so sakte hain , matlab 6 hours raat mein and two hours Din Mein ,kaunsa Jyada benefit hai ya dono Mein se kaise bhi rest Lelo
Bhai 8 hours so jaya karo raat utna kafi hai Or same muscles ko daily train na kiya karo rest diya karo
This is what i waiting for 🤩 thanks Guru Mann
You are just awesome 👍🏻 God bless you Mann Sir 😍 😍😍 😍
Zinc,test,libido,sex drive te ik video bnao paji
Yar banai hoi hai sir nai check kro videos mai
@@malikmateen1112 i cannot find help me out!
@@mr.sandhu587 yar testosterone ki video dekho waha par sir nai sari info btai hoi hai...3 videos hai testosterone ki...
@@mr.sandhu587 yar testosterone ki video dekho waha par sir nai sari info btai hoi hai...3 videos hai testosterone ki...
@@malikmateen1112 ok Thanks, Let me see!
AS IT IS pe review do
as it is low quality protein
gurjeet singh apne use kiya hua He kya
yes bro total waste of money
use ultimate nutrition pro star and gm nutrition hq whey i used this great result with good nutrition
raj malhotra the motivational videos(FITNESS COACH)...
Hello Brother,
एक INFORMATION हैं about WORKOUT जो आपतक पहुँचानी है, जरूरत नही है ज्यादा SET लगाने की...क्यों ? इसलिए क्योंकि जब हमारा BICEPS,TRICEPS, BACK या कोई भी MUSCLES कम SET में अच्छा GROW हो सकता है तो समय invest क्यों करें। भाई 2019 आनेवाला है, एक नई जानकारी के साथ शुरुआत करें। come on☺
स्वागत है आपका💪🏋💪🏋💪
I wanted more info on this topic , thank you
Can't believe my 5 year long acne-pimple journey has finally come to an end. All thanks to
ACNOGONE. Life saver!!
Love from pakistan
Great respect & ❤️ to You.
superb sir, Nice tips and Please make a video about skin whitening.
Thank you.
Sir aise t-shirts nhi phena karo nahi toh dhiyan bhatkta hai🙈
Aisa na comment kara kar humara bhi guru sir se dhiyan bhatkta hai😂
@@fitlife1319 I was thinking agar Riya kisi ladke ke liye committed hogi toh 2461 logo ka dil ek sath tutega😂😂❤
@@RajveerSingh-qc7ws real life main abhi aur kitne hoge bhai unka kya
@@fitlife1319 haha
@@RajveerSingh-qc7ws arey😁❤
mai sb krta hu but muth bi mar leta hu again hojata h pimple😭
Hahahahahaha😂😂😂
U R Very big inspiration Sir, Big Salute to U Sir and i am Damm heart fan of yours in only 2months
Amazing sir u r great love from pAkistan😍😘😘
I love this tips very cheap thank you so much.
Thank you so much sir !!! i was waiting for this one
Wow sir besan ka batna shaadi wala ..aapne ye baat bol kar dil jeet liya 😊😊
thank you sir for such a wonderful advice.love you
Brother please make a dumbells workout(for each part) series for those who can't join gym
Sabki Jaan -> *GURU MAAN* 😍
AMAZING BAHII REALYY AMAZING
sir, please make a video “essential exercises for office going people to avoid back pain/neck pain”. Thanks.
Love you so much sir no one is like you sir you are great 🙏🙏❣️❣️💪💪
Again So Helpful !! Love ur all Video 😘👏
What a thumbnail........Great !!
Most awaited video
Thanks GM
Guru sir kamal ho gaya ji.sare marks chale gaye
As usual guru sir is great...👏
Thanqq so much sir ek dam sahi time pr video banaya h apne , abhi abhi mene treatment se acne pimple shi kiye uske marks ko leke thoda sa uncomfortable tha . Lekin aap sach me guru ho 😊😊😊😊 kya sahu time pe video banaya . Thanqqq thanqqq thanqq so much 💖💖💗💗💕💕
Bigg fan love from Pakistan 💓💓💓
Sir mjhe BHT intizaar tha is video ka meray BHT acne h ilaaj milgya sir thank 😍😍